Effects of eccentric versus concentric training on thigh muscle strength and EMG

The purpose of this study was to compare pure eccentric and concentric strength training regarding possible specific effects of muscle action type on neuromuscular parameters, such as a decreased inhibition during maximal voluntary eccentric actions. Two groups of young healthy adult men performed 10 weeks of either eccentric or concentric unilateral isokinetic knee extensor training at 90 degrees.s(-1), 4 sets of 10 maximal efforts, 3 days a week. Knee extensor torque and surface EMG from the quadriceps and hamstring muscle groups were collected and quantified in a window between 30 and 70 degrees knee angle (range of motion 90-5 degrees ) during maximal voluntary eccentric and concentric knee extensor actions at 30, 90, and 270 degrees.s(-1). Changes in strength of the trained legs revealed more signs of specificity related to velocity and contraction type after eccentric than concentric training. No major training effects were present in eccentric to concentric ratios of agonist EMG or in relative antagonist (hamstring) activation. Thus, for the trained leg, the muscle action type and speed specific changes in maximal voluntary eccentric strength could not be related to any effects on neural mechanisms, such as a selective increase in muscle activation during eccentric actions. Interestingly, with both types of training there were specific cross-education effects, that is, action type and velocity specific increases in strength occurred in the contralateral, untrained, leg, accompanied by a specific increase in eccentric to concentric EMG ratio after eccentric training.     

Deficits in eccentric versus concentric torque in children with spastic cerebral palsy

PURPOSE: The purposes of this study were to determine whether ambulatory children with spastic cerebral palsy (CP) had abnormal isokinetic eccentric peak torque values at the knee and ankle, and to gain further insights on the influence of spasticity on voluntary force production in this population. METHODS: Twenty-four children with spastic CP (mean = 11.1+/-2.6 yr) and twenty children of comparable age with no neuromotor pathology (mean = 10.3+/-2.6 yr) participated in an isokinetic testing protocol on a Biodex dynamometer that measured eccentric and concentric peak torques of the knee extensors, knee flexors, ankle dorsiflexors, and ankle plantarflexors. Angular velocity of the eccentric trials was 30 degrees x s(-1) and of the concentric trials was 30 degrees x s(-1), 60 degrees x s(-1), and 120 degrees x s(-1). Peak torque values were normalized by body weight and compared across groups by using ANOVA procedures. Eccentric to concentric (E/C) peak torque ratios at 30 degrees x s(-1) were computed for each muscle and compared across groups. The torque values in CP were also expressed as a percent of the mean normalized value of the comparison group and compared across conditions using repeated measures ANOVA (P < 0.05). RESULTS: Children with CP demonstrated decreased eccentric and concentric peak torques for all muscle groups tested. The relative deficit in eccentric torque was less than the concentric torque and the decrement in concentric torque across speeds was greater in CP for all muscle groups except the ankle dorsiflexors. The E/C ratios for the knee extensors and flexors were also greater in CP. CONCLUSIONS: Children with CP have diminished eccentric as well as concentric peak torques at the knee and ankle. The influence of spasticity on voluntary force production can be inferred from the bias toward greater eccentric torque and the greater decrement in concentric torque across speeds in children with spastic CP.     

