Oxygen uptake in one-legged and two-legged exercise

PURPOSE: The purpose of this study was to determine the primary factors causing the differential oxygen uptake (VO2) response at submaximal intensities between one-legged and two-legged exercise, and whether peak oxygen uptake (VO2peak) increases in proportion to the increase in active muscle mass. METHODS: Two different types of exercise were used for this experiment, each requiring a different movement, a different method of stabilizing posture, and, finally, a different limiting VO2peak. In experiment 1, nine male subjects performed one-legged cycling (OLC) and two-legged cycling exercise (TLC) at a pedaling rate of 80 rpm. The exercise intensity was first set at 80 W and was increased by 40 W every 3 min until exhaustion. In experiment 2, six healthy male subjects performed one-legged knee-extension (OKE) and two-legged knee-extension (TKE) exercise at a rate of 50 contractions per minute. The knee-extension exercise was done at constant work rates for a 3-min session in OKE or a 4-min session in TKE. The exercise bouts were performed intermittently at four to seven different submaximal intensities and VO2 was determined at each intensity in all exercises. RESULTS: At submaximal intensities, VO2 in relation to work rate of one-legged exercise was more steep than those of two-legged exercise, and the mean values of VO2 were significantly higher in one-legged exercise than those in two-legged exercise in both knee extension and cycling exercise. Mean values of VO2peak for two-legged exercise were significantly higher than that for one-legged exercise (P < 0.01); however, it was much lower than two times of that for one-legged exercise even in knee extension exercise where the VO2peak would be limited peripherally. CONCLUSION: The findings of this study suggest that the differential VO2 response between one-legged and two-legged exercise would be attributed not only to the difference in force application throughout the exercise movement and to the effect of a postural component but also to the inhibited circulatory response caused by the multiple limb exercise. In addition, it was supposed that VO2peak does not increase in proportion to the exercising muscle mass even during smaller muscle activity where the cardiac pumping capacity has not reached its upper limit.     

Effect of cycling cadence on contractile and neural properties of knee extensors.

PURPOSE: This study investigated the effect of prior prolonged cycling exercise performed at different cadences on subsequent neuromuscular characteristics. METHODS: Eight well-trained triathletes sustained 80% of their maximal aerobic power during 30 min at three cadences: the freely chosen cadence (FCC), FCC-20%, and FCC+20%. Maximal isometric and concentric (120 degrees x s(-1) and 240 degrees x s(-1)) torques were recorded before and after the exercise. Central activation, neural (M-wave), and contractile (isometric muscular twitch) parameters of quadriceps muscle were also analyzed by electrical stimulation of the femoral nerve. RESULTS: Reductions in maximal isometric (P < 0.01) and concentric torques at 120 degrees x s(-1) (P < 0.05) were found after exercise. Central activation levels fell significantly (P < 0.05) by 13-16% depending on the pedaling rate. Although the M-wave did not significantly change after exercise, the ratio EMG RMS/M-wave amplitude decreased significantly (P < 0.01) on both vastus lateralis and vastus medialis muscles for FCC-20% and FCC but not for FCC+20%. Significant decreases in maximal twitch tension (P < 0.01), maximal rate of twitch development (P < 0.01), and time to half relaxation (P < 0.01) were observed postexercise with no effect of cadence. CONCLUSIONS: These findings suggest that force reduction after prolonged cycling is attributable to both central and peripheral factors but is not influenced by the pedaling rate in a range of FCC +/- 20%.     

Hemodynamic responses to increasing cycle cadence in 11-year old boys: role of the skeletal muscle pump.

Previous studies in adults have indicated a rise in the metabolic cost of increasing cycling cadence at constant work rates. This study examined the metabolic and cardiovascular responses to pedaling rates of 41, 63, and 83 rpm at both zero-load and 50-watts load in 12 prepubertal boys. Increasing cadence from 41 to 83 rpm produced a 52.9% and 23.1% rise in gross energy expenditure in the two work conditions, respectively, despite the constant external work rate. This augmented energy expenditure was accounted for entirely by internal work, as no changes in work metabolic cost (difference between loaded and unloaded cycling) were observed as cadence increased. The rise in energy expenditure with higher pedaling rate during the zero load and 50 watt conditions was accompanied by increases in both heart rate and stroke volume. Arterial venous oxygen difference did not change with increased cadence but was significantly higher with loaded cycling, suggesting that skeletal muscle pump effectiveness is negatively influenced by increased load but not by increased pedaling rate.     

