Quadriceps concentric and eccentric exercise 2: Differences in muscle strength, fatigue and EMG activity in eccentrically-exercised sore and non-sore muscles

The purpose of this study was to determine whether the previously reported muscle weakness and increases in EMG and EMG/force ratio after eccentric exercise were related to ensuing soreness or simply to the exercise mode. Delayed-onset muscle soreness, maximal voluntary force and the surface electromyogram (EMG) of the quadriceps were studied in 10 healthy male subjects following 20 min of bench-stepping with a constant leading leg. Prior to stepping and at 0, 0.25, 0.50, 0.75, 1, 3, 24 and 48 h afterwards the subjects performed a 30 s isometric maximal voluntary contraction (MVC) of the extensors of each leg during which the isometric force and the root mean square voltage of the surface EMG (rms EMG) were recorded. Muscle soreness was recorded prior to and at 0, 0.75, 3, 24 and 48 h after the stepping task by means of a force probe. No soreness was experienced in the concentrically exercised muscles, but in the eccentrically exercised muscles 5 subjects were not sore and 5 experienced soreness after 24 h, increasing to 48 h. There were no significant differences between sore and non-sore muscles in muscle weakness, fatigue during 30 s, the EMG amplitudes or the EMG/force ratios during peak force and the 30 s MVC (p >0.05). Muscle weakness following eccentric exercise was related to the exercise mode and was independent of subsequent soreness. Both weakness and soreness may be related to muscle damage, but involve different mechanisms.     

Prior muscular exercise affects cycling pattern

The aim of this study was to investigate the effect of concentric or eccentric fatiguing exercise on cycling pattern. Eleven well trained cyclists completed three sessions of cycling (control cycling test [CTRL], cycling following concentric [CC] or eccentric [ECC] knee contractions) at a mean power of 276.8 +/- 26.6 Watts. Concentric and eccentric knee contractions were performed at a load corresponding to 80 % of one repetition maximum with both legs. Before and after CTRL, CC or ECC knee contractions and after cycling, a maximal voluntary contraction (MVC) test was performed. Cardiorespiratory, mechanical and electromyographic activity (EMG) of the rectus femoris, vastus lateralis and biceps femoris muscles were recorded during cycling. A significant decrease in MVC values was observed after CC and ECC exercises and after the cycling. ECC exercise induced a significant decrease in EMG root mean square during MVC and a decrease in pedal rate during cycling. EMG values of the three muscles were significantly higher during cycling exercise following CC exercise when compared to CTRL. The main finding of this study was that a prior ECC exercise induces a greater neuromuscular fatigue than a CC exercise, and changes in cycling pattern.     

Effects of muscle damage induced by eccentric exercise on muscle fatigue

PURPOSE: The present study was designed to determine to what extent muscle damage induced by repetitive eccentric exercise with maximal voluntary effort (ECC) affects the time course of central and peripheral fatigue during sustained maximal voluntary contraction (MVC). METHODS: Ten healthy male volunteers were asked to perform brief (control MVC) and sustained MVC (fatigue test of 60 s in duration) with elbow flexion before and 2 and 4 d after ECC. Transcranial magnetic stimulation (TMS) was applied to the motor cortex to determine changes in voluntary activation (VA), the size of the motor evoked potential (MEP), and length of electromyographic (EMG) silencing. The ratio of the root mean square value for the surface EMG of the biceps brachii and exerted force within 50 ms before TMS was also calculated (RMS/F). RESULTS: In two subjects, no significant changes in MVC and muscle soreness were seen after ECC so that their data was excluded from further analysis. Control MVC and muscle soreness was significantly decreased and increased, respectively, 2 and 4 d after ECC compared with that before ECC (P < 0.001). During the fatigue test, VA, which was determined by a phasic increase in the twitch force after TMS, significantly decreased 2 and 4 d after ECC compared with that beforehand (P < 0.01). In addition, the RMS/F was significantly increased 2 and 4 d after ECC (P < 0.001). Although the degree of facilitation of the MEP was significantly increased (P < 0.05), the length of EMG silencing was less affected by ECC. CONCLUSIONS: Muscle damage and/or muscle soreness induced by repetitive eccentric exercise with maximal effort may be a strong modifier of central and peripheral fatigue during sustained MVC.     

