Differentiated ratings of perceived exertion at ventilatory threshold in children and adults

The purpose of this study was to examine overall, leg and chest ratings of perceived exertion (RPE) at ventilatory threshold (Th_vent) in 16 children (mean age 10.9 years) and 17 adults (mean age 24.3 years). Th_vent and maximum oxygen consumption (V˙O_{2 max} ) were measured during a graded exercise test on a cycle ergometer. Overall, leg and chest RPE were obtained at the end of each exercise stage. V˙O_{2 max} was 49.9 (8.5) and 47.1 (6.1) ml · kg^?1· min^?1 [mean (SD)] in the adults and children, respectively (P > 0.05). Relative to V˙O_{2 max} , Th_vent was 61.7 (5.3)% in the adults and 64.7 (5.2)% in the children (P > 0.05). Overall, leg, and chest RPE values at Th_vent for the adults were 11.5 (2.6), 11.9 (2.5), and 10.5 (2.5), while for the children these values were 13.6 (2.2), 14.1 (2.2), and 12.6 (2.3), respectively. All RPE values were higher for the children (P < 0.05). These results suggest that children are able to discriminate levels of exertion in different parts of their body during graded exercise. Furthermore, children rate an intensity corresponding to Th_vent to require a greater overall, leg and chest effort than adults exercising at a similar intensity. This indicates that children experience more pronounced cardiorespiratory and muscular sensations during this type of exercise.     

Regulating intensity using perceived exertion during extended exercise periods

The present study was undertaken to examine the validity of using the OMNI scale of perceived exertion to regulate intensity during extended exercise periods. Forty-eight subjects (24 male, 24 female) were recruited and each subject completed a maximal graded exercise test (GXT) and two 20-min submaximal exercises. During the GXT, ratings of perceived exertion (RPE) as well as oxygen uptake (V˙O₂) and heart rate (HR) equivalent to 50 and 70% of maximum V˙O₂ (V˙O_2max) were estimated. During each submaximal exercise, subjects were instructed to produce and maintain a workload equivalent to the RPE estimated at 50 or 70% V˙O_2max, and V˙O₂ and HR were measured every 5 min throughout the exercise. Of the 48 subjects, 12 (6 male and 6 female) performed both the estimation and production trials on a treadmill (TM/TM), 12 (6 male and 6 female) performed both the estimation and production trials on a cycle ergometer (C/C), 12 (6 male and 6 female) performed the estimation trial on a treadmill and the production trial on a cycle ergometer (TM/C), and 12 (6 male and 6 female) performed the estimation trial on a cycle ergometer and the production trial on a treadmill (C/TM). No differences in V˙O₂ between the estimation and any 5 min of the production trial were observed at either intensity in TM/TM and C/C. No differences in HR between the estimation and any 5 min of the production trial were also observed at 50% V˙O_2max in TM/TM and at both 50 and 70% V˙O_2max in C/C. However, HR was higher at 20th min of the production trial at 70% V˙O_2max in TM/TM. Both the V˙O₂ and HR were generally lower in TM/C and higher in C/TM. However, these differences diminished when values were normalized using V˙O_2max of the same mode that other groups had attained. These data suggest that under both intra- and intermodal conditions, using the OMNI perceived exertion scale is effective not only in establishing the target intensity at the onset of exercise, but also in maintaining the intensity throughout a 20-min exercise session. Electronic Publication     

Endurance and neuromuscular changes in world-class level kayakers during a periodized training cycle

