Effect of heavy strength training on thigh muscle cross-sectional area, performance determinants, and performance in well-trained cyclists

The purpose of this study was to investigate the effect of heavy strength training on thigh muscle cross-sectional area (CSA), determinants of cycling performance, and cycling performance in well-trained cyclists. Twenty well-trained cyclists were assigned to either usual endurance training combined with heavy strength training [E + S; n = 11 (♂ = 11)] or to usual endurance training only [E; n = 9 (♂ = 7, ♀ = 2)]. The strength training performed by E + S consisted of four lower body exercises [3 × 4–10 repetition maximum (RM)], which were performed twice a week for 12 weeks. Thigh muscle CSA, maximal force in isometric half squat, power output in 30 s Wingate test, maximal oxygen consumption (VO_2max), power output at 2 mmol l⁻¹ blood lactate concentration ([la⁻]), and performance, as mean power production, in a 40-min all-out trial were measured before and after the intervention. E + S increased thigh muscle CSA, maximal isometric force, and peak power in the Wingate test more than E. Power output at 2 mmol l⁻¹ [la⁻] and mean power output in the 40-min all-out trial were improved in E + S (P < 0.05). For E, only performance in the 40-min all-out trial tended to improve (P = 0.057). The two groups showed similar increases in VO_2max (P < 0.05). In conclusion, adding strength training to usual endurance training improved determinants of cycling performance as well as performance in well-trained cyclists. Of particular note is that the added strength training increased thigh muscle CSA without causing an increase in body mass.     

The relationship between monocarboxylate transporters 1 and 4 expression in skeletal muscle and endurance performance in athletes

The purpose of this study was to examine the relationship between skeletal muscle monocarboxylate transporters 1 and 4 (MCT1 and MCT4) expression, skeletal muscle oxidative capacity and endurance performance in trained cyclists. Ten well-trained cyclists (mean ± SD; age 24.4 ± 2.8 years, body mass 73.2 ± 8.3 kg, VO_2max 58 ± 7 ml kg⁻¹ min⁻¹) completed three endurance performance tasks [incremental exercise test to exhaustion, 2 and 10 min time trial (TT)]. In addition, a muscle biopsy sample from the vastus lateralis muscle was analysed for MCT1 and MCT4 expression levels together with the activity of citrate synthase (CS) and 3-hydroxyacyl-CoA dehydrogenase (HAD). There was a tendency for VO_2max and peak power output obtained in the incremental exercise test to be correlated with MCT1 (r = −0.71 to −0.74; P < 0.06), but not MCT4. The average power output (P _average) in the 2 min TT was significantly correlated with MCT4 (r = −0.74; P < 0.05) and HAD (r = −0.92; P < 0.01). The P _average in the 10 min TT was only correlated with CS activity (r = 0.68; P < 0.05). These results indicate the relationship between MCT1 and MCT4 as well as cycle TT performance may be influenced by the length and intensity of the task.     

Reproducibility of pacing strategy during simulated 20-km cycling time trials in well-trained cyclists

The aim of the study was to assess the reproducibility of pacing strategy, physiological and perceptual responses during simulated 20-km cycling time trials. Seventeen well-trained male cyclists ( [(V)\dot]\textO₂ max \dot{V}{\text{O}}_{2} \max  = 4.70 ± 0.33 L min⁻¹) completed three 20-km time trials on a Velotron Pro cycle ergometer within a maximum duration of 14 days. During all trials power output, cadence and respiratory exchange were recorded throughout, rating of perceived exertion and affective response were recorded every 2-km and capillary blood was sampled and assayed for the determination of lactate concentration every 4-km. Power output data was assigned to 1-km ‘bins’ and expressed relative to the mean to quantify pacing strategy. Reproducibility of the pacing strategy and the whole trial mean responses was subsequently quantified using typical error (TE) with 90% confidence intervals. The pacing strategy adopted was similar across repeat trials, though there was a higher degree of variability at the start and end of the trial (TE = 6.6 and 6.8% for the first and last 1-km), and a trend for a progressively blunted start on repeat trials. The reproducibility of performance, cardiorespiratory and perceptual measures was good (TE range 1.0–4.0%), but blood lactate exhibited higher variability (TE = 17.7%). The results demonstrate the performance, perceptual and physiological response to self-paced 20-km time trials is reproducible in well-trained cyclists. Future research should acknowledge that variability in pacing strategy at the start and end of a self-paced bout is likely regardless of any intervention employed.     

