Concentric versus eccentric cycling at equal power output or effort perception: Neuromuscular alterations and muscle pain

This study aimed to compare neuromuscular alterations and perceptions of effort and muscle pain induced by concentric and eccentric cycling performed at the same power output or effort perception. Fifteen participants completed three 30-min sessions: one in concentric at 60% peak power output (CON) and two in eccentric, at the same power output (ECC_POWER) or same perceived effort (ECC_EFFORT). Muscle pain, perception of effort, oxygen uptake as well as rectus femoris and vastus lateralis electromyographic activities were collected when pedaling. The knee extensors maximal voluntary contraction (MVC) torque, the torque evoked by double stimulations at 100 Hz and 10 Hz (Dt100; Dt10), and the voluntary activation level (VAL) were evaluated before and after exercise. Power output was higher in ECC_EFFORT than CON (89.1 ± 23.3% peak power). Muscle pain and effort perception were greater in CON than ECC_POWER (p < 0.03) while muscle pain was similar in CON and ECC_EFFORT (p > 0.43). MVC torque, Dt100, and VAL dropped in all conditions (p < 0.04). MVC torque (p < 0.001) and the Dt10/ Dt100 ratio declined further in ECC_EFFORT (p < 0.001). Eccentric cycling perceived as difficult as concentric cycling caused similar muscle pain but more MVC torque decrease. A given power output induced lower perceptions of pain and effort in eccentric than in concentric yet similar MVC torque decline. While neural impairments were similar in all conditions, eccentric cycling seemed to alter excitation-contraction coupling. Clinicians should thus be cautious when setting eccentric cycling intensity based on effort perception.     

Muscle conduction velocity,strength, neural activity,and morphological changes after eccentric and concentric training

This study compared the effects of concentric and eccentric training on neuromuscular adaptations in young subjects. Twenty‐two men and women were assigned to one of two groups: concentric (CON, n = 11) and eccentric (ECC, n = 11) training. Training consisted of 6 weeks of isokinetic exercise, performed twice weekly, starting with two sets of eight repetitions, and progressing to five sets of 10 repetitions. Subjects were tested in strength variables [concentric, eccentric, and isometric peak torque (PT), and rate of force development (RFD)], muscle conduction velocity (CV), neuromuscular activity, vastus lateralis (VL) muscle thickness, and echo intensity as determined by ultrasonography. There were similar increases in the concentric and eccentric PTs in both the CON and ECC groups (P < 0.01), but only the ECC group showed an increase in isometric PT (P < 0.001). Similarly, both groups exhibited increased VL muscle thickness, CV, and RFD, and reduced VL echo intensity (P < 0.05). Significant correlations were observed among the relative changes in the neuromuscular outcomes and training variables (e.g., total work, average PT) (r = 0.68–0.75, P < 0.05). The results showed that both training types similarly improved dynamic PT, CV, RFD, and muscle thickness and quality during the early weeks of training.     

Associated decrements in rate of force development and neural drive after maximal eccentric exercise

The present study investigated the changes in contractile rate of force development (RFD) and the neural drive following a single bout of eccentric exercise. Twenty‐four subjects performed 15 × 10 maximal isokinetic eccentric knee extensor contractions. Prior to and at 24, 48, 72, 96, and 168 h during post‐exercise recovery, isometric RFD (30, 50 100, and 200 ms), normalized RFD [1/6,1/2, and 2/3 of maximal voluntary contraction (MVC)] and rate of electromyography rise (RER; 30, 50, and 75 ms) were measured. RFD decreased by 28–42% peaking at 48 h (P < 0.01–P < 0.001) and remained depressed at 168 h (P < 0.05). Normalized RFD at 2/3 of MVC decreased by 22–39% (P < 0.01), peaked at 72 h and returned to baseline at 168 h. These changes in RFD were associated with a decrease in RER at 48 h–96 h (P < 0.05–P < 0.001). Accumulated changes (area under curve) revealed a greater relative decrease in accumulated RFD at 100 ms by ?2727 ± 309 (%h; P < 0.05) and 200 ms by ?3035 ± 271 (%h; P < 0.001) compared with MVC, which decreased, by ?1956 ± 234 (%h). In conclusion, RFD and RER are both markedly reduced following a bout of maximal eccentric exercise. This association suggests that exercise‐induced decrements in RFD can, in part, be explained decrements in neural drive.     

