Early adaptations in gas exchange,cardiac function and haematology to prolonged exercise training in man

Summary In order to determine the effect of shortterm training on central adaptations, gas exchange and cardiac function were measured during a prolonged submaximal exercise challenge prior to and following 10–12 consecutive days of exercise. In addition, vascular volumes and selected haematological properties were also examined. The subjects, healthy males between the ages of 19 and 30 years of age, cycled for 2 h per day at approximately 59% of pre-training peak oxygen consumption (VO₂) i.e., maximal oxygen consumption (VO_{2 max}). Following the training,VO_{2 max} (1·min^–1) increased (P<0.05) by 4.3% (3.94, 0.11 vs 4.11, 0.11; mean, SE) whereas maximal exercise ventilation (V _E,max) and maximal heart rate (_c,max) were unchanged. During submaximal exercise,VO₂ was unaltered by the training whereas carbon dioxide production (V _E) and respiratory exchange ratio were all reduced (P<0.05). The altered activity pattern failed to elicit adaptations in either submaximal exercise cardiac output or arteriovenous O₂ difference. _c was reduced (P<0.05). Plasma volume (PV) as measured by¹²⁵I human serum albumin increased by 365 ml or 11.8%, while red cell volume (RCV) as measured by⁵¹chromium-labelled red blood cells (RBC) was unaltered. The increase in PV was accompanied by reductions (P<0.05) in haematocrit, haemoglobin concentration (g. 100 ml^–1), and RBCs (10⁶ mm^–3). Collectively these changes suggest only minimal adaptations in maximal oxygen transport during the early period of prolonged exercise training. However, as evidenced by the changes during submaximal exercise, both the ventilatory and the cardiodynamic response were altered. Since RCV did not change, it is suggested that the elevated PV accompanying training is instrumental in eliciting the change in cardiac function.     

Specificity effects of run versus cycle training on ventilatory threshold

Summary This study compared the effects of 9 weeks of run (RT) versus cycle (CT) training on ventilatory threshold (Th_v) determined during treadmill (TM) and cycle ergometer (CE) graded exercise testing. Sixteen college age men were assigned to a RT or CT group and performed a TM and a CE test before and after training. Both training groups performed similar training protocols which initially consisted of continuous exercise 4 days·week^–1 at 75–80% maximum heart rate (fc,_max) for 45 min. Training intensity was later increased to 80–85% fc _max and interval training (90–95% fc,_max) was incorporated 2 days·week^–1 into the continuous training. Both groups showed significantly improved maximal oxygen consumption ( O_2max) on both TM and CE tests (P<0.01) with no significant differences between the groups. Significant Th_v increases (P<0.05) were found on TM tests for RT (n=8) and CT (n=8) groups [mean (SD); 443 (438) and 373 (568) ml O₂·min^–1, respectively] with no difference between the groups. Results from the CE tests revealed a significant Th_v increase (P<0.01) for the CT group [566 (663) ml O₂·min^–1] with no change for the RT group. The Th_v improvement noted for the RT group was significantly different (P< 0.05) comparing CE with TM tests but not for the CT group. The results indicate that CT and RT improvement in Th_v for runners is dependent upon mode of training and testing, and there is an apparent dissociation of O_2maxand Th_v specific to training.     

