The response of endurance-adapted adults to intense anaerobic training

Summary The effects of a 6 week program of intense, intermittent hill running was investigated in 5 endurance-trained men (34–37 years). Venous lactate responses averaged 10.7 mM×1^–1 during training. Biopsies were obtained from the vastus lateralis before and after training for determinations of histochemical classification, phosphagen concentrations (ATP and CP) and activities of total LDH and selected LDH isozymes. Indices of aerobic and anaerobic capacity were also measured. Significant improvements (P<0.01) were noted in training distance and loads employed in leg presses, also part of the training: the treadmill test for anaerobic capacity improved by 16.7% and the terminal blood lactate level increased 14% (P<0.05). No changes occurred in O₂ max, body fat per cent or anaerobic power. Muscle ATP concentration increased by 14.8% (P<0.01) whereas the tissue level of CP remained unchanged. Total LDH activity and the LDH isozymes (LDH-1, LDH-5 and LDH-2, 3, 4) were not altered by training. No changes in fibre distribution were observed. That adaptations to the anaerobic training did occur is evident, but the cellular locus remains to be elucidated further.This study was supported by a grant from the Muscular Dystrophy Association of Canada.     

Effect of end-point cadence on the maximal work-time relationship

This study examined the effect of end-point cadence on the parameters of the work-time relationship determined for cycle ergometry. Eight male subjects completed four maximal tests on an electrically-braked cycle ergometer that regulated a constant power output independent of cadence. The power outputs imposed ranged between an average of 259 W and 403 W, whereas the corresponding durations ranged between 139 s and 1691 s. During each test subjects were required to maintain a cadence of 80–90 rpm. Accumulated time to end-point cadences of 70, 60 and 50 rpm were recorded. The four work-time determinations for each of three end-point cadences were used to determine linear relationships between work and time, yielding both a y-intercept, which represents anaerobic work capacity, and a slope, which is termed critical power (CP), for each end-point cadence. There was a significant increase in the y-intercept as end-point cadence decreased from 70 to 60 rpm (F[1,7]=36.7, p < 0.001) or 70 to 50 rpm (F[1,7]=80.1, p < 0.001), but not from 60 rpm to 50 rpm (F[1,7]=3.28, p > 0.05). In contrast, there was no effect of end-point cadence on CP (F[2,14]=1.89, p < 0.05). These results demonstrate that the end-point cadence selected to terminate tests only affects the y-intercept of the work-time relationship. To control for this effect, the cadence at which each test is terminated should be standardised if determination of anaerobic work capacity, as represented by the y-intercept, is required.     

Influence of training status on maximal accumulated oxygen deficit during all-out cycle exercise

The influence of training status on the maximal accumulated oxygen deficit (MAOD) was used to assess the validity of the MAOD method during supramaximal all-out cycle exercise. Sprint trained (ST; n = 6), endurance trained (ET; n = 8), and active untrained controls (UT; n = 8) completed a 90 s all-out variable resistance test on a modified Monark cycle ergometer. Pretests included the determination of peak oxygen uptake ( O_2peak) and a series (5–8) of 5-min discontinuous rides at submaximal exercise intensities. The regression of steady-state oxygen uptake on power output to establish individual efficiency relationships was extrapolated to determine the theoretical oxygen cost of the supramaximal power output achieved in the 90 s all-out test. Total work output in 90 s was significantly greater in the trained groups (P<0.05), although no differences existed between ET and ST. Anaerobic capacity, as assessed by MAOD, was larger in ST compared to ET and UT. While the relative contributions of the aerobic and anaerobic energy systems were not significantly different among the groups, ET were able to achieve significantly more aerobic work than the other two groups, while ST were able to achieve significantly more anaerobic work. Peak power and peak pedalling rate were significantly higher in ST. The results suggested that MAOD determined during all-out exercise was sensitive to training status and provided a useful assessment of anaerobic capacity. In our study sprint training, compared with endurance training, appeared to enhance significantly power output and high intensity performance over brief periods (up to 60 s), yet few overall differences in performance (i.e. total work) existed during 90 s of all-out exercise.     