Alteration in neuromuscular function of the plantar flexors following caffeine ingestion

The aim of this study was to compare the neuromuscular function of the plantar flexors following caffeine or placebo administration. Thirteen subjects (25 ± 3 years) ingested caffeine or placebo in a randomized, controlled, counterbalanced, double‐blind crossover design. Neuromuscular tests were performed before and 1 h after caffeine or placebo intake. During neuromuscular testing, rate of torque development, isometric maximum voluntary torque, and neural drive to the muscles were measured. Triceps surae muscle activation was assessed by normalized root mean square of the EMG signal during the initial phase of contraction (0–100 ms, 100–200 ms) and maximal voluntary contraction (MVC). Furthermore, evoked spinal reflex responses of the soleus muscle (H‐reflex evoked at rest and during MVC, V‐wave) and peak twitch torques were evaluated. The isometric maximum voluntary torque and evoked potentials were not different. However, we found a significant difference between groups for rate of torque development in the time intervals 0–100 ms [41.1 N·m/s (95% CI: 8.3–73.9 N·m/s, P = 0.016)] and 100–200 ms [32.8 N·m/s (95% CI: 2.8–62.8 N·m/s, P = 0.034)]. These changes were accompanied by enhanced neural drive to the plantar flexors. Data suggest that caffeine solely increased explosive voluntary strength of the triceps surae because of enhanced neural activation at the onset of contraction whereas MVC strength was not affected.     

Human capacity for explosive force production: Neural and contractile determinants

This study assessed the integrative neural and contractile determinants of human knee extension explosive force production. Forty untrained participants performed voluntary and involuntary (supramaximally evoked twitches and octets – eight pulses at 300 Hz that elicit the maximum possible rate of force development) explosive isometric contractions of the knee extensors. Explosive force (F_{0–150 ms}) and sequential rate of force development (RFD, 50‐ms epochs) were measured. Surface electromyography (EMG) amplitude was recorded (superficial quadriceps and hamstrings, 50‐ms epochs) and normalized (quadriceps to M_max, hamstrings to EMG_max). Maximum voluntary force (MVF) was also assessed. Multiple linear regressions assessed the significant neural and contractile determinants of absolute and relative (%MVF) explosive force and sequential RFD. Explosive force production exhibited substantial interindividual variability, particularly during the early phase of contraction [F₅₀, 13‐fold (absolute); 7.5‐fold (relative)]. Multiple regression explained 59–93% (absolute) and 35–60% (relative) of the variance in explosive force production. The primary determinants of explosive force changed during the contraction (F_0–50, quadriceps EMG and Twitch F; RFD_50–100, Octet RFD_0–50; F_100–150, MVF). In conclusion, explosive force production was largely explained by predictor neural and contractile variables, but the specific determinants changed during the phase of contraction.     

Whey protein hydrolysate augments tendon and muscle hypertrophy independent of resistance exercise contraction mode

In a comparative study, we investigated the effects of maximal eccentric or concentric resistance training combined with whey protein or placebo on muscle and tendon hypertrophy. 22 subjects were allocated into either a high‐leucine whey protein hydrolysate + carbohydrate group (WHD) or a carbohydrate group (PLA). Subjects completed 12 weeks maximal knee extensor training with one leg using eccentric contractions and the other using concentric contractions. Before and after training cross‐sectional area (CSA) of m. quadriceps and patellar tendon CSA was quantified with magnetic resonance imaging and a isometric strength test was used to assess maximal voluntary contraction (MVC) and rate of force development (RFD). Quadriceps CSA increased by 7.3 ± 1.0% (P < 0.001) in WHD and 3.4 ± 0.8% (P < 0.01) in PLA, with a greater increase in WHD compared to PLA (P < 0.01). Proximal patellar tendon CSA increased by 14.9 ± 3.1% (P < 0.001) and 8.1 ± 3.2% (P = 0.054) for WHD and PLA, respectively, with a greater increase in WHD compared to PLA (P < 0.05), with no effect of contraction mode. MVC and RFD increased by 15.6 ± 3.5% (P < 0.001) and 12–63% (P < 0.05), respectively, with no group or contraction mode effects. In conclusion, high‐leucine whey protein hydrolysate augments muscle and tendon hypertrophy following 12 weeks of resistance training – irrespective of contraction mode.     