A light load eccentric exercise confers protection against a subsequent bout of more demanding eccentric exercise

This study investigated the hypothesis that a light eccentric exercise (ECC) that does not induce a loss of muscle function and delayed onset muscle soreness would confer a protective effect against a more strenuous ECC. Eighteen young men were randomly placed into two groups: 10–40% (n = 9) and 40% (n = 9). Subjects in the 10–40% group performed ECC of the elbow flexors (six sets of five reps) using a dumbbell set at 10% of maximal isometric strength (MVC) at an elbow joint angle of 90°, followed 2 days later by ECC using a dumbbell weight of 40% MVC. Subjects in the 40% group performed the 40% ECC only. Changes in MVC, range of motion (ROM), upper arm circumference (CIR), plasma creatine kinase (CK) activity and muscle soreness before, immediately after, 1–5 and 7 days following the 40% ECC were compared between groups by a two-way repeated measures ANOVA. No significant changes in any of the criterion measures were found immediately and 1–2 days after the 10% ECC. Following the 40% ECC, the 10–40% group showed significantly (P < 0.05) smaller decreases in MVC and ROM, and smaller increases in muscle soreness compared with the 40% group, but no significant differences between groups were evident for CIR and plasma CK activity. These results suggest that the 10% ECC induced some protection against a subsequent bout of 40% ECC performed 2 days later. It appears that the light eccentric exercise preconditioned the muscles for exposure to the subsequent damaging eccentric exercise bout.     

Facilitation of quadriceps activation is impaired following eccentric exercise

Contracting the knee flexor muscles immediately before a maximum voluntary contraction (MVC) of knee extension increases the maximal force that the extensor muscles can exert. It is hypothesized that this phenomenon can be impaired by muscle fiber damage following eccentric exercise [delayed onset muscle soreness (DOMS)]. This study investigates the effect of eccentric exercise and DOMS on knee extension MVC immediately following a reciprocal‐resisted knee flexion contraction. Electromyography (EMG) was recorded from the knee extensors and flexors of 12 healthy men during knee extension MVCs performed in a reciprocal (maximal knee extension preceded by resisted knee flexion), and nonreciprocal condition (preceded by relaxation of the knee flexors). At baseline, knee extension MVC force was greater during the reciprocal condition (P < 0.001), whereas immediately after, 24 and 48 h after eccentric exercise, the MVC force was not different between conditions. Similarly, at baseline, the EMG amplitude of the quadriceps during the MVC was larger for the reciprocal condition (P < 0.001). However, immediately after, 24 and 48 h postexercise the EMG amplitude was similar between conditions. In conclusion, eccentric exercise abolished the facilitation of force production for the knee extensors, which normally occurs when maximum knee extension is preceded by activation of the knee flexors.     

Strength gains following different combined concentric and eccentric exercise regimens

BACKGROUND: Loss of muscle strength and cross-sectional area is a well-recognized consequence of spaceflight. Existing countermeasures have not been fully effective in preventing muscle weakness and atrophy in microgravity. Resistance exercise programs that consist of both eccentric and concentric actions have resulted in strength and muscle mass gains in ground-based studies. HYPOTHESES: 1) A concentric/eccentric combination exercise regimen (with a bias of either concentric or eccentric exercise) will result in a greater strength gain than concentric exercise alone; and 2) an eccentrically biased regimen will result in the greatest strength gain of all. METHODS: The 31 subjects were randomly assigned to one of three isokinetic exercise groups (CON-ECC: 75% concentric and 25% eccentric; ECC-CON: 75% eccentric and 25% concentric; CON: 100% concentric); each subject trained the right leg 3 d per week for 5 wk. Pre- and post-training isokinetic concentric/ eccentric strength tests and DEXA scans assessed changes in muscle strength and/or mass. RESULTS: All three groups showed an increase in eccentric muscle strength with the CON group showing the smallest gain (10.1%). Significantly larger gains were noted in the two combination groups (19.5%, 18.1%; p < 0.042), with the largest gains in eccentric strength. No significant change was noted in muscle mass. CONCLUSIONS: A resistance exercise protocol which includes eccentric as well as concentric exercise, particularly when the eccentric exercise is emphasized, appears to result in greater strength gains than concentric exercise alone. Findings suggest eccentric exercise may be an important component of the in-flight resistance exercise protocol for long-duration spaceflight.     