Fatigue and recovery at long and short muscle lengths after eccentric training

PURPOSE: To determine the effects of high-speed eccentric training of rat plantar flexor muscles on: 1) maximum (120 Hz) force at 90 degrees ankle position; 2) fatigue (40 concentric muscle actions, ROM 50 degrees) and recovery (6 concentric muscle actions) tested at short or long muscle lengths; and 3) low-frequency fatigue. METHODS: Training consisted of eccentric muscle actions from ankle positions of 140 degrees to 40 degrees (velocity approximately 400 degrees x s(-1)) followed by unresisted concentric muscle actions (5 x 10 repetitions, 5 d x wk(-1) for 6 wk). Fatigue was induced by concentric muscle actions with a rest of 12.5 s between muscle actions, and recovery consisted of equivalent concentric muscle actions performed every 5 min for 30 min. Low-frequency fatigue was measured 35 min after testing at 90 degrees ankle position by using the ratio of isometric force produced by 20- and 100-Hz stimulation frequencies. RESULTS: Eccentric training increased maximal isometric force per muscle weight by 22% whereas muscle weights were unchanged. In control muscles (C), isometric force immediately preceding each concentric muscle action decreased more at long lengths than at short lengths during the fatigue protocol; this length-dependent difference disappeared after 30 min of recovery. At short lengths, isometric force decreased less in trained muscles (T) (C: 78.4 +/- 3.6%; T: 59.6 +/- 4.4%) and recovered more during the following 30-min period (C: 84.7 +/- 2.5%; T: 95.4 +/- 2.8% of initial values). Changes in F20/F100 were smaller for trained muscles (C: 35.4 +/- 2.0%; T: 22.0 +/- 1.4%). CONCLUSIONS: High-speed eccentric training (5 d x wk(-1) for 6 wk) reduced fatigability and enhanced recovery mainly at long muscle lengths. It also reduced low-frequency fatigue, which may be attributed to alterations in intracellular calcium handling.     

膝关节屈肌和伸肌等速向心、等速离心及等长测试的研究

本文通过运用Ｃｙｂｅｘ－６０００型等速测力系统对２５名健康男青年膝屈肌和伸肌进行等速向心、等速离心及等长测试，来比较膝肌肉向心收缩、离心收缩和等长收缩的功能，并探讨其相互间的关系。结果表明：等速测试时，膝屈肌和伸肌离心收缩的肌力明显大于向心收缩。在膝屈曲６０°时，离心收缩和等长收缩的肌力同样明显大于向心收缩，但离心收缩与等长收缩相比无显著性差异。随运动速度增加，屈肌和伸肌向心收缩的肌力明显下降，而离心收缩的肌力无明显变化。     

Isoacceleration: a new concept of resistive exercise

This study presents the concept of constant (iso-) accelerative and decelerative exercise and compares concentric and eccentric torque output during isoaccelerative and isodecelerative movements with that during comparable constant velocity (isokinetic) conditions. Twelve men (19-42 yr) performed maximal voluntary concentric and eccentric knee extensions at velocities of 120 and 240 degrees.s-1 (isokinetic) and at accelerations of 180 and 720 degrees.s-2 (both isoaccelerative and isodecelerative) between 10 degrees and 90 degrees knee angles. At 50 degrees, the 180 and 720 degrees.s-2 tests had velocities of 120 and 240 degrees.s-1, respectively, and thus torque comparisons could be made at a corresponding position and velocity. No difference was seen among the isoaccelerative, isodecelerative, or isokinetic angle- and velocity-specific torques for either the concentric or eccentric tests (P greater than 0.05). The results demonstrated that, under conditions of maximal voluntary effort, movement speed as such (within the range studied) was the essential determinant of muscle force--not whether this speed was attained during accelerative, decelerative, or constant velocity movements. As a testing and training modality, the controlled acceleration technique, particularly eccentric deceleration and concentric accleration, appears to offer advantages as compared with existing methods, since it more faithfully reflects the contraction conditions during natural strength-requiring movements.     

Anterior tibial translation during eccentric, isokinetic quadriceps work in healthy subjects

The effect of increasing isokinetic, eccentric quadriceps torques on sagittal translation of the tibia was examined in six healthy volunteers and compared to the translation at 20 degrees of knee flexion during a drawer test with 90 N force. The tibial translation increased in a linear fashion with a mean of 0.5 mm per 20% torque increase. In 20 degrees of knee flexion, 10% of eccentric quadriceps peak torque consumed 80% of the anterior tibial translation induced by the 90 N Lachman test while eccentric quadriceps peak torque utilized 100% of the translation at the same test. The in vivo relation between muscle force and tibial translation is of importance in the treatment of patients with injury to the cruciate ligaments. The results indicate that an already low eccentric quadriceps torque causes a tibial translation that reaches the limit of the passive knee joint displacement where strain is assumed to develop in the anterior cruciate ligament. Already low eccentric quadriceps torque levels may therefore be harmful during rehabilitation after anterior cruciate ligament surgery.     

