Bedrest-induced peak VO2 reduction associated with age, gender, and aerobic capacity

To compare the factors of age and gender on aerobic work capacity following bedrest-induced deconditioning, peak oxygen uptake (peak VO2), heart rate (peak HR), and exercise tolerance time were measured in 15 middle-aged men (55 +/- 2 yr) and 17 middle-aged women (55 +/- 1 yr) before and after 10 d of continuous bedrest (BR). The average body weight following BR was unchanged in both men and women. Following BR, peak VO2 decreased from 35.6 +/- 2.0 to 32.6 +/- 1.1 ml . kg-1 . min-1 (-8.4%, p less than 0.05) in the men and from 26.5 +/- 1.4 to 24.7 +/- 1.3 ml . kg-1 . min-1 (-6.8%, p less than 0.05) in the women, while total exercise tolerance time was reduced by 8.1% (p less than 0.05) and 7.3% (p less than 0.05) in the men and women, respectively. The peak HR was elevated by BR from 158 +/- 4 to 165 +/- 4 bpm (+4.4%, p less than 0.05) in the men and from 157 +/- 4 to 159 +/- 4 bpm (+1.3%, NS) in the women. The percent changes in peak VO2, peak HR, and exercise tolerance time measured in the men were not significantly different compared to those of the women. The reduction in peak VO2 in the middle-aged men and women in the present study were comparable to the reductions of 9.3% and 7.8% observed in our earlier studies with 15 young men (21 +/- 1 yr) and 8 young women (28 +/- 2 yr), respectively.(ABSTRACT TRUNCATED AT 250 WORDS)     

Elite special forces: physiological description and ergogenic influence of blood reinfusion

We measured the physical exercise capabilities of U.S. Army Special Forces soldiers (male) and determined the subsequent ergogenic influence of autologous blood reinfusion. Twelve subjects (Ss) completed maximal exercise treadmill testing in a comfortable (Ta = 20 degrees C, Tdp = 9 degrees C) environment. Six Ss were later transfused with a 600 ml autologous red blood cell (50% Hct) NaCl glucose-phosphate solution and completed identical maximal exercise tests 3 and 10 d posttransfusion. Pretransfusion, the 12 Ss had a maximal oxygen uptake (VO2max) of 4.36 +/- 0.56 L . min-1 and 55 +/- 4 ml . kg-1 . min-1 with a heart rate of 188 +/- 10 b . min-1 and ventilatory equivalent for oxygen of 37 +/- 3. For the 6 reinfused Ss, hemoglobin and red cell volume (RCV) increased by 10% (p less than 0.05) and 11% (p less than 0.05), respectively, posttransfusion. Reinfusion increased (p less than 0.05) VO2max from 4.28 +/- 0.22 L . min-1 (54 +/- 5 ml . kg-1 . min-1) to 4.75 +/- 0.42 L . min-1 (60 +/- 6 ml . kg-1 . min-1) and 4.63 +/- 0.21 L . min-1 (59 +/- 6 ml . kg-1 . min-1) at 3 and 10 d posttransfusion, respectively. No significant relationship was found between the individual change in RCV and VO2max values pre- to posttransfusion. We conclude that Special Forces soldiers have high levels of aerobic fitness that can be further increased by blood reinfusion for at least 10 d.     

Effects of high-intensity interval training on the response during severe exercise

