Physiological responses of triathletes to maximal swimming, cycling, and running

The objectives of this study were to: (a) develop a physiological profile for a group of trained triathletes and (b) determine whether multiple modes of training result in general or specific adaptations. VO2max of 13 trained triathletes (mean = 29.5 yr) was measured during treadmill running (TR), cycle ergometry (CE), and tethered swimming (TS) over a 6-wk period encompassing a half-triathlon (1.2 mile swim/56 mile bike/13.1 mile run). Most subjects performed two tests in each mode. Since test-retest reliability coefficients for TR, CE, and TS VO2max were 0.97, 0.93, and 0.97, respectively, results were averaged: formula; see text The mean TR VO2max indicated that the subjects were well-trained, but not of elite caliber. Mean CE VO2max was 95.7% of the TR value, which is greater than the value typically found in non-cyclists (88 to 92%) but less than that of highly trained cyclists (98 to 105%). Mean TS VO2max was 86.6% of the TR value. As in cyclists, this percentage is greater than that of recreational swimmers (78 to 82%) but less than that of elite swimmers (93 to 95%). Running and cycling times in the triathlon were significantly (P less than 0.01) related to the corresponding VO2max values (r = -0.68 and r = -0.78, respectively), but swimming times were not (r = -0.50). It is concluded that these triathletes were well-trained in all events, but not to the same extent as athletes who train in only one sport. Running and cycling performance were associated with VO2max.(ABSTRACT TRUNCATED AT 250 WORDS)     

Longitudinal assessment of responses by triathletes to swimming, cycling, and running

Fourteen triathletes (eight male, six female) were tested four times (in February, May, August, and October) to monitor adaptations to training for a triathlon (1.9-km swim, 90.3-km bike, 21.1-km run). VO2max was measured during treadmill running (TR), cycle ergometry (CE), and tethered swimming (TS). Lactate threshold (LT), defined as the VO2 at a lactate concentration of 4 mM, was determined during TR and CE. In all sessions, TS VO2max was less than TR and CE (P less than 0.05), and CE was less than TR (P less than 0.05). Means for Session I were 57.4, 53.4, and 48.3 ml.min-1.kg-1 for TR, CE, and TS, respectively. Corresponding values for Session IV were 58.4, 56.0, and 47.8 ml.min-1.kg-1. The only significant increase in VO2max was for CE (5%). VO2 at the LT increased from Session I to IV for both TR (6%) and CE (10%); the LT for TR was at a higher VO2 than for CE in all sessions. The percent VO2max at LT for TR in Sessions I and IV was 80 and 85%, respectively. Analogous values for CE were 72 and 76%. The minimal increases in VO2max suggest that subjects had reached their potential in this parameter. Improvements in race performance were probably attained through peripheral adaptations, as suggested by increases in the VO2 at LT. The occurrence of the LT at a lower percent VO2max in cycling than in running suggests that the triathletes had greater potential for improvement in cycling.     

Ventilatory threshold and maximal oxygen uptake during cycling and running in triathletes

VO2max and the ventilatory threshold (Tvent) were measured during cycle ergometry (CE) and treadmill running (TR) in a group of 10 highly trained male triathletes. Tvent was indicated as the VO2 at which the ventilatory equivalent for oxygen increased without a marked rise in the ventilatory equivalent for carbon dioxide. Triathletes achieved a significantly higher VO2max for TR (75.4 +/- 7.3 ml.kg-1.min-1) than for CE (70.3 +/- 6.0 ml.kg-1.min-1). Mean CE VO2max was 93.2% of the TR value. Average VO2max values for CE and TR compared favorably with values reported for elite single-sport athletes and were greater than those previously reported for other male triathletes. CE Tvent occurred at 3.37 +/- 0.32 l.min-1 or 66.8 +/- 3.7% of CE VO2max, while TR Tvent was detected at 3.87 +/- 0.33 l.min-1 or 71.9 +/- 6.6% of TR VO2max. The VO2 (l.min-1) at which Tvent occurred for TR was significantly higher than for CE (P less than 0.001). Although the VO2 values at TR Tvent expressed as a percentage of VO2max were consistently higher than for CE, the difference between the means did not reach statistical significance (P greater than 0.05). The average Tvent for CE (as %VO2max) was nearly identical to Tvent values reported in the literature for competitive male cyclists, whereas TR Tvent was lower than recently reported values for elite distance runners and marathoners. We speculate that triathlon training results in general (cross-training) adaptations which enhance maximal oxygen uptake values, whereas anaerobic threshold adaptations occur primarily in the specific muscle groups utilized in training.     