Good clinical results but persisting side-to-side differences in calf muscle strength after surgical treatment of chronic Achilles tendinosis: a 5-year follow-up

We have prospectively studied calf muscle strength (isokinetic concentric and eccentric muscle strength at 90 degrees/s and 225 degrees/s of angular velocity in 24 patients (17 males and 7 females, mean age 43.0 years) surgically treated for chronic Achilles tendinosis (at the 2-6 cm level in the tendon). The mean follow-up time was 5 years (range 31-82 months). Surgery was followed by immobilization in a weight-bearing below the knee plaster cast for 2-6 weeks, followed by a stepwise increasing strength training programme. Strength measurements (peak torque) were done preoperatively, and 1 and 5 (mean) years postoperatively. Preoperatively, concentric plantar flexion peak torque at 90 degrees/s and 225 degrees/s and eccentric plantar flexion torque at 90 degrees/s were significantly lower (12.3%, 19.7% and 8.5% respectively) on the injured side compared to the non-injured side. Postoperatively, at the 5-year follow-up, 22 out of 24 patients (92%) were satisfied with the operation and active at their desired level (running, tennis, badminton, walking). There was no significant increase in concentric and eccentric calf muscle strength postoperatively. Concentric plantar flexion peak torque at 90 degrees/s and 225 degrees/s and eccentric plantar flexion peak torque at 90 degrees/s were still significantly lower (7.2%, 8.6% and 8.8% respectively) on the injured side compared to the non-injured side. In conclusion it seems that the calf muscle strength deficit seen on the injured side preoperatively in this group of patients remains despite 92% of the patients being pain-free and active in sports or at recreational level after the operation. However, the percentage side-to-side difference is relatively low, and might not have any clinical relevance.     

The influence of age on isokinetic torque of the upper and lower leg musculature in sedentary men.

While strength patterns in aging for the knee joint have been well investigated in the concentric mode, few data are available about the behaviour in the eccentric mode and for either modus in the ankle. The purpose of this study was to compile reference data for the lower extremities in untrained men between 20 and 60 years of age to determine the influence of age, especially in the eccentric work mode. Sixty-four male subjects between 20 and 60 years were divided into four age groups. Using a LIDO ACTIVE dynamometer, maximum torque was tested for the knee between 90 degrees to 0 degrees and for the ankle between 30 degrees to -10 degrees at velocities 60, 180, 240, 300 degrees/s concentric, 60 and 120 degrees/s eccentric and isometric with angles 15 degrees, 30 degrees, 45 degrees, 60 degrees, 75 degrees for the knee and 30 degrees, 20 degrees, 10 degrees, 0 degrees , -10 degrees for the ankle. Individual parameters for age-dependence were checked using linear correlation calculation with p < 0.01 set as significant. The peak torque (PT) of the knee extensors and flexors showed a typical course with the highest values in the eccentric and isometric mode and a decrease in the concentric mode with increasing angular velocity. In the concentric mode there was a significant negative correlation between PT and age at all angular velocities, but none for isometric and eccentric mode. The greatest maximum torque in the ankle was attained in the eccentric mode at 60 degrees/s. The difference to the knee was smallest in this mode compared to isometric and concentric. The plantar flexion showed age-dependence at all concentric velocities, less in eccentric and none in isometric mode. There was no correlation in dorsiflexion. The influence of loss of muscle fiber and degeneration in the course of aging has thus less influence in eccentric measurements than in the concentric mode. On the contrary, it must be assumed that the high eccentric tensions which are possible due to the quasi-elastic structures in the muscle, are maintained by the increase in stiffness of the connective tissue.     