This study was undertaken to analyze changes in selected cardiovascular and neuromuscular variables in a group of elite kayakers across a 12-week periodized cycle of combined strength and endurance training. Eleven world-class level paddlers underwent a battery of tests and were assessed four times during the training cycle (T0, T1, T2, and T3). On each occasion subjects completed an incremental test to exhaustion on the kayak-ergometer to determine maximal oxygen uptake (VO_2max), second ventilatory threshold (VT2), peak blood lactate, paddling speed at VO_2max (PS_max) and at VT2 (PS_VT2), stroke rate at VO_2max and at VT2, heart rate at VO_2max and at VT2. One-repetition maximum (1RM) and mean velocity with 45% 1RM load (V _45%) were assessed in the bench press (BP) and prone bench pull (PBP) exercises. Anthropometric measurements (skinfold thicknesses and muscle girths) were also obtained. Training volume and exercise intensity were quantified for each of three training phases (P1, P2, and P3). Significant improvements in VO_2max (9.5%), VO₂ at VT2 (9.4%), PS_max (6.2%), PS_VT2 (4.4%), 1RM in BP (4.2%) and PBP (5.3%), V _45% in BP (14.4%) and PBP (10.0%) were observed from T0 to T3. A 12-week periodized strength and endurance program with special emphasis on prioritizing the sequential development of specific physical fitness components in each training phase (i.e. muscle hypertrophy and VT2 in P1, and maximal strength and aerobic power in P2) seems effective for improving both cardiovascular and neuromuscular markers of highly trained top-level athletes.     

Comparison in men of physiological responses to exercise of increasing intensity at low and moderate ambient temperatures

Summary In six male subjects the sweating thresholds, heart rate (f _c, as well as the metabolic responses to exercise of different intensities [40%, 60% and 80% maximal oxygen uptake (VO_2max)], were compared at ambient temperatures (T _a) of 5° C (LT) and 24° C (MT). Each period of exercise was preceded by a rest period at the same temperature. In LT experiments, the subjects rested until shivering occurred and in MT experiments the rest period was made to be of exactly equivalent length. Oxygen uptake (VO₂) at the end of each rest period was higher in LT than MT (P< 0.05). During 20-min exercise at 40%VO_2max performed in the cold no sweating was recorded, while at higher exercise intensities sweating occurred at similar rectal temperatures (T _re) but at lower mean skin (T _sk) and mean body temperatures (T _b) in LT than MT experiments (P<0.001). The exercise inducedVO₂ increase was greater only at the end of the light (40%VO_2max) exercise in the cold in comparison with MT (P<0.001). Bothf _c and blood lactate concentration [la]_b were lower at the end of LT than MT for moderate (60%VO_2max) and heavy (80%VO_2max) exercises. It was concluded that the sweating threshold during exercise in the cold environment had shifted towards lower (T _b) andT _sk. It was also found that subjects exposed to cold possessed a potentially greater ability to exercise at moderate and high intensities than those at 24° C since the increases inT _re,f _c and [la]_b were lower at the lowerT _a.     

Effects of order of presentation of exercise intensities and of sauna baths on perceived exertion during treadmill running

Summary Thirteen male subjects performed a running test on the treadmill consisting of four standard exercise intensities [65%, 75%, 85%, 95% maximal O₂ uptake (VO_2max)] presented in ascending, descending or random order. At the end of each exercise intensity, O₂ consumption, heart rate (f _c), venous blood lactate concentration ([la]_b) and perceived exertion were assessed. This last variable was determined according to the Borg nonlinear CR-20 scale. The same variables were also determined during exercise at a standard intensity (65% or 95%VO_2max) performed before and after a Finnish sauna bath. Ratings of perceived exertion showed a good test-retest reliability (r=0.77); they were the same when the exercise intensity was expressed in relative (%VO_2max) or absolute (speed) terms, and were independent of the order of presentation of the exercise. The latter had no effect onf _c either but it did, however, influence [la]_b, which was significantly higher in the descending, as compared to the ascending or random modes of presentation. The sauna bath increasedf _c at a given exercise intensity, but left perceived exertion and [la]_b unchanged. It was concluded that at least under the present experimental conditions,f _c and venous [la]_b do not play a major role as determinants of perceived exertion.     