Carbohydrate-electrolyte replacement during a simulated triathlon in the heat

Effects of a 7% carbohydrate-electrolyte drink (CE) or a flavored water placebo (P) on physiological function and performance were compared during a simulated triathlon (ST) in the heat. Ten trained male triathletes performed two STs, consisting of 1.5 km swimming, 40 km cycling, and 10 km running in an environmentally controlled area at self-selected race pace. Subjects consumed 2 ml.kg-1 (130-174 ml) of CE or P following the swim, at 8.0-km intervals during cycling, and at 3.2-km intervals during running. Sweat rate, rectal and mean skin temperatures, perceived exertion, heart rate, plasma osmolality, percent change in plasma volume, total protein, Na+, K+, and lactate were similar during the ST under both drink conditions, but RER and plasma glucose were higher (P less than 0.05) with CE. During the last 4 km of running, VO2 was significantly higher with CE. Mean run time and total ST time were faster with CE (by 1.4 and 1.2 min) although not significantly different (P less than 0.06 and P less than 0.10) from P. Subjects reported no significant difference in nausea, fullness, or stomach upset with CE compared to P. General physiological responses were similar for each drink during 2 h of multi-modal exercise in the heat; however, blood glucose, carbohydrate utilization, and exercise intensity at the end of a ST may be increased with CE fluid replacement.     

自行车运动员骑车机械效率和氧耗经济性与摄氧能力关系的研究

目的:探讨骑车机械效率(GE)和骑车氧耗经济性(CE)与机体摄氧能力之间的关系。方法:16名男子自行车运动员进行自行车递增负荷练习,测试受试者每级负荷的骑车机械效率、骑车氧耗经济性和最大摄氧量。结果:从GE120开始,每级负荷的GE和CE与相对最大摄氧量(ml/min/kg)均呈现一定的负相关(P<0.05),GE360和CE360与最大摄氧量相对值(ml/min/kg)的相关系数分别高达-0.871(P<0.01)和-0.861(P<0.01),每级负荷的GE和CE与最大摄氧量绝对值(ml/min)均不存在相关。结论:个体之间,在中等强度以上最大有氧负荷强度范围内,机体的GE和CE与机体相对最大摄氧量呈现一定的负相关,有氧运动过程中机体运动的GE和CE与机体摄氧能力的强弱有一定关系。     

Validation of the 12-min swim as a field test of peak aerobic power in young men

The purposes of this study were to validate the 12-min swim as a field test of VO2max and to compare its validity with that of the 12-min run. Thirty-six young men completed 12-min swim, 12-min run, tethered swimming (TS) VO2peak, and treadmill running (TR) VO2peak tests within 3 wk. Mean (+/- SD) 12-min swim and run distances were 581 +/- 88 and 2797 +/- 290 m, and mean TS and TR VO2peak values were 50.3 +/- 6.2 and 57.2 +/- 5.5 ml.kg BW-1.min-1, respectively. Correlation coefficients and standard errors of estimate for predictions of TS VO2peak from the 12-min swim (0.40 and 5.7 ml.kg BW-1.min-1) and run (0.74 and 4.2 ml.kg BW-1.min-1) and for predictions of TR VO2peak from the 12-min swim (0.38 and 5.1 ml.kg BW-1.min-1) and run (0.88 and 2.6 ml.kg BW-1.min-1) indicated that the 12-min run was a more accurate predictor of TS or TR VO2peak than the 12-min swim. We conclude that the 12-min swim has relatively low validity as a field test of peak aerobic power and that it should not be considered an equally valid alternative to the 12-min run in young male recreational swimmers. However, the accuracy of predicting VO2peak from the 12-min swim is as good as some other commonly used methods, and, therefore, it may be adequate for fitness classification in situations in which a high level of accuracy is not needed.     