Effect of isokinetic cycling versus weight training on maximal power output and endurance performance in cycling

The aim of this study was to compare the effects of a weight training program for the leg extensors with isokinetic cycling training (80 rpm) on maximal power output and endurance performance. Both strength training interventions were incorporated twice a week in a similar endurance training program of 12 weeks. Eighteen trained male cyclists (VO_2peak 60 ± 1 ml kg⁻¹ min⁻¹) were grouped into the weight training (WT n = 9) or the isokinetic training group (IT n = 9) matched for training background and sprint power (P _max), assessed from five maximal sprints (5 s) on an isokinetic bicycle ergometer at cadences between 40 and 120 rpm. Crank torque was measured (1 kHz) to determine the torque distribution during pedaling. Endurance performance was evaluated by measuring power, heart rate and lactate during a graded exercise test to exhaustion and a 30-min performance test. All tests were performed on subjects’ individual race bicycle. Knee extension torque was evaluated isometrically at 115° knee angle and dynamically at 200° s⁻¹ using an isokinetic dynamometer. P _max at 40 rpm increased in both the groups (~15%; P < 0.05). At 120 rpm, no improvement of P _max was found in the IT training group, which was possibly related to an observed change in crank torque at high cadences (P < 0.05). Both groups improved their power output in the 30-min performance test (P < 0.05). Isometric knee extension torque increased only in WT (P < 0.05). In conclusion, at low cadences, P _max improved in both training groups. However, in the IT training group, a disturbed pedaling technique compromises an improvement of P _max at high cadences.     

In-season strength maintenance training increases well-trained cyclists’ performance

We investigated the effects of strength maintenance training on thigh muscle cross-sectional area (CSA), leg strength, determinants of cycling performance, and cycling performance. Well-trained cyclists completed either (1) usual endurance training supplemented with heavy strength training twice a week during a 12-week preparatory period followed by strength maintenance training once a week during the first 13 weeks of a competition period (E + S; n = 6 [♂ = 6]), or (2) usual endurance training during the whole intervention period (E; n = 6 [♂ = 5, ♀ = 1]). Following the preparatory period, E + S increased thigh muscle CSA and 1RM (p < 0.05), while no changes were observed in E. Both groups increased maximal oxygen consumption and mean power output in the 40-min all-out trial (p < 0.05). At 13 weeks into the competition period, E + S had preserved the increase in CSA and strength from the preparatory period. From the beginning of the preparatory period to 13 weeks into the competition period, E + S increased peak power output in the Wingate test, power output at 2 mmol l⁻¹ [la⁻], maximal aerobic power output (W _max), and mean power output in the 40-min all-out trial (p < 0.05). The relative improvements in the last two measurements were larger than in E (p < 0.05). For E, W _max and power output at 2 mmol l⁻¹ [la⁻] remained unchanged. In conclusion, in well-trained cyclists, strength maintenance training in a competition period preserved increases in thigh muscle CSA and leg strength attained in a preceding preparatory period and further improved cycling performance determinants and performance.     

Longitudinal changes in haemoglobin mass and <Emphasis Type="Italic">V</Emphasis>O<Subscript>2max</Subscript> in adolescents

This study assessed the relationship between haemoglobin mass (Hb_mass) and maximum oxygen consumption (VO_2max) in adolescents over 1 year. Twenty-three subjects (11–15 years) participated; 12 undertook ~12 months of cycle training (cyclists) and 11 were sedentary (controls). Hb_mass and VO_2max were measured approximately every 3 months. At baseline there was a high correlation (r = 0.82, P < 0.0001) between relative VO_2max (ml kg⁻¹ min⁻¹) and relative Hb_mass (g kg⁻¹). During 12 months there was a significant increase in relative VO_2max of the cyclists but not the controls; however, there was no corresponding increase in relative Hb_mass of either group. The correlation between percent changes in relative VO_2max and relative Hb_mass was not significant for cyclists (r = 0.31, P = 0.33) or controls (r = 0.42, P = 0.19). Training does not increase relative Hb_mass in adolescents consistent with a strong hereditary role for Hb_mass and VO_2max. Hb_mass may be used to identify adolescents who have a high VO_2max.     