The relationship between anaerobic threshold and electromyographic fatigue threshold in college women

Summary The purpose of this study was to investigate the relationship between anaerobic threshold (Th_an) and muscle fatigue threshold (EMG_FT) as estimated from electromyographic (EMG) data taken from the quadriceps muscles (vastus lateralis) during exercise on a cycle ergometer. The subjects in this study were 20 female college students, including highly trained endurance athletes and untrained sedentary individuals, whose fitness levels derived from their maximal oxygen consumption ranged from 24.9 to 62.2 ml · kg^–1·min^–1. The rate of increase in integrated EMG (iEMG) activity as a function of time (iEMG slope) was calculated at each of four constant power outputs (350, 300, 250, 200 W), sufficiently high to bring about muscle fatigue. The iEMG slopes so obtained were plotted against the exercise intensities imposed, resulting in linear plots which were extrapolated to zero slope to give an intercept on the power axis which was in turn interpreted as the highest exercise intensity sustainable without electromyographic evidence of neuromuscular fatigue (EMGF_FT). The Th_an was estimated from gas exchange parameters during an incremental exercise test on the same cycle ergometer. The mean results indicated that oxygen uptake (VO₂) at Th_an was 1.391·min^–1, SD 0.44 andVO₂ at EMG_FT was 1.33 1·min^–1, SD 0.57. There was no significant difference between these mean values (P>0.05) and there was a highly significant correlation betweenVO₂ at Th_an andVO₂ at EMG_FT (r=0.823,P<0.01). These data supported the concept of Th_an on the basis that Than was associated with the highest exercise intensity that could be sustained without evidence of neuromuscular fatigue and thus suggested that EMG_FT may provide an attractive alternative to the measurement of Th_an.     

Optimising high-intensity treadmill training using the running speed at maximal O(2) uptake and the time for which this can be maintained

The aim of this study was to compare the effects of two high-intensity, treadmill interval-training programs on 3000-m and 5000-m running performance. Maximal oxygen uptake (V˙O_2max), the running speed associated with V˙O_2max (vV˙O_2max), the time for which vV˙O_2max can be maintained (T _max), running economy (RE), ventilatory threshold (VT) and 3000-m and 5000-m running times were determined in 27 well-trained runners. Subjects were then randomly assigned to three groups; (1) 60% T _max, (2) 70% T _max and (3) control. Subjects in the control group continued their normal training and subjects in the two T _max groups undertook a 4-week treadmill interval-training program with the intensity set at vV˙O_2max and the interval duration at the assigned T _max. These subjects completed two interval-training sessions per week (60% T _max=six intervals/session, 70% T _max group=five intervals/session). Subjects were re-tested on all parameters at the completion of the training program. There was a significant improvement between pre- and post-training values in 3000-m time trial (TT) performance in the 60% T _max group compared to the 70% T _max and control groups [mean (SE); 60% T _max=17.6 (3.5) s, 70% T _max =6.3 (4.2) s, control=0.5 (7.7) s]. There was no significant effect of the training program on 5000-m TT performance [60% T _max=25.8 (13.8) s, 70% T _max=3.7 (11.6) s, control=9.9 (13.1) s]. Although there were no significant improvements in V˙O_2max, vV˙O_2max and RE between groups, changes in V˙O_2max and RE were significantly correlated with the improvement in the 3000-m TT. Furthermore, VT and T _max were significantly higher in the 60% T _max group post- compared to pre-training. In conclusion, 3000-m running performance can be significantly improved in a group of well-trained runners, using a 4-week treadmill interval training program at vV˙O_2max with interval durations of 60% T _max. Electronic Publication     

The effect of endurance training on the ventilatory response to exercise in elite cyclists