Repeated bout effect after maximal eccentric exercise

We hypothesized that a bout of high or low volume eccentric exercise would protect against muscle damage following a subsequent high volume bout and that adaptation would be attributable to neural changes, independent of the initial exercise volume. Sixteen males performed either 45 (ECC45) or 10 (ECC10) maximal eccentric contractions using the elbow flexors, followed by an ECC45 bout 2 weeks later. Damage markers were measured for the following 96 h; EMG and work done during the first 10 eccentric contractions were also recorded. CK, soreness, and decrements in MVC and range of motion (ROM) were greater in bout 1 than bout 2 (p < 0.01). Soreness, MVC and ROM were greater after the initial ECC45 bout compared to the initial ECC10 bout and the repeated bouts of ECC45 exercise in both groups (p < 0.01). Median frequency decreased from bout 1 to bout 2 (p < 0.001), no differences between groups were observed. An ECC45 bout of maximal eccentric exercise causes more initial damage than an ECC10 bout of maximal eccentric exercise, although both confer protection from subsequent ECC45 bouts of maximal eccentric contractions, which are attributable, at least in part, to a shift in the frequency content of EMG.     

Spinal reflex plasticity during maximal dynamic contractions after eccentric training

PURPOSE: The aim of the study was to use eccentric strength training of the plantar flexor muscles to investigate the plasticity of the spinal reflexes during maximal voluntary isometric, concentric, and eccentric contractions. METHODS: Eighteen healthy male subjects were divided into an eccentric strength training group (N = 10) and a control group (N = 8). The training program consisted of 18 sessions of eccentric exercise for a 7-wk period. All subjects were tested before, during, and after the training program. Soleus (SOL) and medial gastrocnemius (MG) spinal reflexes (H-reflex and V-wave) and M-waves were evoked at the same angular position during passive isometric, concentric, and eccentric actions (i.e., Hmax and Mmax, respectively) and during maximal voluntary isometric, concentric, and eccentric plantar flexion (MVC) (i.e., Hsup, V-wave, and Msup, respectively). RESULTS:: Both SOL and MG Hmax/Mmax ratios remained unchanged whatever the action type after training. The Hsup/Msup ratio was increased only during eccentric MVC for the SOL (P < 0.01) and regardless of the contraction type for the MG (P < 0.05). The eccentric SOL Hsup/Msup ratio was not different from the isometric and concentric Hsup/Msup ratios after 7 wk of training. The V/Msup ratios were increased during isometric and eccentric contractions for the SOL and regardless of the contraction type for the MG after training. CONCLUSION:: In conclusion, the present results suggest that the increase in voluntary torque induced by eccentric training could be ascribed, according to the contraction type, to an increased volitional drive from the supraspinal centers, which may induce neural adaptations at the spinal level. Changes in the regulation of the balance between excitation and inhibition affecting the motoneuron pool were suggested to explain the plasticity of the spinal reflexes.     

Acute adaptation to low volume eccentric exercise.

PURPOSE: Many symptoms of eccentric muscle damage can be substantially reduced if a similar eccentric bout is repeated within several weeks of the initial bout. The purpose of this study was to determine whether a nondamaging, low repetition, low volume eccentric exercise bout could also provide a protective/adaptive effect. METHODS: Subjects were assigned to a control (CON), eccentric exercise (ECC), or low volume familiarized eccentric exercise group (LV+ECC). Before the study, the LV+ECC group performed six maximal eccentric contractions during two familiarization sessions. The main eccentric bout targeted the elbow flexor muscle group and consisted of 36 maximal eccentric contractions. Muscle soreness, upper arm girth, elbow angle, creatine kinase activity, isometric torque, and concentric and eccentric torque at 0.52 and 3.14 rad.s-1 were assessed 0, 1, 2, 3, 4, 7, and 10 d postexercise. RESULTS: No evidence of muscle damage was observed as a result of the low volume eccentric bouts. Nevertheless, with the exception of muscle soreness and concentric torque, all variables recovered more rapidly in the LV+ECC group (P < 0.05). CONCLUSION: Adaptation to eccentric exercise can occur in the absence of significant muscle damage. Exposure to a small number of nondamaging eccentric contractions can significantly improve recovery after a subsequent damaging eccentric bout. Furthermore, this adaptation appears to be mode-specific and not applicable to concentric contractions.     