Effectiveness of intermittent training in hypoxia combined with live high/train low

Elite athletes often undertake altitude training to improve sea-level athletic performance, yet the optimal methodology has not been established. A combined approach of live high/train low plus train high (LH/TL+TH) may provide an additional training stimulus to enhance performance gains. Seventeen male and female middle-distance runners with maximal aerobic power ( [(V)\dot]\textO_{2 max} ) \left( {\dot{V}{\text{O}}_{{2{ \max }}} } \right) of 65.5 ± 7.3 mL kg⁻¹ min⁻¹ (mean ± SD) trained on a treadmill in normobaric hypoxia for 3 weeks (2,200 m, 4 week⁻¹). During this period, the train high (TH) group (n = 9) resided near sea-level (~600 m) while the LH/TL+TH group (n = 8) stayed in normobaric hypoxia (3,000 m) for 14 hours day⁻¹. Changes in 3-km time trial performance and physiological measures including [(V)\dot]\textO_{2 max} , \dot{V}{\text{O}}_{{2{ \max }}} , running economy and haemoglobin mass (Hb_mass) were assessed. The LH/TL+TH group substantially improved [(V)\dot]\textO_{2 max} \dot{V}{\text{O}}_{{2{ \max }}} (4.8%; ±2.8%, mean; ±90% CL), Hb_mass (3.6%; ±2.4%) and 3-km time trial performance (−1.1%; ±1.0%) immediately post-altitude. There was no substantial improvement in time trial performance 2 weeks later. The TH group substantially improved [(V)\dot]\textO_{2 max} \dot{V}{\text{O}}_{{2{ \max }}} (2.2%; ±1.8%), but had only trivial changes in Hb_mass and 3-km time-trial performance. Compared with TH, combined LH/TL+TH substantially improved [(V)\dot]\textO_{2 max} \dot{V}{\text{O}}_{{2{ \max }}} (2.6%; ±3.2%), Hb_mass (4.3%; ±3.2%), and time trial performance (−0.9%; ±1.4%) immediately post-altitude. LH/TL+TH elicited greater enhancements in physiological capacities compared with TH, however, the transfer of benefits to time-trial performance was more variable.     

Pre-exposure to hyperoxic air does not enhance power output during subsequent sprint cycling

Previous studies have indicated that aerobic pathways contribute to 13–27% of the energy consumed during short-term (10–20 s) sprinting exercise. Accordingly, the present investigation was designed to test the hypothesis that prior breathing of oxygen-enriched air (F_inO₂ = 60%) would enhance power output and reduce fatigue during subsequent sprint cycling. Ten well-trained male cyclists (mean ± SD age, 25 ± 3 years; height, 186.1 ± 6.9 cm; body mass, 79.1 ± 8.2 kg; maximal oxygen uptake [VO_2max]: 63.2 ± 5.2 ml kg⁻¹ min⁻¹) took 25 breaths of either hyperoxic (HO) or normoxic (NO) air before performing 15 s of cycling at maximal exertion. During this performance, the maximal and mean power outputs were recorded. The concentration of lactate, pH, partial pressure of and saturation by oxygen, [H⁺] and base excess in arterial blood were assessed before and after the sprint. The maximal (1,053 ± 141 for HO vs. 1,052 ± 165 W for NO; P = 0.77) and mean power outputs (873 ± 123 vs. 876 ± 147 W; P = 0.68) did not differ between the two conditions. The partial pressure of oxygen was approximately 2.3-fold higher after inhaling HO in comparison to NO, while lactate concentration, pH, [H⁺] and base excess (best P = 0.32) after sprinting were not influenced by exposure to HO. These findings demonstrate that the peak and mean power outputs of athletes performing short-term intense exercise cannot be improved by pre-exposure to oxygen-enriched air.     