This study examined the effect of high-intensity interval training on the VO2 response during severe, constant-load exercise. Prior to, and following training, 10 females (V O2 peak 37.4+/-6.0 mL kg-1 min-1) performed a graded exercise test to determine VO2 peak and lactate threshold (LT) and a 6 min cycle test (CT) at the pre-training VO2 peak intensity. Training involved high-intensity intervals (2 min work, 1 min rest) performed 3x week for 8 weeks. Breath-by-breath data from 0 to 6 min during the CT were smoothed using 5s averages and fit to a bi-exponential model starting from 20s. Training resulted in significant improvements in VO2 max (2.34+/-0.37-2.78+/-0.30 L min-1), power at VO2 max (170+/-26-204+/-25 W) and power at LT (113+/-17-136+/-20 W) (p<0.05). Following training, the VO2 response showed a significant increase in the amplitude of the primary phase (A1) (1396+/-103-1695+/-100 mL min-1; p<0.05) and end-exercise VO2 (VO2 EE), with no difference (p>0.05) in the time constants of either phase or the amplitude of the slow component (318+/-67-380+/-48 mL; p=0.15). In conjunction, accumulated oxygen deficit (AOD) (43.7+/-9.8-17.2+/-2.8 mL O2 eq kg-1) and anaerobic contribution to the CT (19.4+/-4.4-7.2+/-1.2%) were significantly reduced. In contrast to previous moderate-intensity research, a high-intensity interval training program increased A1 and VO2 EE for the same absolute exercise intensity, decreasing the AOD during a severe-intensity CT.     

Cardiovascular fitness and thermoregulation during prolonged exercise in man.

Nine healthy male subjects differing in their training status (VO2 max 54 +/- 7 ml.min-1.kg-1, mean +/- SD; 43-64 ml.min-1 kg-1, range) exercised on two occasions separated by one week. On each occasion, having fasted overnight, subjects exercised for 1 h on an electrically braked cycle ergometer at a workload equivalent to 70 per cent VO2 max (test A) or at a fixed workload of 140 W (test B). Each test was assigned in a randomized manner and was performed at an ambient temperature of 22.5 +/- 0.0 degrees C and a relative humidity of 85 +/- 0 per cent. Absolute exercise workload was the most successful predictor of sweat loss during test A (r = 0.82, p less than 0.01). Sweat loss was also related to VO2 max tests A (r = 0.67, p less than 0.05) and B (r = 0.67, p less than 0.05). There was no relationship between resting pre-exercise core temperature and VO2 max. However, core temperature recorded during the final min of exercise in test B was inversely related to VO2 max (r = -0.86, p less than 0.01). As a consequence, core temperature during the final minute of exercise was also related to the relative exercise intensity (% VO2 max) performed (r = 0.82, p less than 0.01). The heart rate response during test B was inversely related to VO2 max (r = -0.71, p less than 0.05) and was positively related to the relative exercise intensity performed (r = 0.68, p less than 0.05). No relationship was found between weighted mean skin temperature during the final minute of exercise and the relative (r = 0.26) or absolute (r = 0.03) workloads performed during exercise. The results of the present experiment suggest that cardiovascular fitness (as indicated by VO2 max) will have a significant influence upon the thermoregulatory responses of Man during exercise.     

Physiological responses of typical versus heavy weight triathletes to treadmill and bicycle exercise.

A physiological comparison of the responses of typical weight (less than 90 kg) versus heavy weight (greater than 90 kg) male triathletes to maximal treadmill and maximal bicycle exercise was performed to better understand the effects of weight on endurance performance. The heavy triathlete group (90.9 +/- 3.2 kg, mean +/- SD) had significantly (p less than .01) greater percent body fat (11.9 +/- 3.6 vs 7.4 +/- 1.8%) while having significantly (p +/- .01) lower VO2max values expressed in ml.kg-1.min-1 on both the treadmill (55.6 +/- 4.1 vs 69.9 +/- 5.5) and bicycle ergometer (51.9 +/- 3.9 vs 60.5 +/- 6.2) than the typical triathlete group (66.6 +/- 5.9 kg). Analysis of covariance using body fat as the covariate resulted in persistent significant (p less than .02) VO2max (ml.kg-1.min-1) differences between the groups. Statistically significant (p less than .05) differences in running economy existed between the groups (33.7 +/- 2.7 vs 37.1 +/- 1.5 ml.kg-1.min-1; typical vs heavy). The heavy triathletes also had a significantly (p less than .01) shorter treadmill performance time (9.6 +/- 2.3 vs 13.2 +/- 1.7 min) and significantly (p less than .01) lower power per weight ratio on the bicycle ergometer (5.37 +/- 0.48 vs 6.47 +/- 0.59 watts/kg). These findings indicate that the heavy triathlete is at a physiological disadvantage when competing in endurance events and supports the inclusion of a weight category in these events. The reported triathlon results support these physiological findings.     

