Neuromuscular control following maximal eccentric exercise

Kinematic and electromyographic (EMG) analysis of a target-directed, maximal velocity movement was used to investigate the effects of high-force eccentric exercise on the neuromuscular control of elbow flexion. Ten non-weight-trained females [19.6 (1.6) years old] performed 50 maximal velocity elbow flexion movements from 0 to 1.58 rad (90°), as rapidly as possible in response to a light stimulus, while kinematic and triphasic EMG parameters were measured. This was done three times pre-exercise, immediately and 1, 2, 3, 4, and 5 days following the 50 maximal eccentric elbow flexion actions. The eccentric exercise caused lengthening of kinematic parameters including total movement time and time to peak velocity. The EMG elements of the biceps brachii (b.) motor time, time to peak EMG, biceps b. burst duration, and the latency period between biceps b. and triceps b. bursts were lengthened post-exercise. These changes persisted for up to 5 days post-exercise. The exercise also caused a large increase in serum creatine kinase (CK) activity. It was concluded that high-force eccentric exercise in this population caused prolonged changes in neuromuscular control that were a function of exercise-induced disruption of the skeletal muscle. Compensation in the central motor program was such that the components of the triphasic EMG pattern were systematically lengthened.     

Low-intensity eccentric contractions attenuate muscle damage induced by subsequent maximal eccentric exercise of the knee extensors in the elderly

This study investigated whether low-intensity eccentric contractions of the knee extensors would attenuate the magnitude of muscle damage induced by maximal eccentric exercise of the same muscle performed 7 days later using elderly individuals. Healthy older men (66.4 ± 4.6 years) were assigned to control or experimental (Exp) group (n = 13 per group). The control group performed six sets of ten maximal eccentric contractions (MaxECC) of the knee extensors of non-dominant leg. The Exp group performed six sets of ten low-intensity eccentric contractions of the knee extensors on a leg extension machine by lowering a weight of 10 % maximal voluntary isometric knee extension strength (10 %ECC) 7 days prior to MaxECC. Changes in maximal voluntary isokinetic concentric torque (MVC-CON), angle at peak torque, range of motion (ROM), upper thigh circumference, muscle soreness, plasma creatine kinase activity and myoglobin (Mb) concentration and B-mode ultrasound echo-intensity before and for 5 days after MaxECC were compared between groups by a mixed factor ANOVA. No significant changes in any variables were observed following 10 %ECC. Following MaxECC, all variables changed significantly, and changes in all variables except for angle at peak torque were significantly different between groups. MVC-CON and ROM decreased smaller and recovered faster (P < 0.05) for Exp than control group, and changes in other variables were smaller (P < 0.05) for Exp group compared with control group. These results suggest that preconditioning knee extensor muscles with low-intensity eccentric contractions was effective for attenuating muscle damage induced by subsequent MaxECC of the knee extensors for elderly individuals.     

Plasma matrix metalloproteinase-9 response to eccentric exercise of the elbow flexors

Recent efforts to establish a role for plasma matrix metalloproteinase-9 (MMP-9) as a marker of exercise-induced muscle damage have been inconsistent. Methodological and experimental design issues have contributed to confusion in this area. The purpose of this study was to use a damaging eccentric arm task to evaluate the relationship between activity-induced muscle damage and plasma MMP-9 levels in humans while controlling for physical activity history and quantifying day-to-day variability of the dependent variables. Fourteen physically inactive males performed 6 sets of 10 eccentric contractions of the elbow flexors at 120% of their voluntary concentric maximum. Soreness ratings, maximum voluntary isometric strength, range of motion (ROM), limb circumference, and plasma creatine kinase (CK) and MMP-9 levels were measured at 2 time points before, immediately after, and 1, 2, 4, and 7 days post-exercise. Changes in traditional markers of muscle damage mirrored patterns previously reported in the literature, but plasma MMP-9 concentration and activity measured by ELISA and gelatin zymography were unchanged at all time points examined. Plasma levels of the MMP-9 inhibitor, tissue inhibitor of metalloproteinase-1 (TIMP-1), were also unchanged post-exercise. Finally, although mean MMP-9 levels were not significantly different between the two pre-exercise timepoints, the high total error of measurement and low day-to-day correlation suggest substantial within and between subject variability. Plasma MMP-9 levels are not a robust or reliable marker for eccentric exercise-induced damage of the elbow flexor musculature, though this may not preclude a role for MMPs in skeletal muscle remodeling in response to injury.     