Prediction of triathlon race time from laboratory testing in national triathletes

PURPOSE: Four days after competing in an Olympic-distance National Triathlon Championship (1500-m swim, 40-km cycle, 10-km run), five male and five female triathletes underwent comprehensive physiological testing in an attempt to determine which physiological variables accurately predict triathlon race time. METHODS: All triathletes underwent maximal swimming tests over 25 and 400 m, the determination of peak sustained power output (PPO) and peak oxygen uptake (VO2peak) during an incremental cycle test to exhaustion, and a maximal treadmill running test to assess peak running velocity and VO2peak. In addition, submaximal steady-state measures of oxygen uptake (VO2), blood [lactate], and heart rate (HR) were determined during the cycling and running tests. RESULTS: The five most significant (P < 0.01) predictors of triathlon performance were blood lactate measured during steady-state cycling at a workload of 4 W x kg(-1) body mass (BM) (r = 0.92), blood lactate while running at 15 km x h(-1) (r = 0.89), PPO (r = 0.86), peak treadmill running velocity (r = 0.85), and VO2peak during cycling (r = 0.85). Stepwise multiple regression analysis revealed a highly significant (r = 0.90, P < 0.001) relationship between predicted race time (from laboratory measures) and actual race time, from the following calculation: race time (s) = - 129 (peak treadmill velocity [km x h(-1)]) + 122 ([lactate] at 4 W x kg(-1) BM) + 9456. CONCLUSION: The results of this study show that race time for top triathletes competing over the Olympic distance can be accurately predicted from the results of maximal and submaximal laboratory measures.     

Optimization of fin-swim training for SCUBA divers.

Underwater swimming is a unique exercise and its fitness is not accomplished by other types of training. This study compared high intensity intermittent fin-swim training (HIIT) with moderate intensity continuous (MICT). Divers (n = 20; age = 23 +/- 4 yrs; weight = 82.57 +/- 10.38 kg; height = 180 +/- 6 cm) were assigned to MICT (65%-75% heart rate max (HRmax), for 45 min) or HIIT three 10 min swims/rest cycles (77%, 83%, and 92% HRmax, respectively) for 50 min. They trained using snorkel and fins at the surface paced by an underwater light system 3 times per week for 4 weeks. Swim tests were the energy cost of swimming, VO2max and timed endurance swim (at 70%/VO2max). The VO2 was a non-significantly reduced at any velocity with either HIIT or MICT. Maximal swim velocity increased after HIIT (10%) (p < or = 0.05) but not after MICT (p > 0.05). VO2max increased 18% after HIIT and 6% after MICT (p < or = 0.05). The endurance times increased 131% after HIIT and 78% after MICT (p < or = 0.05), and in spite of this post-swim lactate was not significantly different and averaged 4.69 +/- 1.10mM (p > 0.05). Although both training methods significantly improved fin swimming performance with similar time commitments, the HIIT improved VO2max and endurance more than MICT (p < or = 0.05). As no improvements in ventilation were observed, combining HIIT with respiratory muscle training could optimize diver swim fitness.     

Energy expenditure during front crawl swimming: predicting success in middle-distance events

Male (n = 25) and female (n = 14) competitive swimmers were studied during tethered (breaststroke) and free (front crawl) swimming to determine the validity of calculating exercise oxygen uptake (VO2) from expired gas samples taken immediately after the activity. Based on a single 20-s recovery VO2, the swimmers' VO2 max was correlated with performance in a 400-yd (365.8-m) front crawl swim. The best predictors of VO2 max for trained swimmers were lean body weight and stroke index (r = 0.97). The single best predictor of performance in the 365.8-m front crawl swim was the distance per stroke (r = 0.88), whereas the combination of distance per stroke and VO2 max (ml/kg LBW/min) correlated 0.97 with performance in the swim. This study demonstrates that it is possible to accurately determine the VO2 during maximal and submaximal swimming using a single, 20-s expired gas collection taken immediately after a 4-7 min swim. These findings demonstrate the importance of stroke technique on the energy cost and variations in performance during competitive swimming.     