Oxygen deficits incurred during 45, 60, 75 and 90-s maximal cycling on an air-braked ergometer

Summary The aims of this study were to determine the most appropriate duration for the measurement of the maximal accumulated O₂ deficit (MAOD), which is analogous to the anaerobic capacity, to ascertain the effects of mass, fat free mass (FFM), leg volume (V _leg) and lower body volume (V _1b) on anaerobic test performance, to examine the reproducibility for peak power output ( ) or maximal anaerobic power using an air-braked cycle ergometer and to produce approximations for the percentages of aerobic and anaerobic metabolism during exercise of short duration but high intensity. A group of 12 endurance trained cyclists [mean age 25.1 (SD 4.6) years; mean body mass 73.43 (SD 7.12) kg; mean maximal oxygen consumption 5.12 (SD 0.35) l·min^–1; mean body fat 12.5 (SD 4.1) %] accordingly performed four counterbalanced treatments of 45, 60, 75 and 90 s of maximal cycling on an air-braked ergometer. The mean O₂ deficit of 3.52 l for the 45-s treatment was significantly less (P < 0.01) than those for the 60 (3.75 l), 75 (3.80 l) and 90-s (3.75 l) treatments. These data therefore indicate that in predominantly aerobically trained subjects the O₂ deficit attains a plateau after 60 s of maximal cycling on an air-braked ergometer. Statistically significant interclass correlation coefficients (P<0.05) between the anthropometric variables (mass, FFM, V _leg and V_1b) and or maximal anaerobic power (0.624–0.748) and MAOD (ml) or anaerobic capacity (0.666–0.772) furthermore would suggest the relevance of taking into account muscle mass during anaerobic tests. Intraclass correlation coefficients (0.935–0.946; all P<0.001) would indicate a high degree of reliability for the measurement of . The relative importance of anaerobic work decreased from 60% for the 45-s test to 40% for the 90-s one. Hence our study showed that both aerobic and anaerobic metabolism contributed significantly during all-out tests of 45–90 s duration.     

Fractional use of anaerobic capacity during a 30- and a 45-s Wingate test

This study examined the suitability of the Wingate test as a means of assessing the maximal oxygen deficit (MOD), and the influence of the anaerobic capacity on the fraction of the MOD used during a 30- and a 45-s Wingate test in 19 male subjects. The MOD incurred in constant-intensity supramaximal exercise was higher (P < 0.01) than that for the 45-s and 30-s Wingate tests [68.6 (3.4) vs 60.9 (2.2) and 53.7 (1.6) ml · kg⁻¹, respectively], corresponding to a 10% higher value for the 45-s compared to that for the 30-s test (P < 0.001). A close correlation was found to occur between MOD and the oxygen deficit incurred during the 30- and 45-s Wingate tests, as well as between both all-out tests (r = 0.86–0.90; P < 0.001). The oxygen deficit accumulated during the first 30 s of the 45-s Wingate test was similar to that accumulated during the 30-s Wingate test. The intraclass correlation coefficient for the oxygen deficit after 30 s of all-out exercise (two treatments) was 0.96. The higher the MOD the lower was its fractional recruitment during the 30-s (r = −0.88, P < 0.001) and during the 45-s (r = −0.74, P < 0.01) Wingate tests. In conclusion, 80–90% as an assessment of the oxygen deficit incurred during a Wingate test is valid as an estimate of the anaerobic capacity. The fraction of the anaerobic capacity used in a 30- and 45-s all-out test in inversely related to the anaerobic capacity. Accepted: 15 April 1997     