Sex differences in performance-matched marathon runners

Summary Six male and six female runners were chosen on the basis of age (20–30 years) and their performance over the marathon distance (mean time = 199.4, SEM 2.3 min for men and 201.8, SEM 1.8 min for women). The purpose was to find possible sex differences in maximal aerobic power (VO_2max), anaerobic threshold, running economy, degree and utilization of VO_2max (when running a marathon) and amount of training. The results showed that performance-matched male and female marathon runners had approximately the same VO_2max (about 60 ml·kg^–1·min^–1). For both sexes the anaerobic threshold was reached at an exercise intensity of about 83% of VO_2max, or 88%–90% of maximal heart rate. The females' running economy was poorer, i.e. their oxygen uptake during running at a standard submaximal speed was higher (P<0.05). The heart rate, respiratory exchange ratio and blood lactate concentration also confirmed that a given running speed resulted in higher physiological. strain for the females. The percentage utilization of VO_2max at the average marathon running speed was somewhat higher for the females, but the difference was not significant. For both sexes the oxygen uptake at average speed was 93%–94% of the oxygen uptake corresponding to the anaerobic threshold. Answers to a questionnaire showed that the females' training programme over the last 2 months prior to running the actual marathon comprised almost twice as many kilometres of running per week compared to the males (60 and 33 km, respectively). The better state of training of the females was also confirmed by a 10% higher VO_2max, in relation to lean body mass than that of the male runners. Apart from the well-known variation in height and differences in the percentage of fat, the difference between performance-matched male and female marathon runners seemed primarily to be found in running economy and amount of training.     

Block training periodization in alpine skiing: effects of 11-day HIT on VO2max and performance

Attempting to achieve the high diversity of training goals in modern competitive alpine skiing simultaneously can be difficult and may lead to compromised overall adaptation. Therefore, we investigated the effect of block training periodization on maximal oxygen consumption (VO_2max) and parameters of exercise performance in elite junior alpine skiers. Six female and 15 male athletes were assigned to high-intensity interval (IT, N = 13) or control training groups (CT, N = 8). IT performed 15 high-intensity aerobic interval (HIT) sessions in 11 days. Sessions were 4 × 4 min at 90–95% of maximal heart rate separated by 3-min recovery periods. CT continued their conventionally mixed training, containing endurance and strength sessions. Before and 7 days after training, subjects performed a ramp incremental test followed by a high-intensity time-to-exhaustion (tlim) test both on a cycle ergometer, a 90-s high-box jump test as well as countermovement (CMJ) and squat jumps (SJ) on a force plate. IT significantly improved relative VO_2max by 6.0% (P < 0.01; male +7.5%, female +2.1%), relative peak power output by 5.5% (P < 0.01) and power output at ventilatory threshold 2 by 9.6% (P < 0.01). No changes occurred for these measures in CT. tlim remained unchanged in both groups. High-box jump performance was significantly improved in males of IT only (4.9%, P < 0.05). Jump peak power (CMJ −4.8%, SJ −4.1%; P < 0.01), but not height decreased in IT only. For competitive alpine skiers, block periodization of HIT offers a promising way to efficiently improve VO_2max and performance. Compromised explosive jump performance might be associated with persisting muscle fatigue.     

Heart rate overshoot at the beginning of muscle exercise

Summary A characteristic notch in the heart rate (f _c) on-response at the beginning of square-wave exercise is described in 7 very fit marathon runners and 12 sedentary young men, during cycle tests at 30% and 60% of maximal oxygen consumption (VO_2max). The (f _c) notch revealed af _c overshoot with respect to the (f _c) values predicted from exponential beat-by-beat fitted models. While at 30% of (VO_2max). all subjects showed af _c over-shoot, at 60% of (VO_2max). it occurred in the marathon runners but not in the sedentary subjects. The mean time of occurrence of thef _c overshoot from the onset of the exercise was 16.7 (SD 4.7) s and 12.2 (SD 3.2) s at 30% of (VO_2max). in the runners and the sedentary subjects respectively, and 23.8 (SD 8.8) s at 60% of (VO_2max). in the runners. The amplitude of the overshoot, with respect to rest, was 41 (SD 12) beats·min^–1and 31 (SD 4) beats·min^–1 at 30% of (VO_2max). in the runners and the sedentary subjects respectively, and 46 (SD 19) beats·min^–1 at 60% of (VO_2max). in the runners. The existence and the amplitude of thef _c overshoot may have been related to central command and muscle heart reflex mechanisms and thus may have been indicators of changes in the balance between sympathetic and parasympathetic activity occurring in fit and unfit subjects.     