Muscle damage responses of the elbow flexors to four maximal eccentric exercise bouts performed every 4 weeks

Since little is known about the repeated bout effect of more than two eccentric exercise bouts, this study compared muscle damage responses among four exercise bouts. Fifteen young (21.8 ± 1.9 years) men performed four bouts of 30 maximal isokinetic eccentric contractions of the elbow flexors every 4 weeks. Maximal voluntary elbow flexion isometric and concentric strength, range of motion at the elbow joint (ROM), upper arm circumference, blood markers of muscle damage, and muscle soreness were measured before and up to 120 h following each bout. Changes in all measures following the second to fourth bouts were significantly (P < 0.05) smaller than those after the first bout. The decreases in strength and ROM immediately after the fourth bout were significantly (P < 0.05) smaller than other bouts. It is concluded that the first bout confers the greatest adaptation, but further adaptation is induced when the exercise is repeated more than three times.     

Heat shock protein translocation and expression response is attenuated in response to repeated eccentric exercise

Aim: This study hypothesized that heat shock protein (HSP) translocation and upregulation is more probable to occur after eccentric exercise than after concentric exercise or repeated eccentric exercise. Methods: Fourteen young, healthy, untrained male subjects completed two bench‐stepping exercise bouts with 8 weeks between bouts, and were compared with a control group (n = 6). Muscle biopsies collected from m. vastus lateralis of both legs prior to and at 3 h, 24 h and 7 days after exercise were quantified for mRNA levels and/or for HSP27, αβ‐crystallin and inducible HSP70 content in cytosolic and cytoskeletal protein fractions. Results: The first bout of exercise reduced muscle strength and increased muscle soreness predominantly in the eccentric leg (P < 0.05). These responses were attenuated after the repeated eccentric exercise bout (P < 0.05), suggesting a repeated bout adaptation. Increases in inducible HSP70 and HSP27 protein content in cytoskeletal fractions were observed exclusively after eccentric exercise (P < 0.05). For HSP27, an approx. 10‐fold upregulation after first‐bout eccentric exercise was attenuated to a an approximately fourfold upregulation after the repeated eccentric exercise bout. mRNA levels for HSP70, HSP27 and αβ‐crystallin were upregulated within approximately two to fourfold ranges at time points 3 and 24 h post‐exercise (P < 0.05). This upregulation was induced exclusively by eccentric exercise but with a tendency to attenuated expression 3 h after the repeated eccentric exercise bout. Conclusion: Our results show that HSP translocation and expression responses are induced by muscle damaging exercise, and suggest that such HSP responses are closely related to the extent of muscle damage.     

Sympathetic response to maximal bicycle exercise before and after leg strength training

Summary Plasma catecholamine concentrations at rest and in response to maximal exercise on the cycle ergometer (278±15 watts, 6 min duration) have been measured on seven young active male subjects (19±1 years old; 80±3 kg; 176±3 cm) prior to and after a eight week leg strength training program (5RM, squat and leg press exercise). Strength training resulted in a significant increase in performance on squat (103±3 to 140±5 kg) and leg press exercise (180±9 to 247±15 kg) associated with a small significant increase in lean body mass (64.5±2.2 to 66.3±2.1 kg) and no change in maximal oxygen consumption (47.5±1.3 to 46.9±1.2 ml · kg^–1 · min^–1). Plasma norepinephrine (NE) and epinephrine (E) concentrations (pg · mL^–1) were not significantly different before and after training at rest (NE: 172±19 vs 187±30; E: 33±10 vs 76±16) or in response to maximal exercise (NE: 3976±660 vs 4163±1081; E: 1072±322 vs 1321±508). Plasma lactate concentrations during recovery were similar before and after training (147±5 vs 147±15 mg · dL^–1). Under the assumption that the central command is reduced for a given absolute workload on the bicycle ergometer following leg strength training, these observations support the hypothesis that the sympathetic response to exercise is under the control of information from muscle chemoreceptors.Supported by grants from NSERC, Government of Canada and FRSQ, Government of Quebec     