Effects of dichloroacetate on exercise performance in healthy volunteers

Dichloroacetate (DCA), a stimulator of the pyruvate dehydrogenase complex, decreases lactate levels and peripheral resistance and increases cardiac output. This study was performed to examine the effects of DCA on exercise performance in humans. Eight healthy male volunteers (age 20–28 years) were tested by bicycle spiro-ergometry using a microprocessor-controlled gas analysis system after infusion of DCA (50 mg/kg body weight) or saline. Prior infusion of DCA significantly reduced the increase of lactate levels during exercise when compared with infusion of saline (1.40±0.21 vs 2.10±0.09 mmol·l^–1 at 50% of the expected maximal working capacity, P<0.05; 8.53±0.45 vs 9.92±0.59 mmol·l^–1 at maximal working capacity, P<0.05). Oxygen uptake increased significantly after DCA when compared with saline from 7.5±0.4 vs 7.4±0.5 to 27.2±1.5 vs 23.7±1.7 (P<0.05) at anaerobic threshold and to 35.6±1.7 vs 30.5±1.0 ml · kg^–1 min^–1 (P<0.05) at maximal exercise capacity. Following DCA infusion the workload at which the anaerobic threshold was reached was significantly higher (160±7 vs 120±5 W, P<0.05) and the maximal working capacity was significantly increased (230±9 vs 209±8 W, P<0.05). In summary, DCA reduced the increase of lactate levels during exercise and increased oxygen uptake at the anaerobic threshold and at maximal working capacity, which was significantly increased. These results warrant further studies on a potential therapeutic application of DCA in patients with reduced exercise capacity.     

Anaerobic benzene biodegradation--a new era

Benzene is biodegraded in the absence of oxygen under a variety of terminal electron-accepting conditions. However, the mechanism by which anaerobic benzene degradation occurs is unclear. Phenol and benzoate have been consistently detected as intermediates of anaerobic benzene degradation, suggesting that the hydroxylation of benzene to phenol is one of the initial steps in anaerobic benzene degradation. The conversion of phenol to benzoate could then occur by the carboxylation of phenol to form 4-hydroxybenzoate followed by the reductive removal of the hydroxyl group to form benzoate. 13C-Labeling studies suggest that the carboxyl carbon of benzoate is derived from one of the carbons of benzene. Although the fumarate addition reaction is commonly used to activate many hydrocarbons for anaerobic degradation, the large activation energy required to remove hydrogen from the benzene ring argues against such an approach for anaerobic benzene metabolism. The alkylation of benzene to toluene has been detected in several mammalian tissues, and offers an interesting alternate hypothesis for anaerobic benzene degradation in microbial systems. In support of this, anaerobic benzene degradation by Dechloromonas strain RCB, the only known species to degrade benzene in the absence of oxygen, is stimulated by the addition of vitamin B12 and inhibited by the addition of propyl iodide which is consistent with the involvement of a corrinoid enzymatic step. Alkylation of benzene to toluene is also consistent with labeling data that suggests that the carboxyl carbon of benzoate is derived from one of the benzene carbons. However, it is difficult to envision how phenol would be formed if benzene is alkylated to toluene. As such, it is possible that diverse mechanisms for anaerobic benzene degradation may be operative in different anaerobic microorganisms.     

Recovery O2 and blood lactic acid: longitudinal analysis in boys aged 11 to 15 years

Summary Nineteen boys were tested annually from age 11 to 15 years. Recovery O₂ (or O₂ debt in l and ml · kg^–1) and blood lactate ([La], mmol · l^–1) were measured following supramaximal treadmill tests (20% grade) designed to stress the anaerobic energy systems maximally. The purpose was to describe the rate of development of anaerobic capacity (AnC) from pre-puberty to adolescence. AnC improved from age 11 to 15 years, as indicated by a tripling of recovery O₂ (l), 80% increase in recovery O₂ per kg and 45% in [La]. Changes were similar from year to year with average yearly increments in recovery O₂ of 0.81 or 9 ml · kg^–1 and in [La] of 0.9 mmol · l^–1. Individual data also were plotted in relation to age of peak height velocity (PHV, 12.9±1.2 years). Changes in the measures of AnC were not significantly different when related to biological rather than chronological age. Development of AnC did not show a growth function curve and was not closely correlated with size, nor was the development of AnC enhanced immediately following maturation. Thus, in this longitudinal study, recovery O₂ and [La] as measures of AnC showed large increases from age 11 to 15 years, but the gains were similar year to year rather than related to size growth, per se, or hormonal influences at maturation postulated to induce qualitative changes in glycolytic potential of muscle.     