The purpose of this study was to investigate the effects of endurance training on the ventilatory response to acute incremental exercise in elite cyclists. Fifteen male elite cyclists [mean (SD) age 24.3 (3.3) years, height 179 (6) cm, body mass 71.1 (7.6) kg, maximal oxygen consumption (V˙O_2max) 69 (7) ml · min⁻¹ · kg⁻¹] underwent two exercise tests on a cycle ergometer. The first test was assessed in December, 6 weeks before the beginning of the cycling season. The second test was performed in June, in the middle of the season. During this period the subjects were expected to be in a highly endurance-trained state. The ventilatory response was assessed during an incremental exercise test (20 W · min⁻¹). Oxygen consumption (V˙O₂), carbon dioxide production (V˙CO₂), minute ventilation (V˙ _E), and heart rate (HR) were assessed at the following points during the test: at workloads of 200 W, 250 W, 300 W, 350 W, 400 W and at the subject's maximal workload, at a respiratory exchange ratio (R) of 1, and at the ventilatory threshold (Th_vent) determined using the V-slope-method. Post-training, the mean (SD) V˙O_2max was increased from the pre-training level of 69 (7) ml · min⁻¹ · kg⁻¹ (range 61.4–78.6) to 78 (6) ml · min⁻¹ · kg⁻¹ (range 70.5–86.3). The mean post-training V˙O₂ was significantly higher than the pre training value (P < 0.01) at all work rates, at Th_vent and at R=1. V˙O₂ was also higher at all work rates except for 200 W and 250 W. V˙ _E was significantly higher at Th_vent and R=1. Training had no effect on HR at all workloads examined. An explanation for the higher V˙O₂ cost for the same work rate may be that in the endurance-trained state, the adaptation to an exercise stimulus with higher intensity is faster than for the less-trained state. Another explanation may be that at the same work rate, in the less-endurance-trained state power is generated using a significantly higher anaerobic input. The results of this study suggest the following practical recommendations for training management in elite cyclists: (1) the V˙O₂ for a subject at the same work rate may be an indicator of the endurance-trained state (i.e., the higher the V˙O₂, the higher the endurance-trained capacity), and (2) the need for multiple exercise tests for determining the HR at Th_vent during a cycling season is doubtful since at Th_vent this parameter does not differ much following endurance training. Accepted: 19 October 1999     

Maximal lactate steady state,respiratory compensation threshold and critical power

Critical power (CP) and the second ventilatory threshold (VT₂) are presumed to indicate the power corresponding to maximal lactate steady state (MLSS). The aim of this study was to investigate the use of CP and VT₂ as indicators of MLSS. Eleven male trained subjects [mean (SD) age 23 (2.9) years] performed an incremental test (25 W·min⁻¹) to determine maximal oxygen uptake (V˙O_2max), maximal aerobic power (MAP) and the first and second ventilatory thresholds (VT₁ and VT₂) associated with break points in minute ventilation (V˙_E), carbon dioxide production (V˙CO₂), V˙_E/V˙CO₂ and V˙_E/V˙O₂ relationships. Exhaustion tests at 90%, 95%, 100% and 110% of V˙O_2max and several 30-min constant work rates were performed in order to determine CP and MLSS, respectively. MAP and V˙O_2max values were 344 (29) W and 53.4 (3.7) ml·min⁻¹·kg⁻¹, respectively. CP [278 (22) W; 85.4 (4.8)% V˙O_2max] and VT₂ power output [286 (28) W; 85.3 (5.6)% V˙O_2max] were not significantly different (p=0.96) but were higher (p<0.05) than the MLSS work rate [239 (21) W; 74.3 (4.0)% V˙O_2max] and VT₁ power output [159 (23) W; 52.9 (6.9)% V˙O_2max]. MLSS work rate was significantly correlated (p<0.05) with those noted at VT₁ and VT₂ (r=0.74 and r=0.93, respectively). VT₂ overestimated MLSS by 10.9 (6.3)% V˙O_2max which was significantly higher than VT₁ [+21.4 (5.6)% V˙O_2max; p<0.01]. CP calculated from a given range of exhaustion times does not correspond to MLSS. Electronic Publication     

Effects of supramaximal exercise on blood glucose levels during a subsequent exercise