Oxygen uptake and heart rate responses during hypoxic exercise in children and adults

Control of ventilation and heart rate during exercise appears to undergo maturation, while aerobic metabolism (VO2) may not. Since we had previously found that hypoxia during exercise produced different ventilatory responses in children (C) compared to adults (A), we hypothesized that VO2 and heart rate kinetics during exercise would show similar maturational responses to hypoxia. To test this hypothesis, we examined the responses during progressive (ramp) and constant work rate tests in children and adults breathing either room air or hypoxic gas (FiO2 = 0.15). When corrected for body weight, children and adults had similar values for lactic acidosis threshold (LAT) (C: 29.1 +/- 5.0 ml.min-1.kg-1; A: 27.9 +/- 4.3) and VO2max (C: 40.7 +/- 8.6 ml.min-1.kg-1; A: 45.2 +/- 6.7) during normoxia. Hypoxia significantly lowered LAT (C: 27.5 +/- 5.4 ml.min-1.kg-1; A: 23.2 +/- 3.8; both P less than 0.05) and VO2max (C: 37.7 +/- 8.3 ml.min-1.kg-1; A: 40.1 +/- 5.3; both P less than 0.05) in both children and adults. Metabolic efficiency (delta VO2/delta work rate) and the VO2-heart rate relationship (delta VO2/delta HR/kg) were similar in the two groups and unaffected by hypoxia. During the constant work rate exercise, VO2 kinetics (time constant during phase 2 of the response (pi 1) and the O2 deficit) were similar between children and adults and were significantly slowed by hypoxia, consistent with current understanding of the control of oxidative metabolism. Finally, heart rate was increased at rest and during exercise with hypoxia, while the time to reach 75% of the end-exercise response was delayed significantly, in both groups.(ABSTRACT TRUNCATED AT 250 WORDS)     

Effect of marathon training on the plasma lactate response to submaximal exercise in middle-aged men.

Twenty-one previously sedentary male volunteers (aged 35-50 years) undertook a defined marathon training programme lasting 30 weeks. At weeks 0 (T1), 15 (T2) and 30 (T3) they underwent measurement of maximal oxygen uptake (VO2 max), submaximal VO2 and submaximal plasma lactate concentration during cycle ergometry. No exercise was taken for 24-48 hours prior to testing. During training aerobic power increased significantly (p less than 0.001) from an initial VO2 max at T1 of 33.9 +/- 6 (mean +/- sd) ml.kg-1min-1 to 39 +/- 5.6 ml.kg-1min-1 at T2 but the T3 value of 39.2 +/- 5.2 ml.kg-1min-1 was not significantly different from that at T2. Plasma lactate concentration of 4 mmol.l-1 (OBLAw) occurred at a significantly (P less than 0.05) higher workload (155 +/- 28 w) at T2 compared with T1 (132 +/- 30 w) but the T3 figure was 137 +/- 34 w. OBLA VO2 at T1 was 2.04 +/- 0.42 l.min-1, at T2 was 2.24 +/- 0.04 l.min-1 but at T3 was 2.03 +/- 0.30 l.min-1 (T1:T2 P less than 0.05, T1:T3 NS). OBLA % VO2 max at T1 was 75 +/- 12%, at T2 was 73 +/- 11% but at T3 was 62 +/- 10% (T1:T2 NS, T1:T3 P less than 0.01).     