Oxygen deficit during incremental exercise

Summary The oxygen deficit and debt have conventionally been determined during exercise at constant work rates. During this study these were calculated during and after exercise at progressively incremented work rates. Five men performed two successive incremental exercise tests to exhaustion on an electronically braked cycle ergometer. The two tests were separated by a 5 min rest period. The oxygen deficit was defined as the sum of the minute differences between the measured oxygen uptake and the oxygen uptake occurring during steady state work at that same rate. The oxygen deficit was quantified for the work periods before and after the anaerobic threshold (AT) as determined from respiratory gas analysis (ATR). The measured deficit for the period before the ATR was smaller than the deficit measured in the same subjects during steady state work at low intensity (below the ATR) and was also less than the rapid component of the oxygen repayment as determined after the second incremental test. It was concluded that this test could be used for the determination of anaerobic capacity as represented by the total oxygen deficit (within motivational limits), but that the lactacid and alactacid components of the deficit could not be differentiated. A considerable portion of the alactacid component of the deficit was incurred after the onset of the ATR.     

The effects of a glycogen-loading regimen on the capacity to perform anaerobic exercise

Summary The effect of a pattern of exercise and dietary modifications, which was designed to produce alterations in the muscle glycogen content, on the capacity to perform anaerobic exercise was investigated. Six young male subjects worked to exhaustion on a bicycle ergometer at a supramaximal work load equivalent to 104±5% of O_{2 max} after a normal diet, after a carbohydrate (CHO)-free diet following prolonged exhausting exersise, and after a high-CHO diet. This regimen has previously been shown to cause changes in the glycogen content of the working muscle. Mean work time for subjects on the first test was 4.87±1.07 min (mean ± SD). After the low-CHO diet, the time for which work could be maintained was reduced to 3.32±0.93 min, whereas administration of the high-CHO diet resulted in an increase to 6.65±1.39 min. The resting blood lactate concentration was lower than normal following the low-CHO diet and higher than normal following the high-CHO diet. Post exercise blood lactate concentrations reached a peak between 2 and 6 min after exhaustion and again were lower (8.60±1.58 mmol/l) after the low-CHO diet and higher (12.86±1.42 mmol/l) after the high-CHO diet than after performing the same intensity of work to exhaustion on a normal diet (11.66±1.16 mmol/l). The rate of lactate accumulation appeared to be approximately the same during exercise under all three dietary conditions. If this is the case, it suggests that the alterations in endurance capacity do not result from changes in the rate of anaerobic glycolytic energy production, but possibly from a change in the total capacity of the system.     

Ventilatory anaerobic threshold in healthy children

Summary The ventilatory anaerobic threshold (VAT) during graded exercise was defined as the oxygen uptake ( ) immediately below the exercise intensity at which pulmonary ventilation increased disproportionally relative to . Since VAT is considered to be a sensitive and noninvasive measure for evaluating cardiorespiratoy endurance performance, the purpose of the present study was to determine normal values in children. We examined 257 healthy children (140 boys and 117 girls) varying in age from 5.7 to 18.5 years, during treadmill exercise. The data were analyzed in relation to sex and age. In boys the lowest (ml · min⁻¹ · kg⁻¹) was found in the youngest age group (5–6 year). In girls, on the other hand, no significant increase occurred with age. For VAT, expressed as ml O₂ · min⁻¹ · kg⁻¹ or as a percent of a significant decrease was found in boys and girls with age. This suggests an increase in lactacid anaerobic capacity during growth. In contrast to observations in adults, only low correlations were found between and VAT (r=0.28 in boys and r=0.52 in girls), which suggests that the development of the underlying physiological mechanism does not occur at the same rate in growing children. These data provide normal values for VAT that can be used for clinical exercise testing in the pediatric age group.     