Neuromuscular performance of maximal voluntary explosive concentric contractions is influenced by angular acceleration

Torque production during maximal voluntary explosive contractions is considered to be a functionally more relevant neuromuscular measure than steady‐state torque, but little is known about accelerated concentric contractions. This study investigated torque, muscle activity, and fascicle behavior during isometric and fast concentric contractions of quadriceps femoris. Ten participants performed maximal voluntary explosive isometric, isovelocity, and additional concentric knee extensions at angular accelerations ranging from 700 to 4000° s^?2 that resulted in an angular velocity of 300° s^?1 at 40° knee flexion. Concentric torque at 40° knee flexion was corrected for inertia, and the corresponding isometric torque was matched to the time when the target knee angle of 40° was reached during concentric contractions. Electromyography of quadriceps femoris and hamstrings and ultrasound of vastus lateralis were measured to determine muscle activity, fascicle length, and fascicle velocity (FV). The faster the acceleration, the more torque was produced during concentric contractions at 40° knee flexion, which was accompanied by a reduction in FV. In comparison with isometric conditions, concentric quadriceps muscle activity was increased and torque during accelerations ≥3000° s^?2 equaled the time‐matched isometric torque. Our results provide novel evidence that acceleration influences torque production during maximal voluntary explosive concentric contractions. This is suggested to be due to series elasticity and reduced force depression.     

The relationship between isokinetic knee extension and flexion strength with soccer kick kinematics: an electromyographic evaluation

AIM: The purpose of this study was to investigate the relationship between isokinetic strength knee testing and soccer kick kinematics using electromyography (EMG). METHODS: Thirteen pubertal soccer players (age: 14.3+/-0.4 years) performed maximum instep soccer kicks, while knee angular position of the swinging leg was recorded using a twin-axis electrogoniometer. Bipolar surface EMG activity of the vastus medialis, vastus lateralis and biceps femoris (BF) muscles was recorded. The subjects also performed maximum knee extension and flexion efforts at concentric angular velocities of 1.04, 3.14 and 5.23 rad x s(-1) and eccentric angular velocities of 1.04 and 3.14 rad x s(-1). RESULTS: The correlation coefficients between isokinetic moments and knee angular velocity values during the kick ranged from 0.609 to 0.898 for concentric moments and from 0.431 to 0.612 for eccentric moments. Agonist EMG values during isokinetic tests ranged from 63.17+/-19.9% to 128.7+/-34.9% maximum voluntary contraction (MVC). Antagonist EMG levels ranged from 9.76+/-6.12% to 36.91+/-22.81% MVC. The corresponding EMG values during the soccer kick ranged from 12.78+/-6.8% to 122.34+/-61.5% MVC and increased as the foot approached the ball. CONCLUSION: Isokinetic tests at intermediate and fast angular velocities are adequate for monitoring strength training programs in soccer. However, muscle activation patterns differ between the two movements, especially those of the BF muscle.     

Muscle control in elite alpine skiing.

PURPOSE: The purpose of this study was to determine whether muscle control may be influenced by accelerative forces brought about by the downhill displacement of body mass in combination with the sharp turns during alpine skiing. METHODS: Sixteen elite skiers performed either super G (SG), giant slalom (GS), slalom (SL), or freestyle mogul (FM) skiing. Knee and hip joint angles and electromyographic (EMG) activity of the knee extensors were recorded. RESULTS: During the course of a turn, the minimum (deepest stance position) knee angle of the outside (main load-bearing) leg ranged from 60 degrees to 100 degrees, where the smallest angle was obtained in the FM event. Among the traditional alpine disciplines, smaller knee angles were obtained in the high-speed events (i.e., knee angle: SG相似文献   

The instantaneous torque-angular velocity relation in plantar flexion during jumping