Effects of order of presentation of exercise intensities and of sauna baths on perceived exertion during treadmill running

Summary Thirteen male subjects performed a running test on the treadmill consisting of four standard exercise intensities [65%, 75%, 85%, 95% maximal O₂ uptake (VO_2max)] presented in ascending, descending or random order. At the end of each exercise intensity, O₂ consumption, heart rate (f _c), venous blood lactate concentration ([la]_b) and perceived exertion were assessed. This last variable was determined according to the Borg nonlinear CR-20 scale. The same variables were also determined during exercise at a standard intensity (65% or 95%VO_2max) performed before and after a Finnish sauna bath. Ratings of perceived exertion showed a good test-retest reliability (r=0.77); they were the same when the exercise intensity was expressed in relative (%VO_2max) or absolute (speed) terms, and were independent of the order of presentation of the exercise. The latter had no effect onf _c either but it did, however, influence [la]_b, which was significantly higher in the descending, as compared to the ascending or random modes of presentation. The sauna bath increasedf _c at a given exercise intensity, but left perceived exertion and [la]_b unchanged. It was concluded that at least under the present experimental conditions,f _c and venous [la]_b do not play a major role as determinants of perceived exertion.     

Ventilatory threshold and work efficiency during exercise on cycle and paddling ergometers in young female kayakists

The aim of this study was to assess the effects of increasing specific (paddling erogmeter) and non-specific (cycle ergometer) exercise on parameters relating to the ventilatory threshold (Th_vent) and work efficiency in 11 young female flat-water kayakists. When these trained subjects were tested using non-specific workloads, their oxygen uptake (VO₂) values at Th_vent, as a percentage ofVO_2max (%VO_2max), were close to those of untrained subjects [74.2 (5.6) %VO_2max, mean (SD)]. However, when we tested the same subjects using specific exercise, we recorded values typical of highly trained athletes [84.8 (4.7) %VO_2max). For the non-specific exercise on the cycle erogmeter, we recorded work efficiency values close to those of untrained subjects [22.3 (2.5) %]; however, for the specific exercise on the paddling ergometer, we recorded much lower values [13.4 (3.0) %] both at the level of Th_vent. The work efficiency at two warm-up submaximal exercise loads on the paddling ergometer was non-significantly lower than values at Th_vent [12.3 (2.8) % and 12.9 (2.9) % respectively]. Significant correlations were found between maximal-performanceVO₂ (ml · kg^–1 · min^–1) and performance at Th_vent during paddling and race performance (0.623, 0.630 and 0.648 respectively, allP<0.05). Because the results of both specific and non-specific submaximal exercise tests are different, we suggest caution in the interpretation of physiological variables that may be sensitive to training status. The evaluation of Th_vent and work efficiency as supplementary parameters during laboratory studies enables the determination of the effectiveness of the training process and the specific adaptation of the subjects.     

Training effects of cross-country skiing and running on maximal aerobic cycle performance and on blood lipids

Summary Two experiments were carried out to compare the cardiorespiratory and metabolic effects of cross-country skiing and running training during two successive winters. Forty-year-old men were randomly assigned into skiing (n = 15 in study 1,n = 16 in study 2), running (n = 16 in study 1 andn = 16 in study 2) and control (n = 17 in study 1 andn = 16 in study 2) groups. Three subjects dropped out of the programme. The training lasted 9–10 weeks with 40-min exercise sessions three times each week. The training intensity was controlled at 75%–85% of the maximal oxygen consumption (VO_2max) using portable heart rate metres and the mean heart rate was 156–157 beats·min^–1 in the training groups. In the pooled data of the two studies the mean increase in theVO_2max (in ml·min^–1·kg^–1) on a cycle ergometer was 17% for the skiing group, 13% for the running group and 2% for the control group. The increase inVO_2max was highly significant in the combined exercise group compared to the control group but did not differ significantly between the skiing and running groups. The fasting serum concentrations of lipoproteins and insulin did not change significantly in any of the groups. These results suggested that training by cross-country skiing and running of the same duration and intensity at each session for 9–10 weeks improved equally the cardiorespiratory fitness of untrained middle-aged men.     