Contralateral effects of eccentric resistance training on immobilized arm

This study compared the effects of contralateral eccentric‐only (ECC) and concentric‐/eccentric‐coupled resistance training (CON‐ECC) of the elbow flexors on immobilized arm. Thirty healthy participants (18‐34 y) were randomly allocated to immobilization only (CTRL; n = 10), immobilization and ECC (n = 10), or immobilization and CON‐ECC group (n = 10). The non‐dominant arms of all participants were immobilized (8 h·day^?1) for 4 weeks, during which ECC and CON‐ECC were performed by the dominant (non‐immobilized) arm 3 times a week (3‐6 sets of 10 repetitions per session) with an 80%‐120% and 60%‐90% of one concentric repetition maximum (1‐RM) load, respectively, matching the total training volume. Arm circumference, 1‐RM and maximal voluntary isometric contraction (MVIC) strength, biceps brachii surface electromyogram amplitude (sEMG_RMS), rate of force development (RFD), and joint position sense (JPS) were measured for both arms before and after immobilization. CTRL showed decreases (P < .05) in MVIC (?21.7%), sEMG_RMS (?35.2%), RFD (?26.0%), 1‐RM (?14.4%), JPS (?87.4%), and arm circumference (?5.1%) of the immobilized arm. These deficits were attenuated or eliminated by ECC and CON‐ECC, with greater effect sizes for ECC than CON‐ECC in MVIC (0.29: +12.1%, vs ?0.18: ?0.1%) and sEMG_RMS (0.31:17.5% vs ?0.15: ?5.9%). For the trained arm, ECC showed greater effect size for MVIC than CON‐ECC (0.47 vs 0.29), and increased arm circumference (+2.9%), sEMG_RMS (+77.9%), and RDF (+31.8%) greater (P < .05) than CON‐ECC (+0.6%, +15.1%, and + 15.8%, respectively). The eccentric‐only resistance training of the contralateral arm was more effective to counteract the negative immobilization effects than the concentric‐eccentric training.     

Eccentric cycling is more efficient in reducing fat mass than concentric cycling in adolescents with obesity

The benefits of eccentric (ECC) training on fat mass (FM) remain underexplored. We hypothesized that in obese adolescents, ECC cycling training is more efficient for decreasing whole‐body FM percentage compared to concentric (CON) performed at the same oxygen consumption (VO₂). Twenty‐four adolescents aged 13.4 ± 1.3 years (BMI > 90th percentile) were randomized to ECC or CON. They performed three cyclo‐ergometer sessions per week (30 min per session) for 12 weeks: two habituation, 5 at 50% VO_2peak, and 5 at 70% VO_2peak. Anthropometric measurements, body composition, maximal incremental CON tests, strength tests, and blood samples were assessed pre‐ and post‐training. Whole‐body FM percentage decreased significantly after compared to pretraining in both groups, though to a larger extent in the ECC group (ECC: ?10% vs CON: ?4.2%, P < 0.05). Whole‐body lean mass (LM) percentage increased significantly in both groups after compared to pretraining, with a greater increase in the ECC group (ECC: 3.8% vs CON: 1.5%, P <0.05). The improvements in leg FM and LM percentages were greater in the ECC group (?6.5% and 3.0%, P = 0.01 and P < 0.01). Quadriceps isometric and isokinetic ECC strength increased significantly more in the ECC group (28.3% and 21.3%, P < 0.05). Both groups showed similar significant VO_2peak improvement (ECC: 15.4% vs CON: 10.3%). The decrease in homeostasis model assessment of insulin resistance index was significant in the ECC group (?19.9%). In conclusion, although both ECC and CON cycling trainings are efficient to decrease FM, ECC induces greater FM reduction, strength gains, and insulin resistance improvements and represents an optimal modality to recommend for obese adolescents.     