Effects of eccentric versus concentric training on thigh muscle strength and EMG

The purpose of this study was to compare pure eccentric and concentric strength training regarding possible specific effects of muscle action type on neuromuscular parameters, such as a decreased inhibition during maximal voluntary eccentric actions. Two groups of young healthy adult men performed 10 weeks of either eccentric or concentric unilateral isokinetic knee extensor training at 90 degrees.s(-1), 4 sets of 10 maximal efforts, 3 days a week. Knee extensor torque and surface EMG from the quadriceps and hamstring muscle groups were collected and quantified in a window between 30 and 70 degrees knee angle (range of motion 90-5 degrees ) during maximal voluntary eccentric and concentric knee extensor actions at 30, 90, and 270 degrees.s(-1). Changes in strength of the trained legs revealed more signs of specificity related to velocity and contraction type after eccentric than concentric training. No major training effects were present in eccentric to concentric ratios of agonist EMG or in relative antagonist (hamstring) activation. Thus, for the trained leg, the muscle action type and speed specific changes in maximal voluntary eccentric strength could not be related to any effects on neural mechanisms, such as a selective increase in muscle activation during eccentric actions. Interestingly, with both types of training there were specific cross-education effects, that is, action type and velocity specific increases in strength occurred in the contralateral, untrained, leg, accompanied by a specific increase in eccentric to concentric EMG ratio after eccentric training.     

Effects of number of eccentric muscle actions on first and second bouts of eccentric exercise of the elbow flexors

This study compared changes in indirect markers of muscle damage following eccentric exercise of the elbow flexors among the exercises consisting of different number of eccentric actions. Sixty male athletes were placed into one of the six groups (n=10 per group) based on the number of eccentric actions for the first (ECC1) and second exercise bouts (ECC2). Single bout groups (30, 50, and 70) performed ECC1 only, and repeated bout groups (30-30, 50-50, and 70-70) performed ECC2 3 days after ECC1. Another 10 male athletes performed different number of eccentric actions for ECC1 (30) and ECC2 (70) separated by 3 days (30-70). Changes in maximal isometric strength (MVC), range of motion (ROM), upper arm circumference (CIR), serum creatine kinase activity, myoglobin, and nitric oxide concentrations and muscle soreness for 10 days following ECC1 were compared among groups by two-way repeated measures ANOVA. Changes in MVC, ROM, and CIR following ECC1 were significantly (P<0.05) smaller for the groups that performed 30 eccentric actions compared with other groups. No significant differences between 30 and 30-30, 50 and 50-50, and 70 and 70-70 were evident for the changes in the measures for 10 days following ECC1 except for the acute decreases in MVC and ROM immediately after ECC2 for the repeated bout groups. The 30-30 and 30-70 groups showed similar changes in all criterion measures. It is concluded that recovery from eccentric exercise is not retarded by the second bout of eccentric exercise regardless of the number of eccentric actions.     

Maximal voluntary eccentric,isometric and concentric torque recovery following a concentric isokinetic exercise

To examine neuromuscular fatigue and recovery following an isokinetic fatiguing exercise, nine active females performed a fatiguing exercise comprising of ten sets of ten maximal concentric knee extensions. Before (pre-test), five minutes (post-test), 24 h and 48 h after the fatiguing exercise, maximal voluntary eccentric (-1.05 rad x s(-1); -2.09 rad x s(-1)), isometric (0 rad x s(-1)) and concentric (1.05 rad x s(-1); 2.09 rad x s(-1)) torque were measured. In order to distinguish central from peripheral factors involved in torque decrement, activation level (twitch interpolation technique) and twitch contractile properties were recorded. During the course of the fatiguing exercise, concentric torque was significantly lower during the 3rd set than pre-test (-5.6 +/- 12.3 %) and further decreased to the 10th (-10.3 +/- 9.5 %). Eccentric and isometric torques were significantly lower during post-test than pre-test (-16.8 +/- 8.8 % at -2.09 rad x s(-1), -15.1 +/- 7.4 % at -1.05 rad x s(-1), and -10.4 +/- 5.9 % at 0 rad x s(-1); p < 0.05), while concentric torque was not significantly modified. Voluntary activation, peak twitch torque, twitch maximal rates of force development and relaxation were also significantly declined (p < 0.05) at post-test. Twenty-four hours later, all the measured parameters were close to their pre-fatigue values. The present results reveal that the best way to test concentric-induced alteration of neuromuscular function was to use stressful testing conditions, such as eccentric contractions.     