Molecular adaptations of neuromuscular disease-associated proteins in response to eccentric exercise in human skeletal muscle

The molecular events by which eccentric muscle contractions induce muscle damage and remodelling remain largely unknown. We assessed whether eccentric exercise modulates the expression of proteinases (calpains 1, 2 and 3, proteasome, cathepsin B+L), muscle structural proteins (α-sarcoglycan and desmin), and the expression of the heat shock proteins Hsp27 and αB-crystallin. Vastus lateralis muscle biopsies from twelve healthy male volunteers were obtained before, immediately after, and 1 and 14 days after a 30 min downhill treadmill running exercise. Eccentric exercise induced muscle damage as evidenced by the analysis of muscle pain and weakness, creatine kinase serum activity, myoglobinaemia and ultrastructural analysis of muscle biopsies. The calpain 3 mRNA level was decreased immediately after exercise whereas calpain 2 mRNA level was increased at day 1. Both mRNA levels returned to control values by day 14. By contrast, cathepsin B+L and proteasome enzyme activities were increased at day 14. The α-sarcoglycan protein level was decreased immediately after exercise and at day 1, whereas the desmin level peaked at day 14. αB-crystallin and Hsp27 protein levels were increased at days 1 and 14. Our results suggest that the differential expression of calpain 2 and 3 mRNA levels may be important in the process of exercise-induced muscle damage, whereas expression of α-sarcoglycan, desmin, αB-crystallin and Hsp27 may be essentially involved in the subsequent remodelling of myofibrillar structure. This remodelling response may limit the extent of muscle damage upon a subsequent mechanical stress.     

The effect of the amount of eccentric exercise on ventilatory response at the onset of exercise

We examined the effect of the amount of eccentric exercise (ECC) on ventilatory response at the onset of exercise. The first 10 s of ventilatory response to exercise while using the leg that had performed a relatively greater number of ECC repetitions was greater than that of the leg that had done relatively fewer repetitions, suggesting that ventilatory response at the onset of exercise varies with the degree of change in muscle condition after ECC.     

Inter-individual variability in the adaptation of human muscle specific tension to progressive resistance training

Considerable variation exists between people in the muscle response to resistance training, but there are numerous ways muscle might adapt to overload that might explain this variable response. Therefore, the aim of this study was to quantify the range of responses concerning the training-induced change in maximum voluntary contraction (MVC) knee joint torque, quadriceps femoris (QF) maximum muscle force (F), physiological cross-sectional area (PCSA) and specific tension (F/PCSA). It was hypothesized that the variable change in QF specific tension between individuals would be less than that of MVC. Fifty-three untrained young men performed progressive leg-extension training three times a week for 9 weeks. F was determined from MVC torque, voluntary muscle activation level, antagonist muscle co-activation and patellar tendon moment arm. QF specific tension was established by dividing F by QF PCSA, which was calculated from the ratio of QF muscle volume to muscle fascicle length. MVC torque increased by 26 ± 11% (P < 0.0001; range −1 to 52%), while F increased by 22 ± 11% (P < 0.0001; range −1 to 44%). PCSA increased by 6 ± 4% (P < 0.001; range −3 to 18%) and specific tension increased by 17 ± 11% (P < 0.0001; range −5 to 39%). In conclusion, training-induced changes in F and PCSA varied substantially between individuals, giving rise to greater inter-individual variability in the specific tension response compared to that of MVC. Furthermore, it appears that the change in specific tension is responsible for the variable change in MVC.     