Skeletal muscle buffering capacity and endurance performance after high-intensity interval training by well-trained cyclists

Skeletal muscle buffering capacity (βm), enzyme activities and exercise performance were measured before and after 4 weeks of high-intensity, sub maximal?interval training (HIT) undertaken by six well-trained competitive cyclists [mean maximal oxygen consumption ( O_2max)?=?66.2 ml?·?kg^?1?·?min^?1]. HIT replaced a portion of habitual endurance training and consisted of six sessions, each of six to eight repetitions of 5 min duration at 80% of peak sustained power output (PPO) separated by 1 min of recovery. βm increased from 206.6 (17.9) to 240.4 (34.1) μmol H⁺?·?g muscle dw^?1?·?pH^?1 after HIT (P?=?0.05). PPO, time to fatigue at 150% PPO (TF₁₅₀) and 40-km cycle time trial performance (TT₄₀) all significantly improved after HIT (P?40 performance before HIT (r?=??0.82, P?40 was close to significance (r?=??0.74). βm did not correlate with TF₁₅₀. These results indicate that βm may be an important determinant of relatively short-duration (相似文献   

Caffeinated chewing gum increases repeated sprint performance and augments increases in testosterone in competitive cyclists

This investigation reports the effects of caffeinated chewing gum on fatigue and hormone response during repeated sprint performance with competitive cyclists. Nine male cyclists (mean ± SD, age 24 ± 7 years, VO_2max 62.5 ± 5.4 mL kg⁻¹ min⁻¹) completed four high-intensity experimental sessions, consisting of four sets of 30 s sprints (5 sprints each set). Caffeine (240 mg) or placebo was administered via chewing gum following the second set of each experimental session. Testosterone and cortisol concentrations were assayed in saliva samples collected at rest and after each set of sprints. Mean power output in the first 10 sprints relative to the last 10 sprints declined by 5.8 ± 4.0% in the placebo and 0.4 ± 7.7% in the caffeine trials, respectively. The reduced fatigue in the caffeine trials equated to a 5.4% (90% confidence limit ±3.6%, effect size 0.25; ±0.16) performance enhancement in favour of caffeine. Salivary testosterone increased rapidly from rest (~53%) and prior to treatments in all trials. Following caffeine treatment, testosterone increased by a further 12 ± 14% (ES 0.50; ± 0.56) relative to the placebo condition. In contrast, cortisol concentrations were not elevated until after the third exercise set; following the caffeine treatment cortisol was reduced by 21 ± 31% (ES −0.30; ± 0.34) relative to placebo. The acute ingestion of caffeine via chewing gum attenuated fatigue during repeated, high-intensity sprint exercise in competitive cyclists. Furthermore, the delayed fatigue was associated with substantially elevated testosterone concentrations and decreased cortisol in the caffeine trials.     

Dose-related elevations in venous pH with citrate ingestion do not alter 40-km cycling time-trial performance