Exercise training below and above the lactate threshold in the elderly

In this study we report the effects of training at intensities below and above the lactate threshold on parameters of aerobic function in elderly subjects (age range 65-75 yr). The subjects were randomized into high-intensity (HI, N = 8; 75% of heart rate reserve = approximately 82% VO2max = approximately 121% of lactate threshold) and low-intensity (LI, N = 9; 35% of heart rate reserve = approximately 53% VO2max = approximately 72% of lactate threshold) training groups which trained 4 d.wk-1 for 30 min.session-1 for 8 wk. Before and after the training, subjects performed an incremental exercise test for determination of maximal aerobic power (VO2max) and lactate threshold (LT). In addition, the subjects performed a 6-min single-stage exercise test at greater than 75% of pre-training VO2max (SST-High) during which cardiorespiratory responses were evaluated each minute of the test. After training, the improvements in VO2max (7%) for LI and HI were not different from one another (delta VO2max for LI = 1.8 +/- 0.7 ml.kg-1.min-1; delta VO2max for HI = 1.8 +/- 1.0 ml.kg-1.min-1) but were significantly greater (P = 0.02) than the post-testing change observed in the control group (N = 8). Training improved the LT significantly (10-12%; P less than 0.01) and equally for both LI and HI (delta LT for for LI = 2.3 +/- 0.6 ml O2.kg-1.min-1; delta LT for HI = 1.8 +/- 0.8 ml O2.kg-1.min-1).(ABSTRACT TRUNCATED AT 250 WORDS)     

Effect of high-intensity submaximal work, with or without rest, on subsequent VO2max

PURPOSE: In practice, tests of maximal oxygen uptake (.VO2max) are often preceded by a lactate profile, a highly intense but submaximal exercise bout. The .VO2max response to preceding high-intensity submaximal exercise, with or without a rest period, has not been determined. If .VO2max is limited after a lactate profile, exercise-induced hypoxemia (EIH) may explain the deficit. The purposes of this study were to: 1) examine the effects of high-intensity submaximal exercise, with or without rest, on subsequent .VO2max; and 2) evaluate the role of EIH in causing any observed changes. METHODS: Ten healthy, well-trained, male cross-country skiers (age = 20.5 +/- 4.7 yr, height = 181.6 +/- 6.0 cm, mass = 72.1 +/- 5.7 kg) completed three exercise trials: an incremental run to fatigue (MAX), MAX preceded by a high-intensity submaximal run (lactate profile) and a 20-min rest period (discontinuous protocol [DC]), and MAX preceded by a high-intensity submaximal exercise run with no rest (continuous protocol [C]). .VO2max, minute ventilation, and arterial oxygen saturation were measured throughout, and diffusion capacity was evaluated 2 min postexercise.RESULTS No significant between trial differences were observed, although the difference between .VO2max determined during the MAX trial (62.7 +/- 6.7 mL.kg-1.min-1) and during the DC trial (58.3 +/- 4.4 mL.kg-1.min-1) approached significance (P = 0.059). DC .VO2max responses could be separated into two groups: five responders whose .VO2max suffered during the DC trial (decreased >7.5% from MAX) and five nonresponders, whose .VO2max was unaffected by preceding submaximal exercise and a rest period. Responders showed greater aerobic capacity during the MAX trial. CONCLUSION: .VO2max is significantly reduced in approximately 50% of cross-country skiers when a maximal exercise test is preceded by high-intensity submaximal exercise and a 20 min rest period; the role of EIH in causing these reductions is unclear.     