Effect of pedaling technique on mechanical effectiveness and efficiency in cyclists

PURPOSE: To optimize endurance cycling performance, it is important to maximize efficiency. Power-measuring cranks and force-sensing pedals can be used to determine the mechanical effectiveness of cycling. From both a coaching and basic science perspective, it is of interest if a mechanically effective pedaling technique leads to greater efficiency. Thus, the purpose of this study was to determine the effect of different pedaling techniques on mechanical effectiveness and gross efficiency during steady-state cycling. METHODS: Eight male cyclists exercised on a cycle ergometer at 90 rpm and 200 W using four different pedaling techniques: preferred pedaling; pedaling in circles; emphasizing the pull during the upstroke; and emphasizing the push during the downstroke. Each exercise bout lasted 6 min and was interspersed with 6 min of passive rest. We obtained mechanical effectiveness and gross efficiency using pedal-reaction forces and respiratory measures, respectively. RESULTS: When the participants were instructed to pull on the pedal during the upstroke, mechanical effectiveness was greater (index of force effectiveness=62.4+/-9.8%) and gross efficiency was lower (gross efficiency=19.0+/-0.7%) compared with the other pedaling conditions (index of force effectiveness=48.2+/-5.1% and gross efficiency=20.2+/-0.6%; means and standard deviations collapsed across preferred, circling, and pushing conditions). Mechanical effectiveness and gross efficiency during the circling and pushing conditions did not differ significantly from the preferred pedaling condition. CONCLUSIONS: Mechanical effectiveness is not indicative of gross efficiency across pedaling techniques. These results thereby provide coaches and athletes with useful information for interpreting measures of mechanical effectiveness.     

Cycling exercise with functional electrical stimulation improves postural control in stroke patients

The aim of this study is to determine whether short term functional electrical stimulation (FES)-assisted cycling training can affect the postural control of stroke patients, and whether the application of FES can enhance the effect of cycling training. 20 stroke patients were randomly assigned to the FES-cycling group (FES-CG) or the cycling group (CG). Measurements were completed before and immediately after each 20 min training sessions. The measurements included a balance test (to quantify the postural control ability), a Hoffmann's reflex/motor response ratio (H/M ratio) test and a pendulum test (to quantify the muscle tone). In the balance test, some parameters in all directions exhibited significant intervention effects between the FES-CG group and the CG group. The H/M ratios (p=.014; .005, FES-CG and CG respectively) and relaxation index (p=.005; .047, FES-CG and CG respectively) revealed significant difference between FES-CG and CG group. The change ratios of directional control in the forward direction and H/M ratio revealed significant difference (p=.022; .015) between FES-CG and CG among subjects with higher muscle tone. The stroke subjects' postural control was improved while their muscle tone was reduced after the 20 min cycling training program both with and without FES. We conclude that cycling training, with or without FES may reduce spasticity in stroke patients. The application of FES in cycling exercise was shown to be more effective in stroke patients with higher muscle tone.     