Variable resistance all-out test to generate accumulated oxygen deficit and predict anaerobic capacity

A supramaximal variable resistance test over varying time intervals was evaluated as an instrument for the assessment of a number of anaerobic parameters, including the accumulated oxygen deficit (AOD). Eight active men [age, 22±1 (SEM 1) years, peak oxygen uptake, 53.1 (SEM 2.1) ml × kg^–1 × min^–1] completed three randomly ordered all-out sprints of 45-, 60- and 90-s duration. Two incremental pretests consisting of three 5-min stages at power outputs of 45, 135, 225 W and 90, 180, 270 W were performed to establish individual efficiency relationships [r = 0.996 (SEE 1.1) ml × kg^–1 × min^–1]. These relationships were used to estimate energy demand (millilitres per kilogram of oxygen equivalents in 15-s time intervals) during the supramaximal tests. The AOD for the 45 [47.6 (SEM 1.5) ml × kg^–1], 60 [49.0 (SEM 1.8) ml × kg^–1] and 90 s [49.6 (SEM 1.7) ml × kg^–1] tests were significantly different only for the 45 and 90-s tests. Evaluation of the 90-s test indicated that maximal or nearmaximal (98%) anaerobic energy release was achieved in 60 s, with the AOD beginning to plateau after this time. No significant differences among tests were found for peak power, time to peak power and peak pedalling rate. Differences in mean power, total work and relative power decrement were related to the length of the test. It was concluded that a supramaximal variable resistance test over 60 to 90 s has merit as a test of anaerobic ability as both performance based data and the AOD, a quantitative measure of anaerobic capacity, may be obtained.     

Critical power test for ramp exercise

The critical power test for cycle ergometry has been criticised as providing an overestimate of the real value of the critical power. Part of the blame may rest in the practical problem associated with getting reliable measurements of longer endurance times when power settings are not much above the critical power. However, by adjusting the incremental slope of ramp exercises, exhaustion brought about by high power and in a reasonably short time can be ensured, so avoiding this practical problem. This communication presents the theory and methods required to obtain estimates of both anaerobic work capacity and critical power from several ramp tests conducted to exhaustion. The method is illustrated with published laboratory data collected from exercising subjects.     

Peak blood lactate after short periods of maximal treadmill running

Summary Blood lactate was determined in 19 untrained subjects after maximal treadmill exercise lasting for about 1 min. It was found that blood lactate increases after exercise, reaching a maximum level 6–9 min after the cessation of exercise, and the average time for the appearance of the peak blood lactate concentration was 7.65 min. Peak blood lactate concentration at 7.65 min (CLA_7.65), which was calculated by substituting t (7.65) into the equation for the lactate recovery curve for each subject, agreed well with the observed peak blood lactate concentration (r=0.98, p<0.001). In addition, correlations of r=–0.65, r=–0.78, r=–0.79 were found between CLA_7.65 and the running times of 100 m, 200 m, and 400 m sprints, respectively. These results suggest that CLA_7.65 may be used as a valid indicator of anaerobic work capacity in man.     

Comparison between a 30-s all-out test and a time-work test on a cycle ergometer

Summary The relationship between the amount of work (W _lim) performed at the end of constantpower exhausting exercise and exhaustion time (t _lim) has been studied for supramaximal exercise [105%, 120%, 135% and 150% of the individual maximal aerobic power, (MAP)] performed on a Monark cycle ergometer in nine men. TheW _lim -t _lim realtionship was described by a linear relationship (W _lim =a+b·t _lim). Intercepta was roughly equivalent to the work produced during a 1-min exercise performed at MAP. Slopeb was equal to 79% of MAP. Intercepta has been correlated with the total amount of work (AW) performed during a 30-s all-out test supposed to assess anaerobic capacity. Intercepta was significantly (p<0.05) correlated with AW. The anaerobic capacity was not depleted at the end of the all-out test, as the mechanical power at the 30th s of this test was approximately equal to twice MAP. However, AW was significantly higher than intercepta. It was likely that the value of intercepta was an underestimation of the maximal anaerobic capacity because of the inertia of the aerobic metabolism. Indeed, an exponential model of theW _lim-t_lim relationship, which takes the inertia of the aerobic metabolism into account, shows that a linear approximation of theW _lim-t _lim relationship yields a systematic underestimation of the anaerobic capacity. Consequently, intercepta of theW _lim-t _lim relationship is not a more accurate estimation of the anaerobic capacity than the AW performed during a 30-s allout test. The inertia of the aerobic metabolism could also explain: (i) that slopeb of theW _lim-t _lim relationship was lower than MAP, and (ii) that a significant correlation between the anaerobic threshold and slopeb of theW _lim-t _lim relationship has been found previously.     