Anterior cruciate ligament injury after more than 20 years. II. Concentric and eccentric knee muscle strength

The long‐term consequences on knee muscle strength some decades after rupture of the anterior cruciate ligament (ACL) are not established. The aims of our study were to examine peak torque more than 20 years after ACL injury and to compare their knee muscle strength to that of healthy controls. We tested 70 individuals with unilateral ACL injury 23 ± 2 years after injury, whereof 33 (21 men) were treated with physiotherapy in combination with ACL reconstruction (ACL_R) and 37 (23 men) with physiotherapy alone (ACL_PT). These were compared with 33 age‐ and gender‐matched controls (21 men). A Kin‐Com^® dynamometer (90°/s) was used to measure peak torque in knee flexion and extension in both concentric and eccentric contractions. Knee extension peak torque, concentric and eccentric, was ～10% lower for the injured leg compared with the non‐injured leg for both ACL_R (P < 0.001; P < 0.001) and ACL_PT (P = 0.007; P = 0.002). The ACL_PT group also showed reduced eccentric knee flexion torque of the injured leg (P = 0.008). The strength of the non‐injured leg in both ACL groups was equal to that of controls. No difference was seen for those with no‐or‐low degree of knee osteoarthritis compared to those with moderate‐to‐high degree of osteoarthritis. ACL injury may lead to a persistent reduction of peak torque in the injured leg, which needs to be considered across the lifespan.     

Quadriceps femoris muscle voluntary isometric force production and relaxation characteristics before and 6 months after unilateral total knee arthroplasty in women

The purpose of the present prospective intervention study was to evaluate voluntary isometric force production, relaxation and activation capacity of the quadriceps femoris (QF) muscle before and 6 months after unilateral total knee arthroplasty (TKA). TKA was performed in ten women with primary knee osteoarthritis (OA) using the condular endoprostheses. Isometric maximal voluntary contraction (MVC) force, rate of force development at 50% of MVC (RFD₅₀) and their ratio to body mass, half-relaxation time (HRT) and voluntary activation (VA) of the QF muscle were recorded in patients for operated and non-operated leg before and 6 months after TKA. Established characteristics were compared with data on the dominant leg of ten age- and gender-matched controls. The clinical examination was performed using the Knee Society System (KSS) scores and pain intensity was assessed by visual analogue scale. MVC force in operated leg was lower (P < 0.05) before and 6 months after TKA as compared with the non-operated leg (31 and 32%, respectively) and controls (48 and 44%, respectively). Patients had lower (P < 0.05) VA of the QF muscle in operated leg 6 months after TKA as compared to controls. Significant increase (P < 0.05) of KSS clinical scores and the tendency for the increasing of explosive force production of QF muscle in the operated leg were observed 6 months after TKA (RFD₅₀ was 60% lower before TKA and 40% lower 6 months after surgery as compared to controls). When compared with the preoperative value, HRT prolongation (P < 0.05) was noted 6 months after TKA in QF muscle of both legs in patients. Therefore, the present study confirmed that patients with knee OA had reduced force generation ability of QF muscle before TKA and the improvement of explosive force was noted 6 months after surgery.     

Effects of eccentric versus concentric contractions of the biceps brachii on intracortical inhibition and facilitation

Differences in the neural mechanisms underpinning eccentric (ECC) and concentric (CON) contractions exist; however, the acute effects of fatiguing muscle contractions on intracortical and corticospinal excitability are not well understood. Therefore, we compared maximal ECC and CON contractions of the right biceps brachii (BB) muscle for changes in corticospinal excitability, short‐ (SICI) and long‐interval intracortical inhibition (LICI) and intracortical facilitation (ICF) up to 1 hour post‐exercise. Fourteen right‐handed adults (11 M/3F; 26.8 ± 2.9 year) undertook a single session of 3 sets of 10 maximal ECC or CON contractions (180‐second rest between sets) on an isokinetic dynamometer (40°/s) separated by 1 week, in a randomized crossover study. Maximum voluntary isometric contraction torque (MVIC), maximal muscle compound waves (M_MAX), and motor‐evoked potentials elicited through transcranial magnetic stimulation (TMS) were recorded via surface electromyography from the right BB. MVIC decreased (P < 0.001) immediately after ECC and CON contractions similarly, but the decrease was sustained at 1 hour post‐ECC contractions only. M_MAX was reduced immediately (P = 0.014) and 1 hour post‐exercise (P = 0.019) only for ECC contractions. SICI and ICF increased immediately after ECC and CON contractions (P < 0.001), but LICI increased only after ECC contractions (P < 0.001), and these increases remained at 1 hour post‐ECC contractions only. These findings suggest that ECC contractions induced a longer‐lasting neuromodulatory effect on intracortical inhibition and facilitation, which could indicate a central compensatory response to peripheral fatigue.     