Influence of cycling cadence on subsequent running performance in triathletes

PURPOSE: The purpose of this study was to investigate the influence of different cycling cadences on metabolic and kinematic parameters during subsequent running. METHODS: Eight triathletes performed two incremental tests (running and cycling) to determine maximal oxygen uptake (VO2max) and ventilatory threshold (VT) values, a cycling test to assess the energetically optimal cadence (EOC), three cycle-run succession sessions (C-R, 30-min cycle + 15-min run), and one 45-min isolated run (IR). EOC, C-R, and IR sessions were realized at an intensity corresponding to VT + 5%. During the cycling bouts of C-R sessions, subjects had to maintain one of the three pedaling cadences corresponding to the EOC (72.5 +/- 4.6 rpm), the freely chosen cadence (FCC; 81.2 +/- 7.2 rpm), and the theoretical mechanical optimal cadence (MOC, 90 rpm; Neptune and Hull, 1999). RESULTS: Oxygen uptake (VO2) increased during the 30-min cycling only at MOC (+12.0%) and FCC (+10.4%). During the running periods of C-R sessions, VO2, minute ventilation, and stride-rate values were significantly higher than during the IR session (respectively, +11.7%, +15.7%, and +7.2%). Furthermore, a significant effect of cycling cadence was found on VO2 variability during the 15-min subsequent run only for MOC (+4.1%) and FCC (+3.6%). CONCLUSION: The highest cycling cadences (MOC, FCC) contribute to an increase in energy cost during cycling and the appearance of a VO2 slow component during subsequent running, whereas cycling at EOC leads to a stability in energy cost of locomotion with exercise duration. Several hypotheses are proposed to explain these results such as changes in fiber recruitment or hemodynamic modifications during prolonged exercise.     

Efficiency of pedal forces during ergometer cycling

The aim of this study was to record the forces applied to the pedal during ergometer cycling and to calculate the effectiveness of these force vectors. Six healthy subjects rode a weight-braked bicycle ergometer at different work loads, pedaling rates, saddle heights, and pedal foot positions. The left lower limb and crank motions were recorded by a cinefilm camera and pedal reaction forces by a Kistler force measuring transducer mounted on the left pedal. The force effectiveness was computed as a ratio between the force tangential to instantaneous direction of pedal movement and the resultant force. The mean force efficiency ratio significantly increased by an increase of the ergometer work load or use of the anterior foot position instead of the posterior. It was not significantly changed due to alterations of the pedaling rate or saddle height.     

Evidence of neuromuscular fatigue after prolonged cycling exercise

PURPOSE: The purpose of this study was to analyze the effects of prolonged cycling exercise on metabolic, neuromuscular, and biomechanical parameters. METHODS: Eight well-trained male cyclists or triathletes performed a 2-h cycling exercise at a power output corresponding to 65% of their maximal aerobic power. Maximal concentric (CON; 60, 120, 240 degrees x s(-1)), isometric (ISO; 0 degrees s(-1)), and eccentric (ECC; -120, -60 degrees x s(-1)) contractions, electromyographic (EMG) activity of vastus lateralis (VL) and vastus medialis (VM) muscles were recorded before and after the exercise. Neural (M-wave) and contractile (isometric muscular twitch) parameters of quadriceps muscle were also analyzed using electrical stimulation techniques. RESULTS: Oxygen uptake (VO2), minute ventilation (VE), and heart rate (HR) significantly increased (P < 0.01) during the 2-h by, respectively, 9.6%, 17.7%, and 12.7%, whereas pedaling rate significantly decreased (P < 0.01) by 21% (from 87 to 69 rpm). Reductions in muscular peak torque were quite similar during CON, ISO, and ECC contractions, ranging from 11 to 15%. M-wave duration significantly increased (P < 0.05) postexercise in both VL and VM, whereas maximal amplitude and total area decreased (VM: P < 0.05, VL: NS). Significant decreases in maximal twitch tension (P < 0.01), total area of mechanical response (P < 0.01), and maximal rate of twitch tension development (P < 0.05) were found postexercise. CONCLUSIONS: A reduction in leg muscular capacity after prolonged cycling exercise resulted from both reduced neural input to the muscles and a failure of peripheral contractile mechanisms. Several hypothesis are proposed to explain a decrease in pedaling rate during the 2-h cycling with a constancy of power output and an increase in energy cost.     

Why does power output decrease at high pedaling rates during sprint cycling?

