Muscle morphology and metabolic potential in elite road cyclists during a season

The purpose of this investigation was to study muscle adaptation to high endurance performance. Muscle biopsies were taken from the m. vastus lateralis of 23 road cyclists, and their VO2 max was measured repeatedly during the season. At the beginning of their training season, VO2 max was 56 (37-66) ml X min-1 X kg-1 in competitive amateurs and 71 (64-76) ml X min-1 X kg-1 in elite professionals. Muscle capillary density determined at the same time was correspondingly roughly 30% higher in elite than in competitive cyclists while muscle enzyme activities (CS, HAD, and HK) were 30%-60% higher and LDH 50% lower in elite compared to competitive cyclists. Some elite cyclists were retested 5 months later when each of them had completed more than 15,000 km of bicycling during training and competition. During this period VO2 max remained unchanged, and the same was true for capillary density, while muscle enzyme activity (CS, HAD, and HK) increased 40%-70%, and LDH slightly decreased. The present results suggest that there may not be a close coupling between whole body VO2 max and the oxidative capacity of a local muscle group. Rather, the changes in muscle enzyme activities may be of importance for the regulation of muscle metabolism enhancing the endurance capacity. It is suggested that capillary density of the working muscles is of significance for VO2 max.     

Mechanical muscle function, morphology, and fiber type in lifelong trained elderly

PURPOSE: Maximal muscle contraction force and muscle mass are both reduced during the natural aging process. Long-term training may be used to attenuate this age-related loss in muscle function and muscle size. METHODS: Maximum isometric quadriceps strength (MVC), rate of force development (RFD), and muscle fiber composition and size (CSA) were studied in elderly individuals (68-78 yr) chronically exposed (> 50 yr) to either endurance (E) or strength (S) training, and in age-matched, untrained (U) elderly group. RESULTS: E and S showed greater MVC than did U. Contractile RFD was elevated in S compared with U, and S also demonstrated greater type II fiber CSA than did U and E. The proportion of type I fibers was greater in E compared with U and S. CONCLUSIONS: Muscle fiber size and mechanical muscle performance, particularly RFD, were consistently elevated in aged individuals exposed to chronic (i.e., lifelong) strength training. This relative preservation in muscle morphology and function may provide an important physical reserve capacity to retain muscle mass and function above the critical threshold for independent living at old age.     

Neuromuscular and cardiovascular adaptations during concurrent strength and endurance training in untrained men

This study examined the effects of concurrent strength and endurance training on neuromuscular and endurance characteristics compared to strength or endurance training alone. Previously untrained men were divided into strength (S: n=16), endurance (E: n=11) or concurrent strength and endurance (SE: n=11) training groups. S and E trained 2 times and SE 2 + 2 times a week for strength and endurance during the 21-week period. Maximal unilateral isometric and bilateral concentric forces of leg muscles increased similarly in S and SE by 20-28% (p<0.01) and improvements in isometric forces were accompanied by increases (p<0.05) of maximal muscle activation. Rate of force development of isometric action (p<0.05) improved only in S. The increase in muscle cross-sectional area of the quadriceps femoris in SE (11%, p<0.001) were greater than in S (6%, p<0.001) or in E (2%, p<0.05). SE and E increased maximal cycling power (SE: 17% and E: 11%, p<0.001) and VO2MAX (SE: 17%, p<0.001 and E: 5%, ns.). These results suggest that the present moderate volume 21-week concurrent SE training in previously untrained men optimizes the magnitude of muscle hypertrophy, maximal strength and endurance development, but interferes explosive strength development, compared with strength or endurance training alone.     