Torques, angular velocities, and power of the ankle joint during plantar flexion were measured in jumping experiments in order to achieve insight into shape and magnitude of the instantaneous torque-angular velocity relation in a complex movement. Twelve trained subjects performed maximal vertical jumps from a semi-squatting position with 100 degrees of flexion in the knee joint. Ground reaction force measurements and film analyses were used to calculate instantaneous torques, angular velocities, and power outputs during plantar flexion. The shape of the instantaneous torque-angular velocity was different from the well-known hyperbolic force-velocity relation for isolated muscles. Maximal power output (2499 +/- 751 [SD] W) occurred at 60% of the mean maximal torque (301 +/- 62 N X m) and 80% of the mean maximal angular velocity (970 degrees/s). The maximal power output was six times larger than the power output reported in the literature for maximal isokinetic (monoarticular) plantar flexions. Influences like storage of energy in the series elastic component of Hill's muscle model and the role of polyarticular muscles in transporting energy from knee to ankle are discussed. It is concluded that many more selective studies will be necessary before it is possible to relate intrinsic muscle properties to the performance of muscles in poly-articular complex movements.     

Isometric and isokinetic knee joint performance in Japanese alpine ski racers.

Isometric and isokinetic (concentric and eccentric, strength of alpine skiers with different performance levels were measured. Nine national (elite, EG) and 10 collegiate (trained, TG) female alpine skiers (16 to 23 years of age) performed maximal voluntary knee extension and flexion. Peak torque was measured at an angular velocity of 30 deg.s-1. The cross-sectional area (CSA) of thigh muscles (quadriceps and hamstring muscles) was determined by an ultrasonic method. No significant differences in anthropometric variables and CSA were observed between EG and TG. EG had significantly greater (p < 0.01 for extensors and p < 0.05 for flexors) eccentric knee extensor and flexor strength than that of TG whereas no significant differences were noted in isometric and concentric strength. Eccentric strength/CSA ratio was also higher for EG than for TG. It was suggested that knee extension and flexion strength during eccentric muscle action might be related to the performance level of alpine skiers.     

Isokinetic quadriceps training in patients with patellofemoral pain syndrome

The aims of the present investigation were (a) to evaluate the effect of eccentric quadriceps training in patients with unilateral patellofemoral pain and (b) to compare the effect of eccentric and concentric quadriceps training in patients with bilateral patellofemoral pain. Fifteen patients (9 male and 6 female, aged 17–36 years with a mean of 27.5 years) participated in this study. Nine patients had unilateral pain and trained their painful leg eccentrically, while six had bilateral pain and trained one leg eccentrically and the other concentrically. Quadriceps muscle training was performed on a Kin-Com dynamometer at 90°/s and 120°/s angular velocity twice a week for 8 weeks. Before and after the treatment period the thigh muscle torques were measured on the Kin-Com dynamometer at 60°/s, 90°/s, 120°/s and 180°/s for quadriceps and at 60°/s and 180°/s for hamstrings. Nine controls, matched for gender and age with the group with unilateral pain, were tested in the same way on the Kin-Com dynamometer. For functional evaluation a knee score was calculated before training, after 8 weeks of training and at a mean of 3.4 years after completion of the training. After 8 weeks of training and at follow-up times of 1 and 3.4 years the patients were also questioned regarding whether or not they felt improvement from the training programme. To determine the degree of knee pain during the training Borg's pain scale was used. The results showed that, compared with the controls, the patients had a significantly lower knee extensor torque in their painful leg at all velocities measured. The greatest difference was found during eccentric actions. However, in comparison with the controls there were no significant differences in eccent ic and concentric knee flexor torques. After training there was a significant increase particularly in eccentric but also in concentric torque of the knee extensor in the painful leg of the eccentrically trained group. Of the six patients in the bilateral training group there were five who increased their concentric knee extensor torque and three who increased their eccentric torque. There were no significant differences in concentric and eccentric knee flexor torques before and after training in either of the legs in both training groups. The hamstring/quadriceps ratio was significantly higher in the patients' painful leg before training. However, due to increased quadriceps strength the hamstring/quadriceps ratio dropped after training. Patients in both groups reported no pain or mild pain during the training sessions. The eccentrically trained group was significantly improved both after 8 weeks of treatment and at follow-up 3.4 years later as evaluated using the knee score. The bilaterally trained group was significantly improved 3.4 years after completion of the training programme as evaluated using the knee score.     

Characteristics of the isokinetic performance of patients with injured cruciate ligaments.