The purpose of the current investigation was to determine whether sodium citrate enhances endurance cycling performance and, if so, what dosage(s) produces this effect. Eight trained [peak power output: 362 (48) W; power:weight: 5.1 (0.4) W · kg⁻¹, mean (SD)] male cyclists were requested to complete four, 40-km time-trials, each separated by 3–7 days, on their own bicycles, mounted on a Kingcycle ergometer. To mimic the stochastic nature of cycle road races, the time-trials included four 500-m, four 1-km and two 2-km sprints. The experimental conditions involved the ingestion of three dosages of sodium citrate dissolved in 400 ml water: 0.2 g · kg⁻¹, 0.4 g · kg⁻¹ and 0.6 g · kg⁻¹ body mass (b.m.) and a placebo (calcium carbonate, 0.1 g · kg⁻¹ b.m.). Subjects were asked to complete both the sprints and total distance in the fastest time possible. Venous blood samples were collected before, as well as at 10-km intervals during the trials for the analysis of plasma lactate and glucose concentrations and for the measurement of blood pH and PCO₂ levels. Immediately before, as well as during exercise, pH was significantly higher in the group ingesting the highest citrate dose (range 7.36–7.45) compared to the placebo (range 7.31–7.39) and the two lower citrate dosages. Despite this, no significant differences in power output (P=0.886) or time taken to complete the 40 km (P=0.754) were measured between the four trials. The average performance times (in min:s, with SD in parentheses) and average power output (in W) for the 40-km time-trials were: 58:46 (5:06) [265 (62) W], 60:24 (6:07) [251 (59) W], 61:47 (5:07) [243 (44) W] and 60:02 (5.05) [255 (55) W] for the 0.2, 0.4, 0.6 g · kg⁻¹ b.m. sodium citrate and placebo trials, respectively. There were also no significant differences measured between treatments in terms of time, power output, speed or heart rate during the 500-m, 1-km and 2-km sprints. The ingestion of increasing sodium citrate dosages before exercise produced dose-dependent changes in pH, base excess and HCO⁻ ₃ concentrations before and during the 40-km time-trial. However, these changes influenced neither the time-trial time nor the sprinting performance times. Accepted: 7 June 2000     

Influence of recovery manipulation after hyperlactemia induction on the lactate minimum intensity

This study analyzed the influence of recovery phase manipulation after hyperlactemia induction on the lactate minimum intensity during treadmill running. Twelve male runners (24.6 ± 6.3 years; 172 ± 8.0 cm and 62.6 ± 6.1 kg) performed three lactate minimum tests involving passive (LMT_P) and active recoveries at 30%vVO_2max (LMT_A30) and 50%vVO_2max (LMT_A50) in the 8-min period following initial sprints. During subsequent graded exercise, lactate minimum speed and VO₂ in LMT_A50 (12.8 ± 1.5 km h⁻¹ and 40.3 ± 5.1 ml kg⁻¹ min⁻¹) were significantly lower (P < 0.05) than those in LMT_A30 (13.3 ± 1.6 km h⁻¹ and 42.9 ± 5.3 ml kg⁻¹ min⁻¹) and LMT_P (13.8 ± 1.6 km h⁻¹ and 43.6 ± 6.1 ml kg⁻¹ min⁻¹). In addition, lactate minimum speed in LMT_A30 was significantly lower (P < 0.05) than that in LMT_P. These results suggest that lactate minimum intensity is lowered by active recovery after hyperlactemia induction in an intensity-dependent manner compared to passive recovery.     

High-intensity exercise decreases muscle buffer capacity via a decrease in protein buffering in human skeletal muscle

We have previously reported an acute decrease in muscle buffer capacity (βm_{in vitro}) following high-intensity exercise. The aim of this study was to identify which muscle buffers are affected by acute exercise and the effects of exercise type and a training intervention on these changes. Whole muscle and non-protein βm_{in vitro} were measured in male endurance athletes (VO_2max = 59.8 ± 5.8 mL kg⁻¹ min⁻¹), and before and after training in male, team-sport athletes (VO_2max = 55.6 ± 5.5 mL kg⁻¹ min⁻¹). Biopsies were obtained at rest and immediately after either time-to-fatigue at 120% VO_2max (endurance athletes) or repeated sprints (team-sport athletes). High-intensity exercise was associated with a significant decrease in βm_{in vitro} in endurance-trained males (146 ± 9 to 138 ± 7 mmol H⁺·kg d.w.⁻¹·pH⁻¹), and in male team-sport athletes both before (139 ± 9 to 131 ± 7 mmol H⁺·kg d.w.⁻¹·pH⁻¹) and after training (152 ± 11 to 142 ± 9 mmol H⁺·kg d.w.⁻¹·pH⁻¹). There were no acute changes in non-protein buffering capacity. There was a significant increase in βm_{in vitro} following training, but this did not alter the post-exercise decrease in βm_{in vitro}. In conclusion, high-intensity exercise decreased βm_{in vitro} independent of exercise type or an interval-training intervention; this was largely explained by a decrease in protein buffering. These findings have important implications when examining training-induced changes in βm_{in vitro}. Resting and post-exercise muscle samples cannot be used interchangeably to determine βm_{in vitro}, and researchers must ensure that post-training measurements of βm_{in vitro} are not influenced by an acute decrease caused by the final training bout.     