Plasma beta-endorphin immunoreactivity during graded cycle ergometry

The present study was undertaken to define the response of plasma beta-endorphin immunoreactivity (ir-BE) to exercise of increasing intensity. Nineteen healthy males performed continuous exercise for 32 min on a cycle ergometer, comprised of 8-min bouts at %VO2max approximating 25, 50, and 75% of maximal exercise. Venous blood samples were collected before exercise (T = -20 and 0 min), during exercise (T = 8, 16, 24, and 32 min), and in recovery (T = +15, +30 min). Ir-BE in plasma was measured by radioimmunoassay using Immuno Nuclear assay kits. Plasma ir-BE level (pg X ml-1) was not altered from pre-exercise (18.3 +/- 1.3) after 8 min of exercise at 25 and 50% VO2max intensity; however, ir-BE rose significantly after 8 min of 75% VO2max work intensity (27.1 +/- 2.4) and was further elevated at maximal exercise (74.1 +/- 8.6). Ir-BE level remained elevated 15 min (60.9 +/- 8.1) and 30 min (35.2 +/- 5.2) post-exercise. The response pattern was further characterized by a significant (P less than 0.05) inter-individual variation, both at rest and during exercise; also, regression analysis indicated the ir-Be levels attained at maximal exercise were inversely related to the relative VO2max (ml X kg-1 X min-1) of the subject (predicted ir-BE = 248.2 - 3.39 VO2max; r = -0.397, P less than 0.05).(ABSTRACT TRUNCATED AT 250 WORDS)     

Physiological responses to weight-loss intervention in inactive obese African-American and Caucasian women

BACKGROUND: The physiological responses of inactive obese premenopausal African-American and Caucasian women to the identical exercise training and behavior modification program were compared. METHODS: Inactive obese (96.1+/- 2.9 kg, BMI=34.8 +/- 0.7 kg/m2, % body fat=46.0 +/- 0.8; mean +/- SEM) premenopausal (36 +/- 2 yrs) African-American (n=10) and Caucasian (n=19) women were included. Resting metabolic rate (RMR), respiratory exchange ratio (RER), and maximal aerobic power (VO2max) were measured by indirect calorimetry, and body composition by plethysmography. Resting and maximal heart rates, blood glucose and lipids, and blood pressure were also measured. Treatment consisted of a 13-week diet and exercise behavior modification program. Group mean comparisons were made with a Student's "t"-test or an ANCOVA, which controlled for individual differences in body mass and lean body mass (LBM). Significance was set at p<0.05. RESULTS: Initially, the groups were not significantly different in height, mass, BMI, age, % body fat, fat mass, LBM, girth measurements, RMR, RER, VO2max, blood pressure, or cholesterol profile. The number of weeks completed, number of exercise sessions completed, total minutes of exercise for the entire intervention, average minutes of daily exercise, and total estimated exercise energy expenditure were all similar between groups. Furthermore, both groups reported similar dietary compliance. Both groups reduced body mass, BMI, LBM, girth measurements, and increased VO2max (mlO2 x kg-1 x min-1) significantly and similarly. CONCLUSIONS: African-American and Caucasian women respond the same physiologically to weight loss intervention. The higher prevalence in obesity for African-American women is not due to a different physiological response to diet and exercise.     

Ratings of perceived exertion at the lactate threshold in trained and untrained men and women

The purpose of this study was to investigate the effects of state of training and gender on ratings of perceived exertion (RPE) at the lactate threshold (LT), and to determine whether RPE during moderate to heavy sub-maximal exercise is more closely associated with LT or %VO2max. RPE at the LT (RPELT) and at various percentages of VO2max were compared in 10 male and 10 female trained distance runners, and 10 male and 10 female untrained subjects, 18 to 35 yr of age. Mean (+/- SD) VO2max [ml X kg FFW-1 (fat-free weight) X min-1] of the trained men and women (72.3 +/- 1.4 and 73.1 +/- 1.6) was significantly higher (P less than 0.05) than for the untrained men and women (60.2 +/- 1.4 and 53.2 +/- 1.8), confirming their higher cardiorespiratory capacity. Similarly, the mean LTs (%VO2max) of the trained men and women (79.2 +/- 1.7% and 73.3 +/- 1.8%) were significantly higher (P less than 0.05) than for the untrained men and women (66.5 +/- 3.3% and 58.9 +/- 3.3%), and mean values for the men were significantly higher (P less than 0.05) than for the women. The means for RPELT for the four groups, 13.6 +/- 2.1, 13.5 +/- 1.6, 13.5 +/- 1.5, and 12.9 +/- 1.3, respectively, were not significantly different (P greater than 0.05), even though the ratings were given at markedly different levels of VE, VO2 (1 X min-1), heart rate, and %VO2max.(ABSTRACT TRUNCATED AT 250 WORDS)     