Cardiac electromechanical delay is increased during recovery from 40 km cycling but is not mediated by exercise intensity

Cardiac electrical‐mechanical delay (cEMD), left ventricular (LV) function, and cardiac troponin I (cTnI) were assessed after 40 km cycle time trials completed at high (HIGH) and moderate (MOD) intensities in 12 cyclists. Echocardiograms and blood samples were collected before, 10, and 60 min after cycling. cEMD as assessed by time from QRS onset to peak systolic (S’) tissue velocity was lengthened after both bouts of cycling but was not mediated by cycling intensity (HIGH: 174 ± 52 vs 198 ± 26 ms; MOD: 151 ± 40 vs 178 ± 52 ms, P < 0.05). Global LV systolic function was unaltered by exercise. cEMD from QRS to peak early (E’) diastolic tissue velocity was also increased post‐exercise (HIGH: 524 ± 95 vs 664 ± 68 ms; MOD: 495 ± 62 vs 604 ± 91 ms, P < 0.05). Indices of LV diastolic function was reduced after cycling but were not mediated by exercise intensity. cTnI was elevated in two participants after HIGH trial (0.06 ug/L; 0.04 ug/L) and one participant after MOD trial (0.02 ug/L). While cEMD is lengthened and LV diastolic function was reduced post‐cycling, altering time‐trial intensity had little impact upon cEMD, LV function, and cTnI release.     

Spinal modulations accompany peripheral fatigue during prolonged tennis playing

To examine the time course of alteration in neural process (spinal loop properties) during prolonged tennis playing, 12 competitive players performed a series of neuromuscular tests every 30 min during a 3‐h match protocol. Muscle activation (twitch interpolation) and normalized EMG activity were assessed during maximal voluntary contraction (MVC) of plantar flexors. Spinal reflexes and M‐waves were evoked at rest (i.e., H_max and M_max, respectively) and during MVC (i.e., H_sup, V‐wave, M_sup, respectively). MVC torque declined significantly (P<0.001) across the match protocol, due to decrease (P<0.001) in muscle activation and in normalized EMG activity. The impairment in MVC was significantly correlated (r=0.77; P<0.05) with the decline in muscle activation. H_max/M_max (P<0.001), H_sup/M_sup (P<0.01) and V/M_sup (P<0.05) ratios were depressed with fatigue and decreased by ～80%, 46% and 61% at the end of exercise, respectively. Simultaneously, peak twitch torque and M‐wave amplitude were significantly (P<0.01) altered with exercise, suggesting peripheral alterations. During prolonged tennis playing, the compromised voluntary strength capacity is linked to a reduced neural input to the working muscles. This central activation deficit partly results from a modulation in spinal loop properties.     

Strength after bouts of eccentric or concentric actions.

This study examined the influence of an initial bout of eccentric or concentric actions and a subsequent bout of eccentric actions on muscular strength. Twenty-four healthy males, 24-45 yr old, were placed in three groups that performed eccentric actions in bouts 1 and 2 (ECC/ECC, N = 8), concentric actions in bout 1, and eccentric actions in bout 2 (CON/ECC, N = 8) or served as controls (N = 8). Bouts involved unilateral actions with the left and right quadriceps femoris. Ten sets of 10 repetitions with an initial resistance equal to 85% of the eccentric or concentric one repetition maximum (1 RM) were performed for each bout. Three minutes of rest were given between sets and 3 wk between bouts. Two weeks before bout 1 and 1, 4, 7, and 10 d after bouts 1 and 2, eccentric and concentric 1 RM were measured for the right quadriceps femoris and a speed-torque relation established for the left quadriceps femoris. Eccentric and concentric 1 RM decreased (P less than 0.05) 32% 1 d after bout 1 for group ECC/ECC. The speed-torque relation was down-shifted (P less than 0.05) 38%. Eccentric 1 RM and eccentric and isometric torque returned to normal 6 d later. Concentric 1 RM and torque at 3.14 rad.s-1 had not recovered on day 10 (-7% for both, P less than 0.05). Decreases in strength after bout 2 for group ECC/ECC only occurred on day (-9% for concentric 1 RM and 16% downshift of the speed-torque relation).(ABSTRACT TRUNCATED AT 250 WORDS)     