PURPOSE: The objective of this study was to partly explain, from electromyographical (EMG) activity, the decrease in power output beyond optimal pedaling rate (PRopt) during sprint cycling. METHODS: Eleven cyclists performed four 8-s nonisokinetic sprints on a cycle ergometer against four randomized friction loads (0.5, twice 0.75, and 0.9 N x kg(-1) of body mass). Power output and EMG activity of both right and left gluteus maximus, rectus femoris, biceps femoris, and vastus lateralis were measured continuously. Individual crank cycles were analyzed. Crank angles corresponding to the beginning and the peak of each downstroke and EMG burst onset and offset crank angles were computed. Moreover, crank angles corresponding to the beginning and the end of muscle force response were determined assuming a 100-ms lag time between the EMG activity and the relevant force response (or electromechanical delay). RESULTS: Muscle coordination (EMG onset and offset) was altered at high pedaling rates. Thus, crank angles corresponding to muscle force response increased significantly with pedaling rate. Consequently, at pedaling rates higher than the optimal pedaling rate, force production of lower-limb extensor muscles was shifted later in the crank cycle. Mechanical data confirmed that downstrokes occurred later in the crank cycle when pedaling rate increased. Hence, force was produced on the pedals during less effective crank cycle sectors of the downstroke and during the beginning of the upstroke. CONCLUSION: During nonisokinetic sprint cycling, the decrease in power output when pedaling rates increased beyond PRopt may be partly explained by suboptimal muscle coordination.     

A new pedaling design: the Rotor--effects on cycling performance

PURPOSE: To assess the effects of the Rotor (ROT), a new pedaling system that makes each pedal independent from the other so that cranks are no longer fixed at 180 degrees, on endurance cycling performance. METHODS: Following a randomized design, eight subjects (noncyclists; age (mean +/- SEM): 22 +/- 1 yr; VO(2max): 51.8 +/- 1.0 mL x kg(-1) x min(-1)) performed two bicycle-ergometer tests on separate days, one with the conventional pedaling system (CON) and the other one with ROT. Starting at 75 W, the power output was increased by 25 W at 3-min intervals until volitional exhaustion. Gas exchange parameters and blood lactate were measured for every 3-min interval. RESULTS: At exercise intensities between 60 and 90% VO(2max), delta efficiency (DE) was significantly higher in ROT than in CON (24.4 +/- 1.9% vs 21.1 +/- 1.1%, respectively). CONCLUSIONS: Although more research is needed, especially with trained riders, the Rotor system might improve delta efficiency during endurance cycling. Other performance determinants VO(2max), maximal power output) do not seem to be changed compared with the conventional system.     

Changes in blood volume and oxygenation level in a working muscle during a crank cycle

PURPOSE: This study examined circulatory and metabolic changes in a working muscle during a crank cycle in a pedaling exercise with near-infrared spectroscopy (NIRS). METHODS: NIRS measurements sampled under stable metabolic and cadence conditions during incremental pedaling exercise were reordered according to the crank angles whose signals were obtained in eight male subjects. RESULTS: The reordered changes in muscle blood volume during a crank cycle demonstrated a pattern change that corresponded to changes in pedal force and electrical muscle activity for pedal thrust. The top and bottom peaks for muscle blood volume change at work intensities of 180 W and 220 W always preceded (88 +/- 32 and 92 +/- 23 ms, respectively) those for muscle oxygenation changes. Significant differences in the level of NIRS parameters (muscle blood volume and oxygenation level) among work intensities were noted with a common shape in curve changes related to pedal force. In addition, a temporary increase in muscle blood volume following a pedal thrust was detected at work intensities higher than moderate. This temporary increase in muscle blood volume might reflect muscle blood flow restriction caused by pedal thrusts. CONCLUSION: The results suggest that circulatory and metabolic conditions of a working muscle can be easily affected during pedaling exercise by work intensity. The present method, reordering of NIRS parameters against crank angle, serves as a useful measure in providing additional findings of circulatory dynamics and metabolic changes in a working muscle during pedaling exercise.     