Strength training improves cycling performance,fractional utilization of VO2max and cycling economy in female cyclists

The purpose of this study was to investigate the effect of adding heavy strength training to well‐trained female cyclists’ normal endurance training on cycling performance. Nineteen female cyclists were randomly assigned to 11 weeks of either normal endurance training combined with heavy strength training (E+S, n = 11) or to normal endurance training only (E, n = 8). E+S increased one repetition maximum in one‐legged leg press and quadriceps muscle cross‐sectional area (CSA) more than E (P < 0.05), and improved mean power output in a 40‐min all‐out trial, fractional utilization of VO_2max and cycling economy (P < 0.05). The proportion of type IIAX‐IIX muscle fibers in m. vastus lateralis was reduced in E+S with a concomitant increase in type IIA fibers (P < 0.05). No changes occurred in E. The individual changes in performance during the 40‐min all‐out trial was correlated with both change in IIAX‐IIX fiber proportion (r = ?0.63) and change in muscle CSA (r = 0.73). In conclusion, adding heavy strength training improved cycling performance, increased fractional utilization of VO_2max, and improved cycling economy. The main mechanisms behind these improvements seemed to be increased quadriceps muscle CSA and fiber type shifts from type IIAX‐IIX toward type IIA.     

Effects of high‐intensity interval cycling performed after resistance training on muscle strength and hypertrophy

Aim of the study was to investigate whether high‐intensity interval cycling performed immediately after resistance training would inhibit muscle strength increase and hypertrophy expected from resistance training per se. Twenty‐two young men were assigned into either resistance training (RE; N = 11) or resistance training plus high‐intensity interval cycling (REC; N = 11). Lower body muscle strength and rate of force development (RFD), quadriceps cross‐sectional area (CSA) and vastus lateralis muscle architecture, muscle fiber type composition and capillarization, and estimated aerobic capacity were evaluated before and after 8 weeks of training (2 times per week). Muscle strength and quadriceps CSA were significantly and similarly increased after both interventions. Fiber CSA increased significantly and similarly after both RE (type I: 13.6 ± 3.7%, type IIA: 17.6 ± 4.4%, type IIX: 23.2 ± 5.7%, P < 0.05) and REC (type I: 10.0 ± 2.7%, type IIA: 14.8 ± 4.3% type IIX: 20.8 ± 6.0%, P < 0.05). In contrast, RFD decreased and fascicle angle increased (P < 0.05) only after REC. Capillary density and estimated aerobic capacity increased (P < 0.05) only after REC. These results suggest that high‐intensity interval cycling performed after heavy‐resistance exercise may not inhibit resistance exercise‐induced muscle strength/hypertrophy after 2 months of training, while it prompts aerobic capacity and muscle capillarization. The addition of high‐intensity cycling after heavy‐resistance exercise may decrease RFD partly due to muscle architectural changes.     

Adding strength to endurance training does not enhance aerobic capacity in cyclists

The molecular signaling of mitochondrial biogenesis is enhanced when resistance exercise is added to a bout of endurance exercise. The purpose of the present study was to examine if this mode of concurrent training translates into increased mitochondrial content and improved endurance performance. Moderately trained cyclists performed 8 weeks (two sessions per week) of endurance training only (E, n = 10; 60‐min cycling) or endurance training followed by strength training (ES, n = 9; 60‐min cycling + leg press). Muscle biopsies were obtained before and after the training period and analyzed for enzyme activities and protein content. Only the ES group increased in leg strength (+19%, P < 0.01), sprint peak power (+5%, P < 0.05), and short‐term endurance (+9%, P < 0.01). In contrast, only the E group increased in muscle citrate synthase activity (+11%, P = 0.06), lactate threshold intensity (+3%, P < 0.05), and long‐term endurance performance (+4%, P < 0.05). Content of mitochondrial proteins and cycling economy was not affected by training. Contrary to our hypothesis, the results demonstrate that concurrent training does not enhance muscle aerobic capacity and endurance performance in cyclists.     