The effects of intensity of exercise on excess postexercise oxygen consumption and energy expenditure in moderately trained men and women

Summary This experiment investigated the effects of intensity of exercise on excess postexercise oxygen consumption (EPOC) in eight trained men and eight women. Three exercise intensities were employed 40%, 50%, and 70% of the predetermined maximal oxygen consumption (VO_2max). All ventilation measured was undertaken with a standard, calibrated, open circuit spirometry system. No differences in the 40%, 50% and 70% VO_2max trials were observed among resting levels of oxygen consumption (V0₂) for either the men or the women. The men had significantly higher resting VO₂ values being 0.31 (SEM 0.01) 1·min^–1 than did the women, 0.26 (SEM 0.01) 1·min^–1 (P < 0.05). The results indicated that there were highly significant EPOC for both the men and the women during the 3-h postexercise period when compared with resting levels and that these were dependent upon the exercise intensity employed. The duration of EPOC differed between the men and the women but increased with exercise intensity: for the men 40% – 31.2 min; 50% – 42.1 min; and 70% – 47.6 min and for the women, 40% – 26.9 min; 50% – 35.6 min; and 70% – 39.1 min. The highest EPOC, in terms of both time and energy utilised was at 70% VO_2max. The regression equation for the men, where y=O₂ in litres, and x=exercise intensity as a percentage of maximum was y=0.380x + 1.9 (r ²=0.968) and for the women is y=0.374x–0.857 (r ²=0.825). These findings would indicate that the men and the women had to exercise at the same percentage of their VO_2max to achieve the maximal benefits in terms of energy expenditure and hence body mass loss. However, it was shown that a significant EPOC can be achieved at moderate to low exercise intensities but without the same body mass loss and energy expenditure.     

Physical work capacity and effect of endurance training in visually handicapped boys and young male adults

Summary The purpose of the present study was to evaluate the relationship between several physical fitness parameters and eyesight divided into 3 grades in visually handicapped boys and young male adults, and to investigate the effect of mild exercise training on physical and psychic symptoms as well as cardiorespiratory fitness. Four subjects were totally blind (TB), 6 were semi-blind (SB) and 27 had amblyopia (AM). Physical fitness tests consisted of maximal oxygen uptake (V _{O 2max}), maximal pedalling speed and power, maximal stepping rate, and isometric knee extention strength. Compared with AM and SB groups, the TB group was inferior in all physical fitness parameters. Especially,V _{O 2max} in TB (26 ml · kg^–1 · min^–1) was about 56% of that in agematched Japanese sighted subjects and was significantly low compared with the AM and SB groups. Both muscle strength and maximal pedalling power corresponded to about 50% that of the age-matched sighted group. Six SB and 4 TB students (¯x=17.7 years) were trained for 6 weeks on a bicycle ergometer at an intensity of 50%V _{O 2max}. Training was undertaken for 3 days per week and maintained for 60 min per session. After training, physical and psychic symptoms determined by the Cornell Medical Index improved significantly. These results indicate that low physical work capacity in visually handicapped boys and young male adults is due to the lack of physical activity, and that mild endurance training is effective in improving physical and psychic symptoms as well as cardiorespiratory fitness.     