Effects of a second bout of maximal eccentric exercise on muscle damage and electromyographic activity

This study examined whether a second bout of maximal eccentric exercise performed 3 days after the first exercise bout would produce further changes in muscle damage and electromyographic activity (EMG). Male students (n=26) were randomly assigned to experimental 70 (EX70; n=9), experimental 30 (EX30; n=8), and control (CON; n=9) groups. The initial exercise was 30 maximal voluntary isokinetic eccentric contractions (MAX1) on non-dominant elbow flexors at 60° s⁻¹ (1.05 rad s^-1). The EX70 and EX30 groups performed a second bout of 70 and 30 eccentric contractions (MAX2), respectively, 3 days after MAX1. Upper arm circumference , range of motion , strength, integrated EMG (IEMG), and mean power frequency (MPF) were measured before, immediately after, and once a day for 9 days after MAX1. Plasma creatine kinase (CK) activity and muscle soreness were assessed before and for 9 days after MAX1. Total work, work per contraction, IEMG, and MPF were also recorded during MAX1 and MAX2. All indicators of muscle damage changed following MAX1 for each group (P<0.05), but no indicators of additional damage (P>0.05) were apparent after MAX2 for either the EX70 or EX30 groups. IEMG (P=0.03) and MPF (P=0.04) were lower for MAX2 compared with MAX1 for both the EX30 and EX70 groups. It is concluded that performing a second bout of eccentric exercise with damaged muscles 3 days after the initial bout does not produce further damage or retard recovery, even when the second bout of exercise is more strenuous. EMG findings were consistent with reduced activation of fast-twitch motor units during the second eccentric bout. These results may be interpreted as evidence of a neural protective mechanism. Electronic Publication     

Changes in lipid profile variables in response to submaximal and maximal exercise in trained cyclists

This study examined the effect of prolonged submaximal exercise followed by a self-paced maximal performance test on cholesterol (T-Chol), triglycerides (TG), and high-density lipoprotein cholesterol (HDLC). Nine trained male athletes cycled at 70% of maximal oxygen consumption for 60 min, followed by a selfpaced maximal ride for 10 min. Venous blood samples were obtained at rest, at 30 and 60 min during submaximal exercise, and immediately after the performance test. Lactic acid, haematocrit (Hct), haemoglobin (Hb), T-Chol and TG were measured in the blood, while plasma was assayed for HDL-C. Plasma volume changes in response to exercise were calculated from Hct and Hb values and all lipid measurements were corrected accordingly. In order to ascertain the repeatability of lipid responses to exercise, all subjects were re-tested under identical testing conditions and experimental protocols. When data obtained during the two exercise trials were analysed by two-way ANOVA no significant differences (P > 0.05) between tests were observed. Consequently the data obtained during the two testing trials were pooled and analysed by one-way ANOVA. Blood lactic acid increased non-significantly (P > 0.05) during the prolonged submaximal test, but rose markedly (P < 0.05) following the performance ride. Lipid variables ascertained at rest were within the normal range for healthy subjects. ANOVA showed that blood T-Chol and TG were unchanged (P > 0.05), whereas HDL-C rose significantly (P < 0.05) in response to exercise. Post hoc analyses indicated that the latter change was due to a significant rise in HDL-C after the performance ride. It is concluded that apparent favourable changes in lipid profile variables occur in response to prolonged submaximal exercise followed by maximal effort, and these changes showed a good level of agreement over the two testing occasions.     