Ventilatory threshold and maximal oxygen uptake during cycling and running in triathletes

VO2max and the ventilatory threshold (Tvent) were measured during cycle ergometry (CE) and treadmill running (TR) in a group of 10 highly trained male triathletes. Tvent was indicated as the VO2 at which the ventilatory equivalent for oxygen increased without a marked rise in the ventilatory equivalent for carbon dioxide. Triathletes achieved a significantly higher VO2max for TR (75.4 +/- 7.3 ml.kg-1.min-1) than for CE (70.3 +/- 6.0 ml.kg-1.min-1). Mean CE VO2max was 93.2% of the TR value. Average VO2max values for CE and TR compared favorably with values reported for elite single-sport athletes and were greater than those previously reported for other male triathletes. CE Tvent occurred at 3.37 +/- 0.32 l.min-1 or 66.8 +/- 3.7% of CE VO2max, while TR Tvent was detected at 3.87 +/- 0.33 l.min-1 or 71.9 +/- 6.6% of TR VO2max. The VO2 (l.min-1) at which Tvent occurred for TR was significantly higher than for CE (P less than 0.001). Although the VO2 values at TR Tvent expressed as a percentage of VO2max were consistently higher than for CE, the difference between the means did not reach statistical significance (P greater than 0.05). The average Tvent for CE (as %VO2max) was nearly identical to Tvent values reported in the literature for competitive male cyclists, whereas TR Tvent was lower than recently reported values for elite distance runners and marathoners. We speculate that triathlon training results in general (cross-training) adaptations which enhance maximal oxygen uptake values, whereas anaerobic threshold adaptations occur primarily in the specific muscle groups utilized in training.     

Effects of concurrent endurance and strength training on running economy and .VO(2) kinetics

PURPOSE: It has been suggested that endurance training influences the running economy (CR) and the oxygen uptake (.VO(2)) kinetics in heavy exercise by accelerating the primary phase and attenuating the .VO(2) slow component. However, the effects of heavy weight training (HWT) in combination with endurance training remain unclear. The purpose of this study was to examine the influence of a concurrent HWT+endurance training on CR and the .VO(2) kinetics in endurance athletes. METHODS: Fifteen triathletes were assigned to endurance+strength (ES) or endurance-only (E) training for 14 wk. The training program was similar, except ES performed two HWT sessions a week. Before and after the training period, the subjects performed 1) an incremental field running test for determination of .VO(2max) and the velocity associated (V(.VO2max)), the second ventilatory threshold (VT(2)); 2) a 3000-m run at constant velocity, calculated to require 25% of the difference between .VO(2max) and VT(2), to determine CR and the characteristics of the VO(2) kinetics; 3) maximal hopping tests to determine maximal mechanical power and lower-limb stiffness; 4) maximal concentric lower-limb strength measurements. RESULTS: After the training period, maximal strength were increased (P < 0.01) in ES but remained unchanged in E. Hopping power decreased in E (P < 0.05). After training, economy (P < 0.05) and hopping power (P < 0.001) were greater in ES than in E. .VO(2max), leg hopping stiffness and the .VO(2) kinetics were not significantly affected by training either in ES or E. CONCLUSION: Additional HWT led to improved maximal strength and running economy with no significant effects on the .VO(2) kinetics pattern in heavy exercise.     

Induced hypervolemia, cardiac function, VO2max, and performance of elite cyclists.

OBJECTIVE: To determine whether plasma volume expansion (PVexp) in elite endurance-trained (ET) cyclists, who already possess both a high blood volume (BV) and a high VO2max, leads to further enhancements in their cardiac function, VO2max, and endurance performance (time to exhaustion at 95% VO2max). METHODS: Nine male ET cyclists (V02max = 68.9 +/- 0.6 (SEM) mL x kg(-1) x min(-1)) were studied employing a double blind, cross-over design; i) before PVexp, ii) after sham PVexp (Sham), iii) after restoration of normocythemia, iv) after PVexp (6% dextran), and v) upon reestablishment of normocythemia. RESULTS: PVexp resulted in a 547 +/- 61 mL increase in BV (P < 0.05). Maximal cardiac output and maximal stroke volume were higher (P < 0.05) after PVexp, but the magnitude of these increases was only sufficient to counter the hemodilution effect (lowered O2 content) of PVexp, such that O2 transport, VO2max, and endurance performance remained unchanged. CONCLUSIONS: Expansion of BV in elite ET cyclists, who already possess a high BV, does not improve their VO2max and endurance performance. Elite ET athletes may already be at an optimal BV, which is at or near the limits of their diastolic reserve capacity.     