Summary The purpose of the present investigation was to examine the effects of hyperglycoemia induced by supramaximal exercise on blood glucose homeostasis during submaximal exercise following immediately after. Six men were subjected to three experimental situations; in two of these situations, 3 min of high-intensity exercise (corresponding to 112, SD 1%VO_{2 max}) was immediately followed by either a 60-min period of submaximal exercise (68, SD 2%VO_{2 max}) or a 60-min resting period. In the third situation, subjects performed a 63-min period of submaximal exercise only. There were no significant differences between the heurt rates, oxygen uptakes, and respiratory exchange ratios during the two submaximal exercise bouts (> 15 min) whether or not preceded by supramaximal exercise. The supramaximal exercise was associated within 10 min of the start increases (P<0.05) in blood glucose, insulin, and lactate concentrations. This hyperglycemia was more pronounced when subjects continued to exercise submaximally than when they rested (at 7.5 min;P<0.05). There was a more rapid return to normal exercise blood glucose and insulin values during submaximal exercise compared with rest. The data show that the hyperinsulinemia following supramaximal exercise is corrected in between 10–30 min during submaximal exercise following immediately, suggesting that this exercise combination does not lead to premature hypoglycemia.     

The effect of a thiamin derivative on exercise performance

The purpose of this study was to investigate the effect of a thiamin derivative, thiamin tetrahydrofurfuryl disulfide (TTFD), on oxygen uptake (˙VO₂), lactate accumulation and cycling performance during exercise to exhaustion. Using a randomized, double-blind, cross-over design with a 10-day washout between trials, 14 subjects ingested either 1 g?·?day^?1 of TTFD or a placebo (PL) for 4 days. On day 3, subjects performed a progressive exercise test to exhaustion on a cycle ergometer for the determination of ˙VO_2submax, ˙VO_2peak, lactate concentration ([La^??]), lactate threshold (Th_La) and heart rate (?f _c). On day 4, subjects performed a maximal 2000-m time trial on a cycle ergometer. A one-way analysis of variance (ANOVA) with repeated measures was used to determine significant differences between trials. There were no significant differences detected between trials for serial measures of ˙VO_2submax, [La^?] or f _c. Likewise, ˙VO_2peak [PL 4.06 (0.19) TTFD 4.12 (0.19) l?·?min^?1, P?=?0.83], Th_La [PL 2.47 (0.17), TTFD 2.43 (0.16) l?·?min^?1, P?=?0.86] and 2000-m performance time [PL 204.5 (5.5), TTFD 200.9 (4.3)?s, P?=?0.61] were not significantly different between trials. The results of this study suggest that thiamin derivative supplementation does not influence high-intensity exercise performance.     

Enhanced systolic myocardial function in elite endurance athletes during combined arm-and-leg exercise

The aim here was to employ color tissue velocity imaging (TVI), to test the hypothesis that highly trained endurance athletes exhibit enhanced systolic function of the left ventricular (LV) myocardium both at rest and during combined arm-and-leg exercise in comparison with untrained subjects. For each of the ten elite male (EG) and ten matched control participants (CG), LV dimensions and systolic function were assessed at rest using echocardiography. Subsequently, these subjects exercised continuously on a combined arm-and-leg cycle ergometer for 3 min each at 50, 60, 70, 80, 90 and 100% of VO_2max. Oxygen uptake, heart rate, systolic blood pressure (SBP) and peak contraction systolic velocities of the LV myocardium (PSV) were recorded in the end of each level. At rest, the trained and untrained groups differed with respect to LV dimensions, but not systolic function. At 60–100% VO_2max, the EG group demonstrated both higher PSV and SBP. The observation that the EG athletes had higher PSV than CG during exercise at 60–100% VO_2max, but not at rest or at 50% of VO_2max, suggested an enhanced systolic capacity. This improvement is likely to be due to an enhanced inotropic contractility, which only becomes apparent during exercise.     