The effects of 6-week-decoupled bi-pedal cycling on submaximal and high intensity performance in competitive cyclists and triathletes

Aim of this work was to examine the effects of decoupled two-legged cycling on (1) submaximal and maximal oxygen uptake, (2) power output at 4 mmol L⁻¹ blood lactate concentration, (3) mean and peak power output during high intensity cycling (30 s sprint) and (4) isometric and dynamic force production of the knee extensor and flexor muscles. 18 highly trained male competitive male cyclists and triathletes (age 24 ± 3 years; body height 179 ± 11 cm; body mass 78 ± 8 kg; peak oxygen uptake 5,070 ± 680 mL min⁻¹) were equally randomized to exercise on a stationary cycle equipped either with decoupled or with traditional crank system. The intervention involved 1 h training sessions, 5 times per week for 6 weeks at a heart rate corresponding to 70% of VO_2peak. VO₂ at 100, 140, 180, 220 and 260 and power output at 4 mmol L⁻¹ blood lactate were determined during an incremental test. VO_2peak was recorded during a ramp protocol. Mean and peak power output were assessed during a 30 s cycle sprint. The maximal voluntary isometric strength of the quadriceps and biceps femoris muscles was obtained using a training machine equipped with a force sensor. No differences were observed between the groups for changes in any variable (P = 0.15–0.90; effect size = 0.00–0.30). Our results demonstrate that a 6 week (30 sessions) training block using decoupled crank systems does not result in changes in any physiological or performance variables in highly trained competitive cyclists.     

Block training periodization in alpine skiing: effects of 11-day HIT on VO2max and performance

Attempting to achieve the high diversity of training goals in modern competitive alpine skiing simultaneously can be difficult and may lead to compromised overall adaptation. Therefore, we investigated the effect of block training periodization on maximal oxygen consumption (VO_2max) and parameters of exercise performance in elite junior alpine skiers. Six female and 15 male athletes were assigned to high-intensity interval (IT, N = 13) or control training groups (CT, N = 8). IT performed 15 high-intensity aerobic interval (HIT) sessions in 11 days. Sessions were 4 × 4 min at 90–95% of maximal heart rate separated by 3-min recovery periods. CT continued their conventionally mixed training, containing endurance and strength sessions. Before and 7 days after training, subjects performed a ramp incremental test followed by a high-intensity time-to-exhaustion (tlim) test both on a cycle ergometer, a 90-s high-box jump test as well as countermovement (CMJ) and squat jumps (SJ) on a force plate. IT significantly improved relative VO_2max by 6.0% (P < 0.01; male +7.5%, female +2.1%), relative peak power output by 5.5% (P < 0.01) and power output at ventilatory threshold 2 by 9.6% (P < 0.01). No changes occurred for these measures in CT. tlim remained unchanged in both groups. High-box jump performance was significantly improved in males of IT only (4.9%, P < 0.05). Jump peak power (CMJ −4.8%, SJ −4.1%; P < 0.01), but not height decreased in IT only. For competitive alpine skiers, block periodization of HIT offers a promising way to efficiently improve VO_2max and performance. Compromised explosive jump performance might be associated with persisting muscle fatigue.     