Inspiratory muscle training fails to improve endurance capacity in athletes

PURPOSE: The purpose of this study was to examine the effects of specific inspiratory muscle training (IMT) on respiratory muscle strength and endurance and whole-body endurance exercise capacity in competitive endurance athletes. METHODS: Seven collegiate distance runners (5 male/2 female; VO2max = 59.9 +/- 11.7 mL.kg-1.min-1) were recruited to participate in this study. Initial testing included maximal oxygen consumption (VO2max), sustained maximal inspiratory mouth pressure (MIP), breathing endurance time (BET) at 60% MIP, and endurance run time (ERT) at 85% VO2max. Heart rate (HR), minute ventilation (VE), oxygen consumption (VO2), and ratings of perceived dyspnea (RPD) were recorded at 5-min intervals and during the last minute of the endurance run. Blood lactate concentration (BLC) was also obtained immediately before and at 2 min after the endurance run. All testing was repeated after 4 wk of IMT (50-65% MIP, approximately 25 min x d(-1), 4-5 sessions/week, 4 wk). RESULTS: After 4 wk of IMT, MIP and BET were significantly increased compared with pretraining values (P < 0.05). No significant differences between pre and post values were observed in VO2max or ERT at 85% VO2max after IMT. No significant differences between pre and post values were detected in HR, VE, VO2, or RPD during the endurance run as measured at steady state and end of the test after IMT. BLC was not significantly different before or at 2 min after the endurance run between pre and post IMT. CONCLUSION: These results suggest that IMT significantly improves respiratory muscle strength and endurance. However, these improvements in respiratory muscle function are not transferable to VO2max or endurance exercise capacity as assessed at 85% VO2max in competitive athletes.     

Effects of combined endurance and strength training on muscle strength,power and hypertrophy in 40–67‐year‐old men

Both strength and endurance training have several positive effects on aging muscle and physical performance of middle‐aged and older adults, but their combination may compromise optimal adaptation. This study examined the possible interference of combined strength and endurance training on neuromuscular performance and skeletal muscle hypertrophy in previously untrained 40–67‐year‐old men. Maximal strength and muscle activation in the upper and lower extremities, maximal concentric power, aerobic capacity and muscle fiber size and distribution in the vastus lateralis muscle were measured before and after a 21‐week training period. Ninety‐six men [mean age 56 (SD 7) years] completed high‐intensity strength training (S) twice a week, endurance training (E) twice a week, combined training (SE) four times per week or served as controls (C). SE and S led to similar gains in one repetition maximum strength of the lower extremities [22 (9)% and 21 (8)%, P<0.001], whereas E and C showed minor changes. Cross‐sectional area of type II muscle fibers only increased in S [26 (22)%, P=0.002], while SE showed an inconsistent, non‐significant change [8 (35)%, P=0.73]. Combined training may interfere with muscle hypertrophy in aging men, despite similar gains in maximal strength between the strength and the combined training groups.     

Specific inspiratory muscle training in well-trained endurance athletes

PURPOSE: It has been reported that arterial O2 desaturation occurs during maximal aerobic exercise in elite endurance athletes and that it might be associated with respiratory muscle fatigue and relative hypoventilation. We hypothesized that specific inspiratory muscle training (SIMT) will result in improvement in respiratory muscle function and thereupon in aerobic capacity in well-trained endurance athletes. METHODS: Twenty well-trained endurance athletes volunteered to the study and were randomized into two groups: 10 athletes comprised the training group and received SIMT, and 10 athletes were assigned to a control group and received sham training. Inspiratory training was performed using a threshold inspiratory muscle trainer, for 0.5 h x d(-1) six times a week for 10 wk. Subjects in the control group received sham training with the same device, but with no resistance. RESULTS: Inspiratory muscle strength (PImax) increased significantly from 142.2 +/- 24.8 to 177.2 +/- 32.9 cm H2O (P < 0.005) in the training but remained unchanged in the control group. Inspiratory muscle endurance (PmPeak) also increased significantly, from 121.6 +/- 13.7 to 154.4 +/- 22.1 cm H2O (P < 0.005), in the training group, but not in the control group. The improvement in the inspiratory muscle performance in the training group was not associated with improvement in peak VEmax, VO2max breathing reserve (BR). or arterial O2 saturation (%SaO2), measured during or at the peak of the exercise test. CONCLUSIONS: It may be concluded that 10 wk of SIMT can increase the inspiratory muscle performance in well-trained athletes. However, this increase was not associated with improvement in aerobic capacity, as determined by VO2max, or in arterial O2 desaturation during maximal graded exercise challenge. The significance of such results is uncertain and further studies are needed to elucidate the role of respiratory muscle training in the improvement of aerobic-type exercise capacity.     