Saliva electrolytes as a useful tool for anaerobic threshold determination

The purpose of the present study was to determine the anaerobic threshold by analysis of changes in saliva composition during an incremental exercise test on a cycle ergometer. Thirteen healthy males underwent a submaximal test with an initial load of 50 W and load increases of 50 W per 3 min, until capillary blood lactate exceeded 4 mmol · l^–1. A maximal test for maximum O₂ uptake (VO_2max) determination (initial load of 100 W and load increases of 50 W per 2 min) was also performed. Saliva and blood samples were obtained only in the submaximal test. Saliva threshold (Th_sa) was defined as the point at which the first increase in either Cl^– or Na⁺ occurred. Catecholamine threshold (Th_ca) was defined as the point at which a nonlinear increase occurred in either adrenaline or noradrenaline. The lactate (Th_la) and ventilatory (Th_ve) thresholds were determined according to published criteria. No significant differences were found between Th_sa values and the other methods of threshold determination. A high correlation was found between Th_sa and Th_la (r = 0.82, P < 0.01), and Th_sa and Th_ca (r = 0.75, P < 0.05). These results support the validity of Th_sa as a new method for noninvasive determination of the anaerobic threshold.     

Exercise and myocardial tolerance to ischaemia‐reperfusion

It is well established that both short‐term (1–5 days) and long‐term (weeks to months) high intensity exercise (i.e. 70–75%VO_2max) provides cardioprotection against ischaemia‐reperfusion injury. However, it is unclear if moderate intensity exercise will also provide cardioprotection. Aim: Therefore, these experiments compared the protective effects of moderate vs. high intensity exercise in providing defense against ischaemia‐reperfusion injury. Methods: Male Sprague–Dawley rats were randomly assigned to one of three‐experimental groups: (1) sedentary (control); (2) moderate intensity treadmill exercise (60 min day^?1 at ～55%VO_2max); or (3) high intensity treadmill exercise (60 min day^?1 at ～75%VO_2max). Hearts were exposed to 20 min of global ischaemia followed by 30 min reperfusion in an isolated working heart preparation. Results: Compared with sedentary rats, both moderate and high intensity exercised rats maintained a higher (P < 0.05) percentage of pre‐ischaemia cardiac output and cardiac work (cardiac output × systolic blood pressure) during reperfusion. No differences in the percent recovery of cardiac output and heart work existed (P > 0.05) between the two exercise groups. Conclusions: These data reveal that both moderate and high intensity exercise training provide equivalent protection against ischaemia‐reperfusion injury.     

Relationship of critical velocity to marathon running performance

The purpose of this investigation was to evaluate the critical velocity (CV) test for prediction of marathon running performance. Twelve subjects [mean age (SD) = 29 (4) years; mean body mass = 63 (13) kg] were tested for CV and completed the 1994 New York City Marathon. The CV (m?·?s^?1) was determined from times to exhaustion at four treadmill running velocities. In addition, peak oxygen consumption ( O _{2 peak}; ml?·?kg^?1?·?min^?1) and ventilatory threshold (Th_vent) were determined from an incremental treadmill test. The Th_vent was calculated using bi-segmental linear regression and was expressed as the velocity (m?·?s^?1) at Th_vent. Separate simple linear regression analyses showed that marathon time [MT; mean (SD) = 231.9 (27.4) min] correlated more highly with CV [MT = 445.3 – 50.3 (CV); r ² = 0.76, SEE = 14.1 min] than either O_2peak [MT = 390.7 – 2.7 ( O_2peak); r ² = 0.51, SEE = 20.1 min] or Th_vent [MT = 353.5 – 30.1 (Th_vent) r ² = 0.28, SEE = 27.4 min]. A stepwise regression analysis resulted in CV (entered first) and Th_vent being included in the prediction equation [MT = 443.5 – 78.9 (CV) + 34.3 (Th_vent), R ² = 0.88, SEE = 10.7 min], while O_2peak was not included. These preliminary data indicate that the CV test may be an attractive field test for assessing marathon performance capabilities.     