The torques of the quadriceps muscle in patients with cruciate ligament injuries were evaluated under isokinetic contraction. There were 30 patients with anterior cruciate ligament injuries, 19 with posterior cruciate ligament injuries, and 30 controls. The torques of concentric and eccentric contractions in anterior cruciate ligament-injured knees showed a significant difference from those in the uninjured sides at extension angles of less than 45 degrees, yet the values of the peak torques for concentric and eccentric contractions were the same as those for the uninjured sides. The torques of concentric and eccentric contractions in posterior cruciate ligament-injured knees showed a significant difference from the uninjured sides at flexion angles of more than 36 degrees. The peak torques for concentric and eccentric contraction also showed a significant difference from the uninjured sides. The concentric and eccentric peak torque angles of the injured knees were similar to those of the uninjured sides in all subjects. The ratios of eccentric to concentric peak torque of the contralateral knees in the anterior cruciate ligament-injured groups did not show a significant difference from those of the controls. The evaluation of the biomechanical change in these categories is of great advantage in determining proper methods of treatment and rehabilitation.     

Fatigue during stretch-shortening cycle exercises: changes in mechanical performance of human skeletal muscle

Stretch-shortening cycle (SSC), which is a normal contraction behavior of muscle, was used as a model to investigate muscular fatigue. Nine male volunteers were subjected to 100 repeated and exhaustive SSC contractions of the forearm extensors using a special sledge apparatus incorporating a force plate system. The fatigue contractions were performed on submaximal levels but the before-after comparison also included maximal drop-jump condition on the sledge as well as falls on to the floor. The results indicated that in the 100 submaximal SSCs the fatigue was characterized by increases in the contact times for both the eccentric and concentric phases of SSC, but the influence was more pronounced on the concentric part. The force-time curves during contact on the platform were influenced by fatigue so that the initial force peak became higher and the subsequent initial drop of force more pronounced. During submaximal and maximal drops, the angular velocities changed in the two phases of SSC. With progressing fatigue, the eccentric maximal angular velocity increased and the corresponding concentric velocities decreased. These changes were accompanied by slight changes in the elbow joint mechanism with respect to the contact, release, and maximal flexion angles. The results suggest that repeated SSC induces fatigue and the fatigue effects on the mechanical behavior of the muscle are very much similar to those induced by either isometric or concentric fatigue contractions. However, the transfer of the energy between eccentric and concentric phases was drastically reduced and this implies that SSCs can be used effectively to examine the fatiguability of the system regulating muscle stiffness during exercise.     

Effects of age on the reciprocal peak torque ratios during knee muscle contractions in elite soccer players

To investigate the effects of age on the reciprocal peak torque ratios during knee muscle contractions, 25 elite male soccer players, aged 22.3 +/- 3.8 yr (18-28), volunteered for the present study. The players were grouped as adult (> 21 years, n = 13) and young players (< or = 21 years, n = 12). Maximal concentric (CON) and eccentric (ECC) isokinetic thigh muscle strength was measured at angular velocities of 30 degrees, 180 degrees, 240 degrees and 300 degrees/s. ECC and CON peak torques of knee flexors (hamstring, HAM) and CON peak torques of knee extensors (quadriceps, QUA) in the dominant knee were greater (P < 0.05) in adult players than in young players at 180, 240 and 300 degrees/s. ECC HAM/CON QUA peak torque ratio at 300 degrees/s was greater (P < 0.05) for adult players compared to young players in the dominant knee but not in the nondominant knee. Furthermore, conventional HAM/QUA peak torque ratios of the dominant knee at all angular velocities for ECC contraction were higher (P < 0.05) in adult players than in young players. In conclusion, the findings of the present study indicate that the reciprocal torque ratio is influenced by age in the dominant knee of elite soccer players. Because there was no effect of age for the nondominant leg, the findings of the present study are more likely to be the result of the training background of the players than their age.     