Effect of cycling experience and pedal cadence on the near-infrared spectroscopy parameters

PURPOSE: Previously we demonstrated that the method to reorder near-infrared spectroscopy (NIRS) parameters against crank angle could serve as a useful measure in providing circulatory dynamics and metabolic changes in a working muscle during pedaling exercise. To examine further applicability of this method, we investigated the effects of cycling experience and pedal cadence on the NIRS parameters. METHODS: Noncyclists (NON), triathletes (TRI), and cyclists (CYC) performed pedaling exercises at a work intensity of 75% VO2max while changing pedal cadence (50, 75, 85, and 95 rpm). Physiological and biomechanical responses and NIRS parameters were measured. RESULTS: NIRS measurements determined with the reordered NIRS change demonstrated significant differences depending on the factors. The bottom peak of reordered NIRS changes in muscle blood volume and oxygenation level shifted upward with an increase in pedal cadence in NON but remained unchanged in CYC. The reordered NIRS change demonstrated a temporary increase at the crank angle corresponding to the relaxation phase of the working muscle. This temporary increase was observed even in the highest pedal cadence in CYC. The difference in levels between the peak of the temporary increase and the bottom peak of reordered NIRS change (LPB-diff) for CYC at 85 rpm was significantly larger than that for NON. The results with NIRS parameters corresponded to changes in pedal force and myoelectric activity during pedal thrust. CONCLUSIONS: The bottom peak level of the reordered NIRS changes and LPB-diff determined for blood volume are available to detect noninvasively the differences in circulatory dynamics and metabolic change during pedaling exercises performed at different pedal cadences and also to estimate the difference of physiological and technical developments for endurance cycling in athletes.     

Steadiness training with light loads in the knee extensors of elderly adults

PURPOSE: This study was conducted to determine the effect of steadiness training with light loads in the knee extensors of elderly adults. METHODS: Twenty-one elderly adults (72 +/- 4.6 yr) performed 16 wk of closely supervised knee extensor training that consisted of lifting and lowering 30% of the one-repetition maximum (1-RM) load as steadily as possible (10 reps per set, three sets per session, three sessions per week). Nine subjects served in a control group. Unilateral and bilateral maximal voluntary contraction (MVC) force; 1-RM load; force fluctuations during submaximal isometric, concentric, and eccentric contractions; timed functional performance (gait, chair rise, stair ascent and descent); muscle volume via magnetic resonance imaging (MRI); and the electromyogram (EMG) were measured. RESULTS: The training group exhibited modest average gains in MVC force and 1-RM load; muscle volume and EMG were unaltered. Although isometric steadiness was unchanged on average, training elicited the greatest improvements in the least steady subjects. Force fluctuations during concentric and eccentric contractions were significantly reduced. Of 21 subjects, 14 responded to training with gains in 1-RM load greater than the typical change (6%) in the control group. Before training, these responders exhibited greater force during bilateral compared with unilateral contractions. The small changes in physical functional performance were similar for the training and control groups. The training group could lift the pretraining 1-RM load 4.6 times after training (5.6 times for responders). CONCLUSIONS: Steadiness training with the knee extensors thus produced neural adaptations that increased strength in elderly adults who exhibited bilateral facilitation, improved isometric steadiness in unsteady subjects, improved steadiness during concentric and eccentric contractions, and enhanced the ability to lift heavy loads repeatedly.     

Full suspension mountain bike improves off-road cycling performance

AIM: The purpose of the present study was to determine the effects of suspension systems on the cycling performance of cyclists during off-road bicycling. METHODS: Eight elite male cyclists (67.8+/-5.8 ml/min/kg of (.-)VO(2max)) performed 30-minute riding tests on bicycles with 2 different suspension setups: front suspension (FS) and front and rear suspension (FRS). Heart rate, blood lactate concentration, pedaling power, cadence, cycling velocity, and completed distance during the trial were measured creatin kinase (CK), lactic dehydrogenase (LDH) and glutamic-oxaloacetic transaminase (GOT) were measured before and after the trials. RESULTS: The average cadence during the trial was significantly higher (p<0.05) with the FRS (73.6+/-6.1 rpm) than the FS (70.2+/-6.2 rpm). Subjects rode significantly faster (p<0.05) on FRS (24.1+/-2.6 km/h) than FS bikes (22.9+/-2.4 km/h), although no significant difference was observed in pedaling power (240.7+/-26.6 W vs 242.2+/-28.8 W, FS vs FRS, respectively). Serum creatin kinase increased significantly (p<0.05) at 24 h after the trial when cyclists exercised with the FS bike. CONCLUSIONS: We conclude that the FRS improved cycling performance over rough terrain. FRS might therefore be more suitable for cross-country mountain bike races.     