Comparison in men of physiological responses to exercise of increasing intensity at low and moderate ambient temperatures

Summary In six male subjects the sweating thresholds, heart rate (f _c, as well as the metabolic responses to exercise of different intensities [40%, 60% and 80% maximal oxygen uptake (VO_2max)], were compared at ambient temperatures (T _a) of 5° C (LT) and 24° C (MT). Each period of exercise was preceded by a rest period at the same temperature. In LT experiments, the subjects rested until shivering occurred and in MT experiments the rest period was made to be of exactly equivalent length. Oxygen uptake (VO₂) at the end of each rest period was higher in LT than MT (P< 0.05). During 20-min exercise at 40%VO_2max performed in the cold no sweating was recorded, while at higher exercise intensities sweating occurred at similar rectal temperatures (T _re) but at lower mean skin (T _sk) and mean body temperatures (T _b) in LT than MT experiments (P<0.001). The exercise inducedVO₂ increase was greater only at the end of the light (40%VO_2max) exercise in the cold in comparison with MT (P<0.001). Bothf _c and blood lactate concentration [la]_b were lower at the end of LT than MT for moderate (60%VO_2max) and heavy (80%VO_2max) exercises. It was concluded that the sweating threshold during exercise in the cold environment had shifted towards lower (T _b) andT _sk. It was also found that subjects exposed to cold possessed a potentially greater ability to exercise at moderate and high intensities than those at 24° C since the increases inT _re,f _c and [la]_b were lower at the lowerT _a.     

Acute EPOC response in women to circuit training and treadmill exercise of matched oxygen consumption

The purpose of the study was to evaluate the effects of circuit training (CT) and treadmill exercise performed at matched rates of oxygen consumption and exercise duration on elevated post-exercise oxygen consumption (EPOC) in untrained women, while controlling for the menstrual cycle. Eight, untrained females (31.3±9.1 years; 2.04±0.26 l min^–1 estimated VO_2max; BMI=24.6±3.9 kg/m²) volunteered to participate in the study. Testing was performed during the early follicular phase for each subject to minimize hormonal variability between tests. Subjects performed two exercise sessions approximately 28 days apart. Resting, supine energy expenditure was measured for 30 min preceding exercise and for 1 h after completion of exercise. Respiratory gas exchange data were collected continuously during rest and exercise periods via indirect calorimetry. CT consisted of three sets of eight common resistance exercises. Pre-exercise and exercise oxygen consumption was not different between testing days (P>0.05). Thus, exercise conditions were appropriately matched. Analysis of EPOC data revealed that CT resulted in a significantly higher (p<0.05) oxygen uptake during the first 30 min of recovery (0.27±0.01 l min^–1 vs 0.23±0.01 l min^–1); though, at 60 min, treatment differences were not present. Mean VO₂ remained significantly higher (0.231±0.01 l min^–1) than pre-exercise measures (0.193±0.01 l min^–1) throughout the 60-min EPOC period (p<0.05). Heart rate, RPE, V_E and RER were all significantly greater during CT (p<0.05). When exercise VO₂ and exercise duration were matched, CT was associated with a greater metabolic disturbance and cost during the early phases of EPOC.     

Maximal oxygen uptake,anaerobic threshold and running economy in women and men with similar performances level in marathons

Sex differences in running economy (gross oxygen cost of running, C_R), maximal oxygen uptake (VO_2max), anaerobic threshold (Th_an), percentage utilization of aerobic power (% VO_2max), and Th_an during running were investigated. There were six men and six women aged 20–30 years with a performance time of 2 h 40 min over the marathon distance. The VO_2max, Th_an, and CR were measured during controlled running on a treadmill at 1° and 3° gradient. From each subject's recorded time of running in the marathon, the average speed (v _M) was calculated and maintained during the treadmill running for 11 min. The VO_{2 max} was inversely related to body mass (m _b), there were no sex differences, and the mean values of the reduced exponent were 0.65 for women and 0.81 for men. These results indicate that for running the unit ml·kg^–0.75·min^–1 is convenient when comparing individuals with different m _b. The VO_2max was about 10% (23 ml·kg^–0.75·min^–1) higher in the men than in the women. The women had on the average 10–12 ml·kg^–0.75·min^–1 lower VO₂ than the men when running at comparable velocities. Disregarding sex, the mean value of C_R was 0.211 (SEM 0.005) ml·kg^–1·m^–1 (resting included), and was independent of treadmill speed. No sex differences in Th_an expressed as % VO_2max or percentage maximal heart rate were found, but Than expressed as VO₂ in ml·kg^–0.75·min^–1 was significantly higher in the men compared to the women. The percentage utilization of f _emax and concentration of blood lactate at v _M was higher for the female runners. The women ran 2 days more each week than the men over the first 4 months during the half year preceding the marathon race. It was concluded that the higher VO_2max and Th_an in the men was compensated for by more running, superior C_R, and a higher exercise intensity during the race in the performance-matched female marathon runners.     