Prior muscular exercise affects cycling pattern

The aim of this study was to investigate the effect of concentric or eccentric fatiguing exercise on cycling pattern. Eleven well trained cyclists completed three sessions of cycling (control cycling test [CTRL], cycling following concentric [CC] or eccentric [ECC] knee contractions) at a mean power of 276.8 +/- 26.6 Watts. Concentric and eccentric knee contractions were performed at a load corresponding to 80 % of one repetition maximum with both legs. Before and after CTRL, CC or ECC knee contractions and after cycling, a maximal voluntary contraction (MVC) test was performed. Cardiorespiratory, mechanical and electromyographic activity (EMG) of the rectus femoris, vastus lateralis and biceps femoris muscles were recorded during cycling. A significant decrease in MVC values was observed after CC and ECC exercises and after the cycling. ECC exercise induced a significant decrease in EMG root mean square during MVC and a decrease in pedal rate during cycling. EMG values of the three muscles were significantly higher during cycling exercise following CC exercise when compared to CTRL. The main finding of this study was that a prior ECC exercise induces a greater neuromuscular fatigue than a CC exercise, and changes in cycling pattern.     

Progressive resistance training temporarily alters hamstring torque-angle relationship

To examine the effects of eccentric and concentric progressive resistance training on muscle torque-angle relationship, 30 young adults were randomly allocated into three groups of 10, control (CTL), eccentric training (ECC) and concentric training (CON). The ECC and CON groups performed seven sessions over 3 weeks of progressive resistance training of the right hamstrings muscle, using a standard barbell and a leg curl machine. Torque-angle relationship was measured before and 4, 11 and 18 days after the end of training. Voluntary isometric torque was recorded at seven test angles, with the subject prone (20-80 degrees; 0 degrees is full extension). In the CON group, the angle of peak isometric torque increased from 46.0 +/- 5.2 degrees pre-training to 53.0 +/- 14.9 degrees on day 4 following training (P<0.05). In the ECC group, peak torque was increased over baseline on days 4 and 11 post-training, particularly at extended knee angles (P<0.05). The angle at which peak torque occurred was decreased on day 4 (50.0 +/- 8.2 degrees pre-training, 29.0 +/- 7.4 degrees on day 4) and on day 11 (both P<0.01), but was similar to baseline 18 days after training. ECC therefore induced a temporary change in torque-angle relationship.     

Acute effects of static and dynamic stretching on leg flexor and extensor isokinetic strength in elite women athletes

The aim of this study was to explore the effects of static and dynamic stretching of the leg flexors and extensors on concentric and eccentric peak torque (PT) and electromyography (EMG) amplitude of the leg extensors and flexors in women athletes. Ten elite women athletes completed the following intervention protocol in a randomized order on separate days: (a) non‐stretching (control), (b) static stretching, and (c) dynamic stretching. Stretched muscles were the quadriceps and hamstring muscles. Before and after the stretching or control intervention, concentric and eccentric isokinetic PT and EMG activity of the leg extensors and flexors were measured at 60 and 180°/s. Concentric and eccentric quadriceps and hamstring muscle strength at both test speeds displayed a significant decrease following static stretching (P<0.01–0.001). In contrast, a significant increase was observed after dynamic stretching for these strength parameters (P<0.05–0.001). Parallel to this, normalized EMG amplitude parameters exhibited significant decreases following static (P<0.05–0.001) and significant increases following dynamic stretching (P<0.05–0.001) during quadriceps and hamstring muscle actions at both concentric and eccentric testing modes. Our findings suggest that dynamic stretching, as opposed to static or no stretching, may be an effective technique for enhancing muscle performance during the pre‐competition warm‐up routine in elite women athletes.     

Relationship between vastus lateralis muscle ultrasound echography,knee extensors rate of torque development,and jump height in professional soccer athletes

Purpose

This study aimed to investigate the relationship between knee extensors maximum voluntary contraction (MVC) torque and rate of torque development (RTD) with jump performance and with echography intensity (EI) from the vastus lateralis muscle (VL).

Methods

We assessed the MVC torque and RTD from knee extensors by a standard isokinetic device from 16 male professional soccer players (25.5?±?3.9 years). Counter-movement jump (CMJ) and squat jump (SJ) height were calculated from their flight times. EI was determined from VL ultrasound images’ grayscale histogram acquired in the middle of the tight. Correlation between variables was investigated by the Pearson correlation coefficient.