Lower thermic effect of a meal post-exercise in aerobically trained and resistance-trained subjects

Despite the abundance of literature concerning the thermic effect of a test meal (TEM) at rest in trained and untrained subjects, there is little information available concerning the TEM post-exercise. Therefore, it was the purpose of this study to examine the metabolic response to a 763-kcal meal prior to 30 min of exercise at 50% VO2max, in aerobically trained (AT, N = 8), resistance-trained (RT, N = 8), and untrained (UT, N = 8) subjects. Mean (+/- SEM) VO2max was 60.7 +/- 2.3 ml.kg-1.min-1, 52.9 +/- 2.2 ml.kg-1.min-1 and 51.1 +/- 2.2 ml.kg-1.min-1, for the AT, RT, and UT groups, respectively. Mean (+/- SEM) percent fat was 13.7 +/- 1.2, 12.7 +/- 1.9, and 16.9 +/- 1.4 for the AT, RT, and UT groups, respectively. Post-exercise VO2 was measured by indirect calorimetry every half hour, on two nonconsecutive days (post-absorptive (PA) post-exercise and post-prandial (PP) post-exercise) for 3 h. The total TEM (post-exercise PP VO2 minus post-exercise PA VO2) was 4.86 +/- 1.62, 5.22 +/- 1.80, and 9.36 +/- 5.08 I for the AT, RT, and UT groups, respectively. The TEM post-exercise was significantly lower (P less than 0.05) for the AT and RT groups compared with the UT group. Respiratory exchange ratio (R) differed significantly only during the PA post-exercise condition, with the AT group exhibiting significantly lower (P less than 0.01) values compared with the RT and UT groups. PA post-exercise R for the RT group was not significantly different (P = 0.09) from the UT group.(ABSTRACT TRUNCATED AT 250 WORDS)     

Effect of 6 d of exercise training on responses to maximal and sub-maximal exercise in middle-aged men

Nine sedentary men (53 +/- 3 yr) were studied before and after 6 d of endurance exercise training to determine the effects on maximal oxygen uptake (VO2max), and on the heart rate, blood pressure, and metabolic responses to a standard bout of steady-state sub-maximal exercise. The subjects exercised approximately 1 h.d-1 at about 68% of VO2max. The 6-d protocol elicited no improvement in VO2max (2.50 +/- 0.14 before vs 2.58 +/- 0.15 l.min-1 after training). Heart rates were significantly lower by 5 to 8 b.min-1, systolic blood pressures were reduced by 16 to 19 mm Hg, and blood lactate concentrations were 25 to 35% less at the same exercise intensities (60, 70, and 80% of VO2max) after 6 d of exercise. Rate pressure product was about 15% lower at the same exercise intensity after 6 d of training (P less than 0.05). The respiratory exchange ratio during submaximal exercise was 0.02 to 0.04 units lower (P less than 0.05; P less than 0.01) after 6 d of exercise, indicating a shift in substrate utilization favoring fat oxidation. These findings suggest that short-term endurance training can induce heart rate, blood pressure, and metabolic adaptations to sub-maximal exercise before there is a significant increase in VO2max in sedentary, middle-aged men who are capable of vigorous exercise.     

A progressive shuttle run test to estimate maximal oxygen uptake.