The effects of strength training on endurance performance and muscle characteristics.

PURPOSE: The purpose of this study was to determine the effects of resistance training on endurance performance and selected muscle characteristics of female cyclists. METHODS: Twenty-one endurance-trained, female cyclists, aged 18-42 yr, were randomly assigned to either a resistance training (RT; N = 14) or a control group (CON; N = 7). Resistance training (2X x wk(-1)) consisted of five sets to failure (2-8 RM) of parallel squats for 12 wk. Before and immediately after the resistance-training period, all subjects completed an incremental cycle test to allow determination of both their lactate threshold (LT) and peak oxygen consumption VO2). In addition, endurance performance was assessed by average power output during a 1-h cycle test (OHT), and leg strength was measured by recording the subject's one repetition maximum (1 RM) concentric squat. Before and after the 12-wk training program, resting muscle was sampled by needle biopsy from m. vastus lateralis and analyzed for fiber type diameter, fiber type percentage, and the activities of 2-oxoglutarate dehydrogenase and phosphofructokinase. RESULTS: After the resistance training program, there was a significant increase in 1 RM concentric squat strength for RT (35.9%) but not for CON (3.7%) (P < 0.05). However, there were no significant changes in OHT performance, LT, VO2, muscle fiber characteristics, or enzyme activities in either group (P > 0.05). CONCLUSION: The present data suggest that increased leg strength does not improve cycle endurance performance in endurance-trained, female cyclists.     

Effects of respiratory muscle endurance training on ventilatory and endurance performance of moderately trained cyclists

This study examined the effects of respiratory muscle endurance training (RMET) on ventilatory and endurance performance among moderately trained, male cyclists. Nine subjects initially completed two cycling VO2 max tests, two endurance cycling tests for time at 95% VO2 max, a 15-s MVV test, and an endurance breathing test for time at 100% MVV. Four subjects then underwent 3 weeks of strenuous RMET while five served as controls. Mean posttest 15-s MVV and endurance breathing time were significantly higher in the RMET group (243 +/- 14 l X min-1 and 804 +/- 94 s) than in the control group (205 +/- 6 l X min-1 and 48 +/- 8 s). No significant group differences in VO2 max or endurance cycling time at 95% VO2 max were observed following RMET. Results of this exploratory study indicated that RMET improved ventilatory power and endurance, but did not alter VO2 max or endurance cycling performance among moderately trained, male cyclists.     

Ventilatory threshold and maximal oxygen uptake during cycling and running in female triathletes

Maximal oxygen uptake (VO2max) and the ventilatory threshold (Tvent) were measured during cycle ergometry (CE) and treadmill running (TR) in a group of 10 highly trained female triathletes. Tvent was defined as the VO2 at which the ventilatory equivalent for oxygen increased without a marked rise in the ventilatory equivalent for carbon dioxide. Female triathletes achieved a significantly higher mean (+/- SE) relative VO2max for running (63.6 +/- 1.2 ml.kg-1.min-1) than for cycling (59.9 +/- 1.3 ml.kg-1.min-1). When oxygen uptake measured at the ventilatory threshold was expressed as a percent of VO2max, the mean value obtained for TR (74.0 +/- 2.0% of VO2max) was significantly greater than the value obtained for CE (62.7 +/- 2.1% of VO2max). This occurred even though the total training time and intensity were similar for the two modes of exercise. Female triathletes had average running and cycling VO2max values that compared favorably with maximal oxygen uptake values previously reported for elite female runners and cyclists, respectively. However, mean running and cycling Tvent values (VO2 Tvent as%VO2max) were lower than recently reported values for single-sport athletes. The physiological variability between the triathletes studied and single-sport athletes may be attributed in part to differences in training distance or intensity, and/or to variations in the number of years of intense training in a specific mode of exercise. It was concluded that these triathletes were well-trained in both running and cycling, but not to the same extent as female athletes who only train and compete in running or cycling.     