Power-cadence relationship in endurance cycling

In maximal sprint cycling, the power–cadence relationship to assess the maximal power output (P _max) and the corresponding optimal cadence (C _opt) has been widely investigated in experimental studies. These studies have generally reported a quadratic power–cadence relationship passing through the origin. The aim of the present study was to evaluate an equivalent method to assess P _max and C _opt for endurance cycling. The two main hypotheses were: (1) in the range of cadences normally used by cyclists, the power–cadence relationship can be well fitted with a quadratic regression constrained to pass through the origin; (2) P _max and C _opt can be well estimated using this quadratic fit. We tested our hypothesis using a theoretical and an experimental approach. The power–cadence relationship simulated with the theoretical model was well fitted with a quadratic regression and the bias of the estimated P _max and C _opt was negligible (1.0 W and 0.6 rpm). In the experimental part, eight cyclists performed an incremental cycling test at 70, 80, 90, 100, and 110 rpm to yield power–cadence relationships at fixed blood lactate concentrations of 3, 3.5, and 4 mmol L⁻¹. The determined power outputs were well fitted with quadratic regressions (R ² = 0.94–0.96, residual standard deviation = 1.7%). The 95% confidence interval for assessing individual P _max and C _opt was ±4.4 W and ±2.9 rpm. These theoretical and experimental results suggest that P _max, C _opt, and the power–cadence relationship around C _opt could be well estimated with the proposed method.     

10 or 30-s sprint interval training bouts enhance both aerobic and anaerobic performance

We assessed whether 10-s sprint interval training (SIT) bouts with 2 or 4 min recovery periods can improve aerobic and anaerobic performance. Subjects (n = 48) were assigned to one of four groups [exercise time (s):recovery time (min)]: (1) 30:4, (2) 10:4, (3) 10:2 or (4) control (no training). Training was cycling 3 week⁻¹ for 2 weeks (starting with 4 bouts session⁻¹, increasing 1 bout every 2 sessions, 6 total). Pre- and post-training measures included: VO_2max, 5-km time trial (TT), and a 30-s Wingate test. All groups were similar pre-training and the control group did not change over time. The 10-s groups trained at a higher intensity demonstrated by greater (P < 0.05) reproducibility of peak (10:4 = 96%; 10:2 = 95% vs. 30:4 = 89%), average (10:4 = 84%; 10:2 = 82% vs. 30:4 = 58%), and minimum power (10:4 = 73%; 10:2 = 69%; vs. 30:4 = 40%) within each session while the 30:4 group performed ~2X (P < 0.05) the total work session⁻¹ (83–124 kJ, 4–6 bouts) versus 10:4 (38–58 kJ); 10:2 (39–59 kJ). Training increased TT performance (P < 0.05) in the 30:4 (5.2%), 10:4 (3.5%), and 10:2 (3.0%) groups. VO_2max increased in the 30:4 (9.3%) and 10:4 (9.2%), but not the 10:2 group. Wingate peak power kg⁻¹ increased (P < 0.05) in the 30:4 (9.5%), 10:4 (8.5%), and 10:2 (4.2%). Average Wingate power kg⁻¹ increased (P < 0.05) in the 30:4 (12.1%) and 10:4 (6.5%) groups. These data indicate that 10-s (with either 2 or 4 min recovery) and 30-s SIT bouts are effective for increasing anaerobic and aerobic performance.     

Ingesting a 6% carbohydrate-electrolyte solution improves endurance capacity, but not sprint performance, during intermittent, high-intensity shuttle running in adolescent team games players aged 12–14 years

The main aim of this study was to investigate the influence of consuming a 6% carbohydrate-electrolyte (CHO-E) solution on the intermittent, high-intensity endurance performance and capacity of adolescent team games players. Fifteen participants (mean age 12.7 ± 0.8 years) performed two trials separated by 3–7 days. In each trial, they completed 60 min of exercise composed of four 15-min periods of part A of the Loughborough Intermittent Shuttle Test, followed by an intermittent run to exhaustion (part B). In a double-blind, randomised, counterbalanced fashion participants consumed either the 6% CHO-E solution or a non-carbohydrate (CHO) placebo (5 ml kg⁻¹ BM) during the 5 min pre-trial and after each 15-min period of part A (2 ml kg⁻¹ BM). Time to fatigue was increased by 24.4% during part B when CHO was ingested (5.1 ± 1.8 vs. 4.1 ± 1.6 min, P < 0.05), with distance covered in part B also significantly greater in the CHO trial (851 ± 365 vs. 694 ± 278 m, P < 0.05). No significant between-trials differences were observed for mean 15-m sprint time (P = 0.35), peak sprint time (P = 0.77), or heart rate (P = 0.08) during part A. These results demonstrate, for the first time, that ingestion of a CHO-E solution significantly improves the intermittent, high-intensity endurance running capacity of adolescent team games players during an exercise protocol designed to simulate the physiological demands of team games.     