The purpose of the present study was to examine the validity of using a 20 m progressive shuttle run test to estimate maximal oxygen uptake. Running ability was described as the final level attained on the shuttle run test and as time on a 5 km run. Maximal oxygen uptake (VO2 max) was determined directly for seventy-four volunteers (36 men, 38 women) who also completed the shuttle run test. Maximal oxygen uptake values were 58.5 +/- 7.0 and 47.4 +/- 6.1 ml.kg-1.min-1 for the men and women respectively (mean +/- SD, P less than 0.01). The levels attained on the shuttle run test were 12.6 +/- 1.5 (men) and 9.6 +/- 1.8 (women; P less than 0.01). The correlation between VO2 max and shuttle level was 0.92. The correlation between VO2 max and the 5 km run was -0.94 and the correlation between both field tests was -0.96. The results of this study suggest that a progressive shuttle run test provides a valid estimate of VO2 max and indicates 5 km running potential in active men and women.     

Responses of aerobically fit men and women to uphill/downhill walking and slow jogging

Few studies have thoroughly examined metabolic, cardiovascular, and psychophysiological responses to negative treadmill (TM) exercise. We compared oxygen consumption (VO2), heart rate (HR), and perceived exertion (RPE, 0-10 Borg scale) during incremental TM exercise featuring both downhill and uphill stages. Subjects were aerobically trained males (N = 12, VO2max = 61 ml.kg-1.min-1) and females (N = 12, VO2max = 53 ml.kg-1.min-1). On separate occasions, each subject walked (4.8 kph) or jogged (9.6 kph) for 25 min. Five minutes were spent at each of five grades (-10, -5, 0, 5, 10%, or the reverse). TM speed and percent progressions were randomized. VO2 and HR did not differ in the 4.8 kph condition when TM grade was negative. During 9.6 kph, both VO2 and HR significantly (P less than 0.001) increased with progressive increments, but increases were less when TM grade was negative. RPE did not differ in the 4.8 kph condition except at 10% grade, where responses were significantly (P less than 0.001) higher. In 9.6 kph, RPE responses were significantly (P less than 0.001) greater during positive stages. The only gender effect occurred at 10% in the 9.6 kph condition, where women had greater (P less than 0.01) RPE responses than men. Results suggest that both walking and jogging economies differ between negative and positive TM grades. Gender differences appear negligible when comparing aerobically trained men and women.     

Some physiological demands of a half-marathon race on recreational runners

The purpose of this study was to assess the physiological demands of a half-marathon race on a group of ten recreational runners (8 men and 2 women). The average running speed was 223.1 +/- 22.7 m.min-1 (mean +/- SD) for the group and this represented 79 +/- 5% VO2 max for these runners. There was a good correlation between VO2 max and performance time for the race (4 = -0.81; p less than 0.01) and an even better correlation between running speed equivalent to a blood lactate concentration of 4 mmol.l-1 and performance times (r = -0.877; p less than 0.01). The blood lactate concentration os 4 of the runners at the end of the race was 5.65 +/- 1.42 mmol.l-1 (mean +/- SD) and the estimated energy expenditure for the group was 6.22 M.J. While there was only a poor correlation between total energy expenditure and performance time for the race, the correlation coefficient was improved when the energy expenditure of each individual was expressed in KJ.kg-1 min-1 (r = 0.938; p less than 0.01).     

Postexercise oxygen consumption and substrate use after resistance exercise in women

OBJECTIVE: This study investigated the acute effects of 45 min of resistance exercise (RE) on excess postexercise oxygen consumption (EPOC) and substrate oxidation 120 min after exercise in moderately trained women. METHODS: Ten RE trained women (age = 29 +/- 3 yr; ht = 168 +/- 8.3 cm; wt = 59 +/- 5.7 kg; VO2max = 38.3 +/- 4.7 mL.kg-1.min-1) underwent two trials: control sitting and RE. Subjects acted as their own controls in a random counterbalanced design. A 2-d nonexercise period was established between testing trials. Oxygen consumption (VO2) and respiratory exchange ratio (RER) were measured continuously by indirect calorimetry before, during, and after exercise and on a separate control day. RE consisted of 3 sets of 10 exercises at 10-repetition maximum with a 1-min rest period between each set. Fingertip samples of blood lactate concentration [BL] were collected immediately postexercise and every 30 min thereafter until [BL] returned to resting baseline values after exercise. RESULTS: The overall 2-h EPOC was 6.2-L (RE = 33.4 +/- 5.1 L vs control = 27.2 +/- 0.3 L), corresponding to an 18.6% elevation over the control period. RER was significantly (P < 0.01) below the control RER from minute 30 to minute 120 postexercise (RE = 0.75 +/- 0.01 vs control = 0.85 +/- 0.01). During the last 30 min of recovery, VO2 and [BL] had returned to control/baseline values and fat oxidation was significantly (P < 0.0001) higher (29.2 vs 16.3 kcal) after RE compared with the control trial. CONCLUSION: These data indicate that in young RE trained women, acute RE produces a modest increase in VO2 during a 2-h recovery period and an increase in fat oxidation.     