Effects of 12 weeks of aerobic exercise plus dietary restriction on body composition,resting energy expenditure and aerobic fitness in mildly obese middle-aged women

This study investigated the effects of 12 weeks of aerobic exercise plus voluntary food restriction on the body composition, resting metabolic rate (RMR) and aerobic fitness of mildly obese middle-aged women. The subjects were randomly assigned to exercise/diet (n = 17) or control (n = 15) groups. The exercise/diet group participated in an aerobic training programme, 45–60 min · day ^–1 at 50%–60% of maximal oxygen uptake (VO_2max), 3–4 days · week^–1, and also adopted a self-regulated energy deficit relative to predicted energy requirements (–1.05 MJ · day ^–1 to –1.14 MJ · day ^–1 ). After the regimen had been followed for 12 weeks, the body mass of the subjects had decreased by an average of 4.5 kg, due mainly to fat loss, with little change of fat free mass (m _ff). The absolute RMR did not change, but the experimental group showed significant increases in the RMR per unit of body mass (10%) and the RMR per unit of m _ff (4%). The increase in RMR/m _ff was not correlated with any increase in VO_2max/m _ff. The resting heat production per unit of essential body mass increased by an average of 21%, but the resting heat production rate per unit of fat tissue mass remained unchanged. We concluded that aerobic exercise enhances the effect of moderate dietary restriction by augmenting the metabolic activity of lean tissue.     

Energy cost and energy sources in karate

Energy costs and energy sources in karate (wado style) were studied in eight male practitioners (age 23.8 years, mass. 72.3 kg, maximal oxygen consumption (VO_2max) 36.8 ml · min^–1 · kg^–1) performing six katas (formal, organized movement sequences) of increasing duration (from approximately. 10 s to approximately 80 s). Oxygen consumption (VO₂) was determined during pre-exercise rest, the exercise period and the first 270 s of recovery in five consecutive expired gas collections. A blood sample for lactate (la^–) analysis was taken 5 min after the end of exercise. The overall amount of O₂ consumed during the exercise and in the following recovery increased linearly with the duration of exercise (t) from approximately 1.51 (for t equal to 10.5 s (SD 1.6)) to approximately 5.81, for t equal to 81.5 s (SD 1.0). The energy release from la^– production (VO_21a ^–) calculated assuming that an increase of 1 mmol · l^–1 la^– corresponded to a VO₂ of 3 mlO₂ · kg^–1 was negligible for t equal to or less than 20 s and increased to 17.3 ml · kg^–1 (la^– = 5.8 mmol · l^–1 above resting values) for t equal approximately to 80 s. The overall energy requirement (VO_2eq) as given by the sum of VO₂ and VO_2la ^– was described by VO_2eq = 0.87 + 0.071 · t (n = 64; r ² = 0.91), where VO_2eq is in litres and t in seconds. This equation shows that the metabolic power (VO_2eq · t ^–1) for this karate style is very high: from approximately 9.51 · min^–1 for t equal to 10 s to approximately 4.91 · min^–1 for t equal to 80 s, i.e. from 3.5 to 1.8 times the subjects' VO_2max. The fraction of VO_2eq derived from the amount of O₂ consumed during the exercise increased from 11% for t equal to 10 s to 41 % for t equal to 80 s whereas VO_21a ^– was negligible far t equal to or less than 20 s and increased to 13 % o for t equal to 80 s. The remaining fraction (from 90% for t equal to 10 s to 46% for t equal to 80 s), corresponding to the amount of O₂ consumed in the recovery after exercise, is derived from anaerobic alactic sources, i.e. from net splitting of high energy phosphates during the exercise.     