Ventilatory threshold and maximal oxygen uptake during cycling and running in female triathletes

Maximal oxygen uptake (VO2max) and the ventilatory threshold (Tvent) were measured during cycle ergometry (CE) and treadmill running (TR) in a group of 10 highly trained female triathletes. Tvent was defined as the VO2 at which the ventilatory equivalent for oxygen increased without a marked rise in the ventilatory equivalent for carbon dioxide. Female triathletes achieved a significantly higher mean (+/- SE) relative VO2max for running (63.6 +/- 1.2 ml.kg-1.min-1) than for cycling (59.9 +/- 1.3 ml.kg-1.min-1). When oxygen uptake measured at the ventilatory threshold was expressed as a percent of VO2max, the mean value obtained for TR (74.0 +/- 2.0% of VO2max) was significantly greater than the value obtained for CE (62.7 +/- 2.1% of VO2max). This occurred even though the total training time and intensity were similar for the two modes of exercise. Female triathletes had average running and cycling VO2max values that compared favorably with maximal oxygen uptake values previously reported for elite female runners and cyclists, respectively. However, mean running and cycling Tvent values (VO2 Tvent as%VO2max) were lower than recently reported values for single-sport athletes. The physiological variability between the triathletes studied and single-sport athletes may be attributed in part to differences in training distance or intensity, and/or to variations in the number of years of intense training in a specific mode of exercise. It was concluded that these triathletes were well-trained in both running and cycling, but not to the same extent as female athletes who only train and compete in running or cycling.     

The effects of maximum steady state pace training on running performance.

Maximum aerobic power (VO2 max), maximum anaerobic power (AP max), submaximal exercise heart rate (HRsub), and performance times for distances of 15m, 600 m, 3.22 km, and 10 km were evaluated in 12 male runners prior to and after 7 weeks of a running programme at each individual's maximum steady-state (MSS) pace. MSS pace, a running speed at which blood lactate is believed to equal 2.2 mmol . l-1, was calculated from weekly 3.22 km runs utilising the regression equation of LaFontaine et al (1981). During the training period, the mean MSS pace increased 11.3% from 3.76 to 4.19 m.s.-1. Body weight and maximal exercise heart rate were unaffected by MSS training. However, MSS training was associated with increases (p less than 0.05) in absolute VO2 max (8.9%) and VO2 max relative to body weight (8.1%), absolute AP max (3.7%) and AP max, relative to body weight (4.3%); decreases in resting HR (5.4%) and HRsub (6.9%); and decreases in performance times for runs of 15m (1.8%), 600 m (4.4%), 3.22 km (9.6%), and 10 km (12.1%). MSS paces determined prior to the pre- and post-training 10 km races were significantly related to the pre-training (r = 0.98) and post-training 10 km (r = 0.95) performance paces. Pretraining MSS pace, maximal aerobic power, and performance times for the 3.22 km and 10 km distances were highly related to improvements in MSS pace and performance times for the 3.22 km and 10 km runs. Our findings indicate that training at MSS pace is an effective method to increase maximal aerobic and anaerobic power, and decrease performance times for short- and middle-distance running events. Pre-training running performance may predict the magnitude of improvement due to MSS pace training.     

Comparison of maximal oxygen uptakes from the tethered, the 183- and 457-meter unimpeded supramaximal freestyle swims

Nineteen high school swimmers (13 male and 6 female) were subjects in an investigation that compared three methods for determining maximal oxygen uptake (VO2max). Oxygen uptakes were measured during a maximal tethered swim (T), and immediately following 200-yd (183 m) and 500-yd (457 m) unimpeded supramaximal swims from a single 20-s expired gas sample. Oxygen uptakes from the 183-m and 457-m swims correlated highly with those of the T swim (r = 0.94). In addition, VO2s from the 183-m swims were very similar to the VO2s of the 457-m swims (r = 0.96). Mean (+/- SE) VO2max from the T, the 183-m, and the 457-m swims, respectively, were 3.13 (+/- 0.19), 3.20 (+/- 0.19), and 3.20 (+/- 0.17) l/min. There were no significant differences among the three means (p greater than 0.05). This study demonstrates that a single 20-s recovery gas sample from unimpeded supramaximal freestyle swims is an accurate method to determine swimming VO2max.     