Specificity effects of run versus cycle training on ventilatory threshold

Summary This study compared the effects of 9 weeks of run (RT) versus cycle (CT) training on ventilatory threshold (Th_v) determined during treadmill (TM) and cycle ergometer (CE) graded exercise testing. Sixteen college age men were assigned to a RT or CT group and performed a TM and a CE test before and after training. Both training groups performed similar training protocols which initially consisted of continuous exercise 4 days·week^–1 at 75–80% maximum heart rate (fc,_max) for 45 min. Training intensity was later increased to 80–85% fc _max and interval training (90–95% fc,_max) was incorporated 2 days·week^–1 into the continuous training. Both groups showed significantly improved maximal oxygen consumption ( O_2max) on both TM and CE tests (P<0.01) with no significant differences between the groups. Significant Th_v increases (P<0.05) were found on TM tests for RT (n=8) and CT (n=8) groups [mean (SD); 443 (438) and 373 (568) ml O₂·min^–1, respectively] with no difference between the groups. Results from the CE tests revealed a significant Th_v increase (P<0.01) for the CT group [566 (663) ml O₂·min^–1] with no change for the RT group. The Th_v improvement noted for the RT group was significantly different (P< 0.05) comparing CE with TM tests but not for the CT group. The results indicate that CT and RT improvement in Th_v for runners is dependent upon mode of training and testing, and there is an apparent dissociation of O_2maxand Th_v specific to training.     

Physical work capacity and effect of endurance training in visually handicapped boys and young male adults

Summary The purpose of the present study was to evaluate the relationship between several physical fitness parameters and eyesight divided into 3 grades in visually handicapped boys and young male adults, and to investigate the effect of mild exercise training on physical and psychic symptoms as well as cardiorespiratory fitness. Four subjects were totally blind (TB), 6 were semi-blind (SB) and 27 had amblyopia (AM). Physical fitness tests consisted of maximal oxygen uptake (V _{O 2max}), maximal pedalling speed and power, maximal stepping rate, and isometric knee extention strength. Compared with AM and SB groups, the TB group was inferior in all physical fitness parameters. Especially,V _{O 2max} in TB (26 ml · kg^–1 · min^–1) was about 56% of that in agematched Japanese sighted subjects and was significantly low compared with the AM and SB groups. Both muscle strength and maximal pedalling power corresponded to about 50% that of the age-matched sighted group. Six SB and 4 TB students (¯x=17.7 years) were trained for 6 weeks on a bicycle ergometer at an intensity of 50%V _{O 2max}. Training was undertaken for 3 days per week and maintained for 60 min per session. After training, physical and psychic symptoms determined by the Cornell Medical Index improved significantly. These results indicate that low physical work capacity in visually handicapped boys and young male adults is due to the lack of physical activity, and that mild endurance training is effective in improving physical and psychic symptoms as well as cardiorespiratory fitness.     

Maximal oxygen uptake,anaerobic threshold and running economy in women and men with similar performances level in marathons

Sex differences in running economy (gross oxygen cost of running, C_R), maximal oxygen uptake (VO_2max), anaerobic threshold (Th_an), percentage utilization of aerobic power (% VO_2max), and Th_an during running were investigated. There were six men and six women aged 20–30 years with a performance time of 2 h 40 min over the marathon distance. The VO_2max, Th_an, and CR were measured during controlled running on a treadmill at 1° and 3° gradient. From each subject's recorded time of running in the marathon, the average speed (v _M) was calculated and maintained during the treadmill running for 11 min. The VO_{2 max} was inversely related to body mass (m _b), there were no sex differences, and the mean values of the reduced exponent were 0.65 for women and 0.81 for men. These results indicate that for running the unit ml·kg^–0.75·min^–1 is convenient when comparing individuals with different m _b. The VO_2max was about 10% (23 ml·kg^–0.75·min^–1) higher in the men than in the women. The women had on the average 10–12 ml·kg^–0.75·min^–1 lower VO₂ than the men when running at comparable velocities. Disregarding sex, the mean value of C_R was 0.211 (SEM 0.005) ml·kg^–1·m^–1 (resting included), and was independent of treadmill speed. No sex differences in Th_an expressed as % VO_2max or percentage maximal heart rate were found, but Than expressed as VO₂ in ml·kg^–0.75·min^–1 was significantly higher in the men compared to the women. The percentage utilization of f _emax and concentration of blood lactate at v _M was higher for the female runners. The women ran 2 days more each week than the men over the first 4 months during the half year preceding the marathon race. It was concluded that the higher VO_2max and Th_an in the men was compensated for by more running, superior C_R, and a higher exercise intensity during the race in the performance-matched female marathon runners.     