Effects of aerobic training on fat distribution in male subjects

To investigate the effects of aerobic training on adipose tissue morphology and fat distribution, several indicators of body fatness (percent body fat, seven subcutaneous skinfolds, fat cell weight) were assessed in 13 sedentary male subjects (SS) submitted to a 20-wk aerobic training program and in 20 male long-distance runners (LDR). The LDR subjects had a mean +/- SD VO2max of 65.9 +/- 6.5 ml . min-1 . kg-1 and averaged 120 km . wk-1. Training increased the VO2max values of the SS group significantly (pre: 41.9 +/- 7.0 vs post: 53.4 +/- 6.4 ml . kg-1 . min-1; P less than 0.001) and decreased significantly percent body fat (P less than 0.01), sum of skinfolds (P less than 0.01), and fat cell weight (P less than 0.05). Trunk skinfolds were more altered by training than extremity skinfolds, with reductions of 22 and 12.5%, respectively. Significant correlations were found between fat cell weight and percent body fat in SS before and after training (r = 0.75; P less than 0.01), while no significant relationship was noted in the LDR group. Moreover, using the sum of skinfolds divided by percent fat or by fat mass to reflect the proportion of subcutaneous fat to total fat, the LDR subjects exhibited less subcutaneous fat than the SS group (P less than 0.01) and training did not alter these ratios in the SS group. These results suggest that 20 wk of aerobic training can alter body fatness in men but that the induced fat loss does not seem to deplete preferentially subcutaneous fat.     

Complement and immunoglobulin levels in athletes and sedentary controls

Eleven marathon runners (42.7 +/- 2.1 yrs, 54.2 +/- 1.8 ml.kg-1.min-1) and nine sedentary controls (44.2 +/- 1.2 yrs, 33.3 +/- 1.1 ml.kg-1.min-1) were studied during 30 min of rest, a graded maximal treadmill test using the Balke protocol, and 45 min of recovery to determine the effects of training and acute exercise on complement and immunoglobulin levels. Three baseline and five recovery blood samples were obtained in addition to repeated 5-min samples during exercise. Data for the exercise period were analyzed using a multiple regression approach to repeated measures ANOVA to allow comparison between groups on a percent VO2max basis. Groups did not differ during any of the three phases for IgG, IgA, or IgM. Resting levels of complement C3 (0.89 +/- 0.05 vs 1.27 +/- 0.10 g/L, P less than 0.001) and C4 (0.19 +/- 0.02 vs 0.29 +/- 0.03 g/L, P less than 0.001) were significantly lower in athletes than in controls. Exercise complement C3 [F(1,18) = 14.1, P = 0.001] and C4 [F(1,18) = 7.6, P = 0.013], and recovery complement [F(1,18) = 19.4, P less than 0.001] and C4 [F(1,18) = 13.5, P = 0.002] were also lower in the athletes than in sedentary controls. Acute increases during exercise were not associated with changes in catecholamines or cortisol. These data suggest that blood concentrations of C3 and C4, but not IgG, IgA, or IgM, are decreased during rest, graded maximal exercise, and recovery in marathon runners in comparison with sedentary controls.