The contribution of passive drag as a determinant of swimming performance

The purpose of the present investigation was to evaluate the contribution of passive drag (Dp) to the prediction of a 400-m swim. A second aim was to evaluate the relation between Dp and some anthropometric factors. In a first experiment, 84 swimmers (both sexes) had their Dp (at 1.4 m.s-1) and VO2max measured in water and put into relation with the performance time of a 400-m swim. Performance times were mainly related to VO2max (r = 0.70 and 0.72, p less than 0.01, for male and female swimmers, respectively). Inclusion of Dp as a second variable improved significantly (p less than 0.01) the accuracy of the regression up to 0.75 and 0.78. Passive drag was also significantly (p less than 0.01) related to height (r = 0.80 and 0.60, p less than 0.01, for male and female swimmers, respectively), weight (r = 0.78 and 0.54, p less than 0.01, for males and females, respectively), and body surface area (r = 0.80 and 0.58, p less than 0.01, for males and females, respectively). In a second group of 7 male swimmers, it was found that Dp values were increased on average by 34% (p less than 0.01) when measured after a maximal expiration as compared to measurements after a maximal inspiration. In a third group of swimmers (n = 41) for which generalized joint laxity was measured, it was found that this variable contributes significantly to the Dp variability. The present results show that Dp can be considered as contributing significantly to prediction of performance in swimming.(ABSTRACT TRUNCATED AT 250 WORDS)     

Cardiovascular fitness and thermoregulation during prolonged exercise in man.

Nine healthy male subjects differing in their training status (VO2 max 54 +/- 7 ml.min-1.kg-1, mean +/- SD; 43-64 ml.min-1 kg-1, range) exercised on two occasions separated by one week. On each occasion, having fasted overnight, subjects exercised for 1 h on an electrically braked cycle ergometer at a workload equivalent to 70 per cent VO2 max (test A) or at a fixed workload of 140 W (test B). Each test was assigned in a randomized manner and was performed at an ambient temperature of 22.5 +/- 0.0 degrees C and a relative humidity of 85 +/- 0 per cent. Absolute exercise workload was the most successful predictor of sweat loss during test A (r = 0.82, p less than 0.01). Sweat loss was also related to VO2 max tests A (r = 0.67, p less than 0.05) and B (r = 0.67, p less than 0.05). There was no relationship between resting pre-exercise core temperature and VO2 max. However, core temperature recorded during the final min of exercise in test B was inversely related to VO2 max (r = -0.86, p less than 0.01). As a consequence, core temperature during the final minute of exercise was also related to the relative exercise intensity (% VO2 max) performed (r = 0.82, p less than 0.01). The heart rate response during test B was inversely related to VO2 max (r = -0.71, p less than 0.05) and was positively related to the relative exercise intensity performed (r = 0.68, p less than 0.05). No relationship was found between weighted mean skin temperature during the final minute of exercise and the relative (r = 0.26) or absolute (r = 0.03) workloads performed during exercise. The results of the present experiment suggest that cardiovascular fitness (as indicated by VO2 max) will have a significant influence upon the thermoregulatory responses of Man during exercise.     

Physiological and biomechanical factors associated with elite endurance cycling performance

In this study we evaluated the physiological and biomechanical responses of "elite-national class" (i.e., group 1; N = 9) and "good-state class" (i.e., group 2; N = 6) cyclists while they simulated a 40 km time-trial in the laboratory by cycling on an ergometer for 1 h at their highest power output. Actual road racing 40 km time-trial performance was highly correlated with average absolute power during the 1 h laboratory performance test (r = -0.88; P less than 0.001). In turn, 1 h power output was related to each cyclists' VO2 at the blood lactate threshold (r = 0.93; P less than 0.001). Group 1 was not different from group 2 regarding VO2max (approximately 70 ml.kg-1.min-1 and 5.01 l.min-1) or lean body weight. However, group 1 bicycled 40 km on the road 10% faster than group 2 (P less than 0.05; 54 vs 60 min). Additionally, group 1 was able to generate 11% more power during the 1 h performance test than group 2 (P less than 0.05), and they averaged 90 +/- 1% VO2max compared with 86 +/- 2% VO2max in group 2 (P = 0.06). The higher performance power output of group 1 was produced primarily by generating higher peak torques about the center of the crank by applying larger vertical forces to the crank arm during the cycling downstroke. Compared with group 2, group 1 also produced higher peak torques and vertical forces during the downstroke even when cycling at the same absolute work rate as group 2. Factors possibly contributing to the ability of group 1 to produce higher "downstroke power" are a greater percentage of Type I muscle fibers (P less than 0.05) and a 23% greater (P less than 0.05) muscle capillary density compared with group 2. We have also observed a strong relationship between years of endurance training and percent Type I muscle fibers (r = 0.75; P less than 0.001). It appears that "elite-national class" cyclists have the ability to generate higher "downstroke power", possibly as a result of muscular adaptations stimulated by more years of endurance training.     

