奶酪为营养加分的3个理由

吃奶酪会让人发胖吗？奶酪好还是牛奶好？奶酪含有哪些营养素？奶酪也能补钙吗？对于奶酪这种略带神秘的食物，相信大家的疑问不会少。别急，下面就为你一一解答。[编者按]     

常吃奶酪好处多

<正>中国人日均钙质的摄取量不足人体需求的一半,是个普遍性的问题。解决这一问题的办法就是多喝牛奶,多吃奶制品,因为奶制品中的钙含量丰富,是补钙的最佳方式。奶酪是一种发酵的奶制品,含有大量可以保健的乳酸菌,每公斤奶酪制品是由10公斤     

奶酪的故事

数千年前，在沙漠的烈日下缓缓行进的骆驼队中，骑骆驼人的肩上挂着盛满了羊奶的皮囊。有时，羊奶在皮囊中干涸凝结，产生了一种新的食品，人们称之为“凝固了的奶”，这是最早的奶酪。     

腐乳：中国的“素奶酪”

腐乳是我国独创的调味品，有红腐乳、青腐乳、白腐乳、酱腐乳、花色腐乳等品种，它的英文名是“大豆奶酪”。因其口感与奶酪有些类似，和奶酪一样经过发酵，一样含有丰富的蛋白质和钙，而奶酪具有特殊的浓香味道，腐乳同样具有细腻的质地和特殊的鲜味，所以也可以说，腐乳就是中国的“素奶酪”。     

奶酪的营养密码

俗话说“浓缩的都是精华”,这句话用在奶酪上真的是再合适不过了。奶酪不仅营养丰富,而且香糯的口感深受孩子的喜欢,成了很多妈妈给孩子零食的优先选择。奶酪这小小的身体里浓缩了多少有益健康的营养成分?下面就来解析奶酪的营养密码。奶酪,是生鲜乳在发酵剂与凝乳酶作用下发生凝固并经一段时间成熟而制成的乳制品,大约10千克的牛奶才可以浓缩为1千克奶酪。     

给孩子吃点奶酪

在很多家长的心目当中，奶酪虽有高营养，但却是高热量。到底该不该让孩子吃奶酪呢？要回答这个问题，还要从奶酪是怎么做出来的说起。     

不朽的是奶酪

远古的时候，在沙漠的阳光下缓缓行进的骆驼队中，骑骆驼人的肩上都挂着一个盛满了羊奶的皮囊，这是为了在干旱的沙漠中充饥解渴而准备的。有时，羊奶在皮囊中干涸凝结，就产生了一种新的食品，他们称之为“凝固了的奶”，实际上这便是天然奶酪。     

奶酪人生

小的时候很爱看动画片《猫和老鼠》,里面经常有小老鼠偷吃的镜头,偷吃的东西还很特别,圆圆的像是一个车轮,布满了圆孔。那时的我,完全不知道那是什么东西,口味如何也无从考证。后来,我终于知道这种食品叫做奶酪。鉴于从小对奶制品的热爱,我也深深地喜爱着这种“洋食品”。奶酪在国外是很亲民的食品,但是进入了中国,价格却非常昂贵,完全没有亲近的感觉。     

中国式奶酪

正如老外喜欢早餐就着奶酪吃面包那样,对中国人来说,腐乳就是"中国式奶酪",一碗米粥、一个花卷、一块腐乳,就是一顿美味早餐.     

骄傲的400种奶酪

一天,我们的一位香港朋友到巴黎来,他邀请我们到巴黎有名的大酒店布雷斯托饭店吃饭。     

寻找失去的奶酪

医院该不该提高医疗服务收费标准？“以药养医”的源头在哪里？     

Nutritional Profiles of Non-Dairy Plant-Based Cheese Alternatives

With the growing interest in non-dairy products, there has been a surge of interest in consumers seeking plant-based cheese alternatives spurred by a desire to improve individual health and achieve a more sustainable food supply. The aim of this study was to conduct a cross-sectional survey of non-dairy cheese alternatives available in the United States and to evaluate their nutritional content. A total of 245 non-dairy plant-based cheese alternatives were analyzed using their nutritional facts labels. The various cheese alternatives were based upon coconut oil (n = 106), cashews and coconut (n = 61), cashews (n = 35), oats (n = 16), almonds (n = 7), soy (n = 6), palm fruit oil (n = 5), and other blends (n = 9). Only 3% of these cheese alternatives had 5 g or more of protein, while 19%, 14%, and 1% were fortified with calcium, vitamin B12, and vitamin D, respectively. Almost 60% had high levels of saturated fat, while 15% had low sodium levels. The products based on cashews alone more commonly had the highest protein levels and the lowest sodium and saturated fat levels. Those containing coconut oil more commonly had higher saturated fat and sodium levels and were most frequently fortified with vitamin B12. Few of these products could be considered good dietary sources of either protein or calcium.     

Studies on the occurrence of Listeria in Cheese

Various outbreaks of Listeria registered in the USA and Europe after eating cheese were the motive to investigate different cheese sorts of the GDR-production on the occurrence of Listeria species. Out of 100 samples of different cheese brands 11 curdled milk cheeses (11%) showed Listeria innocua, an nonpathogenic Listeria species.