办公室食话

办公室不是吃饭的地方,但有些时候,我们总难免在办公室里吃点什么。最常见的是早上时间太赶来不及吃早饭、中午懒得去食堂、晚上加班到深夜,或者只是饿了馋了。还有人说,吃东西可以减压,工作压力大的时候,食物能安慰心灵和胃口,达到物质和精神的双重享受。     

夏令时节话绿豆

绿豆，是人们熟悉且喜爱的一种豆类食物，几乎人人都有过这样的体会，炎夏酷暑，工作和劳动之余喝一碗清凉可口的绿豆汤，自有神清气爽、烦热顿消之感，绿豆中含有多种人体所必需的营养物质，如淀粉、蛋白质、脂肪、维生素等，可加工成多种味香可口、营养丰富的食品，如绿豆芽、绿豆粉、绿豆糕等等。此外，还可入药，是药食两用的夏令佳品。     

原汤如何化原食

在中国的饮食传统中,一直就有“原汤化原食”的说法。何为原食？何为原汤？原汤化原食到底有没有科学依据呢？ 在传统说法当中,所谓“原食”,指的是淀粉类食物,而“原汤”,就是指用水煮这些食物得到的汤,例如煮饺子、面条、馄饨的汤,还有米汤等就是“原汤”。所谓“化”,一般理解为“消化”。现在认为,原汤化原食是指这些汤能够帮助这些食物的正常消化吸收和代谢,而发挥这种作用的关键,是汤中含有食物煮制时所溶出的营养物质。     

好性格带来好身体4种性格的健康提醒：性格能不能预测疾病

心理健康是健康的重要组成部分,可以影响到躯体健康,这一观念已成为共识,也已经为人们所熟知。而个人的性格与心理状态又有着密切的联系。那么,性格会不会影响到身体的健同的性格与哪些疾病有关联？应优化性格、维护健康呢？     

女性食怪味，身体更健康

在选择食物的时候，鼻子有时会起决定作用。比如榴莲、香椿等味道“怪异”的食物，会让少数人垂涎欲滴；但对更多的人来说，则是“不堪入鼻”，绕道而行……殊不知，我们身边的很多怪味食物却可以呵护女性健康。     

营养超话

1#动物内脏多久吃一次合适#人们常吃的动物内脏食物有肝、肾、心、血等,这些内脏食物中含有丰富的脂溶性维生素、B族维生素、铁、硒和锌等,适量摄入可以弥补日常膳食中的不足。建议每月食用动物内脏2~3次,每次25克左右(半个鸡蛋重)。     

食药佳蔬话白菜

白菜原产我国,栽培历史悠久,是我国人民常年食用的佳蔬。特别是北方冬、春两季最主要的蔬菜,供应期达半年之久。占北方冬春蔬菜总供应量的80％左右。由于白菜有丰富的营养。俗话说：“百菜不如白菜”,民间还有“百菜之王”的称谓。     

医食同源话药膳

我国自古就有"医食同源"之说,而当如今人们对美食的要求从精致美味开始转向自然健康时,药膳——融保健与美味于一身,更成为时尚的宠儿。那么您可知道,当良药遇上美食时,会碰撞岀怎样的火花呢?药膳的前世今生何谓"药膳"?从字面上来看,其重点落于"膳"字之上,它是以药物和食物为原料,经过烹饪加工而成,具有食疗作用的膳食。药膳"寓医于食",将中医的传统知识和烹饪结合起来,既将药物作为食物,又将食物赋以药用,药借食力,食助药威。我国的药膳烹饪历史可谓是源远流长,神农遍尝     

宝宝吃鱼，有所食，有所不食

“吃鱼的孩子聪明”,这句话常被家长用于鼓励孩子多吃鱼。的确,鱼类营养丰富,其中丰富的二十二碳六烯酸（DHA）、二十碳五烯酸（EPA）,能够促进儿童大脑发育和智力发展。此外,鱼肉中丰富的蛋白质、维生素A、维生素D、各种微量元素等,能为孩子提供平衡的膳食营养。鱼虽好,     

“性格迥异”的老两口

林先生老两口都是知识分子,但性格却是截然相反。林老先生遇事总是喜怒形于色,那天,他在某商场购物时抽到了个纪念奖,而且必须是再添上百分之七十的钱才能换得一件小商品,没想到林老先生竟然兴奋得合不拢嘴,一路上手舞足蹈,回到家还举杯庆贺。     

四大战“痘”饮食箴言

你是否在为皮肤问题苦恼不已？买来一堆护肤品、化妆品，可始终只是治标不治本？仔细回想一下自己的饮食习惯，是不是贪吃让你失了面子？那就从调整饮食入手吧。[编者按]     

Drugs and Diet

No abstract available for this article.     

Diet and hyperactivity

A variety of dietary constituents, both naturally occurring and added, may directly or indirectly affect the levels of hyperactivity in children. Studies designed to evaluate the magnitude of this effect on the behaviour of children have revealed the monumental difficulties encountered by the many investigators who have ventured into this area of research. Some of these difficulties have been recognised to be due to the poor and variable definitions of hyperactivity, and the consistently small size of sample investigated in each of the studies. Sample size is greatly influenced by the high drop-out rates, often reducing the percentage of good responders to a treatment to insignificant numbers. Given these known factors that can influence the outcome of a study of this kind, one can design experiments to surmount these-difficulties. For example, the high drop-out rates observed in the majority of the studies dictate that one must start with a large enough number of well-defined hyperactive children to compensate for the expected losses. The initial diagnosis of hyperactivity also should be the result of a careful diagnostic evaluation including psychiatric and psychological workups as well as birth records and a thorough paediatric allergy screening. The evaluation of behavioural changes following the ingestion of food constituents is equally important. This evaluation should include not only subjective ratings, i.e. the use of parents' and teachers' (Conners) scales, but quantitative measures such as laboratory tests designed to measure attention span, coordination, motor activity, and inability to concentrate, etc. Finally, in view of the fact that hyperactivity in children is an aetiologically complex syndrome, a multidisciplinary approach in the search for treatment and/or prevention of this syndrome is required.     

秋季宝宝“水果药膳”

金秋时节,百果飘香。假如您能够根据宝宝的情况有选择地给宝宝食用不同的水果,不仅能给宝宝增加营养,还能预防疾病,甚至巧妙搭配其他食品或中药。制成“水果药膳”,还可以起到治疗疾病的作用呢!     

Diet and pregnancy

In the past 50years the number of babies who are stillborn or die in the first few weeks of life has fallen dramatically. This is attributed largely to improvements in social conditions and to improved nutrition during childhood and adolescence.
The majority of women who normally eat a varied diet can enjoy their normal foods during pregnancy and require no specific dietary advice other than that which applies to the population as a whole.
The causes of low birth weight (a known risk factor for survival and normal development) and congenital defects remain a challenge to medical science.     

Diet and Pregnancy

The nutrient intakes of a large percentage of the primigravid women during the seventh month of pregnancy were below the recommended dietary allowances, yet the course of pregnancy and condition of the baby were normal.