Effects of eccentric exercise on trunk extensor torque and lumbar paraspinal EMG

PURPOSE: Little is known about the effects of eccentric contractions on the function of the lumbar paraspinal muscles. The purpose of this study was to determine the effects of a single bout of eccentric contractions using the trunk extensor muscles on torque and lumbar paraspinal electromyographic (EMG) parameters. METHODS: Twenty healthy men between the ages of 18 and 49 yr participated in the study. Subjects performed a single bout of 50 maximal voluntary concentric (N = 10) or eccentric (N = 10) trunk extension movements while surface EMG signals were recorded from the multifidus and iliocostalis lumborum muscles. A series of isometric contractions were performed both before the exercise protocol and at five additional time points over the following 7 d. RESULTS: During the exercise protocol, peak torque decreased 30% and 24% in the eccentric and concentric groups, respectively, whereas no change occurred in EMG root-mean-square (RMS). There were no group differences in peak torque generation at any of the postexercise protocol time points. Compared with the preexercise protocol values, multifidus EMG was elevated 27% immediately post and 15 min post in the eccentric group. Similarly, compared with the concentric group, multifidus EMG in the eccentric group was increased 34%, 40%, and 25% immediately post, 15 min post, and 1 d after the exercise protocol, respectively. CONCLUSION: Eccentric contractions using the trunk extensor muscles result in higher levels of multifidus EMG activity to produce a given level of torque. This reduction in neuromuscular efficiency persisted for one day with recovery to baseline levels by the third day. Contrary to studies using other muscle groups, no sustained alteration in muscle function was observed.     

Effect of delayed-onset muscle soreness on muscle recovery after a fatiguing isometric contraction

An increase to above-baseline levels of electromyography (EMG) mean power spectral frequency (MPF) has been observed previously during muscle recovery following fatiguing contractions and has been explained by membrane hyperpolarization due to increased activation of the Na⁺–K⁺ pump. It is hypothesized that this membrane mechanism is impaired by muscle fiber damage following eccentric exercise. Thus, the aim of the study was to investigate surface EMG signal characteristics during recovery from fatigue after eccentric exercise. Ten healthy subjects performed sustained isometric knee extensions at 40% of the maximal torque (MVC) until task failure before, immediately after and 24 and 48 h after eccentric exercise. Bipolar surface EMG signals were recorded from six locations over the quadriceps during the sustained isometric contraction and during 3-s long contractions at 40% MVC separated by 1-min intervals for 15 min (recovery). Before the eccentric exercise, MPF of EMG signals increased to values above baseline during recovery from the fatiguing isometric contraction ( P <0.001), whereas immediately after and 24 and 48 h after the eccentric task, MPF was lower than baseline during the entire recovery period ( P <0.01). In conclusion, delayed-onset muscle soreness abolished the supranormal increase in EMG MPF following recovery from fatigue.     

Comparison between muscle power outputs exerted by concentric and eccentric contractions

Abstract Although muscle power output has been evaluated from various dynamic muscle contractions, muscle power outputs exerted by concentric and eccentric contractions due to different physiological mechanisms have not been examined thoroughly. This study aimed to reveal characteristics of eccentric power output exerted by elbow flexion, and to examine the relationship between eccentric and concentric outputs. Ten young males performed single power output tasks via concentric contraction with 40%, 50%, and 60% maximal voluntary contraction (MVC), and by eccentric contraction with 130% and 140% MVC. Power output due to concentric and eccentric contractions was measured using a power measurement instrument with a rotary encoder attached to the pulley. The eccentric contraction velocities in both loads were maximal, about 0.5 s, at about a 90° bend of the elbow joint after the onset of contraction. Although eccentric contraction with 140% MVC completed in about 0.5 s (range, 0.22–0.73 s), contractions with 130% MVC completed in about 8 s (range, 1.41–12.08 s) due to moderate contraction velocities. The reliability of the eccentric power parameters was found to be good, as well as that of the concentric power. The average velocity of eccentric contraction with 130% MVC correlated significantly with the peak power of concentric contraction with 60% MVC. In conclusion, eccentric power may be influenced more by maximal strength rather than muscle contraction velocity.     

Strength after bouts of eccentric or concentric actions.

This study examined the influence of an initial bout of eccentric or concentric actions and a subsequent bout of eccentric actions on muscular strength. Twenty-four healthy males, 24-45 yr old, were placed in three groups that performed eccentric actions in bouts 1 and 2 (ECC/ECC, N = 8), concentric actions in bout 1, and eccentric actions in bout 2 (CON/ECC, N = 8) or served as controls (N = 8). Bouts involved unilateral actions with the left and right quadriceps femoris. Ten sets of 10 repetitions with an initial resistance equal to 85% of the eccentric or concentric one repetition maximum (1 RM) were performed for each bout. Three minutes of rest were given between sets and 3 wk between bouts. Two weeks before bout 1 and 1, 4, 7, and 10 d after bouts 1 and 2, eccentric and concentric 1 RM were measured for the right quadriceps femoris and a speed-torque relation established for the left quadriceps femoris. Eccentric and concentric 1 RM decreased (P less than 0.05) 32% 1 d after bout 1 for group ECC/ECC. The speed-torque relation was down-shifted (P less than 0.05) 38%. Eccentric 1 RM and eccentric and isometric torque returned to normal 6 d later. Concentric 1 RM and torque at 3.14 rad.s-1 had not recovered on day 10 (-7% for both, P less than 0.05). Decreases in strength after bout 2 for group ECC/ECC only occurred on day (-9% for concentric 1 RM and 16% downshift of the speed-torque relation).(ABSTRACT TRUNCATED AT 250 WORDS)     