Electromyographic activity and applied load during seated quadriceps exercises

PURPOSE: The aim of this study was to quantify and compare mean quadriceps muscle activity and applied load for eight seated quadriceps exercises using four types of resistance. METHODS: Using surface electromyography (EMG), the right rectus femoris (RF), vastus lateralis (VL), and vastus medialis oblique (VMO) muscles of 52 university students aged 23.5 +/- 3.4 yr (35 female and 17 male subjects) were examined during the exercises. Resistance devices included an ankle weight (78 N), blue Thera-Band tubing, a Cybex 340 isokinetic dynamometer, and an Inertial Exercise Trainer (IET). Electrogoniometer data were collected to determine the range of motion (ROM), angular velocity, and phase (concentric/eccentric) of exercise. Load cell data were analyzed to determine tubing and IET applied loads during exercise. A within-subjects criterion was used to improve intrasubject EMG reliability. All EMG values were normalized to a 100% maximum voluntary isometric contraction. Repeated measures ANOVAs with Bonferroni comparisons were used for statistical analysis. RESULTS: Within-subject effects of muscle and exercise were significant (P < 0.05) for both the concentric and eccentric muscle activity. The interaction effect of mean average EMG amplitude across exercises for the concentric phases of knee extension was significant (P = 0.001). No significant interactions were found for the eccentric phases of all seated quadriceps exercises. None of the exercises selectively isolated the VMO over the VL; however, the VMO/VL ratio was less (P < 0.05) during the concentric phases of the free weight and elastic tubing exercise when compared with the others. Eccentric phase VMO/VL ratios revealed that inertial resistance elicited greater muscle activity than other forms of resistance exercise. CONCLUSION: These findings suggest clinicians should consider biomechanical and resistance data when developing a strengthening program for the quadriceps muscle. Some seated quadriceps exercises may be more appropriate for certain rehabilitation goals than others.     

Acceleration threshold detection during short anterior and posterior perturbations on a translating platform

Balance control systems have usually been studied under two conditions, during quiet standing or under large postural perturbations of a magnitude that requires a postural adjustment to prevent falling. Between these two extremes lie perturbations that can be repeated and measured while not forcing adaptive strategies from the postural control system. Unlike other studies of postural control, we employed very short translations with varying accelerations at the edge of psychophysical detectability. These perturbations were vibration-free anterior or posterior translations of the platform on which a subject stood. Using a full Latin-square design set of perturbations in the forward or backward direction, with a smooth or jerk acceleration profile, and of length 4 or 20 mm, were presented to five subjects. Perceptual peak acceleration thresholds were determined by an iterative psychophysical method that forced the subjects to choose in which of two sequential intervals that they perceived a stimulus to have been presented. The only factor found that significantly correlated with detection was perturbation length. The 4 mm peak thresholds averaged 14.51 mm/s2 while 20 mm thresholds averaged 8.55 mm/s2. For the short perturbations employed in this study, detection of motion thus was dependent upon the magnitude of the acceleration, but it was independent of the acceleration profile (jerk versus smooth) or movement direction. By understanding the influences on the ability to perceptually detect motion underfoot, we can begin to understand what elements of the postural control system might be involved in the second-to-second control of balance.     

Effects of static stretching on leg power during cycling

AIM: This study investigated the effects of warm-up involving static stretching on leg power. It was expected that the inclusion of static stretching in the warm-up would decrease leg power. METHODS: Twenty-seven healthy volunteers (16 male, 11 female) participated in the study. A prospective, repeated measures design was implemented where volunteers underwent 2 testing sessions at least 24 hours apart. One testing session involved a control warm-up (5 min submaximal cycling) followed by 4 10-s leg power tests at 5, 20, 40 and 60 min postwarm-up. For the other testing session, the subjects performed 5 min of submaximal cycling followed by 15 min of lower body static stretching and then the four leg power tests. Relative peak power, time to peak power and relative total work were measured for each leg power test. RESULTS: Peak power and total work were significantly greater after the static stretching warm-up compared to the control warm-up on all power tests. Peak power was achieved more quickly for the static stretching warm-up compared to the control warm-up on the 5 min test only. CONCLUSIONS: A warm up that includes static stretching has beneficial effects on anaerobic power events in comparison to submaximal cycling alone.     