Isokinetic peak torque and hamstring/quadriceps ratios in young basketball players. Effects of age, velocity, and contraction mode

AIM: The purpose of this study was to provide an extensive isokinetic profile, including peak torque and "functional" and "conventional" muscle group ratios, of basketball players throughout the developmental years 12-17. Furthermore, we investigated the effects of age and angular velocity on peak torque and reciprocal muscle group ratios, and observed the force-velocity pattern. METHODS: Basketball players (n=180) 12 to 17 years. were divided according to their age in 6 equal (n=30) groups aged 12, 13, 14, 15, 16, 17 years. All subjects performed maximum knee extension and flexion efforts at 60 inverted exclamation mark /s and 180 inverted exclamation mark /s angular velocities under eccentric and concentric conditions. The absolute (Nm) peak torque was measured, and the relative peak torque (PT/BW) and "functional" and "conventional" reciprocal muscle group ratio (%) were calculated. RESULTS: PT/BW values of knee flexors ranged from 0.98 to 2.29 Nm/kg and of extensors from 1.53 to 3.69 Nm/kg, across all age, velocity, and muscle action levels. PT/BW was higher at slow speed and during eccentric contraction irrespective of age and angular velocity/muscle action. The results indicated a significant (p<0.05) age-related increase in peak torque independent of changes in BW. The force-velocity patterns were similar across ages. The "functional" and "conventional" ratios were not affected by age, but increased with increase in angular velocity, except the CON(KF)/ECC(KE) ratio that was higher (p<0.05) at slow speed. CONCLUSION: The present study provides an extensive isokinetic profile of a knee joint in basketball players throughout developmental years 12-17. Coaches and physical therapist may use these information when evaluating and planning exercise programs during training and rehabilitation.     

The effects of a prolonged running exercise on strength characteristics

The aim of this study was to examine concentric, isometric, and eccentric strength reductions in the quadriceps muscle following a prolonged running exercise. Before and after a 2 h run (28.4+/-1.4 km) peak torque (PT) of the knee extensors at angular velocities of -120, -90, -60, 0, 60, 120, 180, 240 degrees x s(-1) using an isokinetic dynamometer, electromyographic (EMG) activity of the vastus lateralis (VL) and vastus medialis (VM) muscles and height of a counter movement jump were recorded in twelve well-trained triathletes. Counter movement jump performances decreased by 10% and PT values were all significantly lower (p < 0.01) at each angular velocity following the run. The torque loss was significantly (p < 0.01) greater under eccentric contractions (from 18 to 21%) than under concentric ones (from 11 to 14%). EMG activity (RMS) was lower in both VL and VM muscles after the 2 h run but no difference existed in RMS losses between concentric and eccentric contractions. The present results demonstrate that 1) a prolonged running exercise more greatly affects eccentric force production in the quadriceps muscle, and 2) this specificity seems to be due to an impairment of the muscular contractile mechanism rather than a modification to the neural input.     

The effects of muscle damage on running economy in healthy males

Published information on aspects related to muscle damage and running economy is both limited and contradictory. To contribute to the current debate, we investigated the effects of an eccentric exercise session on selected muscle damage indices in relation to running economy using 10 (mean age 23 +/- 1 years) healthy male volunteers. The eccentric exercise session consisted of 120 (12 x 10) maximal voluntary repetitions by each randomly selected leg at the angular velocity of 1.05 rad . s (-1). Muscle damage (creatine kinase, delayed onset muscle soreness, range of movement, and eccentric, concentric and isometric [at 60 degrees and 110 degrees knee flexion] peak torque) and running economy (oxygen consumption, pulmonary ventilation, respiratory exchange ratio and breaths per minute during treadmill running at 133 and 200 m . min (-1)) indicators, were assessed pre-, 24-, 48-, 72- as well as 96-h after exercise. All muscle damage indicators revealed significant changes at almost all time-points of assessment compared to pre-exercise data (p < 0.05). However, none of the running economy parameters disclosed any significant change throughout the study (p > 0.05). It was concluded that changes in muscle damage and muscle performance as measured in this study are not reflected by concomitant alterations in running economy at submaximal intensities.