Time limit and VO2 slow component at intensities corresponding to VO2max in swimmers

The purpose of this study was to measure, in swimming pool conditions and with high level swimmers, the time to exhaustion at the minimum velocity that elicits maximal oxygen consumption (TLim at vVO(2)max), and the corresponding VO(2) slow component (O(2)SC). The vVO(2)max was determined through an intermittent incremental test (n = 15). Forty-eight hours later, TLim was assessed using an all-out swim at vVO(2)max until exhaustion. VO(2) was measured through direct oximetry and the swimming velocity was controlled using a visual light-pacer. Blood lactate concentrations and heart rate values were also measured. Mean VO(2)max for the incremental test was 5.09 +/- 0.53 l/min and the corresponding vVO(2)max was 1.46 +/- 0.06 m/s. Mean TLim value was 260.20 +/- 60.73 s and it was inversely correlated with the velocity of anaerobic threshold (r = -0.54, p < 0.05). This fact, associated with the inverse relationship between TLim and vVO(2)max (r = -0.47, but only for p < 0.10), suggested that swimmers' lower level aerobic metabolic rate might be associated with a larger capacity to sustain that exercise intensity. O(2)SC reached 274.11 +/- 152.83 l/min and was correlated with TLim (r = 0.54), increased ventilation in TLim test (r = 0.52) and energy cost of the respiratory muscles (r = 0.51), for p < 0.05. These data suggest that O(2)SC was also observed in the swimming pool, in high level swimmers performing at vVO(2)max, and that higher TLim seems to correspond to higher expected O(2)SC amplitude. These findings seem to bring new data with application in middle distance swimming.     

Effects of precooling on thermoregulation during subsequent exercise

PURPOSE: The purpose of this study was to examine the effect of a decreased body core temperature before a simulated portion of a triathlon (swim,15 min; bike, 45 min) and examine whether precooling could attenuate thermal strain and increase subjective exercise tolerance in a warm environment (26.6 degrees C/60% relative humidity (rh)). METHODS: Six endurance trained triathletes (28+/-2 yr, 8.2+/-1.7% body fat) completed two randomly assigned trials 1 wk apart. The precooling trial (PC) involved lowering body core temperature (-0.5 degrees C rectal temperature, Tre) in water before swimming. The control trial (CON) was identical except no precooling was performed. Water temperature and environmental conditions were maintained at 25.6 degrees C and 26.6 degrees C/60% rh, respectively, throughout all testing. RESULTS: Mean time to precool was 31+/-8 min and average time to reach baseline Tre during cycling was 9+/-7 min. Oxygen uptake (VO2), HR, skin temperature (Tsk), Tre, RPE, and thermal sensation (TS) were recorded following the swim segment and throughout cycling. No significant differences in mean body (Tb) or Tsk were noted between PC and CON, but a significant difference (P < 0.05) in Tre between treatments was noted through the early phases of cycling. No significant differences were reported in HR, VO2, RPE, TS, or sweat rate (SR) between treatments. Body heat storage (S) was negative following swimming in both PC (-92+/-6 W x m2) and CON (-66+/-9 W x m2). A greater S occurred in PC (109+/-6 W x m2) vs CON (79+/-4 W x m2) during cycling (P < 0.05). CONCLUSIONS: Precooling attenuated the rise in Tre, but this effect was transient. Therefore, precooling is not recommended before a triathlon under similar environmental conditions.     