Effects of active warm-up and diurnal increase in temperature on muscular power

PURPOSE: To investigate the effects of both an active warm-up (AWU) and the diurnal increase in body temperature on muscular power. METHODS: Eight male subjects performed maximal cycling sprints in the morning (7:00-9:00 a.m.) and afternoon (5:00-7:00 p.m.) either after an AWU or in a control condition. The AWU consisted of 12 min of pedaling at 50% of & OV0312;O2 max inter-spersed with three brief accelerations of 5 s. RESULTS: Rectal temperature, maximal force developed during the cycling sprint, and muscular power were higher in the afternoon than in the morning (P<0.05). Rectal temperature, calculated muscular temperature, and muscular power were higher after AWU than in control condition (P<0.05). CONCLUSIONS: The beneficial effect of an AWU can be combined with that of the diurnal increase in central temperature to improve muscular power.     

Improvements in multi-joint leg function following chronic eccentric exercise

Previous authors have reported that chronic eccentric cycling facilitates greater changes in multi-joint leg function (hopping frequency, maximum jumping height) compared with concentric cycling. Our purpose was to evaluate changes in leg spring stiffness and maximum power following eccentric and concentric cycling training. Twelve individuals performed either eccentric (n=6) or concentric (n=6) cycling for 7 weeks (3 sessions/week) while training duration progressively increased. Participants performed trials of submaximal hopping, maximal counter movement jumps, and maximal concentric cycling to evaluate leg spring stiffness, maximum jumping power, and maximum concentric cycling power respectively, before and 1 week following training. Total work during training did not differ between eccentric and concentric cycling (126 ± 15-728 ± 91 kJ vs 125 ± 10-787 ± 76 kJ). Following training, eccentric cycling exhibited greater changes in k(leg) and jumping P(max) compared with CON(cyc) (10 ± 3% vs -2 ± 4% and 7 ± 2% vs -2 ± 3%, respectively, P=0.05). Alterations in CON(cyc) P(max) did not differ between ECC(cyc) (1035 ± 142 vs 1030 ± 133 W) and CON(cyc) (1072 ± 98 vs 1081 ± 85 W). These data demonstrate that eccentric cycling is an effective method for improving leg spring stiffness and maximum power during multi-joint tasks that include stretch-shortening cycles. Improvements in leg spring stiffness and maximum power would be beneficial for both aging and athletic populations.     

Differential effects of exhaustive cycle ergometry on concentric and eccentric torque production

The purpose of this study was to investigate the potential differences in peak isokinetic concentric end eccentric torque following low- and high-intensity cycle exercise fatigue protocols. Ten healthy, recreationally-active men were tested in a balanced, randomized testing sequence for peak eccentric and concentric isokinetic torque (60 degrees/sec) immediately before and after three experimental conditions each separated by 48 hours: 1) a bout of high intensity cycling consisting of a maximal 90-second sprint; 2) a bout of low-intensity cycling at 60 rpm equated for total work with the high-intensity protocol: and 3) no exercise (control bout). Blood was drawn from an antecubital vein and plasma lactate concentrations were determined immediately before and after each experimental bout. Post-exercise plasma lactate concentrations were 15.1 +/- 2.5 and 4.7 +/- 1.9 mmol l(-1), respectively, following the high- and low-intensity protocols. The high intensity exercise bout resulted in the only post-exercise decrease in concentric and eccentric isokinetic peak torque. The percent decline in maximal force production was significantly (P< 0.05) greater for concentric muscle actions compared to eccentric (29 vs 15%, respectively). In conclusion, a 90-second maximal cycling sprint results in a significant decline in maximal torque of both concentric and eccentric muscle actions with the greatest magnitude observed during concentric muscle actions.