Oxygen uptake, cardiac output and muscle deoxygenation at the onset of moderate and supramaximal exercise in humans

[(V)\dot]\textO₂ \dot{V}{\text{O}}_{2} , [(Q)\dot] \dot{Q} and muscular deoxyhaemoglobin (HHb) kinetics were determined in 14 healthy male subjects at the onset of constant-load cycling exercise performed at 80% of the ventilatory threshold (80%_VT) and at 120% of [(V)\dot]\textO_2max \dot{V}{\text{O}}_{2\max } (120%_Wmax). An innovative approach was applied to calculate the time constant (τ₂) of the primary phase of [(V)\dot]\textO₂ \dot{V}{\text{O}}_{2} and [(Q)\dot] \dot{Q} kinetics at 120%_Wmax. Data were linearly interpolated after a semilogarithmic transformation of the difference between required/steady state and measured values. Furthermore, [(V)\dot]\textO₂ \dot{V}{\text{O}}_{2} , \mathop Q ^· \mathop Q\limits^{ \cdot } and HHb data were fitted with traditional exponential models. τ₂ of [(V)\dot]\textO₂ \dot{V}{\text{O}}_{2} kinetics was longer (62.5 ± 20.9 s) at 120%_Wmax than at 80%_VT (27.8 ± 10.4 s). The τ₂ of [(Q)\dot] \dot{Q} kinetics was unaffected by exercise intensity and, at 120% of [(V)\dot]\textO_2max , \dot{V}{\text{O}}_{2\max } , it was significantly faster (τ₂ = 35.7 ± 28.4 s) than that of [(V)\dot]\textO₂ \dot{V}{\text{O}}_{2} response. The time delay of HHb kinetics was shorter (4.3 ± 1.7 s) at 120%_Wmax than at 80%_VT (8.5 ± 2.6 s) suggesting a larger mismatch between O₂ uptake and delivery at 120%_Wmax. These results suggest that [(V)\dot]\textO₂ \dot{V}{\text{O}}_{2} at the onset of exercise is not regulated/limited by muscle’s O₂ utilisation and that a slower adaptation of capillary perfusion may cause the deceleration of [(V)\dot]\textO₂ \dot{V}{\text{O}}_{2} kinetics observed during supramaximal exercise.     

Effectiveness of low-frequency vibration recovery method on blood lactate removal,muscle contractile properties and on time to exhaustion during cycling at <Emphasis Type="Italic">V</Emphasis>O<Subscript>2max</Subscript> power output

The aim of the study was to determine the effectiveness of low-frequency vibration recovery (LFV-rec) on blood lactate removal, muscle contractile properties, and on time to exhaustion during cycling at maximal oxygen uptake power output (pVO_2max). Twelve active males carried out three experimental sessions. In session 1, participant’s maximal oxygen uptake (VO_2max) and pVO_2max were determined, and in sessions 2 and 3, the participants performed a fatiguing exercise (2 min of cycling at pVO_2max) and then a 15 min recovery period using one of two different methods: LFV-rec which consisted on sitting with feet on the vibratory platform (20 Hz; 4 mm) and passive recovery (P-rec), sitting without vibration stimulus. After that, participants performed an all-out exercise test on cycle ergometer at pVO_2max. In the recovery period, variables such as heart rate (HR), blood lactate concentration [Lac], and tensiomyographic parameters (D _m: maximal radial displacement; T _s: time of contraction maintenance, and T _r: relaxation time) were measured. In an all-out exercise test, mean time to exhaustion (TTE), total distance covered (TD), mean cycling velocity (V _m), and maximal HR (HR_max) were also assessed. The results showed no effect of recovery strategy on any of the assessed variables; nevertheless, higher values, although not significant, were observed in TTE, TD, and V _m after LFV-rec intervention. In conclusion, LFV-rec strategy applied during 15 min after short and intense exercise does not seem to be effective on blood lactate removal, muscle contractile properties, and on time to exhaustion during cycling at pVO_2max.