Influence of a 3.5 day fast on physical performance

Summary Eight young men were tested for strength, anaerobic capacity and aerobic endurance in a post absorptive state and after a 3.5 day fast. Strength was tested both isokinetically (elbow flexors, 0.52 rad·s^–1 and 3.14 rad·s^–1) and isometrically. Anaerobic capacity was evaluated by having subjects perform 50 rapidly repeated isokinetic contractions of the elbow flexors at 3.14 rad·s^–1. Aerobic endurance was measured as time to volitional fatigue during a cycle ergometer exercise at 45% . Measures of , V _E, heart rate, and ratings of perceived exertion were obtained prior to and during the cycle exercise. The 3.5 day fast did not influence isometric strength, anaerobic capacity or aerobic endurance. Isokinetic strength was significantly reduced ( 10%) at both velocities. , V _E and perceived exertion were not affected by fasting. Fasting significantly increased heart rate during exercise but not at rest. It was concluded that there are minimal impairments in physical performance parameters measured here as a result of a 3.5 day fast.     

All out anaerobic capacity tests on cycle ergometers

Summary We have studied the effects of the braking force on the results of an anaerobic capacity test derived from the Wingate test (an all out 45 s exercise on a Monark 864 cycle ergometer against a given force at the fastest velocity from the beginning to the end of the test). Seven men and seven women participated in the study and performed a total of 63 all-out tests against different braking forces. The same subjects performed a force-velocity test on the same cycle ergometer. Since the relationship between force and velocity is approximately linear for peak velocities between 100 and 200 rev·min⁻¹ (Pérès et al. 1981 a, b; Nadeau et al. 1983; Vandewalle et al. 1983) we characterized each subject by three parameters: P₀ (the intercept of the force-velocity regression line with the force axis), V₀ (the intercept of the regression line with the velocity axis) and W_max (maximal power). The relationship between force and mean power was parabolic for the allout anaerobic capacity test. In the present study the optimal force (the force giving the maximal value of mean power during an all out test) was higher for the men (approximately 1 N·kg BW⁻¹) than the force proposed by others (0.853 N·kg BW⁻¹ for Dotan and Bar-Or 1983). However, because of the parabolic relationship between force and mean power, the mean power which corresponds to the optimal force was approximately the same in both studies. The optimal force of the women was equal to 0.9 N·kg BW⁻¹ (0.844 N·kg BW⁻¹ for Dotan and Bar-Or 1983). The optimal force was approximately equal to 47% of P₀ for both men and women. In our study maximal anaerobic power and anaerobic capacity could be evaluated with the same force. There was no difference between the men and the women in the anaerobic capacity test when force, mean velocity and mean power were expressed as percentage of P₀, V₀ and W_max.     

How to isolate,identify and determine antimicrobial susceptibility of anaerobic bacteria in routine laboratories

BackgroundThere has been increased interest in the study of anaerobic bacteria that cause human infection during the past decade. Many new genera and species have been described using 16S rRNA gene sequencing of clinical isolates obtained from different infection sites with commercially available special culture media to support the growth of anaerobes. Several systems, such as anaerobic pouches, boxes, jars and chambers provide suitable anaerobic culture conditions to isolate even strict anaerobic bacteria successfully from clinical specimens. Beside the classical, time-consuming identification methods and automated biochemical tests, the use of matrix-assisted laser desorption/ionization time-of-flight mass spectrometry has revolutionized identification of even unusual and slow-growing anaerobes directly from culture plates, providing the possibility of providing timely information about anaerobic infections.AimsThe aim of this review article is to present methods for routine laboratories, which carry out anaerobic diagnostics on different levels.SourcesRelevant data from the literature mostly published during the last 7 years are encompassed and discussed.ContentThe review involves topics on the anaerobes that are members of the commensal microbiota and their role causing infection, the key requirements for collection and transport of specimens, processing of specimens in the laboratory, incubation techniques, identification and antimicrobial susceptibility testing of anaerobic bacteria. Advantages, drawbacks and specific benefits of the methods are highlighted.ImplicationsThe present review aims to update and improve anaerobic microbiology in laboratories with optimal conditions as well as encourage its routine implementation in laboratories with restricted resources.     