Time course of mechanical and neuromuscular characteristics of cyclists and triathletes during a fatiguing exercise

This study examined the impact of sport specificity on the time course of fatigue during maximal voluntary eccentric, concentric and isometric torque production following a submaximal isokinetic fatiguing exercise. Seven cyclists and seven triathletes performed a fatiguing exercise consisting of nine sets of 31 isokinetic concentric knee extensions at 1.05 rad . s (-1). Fatigue was assessed pre-exercise, after three and six sets, and post-exercise. The maximal knee extension torque associated with electromyographic (EMG) activity was recorded during voluntary contractions and electrically induced contractions (single and paired twitches). The maximal voluntary eccentric torque production declined in cyclists (18 +/- 3.5 %, p < 0.05) and was not significantly affected in triathletes (5 +/- 2.5 %, p > 0.05). The decrease in cyclists was associated with an increase in the sum of the normalized EMG (nRMS) values of the three agonist muscles (p < 0.01). Although no significant difference was observed between groups, the two-way repeated-measure analysis of variance revealed a time effect on maximal concentric and isometric torque, twitch contractile and electrophysiological response (M (max)) properties. No modification in the activation and coactivation levels was observed. In conclusion, these results indicate that the time course of fatigue, especially during eccentric contractions, is mediated by sport-specific adaptations likely due to the mode of muscle contraction used in the activity.     

Changes in motor unit characteristics after eccentric elbow flexor exercise

Morphological evidence suggests that fast-twitch fibers are prone to disruption of their membrane structures by eccentric exercise. However, it is unclear how this is reflected in the discharge rate and action potential propagation of individual motor units, especially at high contraction levels. High-density surface electromyograms were recorded from biceps brachii muscle and decomposed to individual motor unit action potentials at isometric contraction levels between 10% and 75% of maximal voluntary contraction (MVC) before intermittent maximal elbow flexor eccentric exercise, and two hours (2H), two days (2D) and four days (4D) post-exercise. Maximal voluntary force decreased by 21.3±5.6% 2H and by 12.6±11.1% 2D post-exercise. Motor unit discharge rate increased and mean muscle fiber conduction velocity decreased, at the highest isometric contraction levels only (50% and 75% of MVC) at 2H post-exercise. These results indicate that eccentric exercise can disturb the function of motor units active at high contraction levels in the early stages after exercise, which seems to be compensated by the central nervous system with an increase in neural drive during submaximal isometric contractions.     

Hormonal responses from concentric and eccentric muscle contractions

Intense resistance exercise can acutely increase testosterone (T), free testosterone (FT), and growth hormone (GH) concentrations, but there are few investigations concerning acute endocrine responses to concentric (CON) and eccentric (ECC) contractile actions. PURPOSE: The purpose of the study was to compare acute anabolic hormonal responses to bouts of dynamic CON and ECC contractions from multiple exercises at the same absolute load. METHODS: Ten young men (age: 24.7 +/- 1.2 yr, weight: 85.45 +/- 24.2 kg, and height: 178 +/- 0.2 cm) completed two trials in counterbalanced fashion consisting of only CON or ECC contractions at the same absolute workload. Subjects performed four sets of 12 repetitions of bench press, leg extension, military press, and leg curl at 80% of a 10-repetition maximum with 90-s rest periods. Blood samples were collected pre-, post-, and 15-min postexercise. RESULTS: There were significant increases in GH, T, and FT and lactate for both trials, but only GH and lactate were greater for the CON trial. CONCLUSION: CON exercise increases GH concentrations to a much greater extent than ECC exercise at the same absolute load, and it is likely that greater GH responses were related to intensity rather than mode of contraction. Also, CON and ECC dynamic contraction trials at the same absolute workload elicited similar small but significant increases in T and FT, indicating that the greater metabolic stress produced by during the CON trial did not affect these hormone responses.