Strength and endurance in elite football players

We aimed to improve the physical capacity of a top-level elite football team during its pre-season by implementing a maximal strength and high-intensity endurance training program. 21 first league elite football players (20-31 yrs, height 171-194 cm, mass 58.8-88.1 kg) having recently participated in the UEFA Champions' League, took part in the study. Aerobic interval-training at 90-95% of maximal heart rate and half-squats strength training with maximum loads in 4 repetitions × 4 sets were performed concurrently twice a week for 8 weeks. The players were not familiar with maximal strength training as part of their regular program. Maximal oxygen uptake (VO(2max)) increased 8.6% (1.7-16.6) (p<0.001), from 60.5 (51.7-67.1) to 65.7 (58.0-74.5) mL · kg (-1) · min (-1) whereas half-squat one repetition maximum increased 51.7% (13.3-135.3) (p<0.001), from 116 (85-150) to 176 (160-210) kg. The 10-m sprint time also improved by 0.06 s (0.02-0.16) (p<0.001); while counter movement jump improved 3.0 cm (0.1-6.2) (p<0.001), following the training program. The concurrent strength and endurance training program together with regular football training resulted in considerable improvement of the players' physical capacity and so may be successfully introduced to elite football players.     

Differential reflex adaptations following sensorimotor and strength training in young elite athletes

In young elite athletes the influence of a sensorimotor training (SMT = balance training) on strength, jump height and spinal reflex excitability was compared with adaptations induced by strength training (ST). Seventeen athletes were randomly assigned to either a SMT or a ST group. Before and after 6 weeks of training, maximal isometric strength (MVC) and rate of force development (RFD (max)) were determined. Changes in jump height and EMG activity were assessed during squat- (SJ), countermovement- (CMJ) and drop-jump (DJ). To evaluate neural adaptations, H-reflex recruitment was recorded at rest and during dynamic activation of the plantarflexors following stance perturbation. MVC was enhanced after ST but not influenced by SMT. RFD (max) was not affected by any training. Both SMT and ST significantly improved jump performance in SJ, CMJ, and DJ. Maximum H-reflex to maximum M-wave ratios (H (max)/M (max)-ratios) at rest remained unchanged. During stance perturbation, H (max)/M (max)-ratios were significantly reduced following SMT whereas ST augmented H (max)/M (max)-ratios (p < 0.05). In contrast to other studies, no changes in RFD were found. This may be explained by methodological and/or training specific differences. However, both SMT and ST improved jump performance in well trained young athletes but induced opposing adaptations of the H (max)/M (max)-ratio when measured during dynamic contractions. These adaptations were task-specific as indicated by the unchanged reflexes at rest. Decreased spinal excitability following SMT was interpreted as the attempt to improve movement control, whereas augmented excitability following ST accounts for the effort to enhance motoneuron output. Functionally, our results emphasise that SMT is not only beneficial for prevention and rehabilitation but also improves athletic performance.     