The consequences of swim, cycle, and run performance on overall result in elite olympic distance triathlon

This study examined the consequences of performance in swim, cycle, and run phases on overall race finish in an elite "draft legal" Olympic distance (OD) triathlon. The subjects were 24 male athletes grouped by rank order into the top 50 % (n = 12) and bottom 50 % (n = 12) of the race population. Swimming velocity (m x s (-1)), cycling speed (km x h (-1)), and running velocity (m x s (-1)) were measured at regular intervals using a global positioning system, chip timing system, and video analysis. Actual rank after each stage and overall was obtained from the race results and video analysis. The top 50 % athletes overall swam faster over the first 400 m of the swim phase (p > 0.05). Their swim ranking was lower (p < 0.01) than the bottom 50 % athletes after this stage. There were no significant differences in actual race position between the groups after the cycle. However, the bottom 50 % athletes after the swim stage cycled faster (p < 0.01) at 13.4 km of the cycle. Speed at 13.4 km of the cycle stage was inversely correlated (r = 0.60, p < 0.01) to running performance. Performance (rank and velocity) in the running stage was highly correlated with overall race result (r = 0.86 and - 0.53, respectively, both p > 0.01). It appears that inferior swimming performance can result in a tactic that involves greater work in the initial stages of the cycle stage of elite OD racing, and may influence subsequent running performance.     

Bioenergetic characteristics of swimmers determined during an arm-ergometer test and during swimming.

The maximal oxygen uptake (VO2max) of 13 swimmers was determined by an arm-ergometer test (direct method) and estimated from a maximal multistage swimming test (indirect method) (23). A test-retest of the progressive swimming exercise showed that there were no significant differences from one test to the other and that there were significant correlations between the principal parameters: arm stroke index: 0.73, maximal aerobic swimming velocity: 0.94, VO2max: 0.95, p less than 0.01. Therefore, for swimmers of average ability, the reproducibility of this test has been proved. A significant difference (p less than 0.001) was observed between the two tests for VO2max: arm-ergometer test (VO2max arms): 2.4 +/- 0.5 l.min-1, swimming test (VO2max ST): 3.2 +/- 0.7 l.min-1, p less than 0.01. This difference appeared to be linked to the use of a greater muscle mass (arms and legs) during swimming. A significant correlation (r = 0.73, p less than 0.01) was obtained between VO2max (l.min-1) by using both the direct and indirect exercises as methods of measurement. However, the level of r did not permit the prediction of one parameter from the other. Significant correlations were obtained between VO2max and performances over 200 and 400 m free style regardless of the methodology used (VO2max arm, VO2max ST). Moreover, only VO2max (arm, ST) emerged as a variable accounting for swimming performance from a step-wise multiple regression analysis, in which biometric and bioenergetic parameters were taken into account.     

Characteristic feature of oxygen cost at simulated laboratory triathlon test in trained triathletes.

BACKGROUND: The present study was carried out in order to investigate the respiratory and circulatory features during a simulated laboratory triathlon test in trained triathletes. METHODS: Experimental design: Sixteen male triathletes were divided into superior (n = 8) and slower triathletes (n = 8) according to their race time. These subjects performed both maximal exercise tests and a simulated laboratory triathlon test (ST). The latter test consisted of flume-pool swimming for 30 min, ergometer cycling for 75 min and treadmill running for 45 min as a continuous task. The exercise intensity was 60% of VO2 max during swimming, cycling and running, respectively. RESULTS: In slower triathletes, VO2, minute ventilation (VE), heart rate (HR) and temperature of external auditory canal were increased from an earlier stage compared with those in superior athletes. The percent increase (delta) of VO2, VE and HR between the 10th and last min of cycling and running stages in superior triathletes were significantly smaller than those in slower athletes. The oxygen cost (oxygen uptake/running velocity) of running stage was significantly lower in superior triathletes (0.220 +/- 0.020 ml.kg-1.m-1) compared with slower athletes (0.264 +/- 0.014 ml.kg-1.m-1). CONCLUSIONS: These results suggest that superior triathletes performed ST more economically than slower athletes and had excellent thermoregulatory adaptation.