Exercise-induced hypoxemia in athletes: Role of inadequate hyperventilation

Summary These experiments examined the exercise-induced changes in pulmonary gas exchange in elite endurance athletes and tested the hypothesis that an inadequate hyperventilatory response might explain the large intersubject variability in arterial partial pressure of oxygen (P _a0₂) during heavy exercise in this population. Twelve highly trained endurance cyclists [maximum oxygen consumption (VO_2max) range = 65-77 ml·kg^–1·min^–1] performed a normoxic graded exercise test on a cycle ergometer toVO_2max at sea level. During incremental exercise atVO_2max 5 of the 12 subjects had ideal alveolar to arterial P02 gradients (P _A-aO₂) of above 5 kPa (range 5-5.7) and a decline from restingP _aO₂ (P _aO₂) 2.4 kPa or above (range 2.4-2.7). In contrast, 4 subjects had a maximal exercise (P _A-aO₂) of 4.0-4.3 kPa with P _aO₂ of 0.4-1.3 kPa while the remaining 3 subjects hadP _A-aO₂ of 4.3-5 kPa with P _aO₂ between 1.7 and 2.0 kPa. The correlation between P_AO₂ andP _aO₂ atVO_2max was 0.17. Further, the correlation between the ratio of ventilation to oxygen consumption VSP _aO₂ and arterial partial pressure of carbon dioxide VSP _aO₂ atVO_2max was 0.17 and 0.34, respectively. These experiments demonstrate that heavy exercise results in significantly compromised pulmonary gas exchange in approximately 40% of the elite endurance athletes studied. These data do not support the hypothesis that the principal mechanism to explain this gas exchange failure is an inadequate hyperventilatory response.     

Interference of strength development by simultaneously training for strength and endurance

Summary The purpose of this study was to determine how individuals adapt to a combination of strength and endurance training as compared to the adaptations produced by either strength or endurance training separately. There were three exercise groups: a strength group (S) that exercised 30–40 min·day^–1, 5 days·week^–1, an endurance group (E) that exercised 40 min·day^–1, 6 days·week^–1; and an S and E group that performed the same daily exercise regimens as the S and E groups. After 10 weeks of training, VO_{2 max} increased approx. 25% when measured during bicycle exercise and 20% when measured during treadmill exercise in both E, and S and E groups. No increase in VO_{2 max} was observed in the S group. There was a consistent rate of development of leg-strength by the S group throughout the training, whereas the E group did not show any appreciable gains in strength. The rate of strength improvement by the S and E group was similar to the S group for the first 7 weeks of training, but subsequently leveled off and declined during the 9th and 10th weeks. These findings demonstrate that simultaneously training for S and E will result in a reduced capacity to develop strength, but will not affect the magnitude of increase in VO_{2 max}.This research was supported by a University of Illinois at Chicago Circle Research Board Grant and by a NIH Biomedical Research Support Grant (HEW RR07158-2) to the University of Illinois at Chicago Circle     

Effects of heat acclimation of distance runners in a moderately hot environment

Summary Five distance runners (H group) performed a 60 min bicycle exercise at a load of 60–70% VO_{2 max} in a moderately hot environment (T _a: 33.5 C, 60% RH). Following a period of heat acclimation with bench-stepping at a load equal to about 25–30% VO_{2 max}, in a hot environment (T _a: 45–50 C, 30–40% RH) for 9 days, the work test was repeated. Two control subjects (R) performed the same work tests with no heat acclimation. Heat acclimation increased performance time. Rectal temperature, mean skin temperature, heart rate, and Na⁺ concentrations in sweat were lower in H and, with one exception, sweat rate was higher after heat acclimation. All H subjects demonstrated that the linear relationship between sweat rate and rectal temperature was shifted to a lower temperature (threshold shift). This shift correlated with a lowering of resting rectal temperature. The magnitude of the reduction in those two temperatures due to heat acclimation was identical. The observed improvement of work performance in moderate heat following heat acclimation to a higher temperature is attributed to a more efficient thermoregulatory mechanism.     