The contribution of haemoglobin mass to increases in cycling performance induced by simulated LHTL

We sought to determine whether improved cycling performance following ‘Live High-Train Low’ (LHTL) occurs if increases in haemoglobin mass (Hb_mass) are prevented via periodic phlebotomy during hypoxic exposure. Eleven, highly trained, female cyclists completed 26 nights of simulated LHTL (16 h day⁻¹, 3000 m). Hb_mass was determined in quadruplicate before LHTL and in duplicate weekly thereafter. After 14 nights, cyclists were pair-matched, based on their Hb_mass response (ΔHb_mass) from baseline, to form a response group (Response, n = 5) in which Hb_mass was free to adapt, and a Clamp group (Clamp, n = 6) in which ΔHb_mass was negated via weekly phlebotomy. All cyclists were blinded to the blood volume removed. Cycling performance was assessed in duplicate before and after LHTL using a maximal 4-min effort (MMP_4min) followed by a ride time to exhaustion test at peak power output (T _lim). VO_2peak was established during the MMP_4min. Following LHTL, Hb_mass increased in Response (mean ± SD, 5.5 ± 2.9%). Due to repeated phlebotomy, there was no ΔHb_mass in Clamp (−0.4 ± 0.6%). VO_2peak increased in Response (3.5 ± 2.3%) but not in Clamp (0.3 ± 2.6%). MMP_4min improved in both the groups (Response 4.5 ± 1.1%, Clamp 3.6 ± 1.4%) and was not different between groups (p = 0.58). T _lim increased only in Response, with Clamp substantially worse than Response (−37.6%; 90% CL −58.9 to −5.0, p = 0.07). Our novel findings, showing an ~4% increase in MMP_4min despite blocking an ~5% increase in Hb_mass, suggest that accelerated erythropoiesis is not the sole mechanism by which LHTL improves performance. However, increases in Hb_mass appear to influence the aerobic contribution to high-intensity exercise which may be important for subsequent high-intensity efforts.     

Power output during women’s World Cup road cycle racing

Little information exists on the power output demands of competitive women’s road cycle racing. The purpose of our investigation was to document the power output generated by elite female road cyclists who achieved success in FLAT and HILLY World Cup races. Power output data were collected from 27 top-20 World Cup finishes (19 FLAT and 8 HILLY) achieved by 15 nationally ranked cyclists (mean ± SD; age: 24.1±4.0 years; body mass: 57.9±3.6 kg; height: 168.7±5.6 cm; 63.6±2.4 mL kg⁻¹ min⁻¹; peak power during graded exercise test (GXT_{peak power}): 310±25 W). The GXT determined GXT_{peak power}, lactate threshold (LT) and anaerobic threshold (AT). Bicycles were fitted with SRM powermeters, which recorded power (W), cadence (rpm), distance (km) and speed (km h⁻¹). Racing data were analysed to establish time in power output and metabolic threshold bands and maximal mean power (MMP) over different durations. When compared to HILLY, FLAT were raced at a similar cadence (75±8 vs. 75±4 rpm, P=0.93) but higher speed (37.6±2.6 vs. 33.9±2.7 km h⁻¹, P=0.008) and power output (192±21 vs. 169±17 W, P=0.04; 3.3±0.3 vs. 3.0±0.4 W kg⁻¹, P=0.04). During FLAT races, riders spent significantly more time above 500 W, while greater race time was spent between 100 and 300 W (LT-AT) for HILLY races, with higher MMPs for 180–300 s. Racing terrain influenced the power output profiles of our internationally competitive female road cyclists. These data are the first to define the unique power output requirements associated with placing well in both flat and hilly women’s World Cup cycling events.