Results

We observed a VL EI of 26.4?±?7.8 a.u., and the SJ and CMJ heights were 36.0?±?3.0 and 36.2?±?4.1 cm, respectively. There was a significant correlation between the MVC torque and absolute late-phase RTD (r?=?0.67 and 0.76—RTD₂₀₀ and RTD₂₅₀, respectively), between the CMJ height and absolute RTD₅₀ (r?=?0.50), and between the normalized early-phase RTD and SJ height (r?=?0.53–0.60—RTD₅₀ and RTD₁₅₀). Additionally, normalized RTD₂₀₀ (r?=?? 0.51) and RTD₂₅₀ (r?=?? 0.56) were negatively correlated with EI.

Conclusions

Such results suggest that athletes with the ability to produce torque explosively in the very beginning (between 50 and 150 ms) of knee extension can jump higher. Also, the muscle quality assessed by the VL IE seems to be more important to maximum strength and later periods of torque rise (>?200 ms).

     

Neural and contractile determinants of burst-like explosive isometric contractions of the knee extensors

Walking and running are based on rapid burst-like muscle contractions. Burst-like contractions generate a Gaussian-shaped force profile, in which neuromuscular determinants have never been assessed. We investigated the neural and contractile determinants of the rate of force development (RFD) in burst-like isometric knee extensions. Together with maximal voluntary force (MVF), voluntary and electrically evoked (8 stimuli at 300 Hz, octets) forces were measured in the first 50, 100, and 150 ms of burst-like quadriceps contractions in 24 adults. High-density surface electromyography (HDsEMG) was adopted to measure the root mean square (RMS) and muscle fiber conduction velocity (MFCV) from the vastus lateralis and medialis. The determinants of voluntary force at 50, 100, and 150 ms were assessed by stepwise multiple regression analysis. Force at 50 ms was explained by RMS (R² = 0.361); force at 100 ms was explained by octet (R² = 0.646); force at 150 ms was explained by MVF (R² = 0.711) and octet (R² = 0.061). Peak RFD (which occurred at 60 ± 10 ms from contraction onset) was explained by MVF (R² = 0.518) and by RMS₅₀ (R² = 0.074). MFCV did not emerge as a determinant of RFD. Muscle excitation was the sole determinant of early RFD (50 ms), while contractile characteristics were more relevant for late RFD (≥100 ms). As peak RFD is mostly determined by MVF, it may not be more informative than MVF itself. Therefore, a time-locked analysis of RFD provides more insights into the neuromuscular characteristics of explosive contractions.     

Effects of high‐intensity interval cycling performed after resistance training on muscle strength and hypertrophy

Aim of the study was to investigate whether high‐intensity interval cycling performed immediately after resistance training would inhibit muscle strength increase and hypertrophy expected from resistance training per se. Twenty‐two young men were assigned into either resistance training (RE; N = 11) or resistance training plus high‐intensity interval cycling (REC; N = 11). Lower body muscle strength and rate of force development (RFD), quadriceps cross‐sectional area (CSA) and vastus lateralis muscle architecture, muscle fiber type composition and capillarization, and estimated aerobic capacity were evaluated before and after 8 weeks of training (2 times per week). Muscle strength and quadriceps CSA were significantly and similarly increased after both interventions. Fiber CSA increased significantly and similarly after both RE (type I: 13.6 ± 3.7%, type IIA: 17.6 ± 4.4%, type IIX: 23.2 ± 5.7%, P < 0.05) and REC (type I: 10.0 ± 2.7%, type IIA: 14.8 ± 4.3% type IIX: 20.8 ± 6.0%, P < 0.05). In contrast, RFD decreased and fascicle angle increased (P < 0.05) only after REC. Capillary density and estimated aerobic capacity increased (P < 0.05) only after REC. These results suggest that high‐intensity interval cycling performed after heavy‐resistance exercise may not inhibit resistance exercise‐induced muscle strength/hypertrophy after 2 months of training, while it prompts aerobic capacity and muscle capillarization. The addition of high‐intensity cycling after heavy‐resistance exercise may decrease RFD partly due to muscle architectural changes.