The effect of sodium bicarbonate and sodium citrate ingestion on anaerobic power during intermittent exercise

Summary The effect of sodium bicarbonate and sodium citrate ingestion on cycling performance in three 30 s Wingate Anaerobic Tests separated by 6 min recovery periods has been studied using 6 male subjects. Subjects ingested either sodium bicarbonate (B), sodium bicarbonate plus sodium citrate (BC), sodium citrate (C) or sodium chloride (P) 2.5 h prior to exercise in a dose of 0.3 g kg⁻¹ body weight. Pre-exercise blood pH was 7.44±0.06, 7.42±0.05, 7.41±0.05 and 7.38±0.04 in the C, BC, B and P conditions respectively. Mean and peak power output were significantly reduced by successive Wingate tests but not significantly affected by the treatments. Performance in the second and third tests was highest following C, BC and B ingestion. The total work done in the 3 tests was 103%, 102% and 101% of that achieved in the P condition after C, BC and B ingestion respectively. The increased alkali reserve recorded subsequent to bicarbonate and citrate treatment reduced mean post-exercise acidosis, although pH was significantly higher only in the C condition (p<0.05) compared to P after each exercise bout. No significant differences in plasma lactate concentration were recorded at any time. Citrate ingestion appears to be most effective in elevating blood pH and [HCO₃ ⁻], and in enhancing performance in short-term intermittent exercise. This study demonstrates that alkali ingestion results in significant shifts in the acid-base balance of the blood and has a small, but non-significant, effect on anaerobic power and capacity as measured in a series of 3 Wingate Anaerobic Tests.     

Neuromuscular,anaerobic, and aerobic performance characteristics of elite power athletes

Summary Various aspects of neuromuscular, anaerobic, and aerobic performance capacity were investigated in four powerlifters, seven bodybuilders, and three wrestlers with a history of specific training for several years. The data (means ± SD) showed that the three subject groups possessed similar values for maximal isometric force per unit bodyweight (50.7±9.6, 49.3±4.1, and 49.3±10.9 N/kg, respectively).However, significant (P<0.05) differences were observed in the times for isometric force production, so that e.g., times to produce a 30% force level were shorter for the wrestlers and bodybuilders (28.3±3.1 and 26.4±6.6 ms) than that (53.3±23.7 ms) for the powerlifters. Utilization of elastic energy by the wrestlers was significantly (P<0.05) better than that of the other two subject groups, as judged from differences between the counter-movement and squat jumps at 0, 40, and 100 kg's loads. No differences were observed between the groups in anaerobic power in a 1-min maximal test, but the values for max were higher (P<0.05) among the wrestlers and bodybuilders (57.8±6.6 and 50.8±6.8 ml·kg^–1·min^–1) as compared to the powerlifters (41.9±7.2 ml ·kg^–1·min^–1). Within the limitations of the subject sample, no differences of a statistical significancy were observed between the groups in fibre distribution, fibre areas, or the area ratio of fast (FT) and slow (ST) twitch fibres in vastus lateralis. In all subjects the vertical jumping height was positively (P<0.01) correlated with the FT fibre distribution, and negatively with the time of isometric force production (P<0.05). Maximal force was correlated (P<0.001) with thigh girth. Muscle cross-sectional area did not correlate with mean fibre area. It was assumed that the selected aspects of neuromuscular, anaerobic, and aerobic performance capacity may be influenced by muscle structure, but also specifically and/or simultaneously by training lasting for several years.