Physiological responses of triathletes to maximal swimming, cycling, and running

The objectives of this study were to: (a) develop a physiological profile for a group of trained triathletes and (b) determine whether multiple modes of training result in general or specific adaptations. VO2max of 13 trained triathletes (mean = 29.5 yr) was measured during treadmill running (TR), cycle ergometry (CE), and tethered swimming (TS) over a 6-wk period encompassing a half-triathlon (1.2 mile swim/56 mile bike/13.1 mile run). Most subjects performed two tests in each mode. Since test-retest reliability coefficients for TR, CE, and TS VO2max were 0.97, 0.93, and 0.97, respectively, results were averaged: formula; see text The mean TR VO2max indicated that the subjects were well-trained, but not of elite caliber. Mean CE VO2max was 95.7% of the TR value, which is greater than the value typically found in non-cyclists (88 to 92%) but less than that of highly trained cyclists (98 to 105%). Mean TS VO2max was 86.6% of the TR value. As in cyclists, this percentage is greater than that of recreational swimmers (78 to 82%) but less than that of elite swimmers (93 to 95%). Running and cycling times in the triathlon were significantly (P less than 0.01) related to the corresponding VO2max values (r = -0.68 and r = -0.78, respectively), but swimming times were not (r = -0.50). It is concluded that these triathletes were well-trained in all events, but not to the same extent as athletes who train in only one sport. Running and cycling performance were associated with VO2max.(ABSTRACT TRUNCATED AT 250 WORDS)     

The scientific basis for high-intensity interval training: optimising training programmes and maximising performance in highly trained endurance athletes.

While the physiological adaptations that occur following endurance training in previously sedentary and recreationally active individuals are relatively well understood, the adaptations to training in already highly trained endurance athletes remain unclear. While significant improvements in endurance performance and corresponding physiological markers are evident following submaximal endurance training in sedentary and recreationally active groups, an additional increase in submaximal training (i.e. volume) in highly trained individuals does not appear to further enhance either endurance performance or associated physiological variables [e.g. peak oxygen uptake (VO2peak), oxidative enzyme activity]. It seems that, for athletes who are already trained, improvements in endurance performance can be achieved only through high-intensity interval training (HIT). The limited research which has examined changes in muscle enzyme activity in highly trained athletes, following HIT, has revealed no change in oxidative or glycolytic enzyme activity, despite significant improvements in endurance performance (p < 0.05). Instead, an increase in skeletal muscle buffering capacity may be one mechanism responsible for an improvement in endurance performance. Changes in plasma volume, stroke volume, as well as muscle cation pumps, myoglobin, capillary density and fibre type characteristics have yet to be investigated in response to HIT with the highly trained athlete. Information relating to HIT programme optimisation in endurance athletes is also very sparse. Preliminary work using the velocity at which VO2max is achieved (V(max)) as the interval intensity, and fractions (50 to 75%) of the time to exhaustion at V(max) (T(max)) as the interval duration has been successful in eliciting improvements in performance in long-distance runners. However, V(max) and T(max) have not been used with cyclists. Instead, HIT programme optimisation research in cyclists has revealed that repeated supramaximal sprinting may be equally effective as more traditional HIT programmes for eliciting improvements in endurance performance. Further examination of the biochemical and physiological adaptations which accompany different HIT programmes, as well as investigation into the optimal HIT programme for eliciting performance enhancements in highly trained athletes is required.     

Changes in muscle strength and morphology after muscle unloading in Special Forces missions

The purpose of the present study was to determine the changes in maximal muscle strength, rapid force capacity, jumping performance and muscle morphology following a Special Forces military operation involving 8 days of muscle unloading. Nine male Special Forces soldiers were tested before (pre) and immediately after (post1) an 8‐day simulated special support and reconnaissance (SSR) mission and after 3 h of active recovery (post2). Maximal muscle strength (MVC) and rate of force development (RFD) were measured along with maximal counter movement jump height (JH). Muscle biopsies were obtained from the vastus lateralis at pre and post1. Acute reductions were found in MVC (11%), JH (10%) and RFD (17–22%) after 8 days of muscle unloading (post1) (P≤0.05). Type IIX fiber type area% increased (P≤0.05) at post1 together with a tendency toward increased type IIX fiber type % (P=0.09) and decreased type I fiber type % (P=0.06), suggesting a transition toward a less fatigue‐resistant fiber‐type profile. In conclusion, short‐term unloading during SSR missions led to marked reductions in mechanical muscle function and functional performance, which may be partly explained by the changes in muscle morphology. Future studies should identify intervention strategies to counter‐act the observed impairments.