Use of recoveryVO2 to predict running economy

Summary The purpose of this study was to determine whether running economy. (RE) could be predicted accurately using recoveryVO₂ values. Twelve runners (VO_2max=61.9, SD 4.9 ml·kg^–1·min^–1) completed three treadmill RE sessions over a 2-week period. During each session, subjects performed three 6-min runs at 69%, 78%, and 87%VO_2max. RE was calculated from a single 2-min gas collection during the last 2 min of running. Immediately following each run, recoveryVO₂ data obtained during randomly assigned 15-s, 20-s, or 25-s gas collections were used to predict exerciseVO₂. Correlations and mean absolute percentage variation (%VAR) between actual and predictedVO₂ at each relative intensity and recovery period are reported. Although the relationship between actual and predictedVO₂ was significant and more pronounced at higher exercise intensities, the overall magnitude of the association was low to moderate (r range= 0.50–0.81). The range of % VAR between actual and predicted aerobic demands also obscured marked underprediction (–6.5% to –12.5%) and overprediction (+ 10.1% to + 17.4%) of actualVO₂ in some subjects. These data suggest that 15-, 20-, and 25-s recoveryVO₂ values do not correlate strongly with steady-stateVO₂, nor do they adequately account for variation in individual economy profiles.     

A new approach to rowing ergometry: establishing exercise intensity relative to maximum force output

Summary The present experiment evaluated a new approach to establish exercise intensity during hydraulic rowing ergometry. In contrast to the traditional approach where exercise intensity is augmented by systematically increasing workload, the new procedure increments the intensity of exercise while maintaining a constant percentage of maximum force output. Ten college females exercised on a hydraulic rower that allowed for control of rowing speed and resistance. The new method to establish work intensity was to row at a cadence of 30 c·min^–1 at a force output equal to 50% of maximum rowing force at each setting determined dynamically prior to testing. Two protocols were used for the maximum tests on the hydraulic rower. Row 1 was a 17-min, six-stage, incremental continuous row test performed at increasingly difficult settings from easy (setting 1; 603 N) to difficult (setting 6; 893 N). Row 2 was identical to row 1 until 15 min when resistance was reduced to setting 2 (658 N) for allout effort during the last 2 min. During this time, cadence declined from 30 c·min^–1 to 19.4 c·min^–1 at dial setting 6 and increased to 35.4 c·min^–1 at dial setting 2. Both rowing protocols were compared to maximal physiological responses during treadmill running (TM). Compared to TM, both rowing protocols elicited. significantly lower maximum oxygen uptake (VO_2max;P<0.05; row 1=29.0% and row 2=12.9%) and maximum heart rate (HR_max;P<0.05; row 1=12.9% and row 2=6.7%). Maximum ventilation (V _Emax) during row 1 was also lower by 30.4% than TM (P<0.05). In addition, row 1 was significantly lower (P<0.05) than row 2 forVO_2max (2.23 vs 2.60 l·min^–1), HR_max (165.5 vs 177.3 beats·min^–1), andV _Emax (62.7 vs 86.3 1·min^–1). These results demonstrate thatVO_2max, HR_max, andV _Emax are depressed when rowing exercise is performed at a high intensity relative to maximum strength. We conclude that the new approach to establish exercise intensity relative to maximum force production is more effective for eliciting near maximum values ofVO₂, HR, andV _E than the conventional method that increases the workload by set increments without consideration of maximal strength.