Factors in maximal power production and in exercise endurance relative to maximal power

Summary The relationship of muscle fiber type and mass to maximal power production and the maintenance of power (endurance time to exhaustion) at 36%, 55%, and 73% of maximal power was investigated in 18 untrained but physically active men. Power output was determined at constant pedalling rate (60 rev · min^–1) on a cycle ergometer instrumented with force transducers and interfaced with a computer. Maximal power was determined for each subject as the highest one-revolution average power. Fat-free mass was determined by hydrostatic weighing, fat-free thigh volume by water displacement and skinfold measurement, and percent age and area of type 11 fibers from biopsy specimens taken from the vastus lateralis. Maximal power averaged 771 ± 149 W with a range of 527–1125 W. No significant correlations were found among percentage of type II fibers, relative area of type II fibers, or fat-free thigh volume and maximal power or endurance times to exhaustion at any percentage of maximal power. Weak but significant relationships were found for fat free mass with both maximal power (r=0.57) and endurance time at 73% of maximal power (r= -0.47). These results show maximal power to be more dependent on factors related to body size than muscle-fiber characteristics. The low correlations for so many of the relationships, however, suggest that individuals employ either different combinations of these factors or utilize other strategies for the generation of high power.Human subjects participated in these studies after giving their free and informed voluntary consent. Investigators adhered to AR 70-25 and USAMRDC regulation 70-25 on Use of Volunteers in Research.The views, opinions, and/or findings contained in this report are those of the author(s) and should not be construed as an official Department of the Army position, policy, or decision, unless so designated by other official documentation.     

Effect of eccentric exercise on plasma enzyme activities previously elevated by eccentric exercise

The purpose of this study was to investigate whether plasma activities of creatine kinase (CK) and glutamic-oxaloacetic transaminase (GOT), elevated by eccentric exercise, would be affected by a second bout of eccentric exercise. A group of 26 male students [20.3 (SD 1.9) years] were placed in one of three groups. Group A (n = 8) performed one bout of 24 maximal eccentric actions (ECC) of the forearm flexors (ECC1), and groups B (n = 10) and C (n = 8) performed two bouts of ECC (ECC1, ECC2). The ECC2 was performed by the opposite arm 3 days (group B) or 5 days (group C) after ECC1. None of the subjects had performed this eccentric exercise prior to this study. Maximal isometric force (MIF), range of motion (ROM), upperarm circumference (CIR), muscle soreness level (SOR), and plasma CK and GOT activities were measured before and for 8 days (group B) or 10 days (groups A, C) postexercise. The MIF, ROM, CIR, and SOR changed significantly after exercise (P<0.01), and no significant differences in changes were found between ECC1 and ECC2, or among the groups. This suggested that ECC1 and ECC2 produced a similar stress to the forearm flexor muscles. Therefore, it was expected that CK and GOT activities would show similar increases after ECC1 and ECC2. However, increases in CK and GOT activities after ECC2 were significantly smaller (P<0.01) than after ECC1 in both groups B and C. The results of this study confirmed that CK and GOT responses were diminished when initial blood enzyme activities were elevated.     

Muscle adaptation prior to recovery following eccentric exercise

Summary The effects of performing a second eccentric exercise bout prior to and after recovery from the first bout were compared. Twenty subjects performed 70 eccentric actions with the forearm flexors. Group A (n = 9) and group B (n = 11) repeated the same exercise 5 and 14 days after the initial bout, respectively. Dependent variables included muscle soreness, elbow joint angles, isometric strength, and serum creatine kinase (SCK). Subjects were tested pre-exercise and up to day 5 following each bout. The first bout produced significant changes in all measures for both groups (P < 0.01). Values remained significantly different from baseline on day 5 when group A repeated the exercise (P < 0.01) but were back to normal when group B performed bout 2. For both groups an adaptation occurred; significantly smaller changes in dependent variables were produced by the second bout, and recovery time was faster whether or not muscles were fully restored (P < 0.01). The repeated bout did not exacerbate soreness, performance decrements, and elevation of SCK when performed by affected muscles that had not fully recovered from the first bout. Thus, the results suggest that an adaptation response had taken place prior to full recovery and restoration of muscle function following the initial eccentric exercise bout.     

Physiological responses to maximal intensity intermittent exercise

Summary Physiological responses to repeated bouts of short duration maximal-intensity exercise were evaluated. Seven male subjects performed three exercise protocols, on separate days, with either 15 (S₁₅), 30 (S₃₀) or 40 (S₄₀) m sprints repeated every 30 s. Plasma hypoxanthine (HX) and uric acid (UA), and blood lactate concentrations were evaluated pre- and postexercise. Oxygen uptake was measured immediately after the last sprint in each protocol. Sprint times were recorded to analyse changes in performance over the trials. Mean plasma concentrations of HX and UA increased during S₃₀ and S₄₀ (P<0.05), HX increasing from 2.9 (SEM 1.0) and 4.1 (SEM 0.9), to 25.4 (SEM 7.8) and 42.7 (SEM 7.5) µmol · l^–1, and UA from 372.8 (SEM 19) and 382.8 (SEM 26), to 458.7 (SEM 40) and 534.6 (SEM 37) µmol · l^–1, respectively. Postexercise blood lactate concentrations were higher than pretest values in all three protocols (P<0.05), increasing to 6.8 (SEM 1.5), 13.9 (SEM 1.7) and 16.8 (SEM 1.1) mmol · l^–1 in S₁₅, S₃₀ and S₄₀, respectively. There was no significant difference between oxygen uptake immediately after S₃₀ [3.2 (SEM 0.1) l · min^–1] and S₄₀ [3.3 (SEM 0.4) l · min^–1], but a lower value [2.6 (SEM 0.1) l · min^–1] was found after S₁₅ (P<0.05). The time of the last sprint [2.63 (SEM 0.04) s] in S₁₅ was not significantly different from that of the first [2.62 (SEM 0.02) s]. However, in S₃₀ and S₄₀ sprint times increased from 4.46 (SEM 0.04) and 5.61 (SEM 0.07) s (first) to 4.66 (SEM 0.05) and 6.19 (SEM 0.09) s (last), respectively (P<0.05). These data showed that with a fixed 30-s intervening rest period, physiological and performance responses to repeated sprints were markedly influenced by sprint distance. While 15-m-sprints could be repeated every 30 s without decreases in performance, 40-m sprint times increased after the third sprint (P<0.05) and this exercise pattern was associated with a net loss to the adenine nucleotide pool.     

Altered metabolic response of iron-deficient women during graded,maximal exercise

Summary Metabolic responses during a standardized, progressive, maximal work capacity test on a cycle ergometer were studied in 11 women, mean age 28 (SEM 2) years, at admission to the study, after their body iron stores were depleted by diet, phlebotomy and menstruation for about 80 days and after iron repletion by diet for about 100 days, including daily iron supplementation (0.9 mmol iron as ferrous sulfate) for the last 14 days of repletion. Iron depletion was characterized by a decline (P<0.05) in hemoglobin, ferritin and body iron balance. Iron repletion, including supplementation, increased (P<0.05) hemoglobin, ferritin and iron balance. No changes were observed in cardiovascular and ventilatory responses or peak oxygen uptake. Iron depletion was associated with a reduced (P<0.05) rate of oxygen utilization, total oxygen uptake and aerobic energy expenditure, and elevated (P<0.05) peak respiratory exchange ratio and post-exercise concentration of lactate. Reduction of body iron stores without overt anemia affects exercise metabolism by reducing total aerobic energy production and increasing glycolytic metabolism.     

Heart rate recovery normality data recorded in response to a maximal exercise test in physically active men

Background

Despite a growing clinical interest in determining the heart rate recovery (HRR) response to exercise, the limits of a normal HRR have not yet been well established.

Purpose

This study was designed to examine HRR following a controlled maximal exercise test in healthy, physically active adult men.

Methods

The subjects recruited (n = 789) performed a maximal stress test on a treadmill. HRR indices were calculated by subtracting the first and third minute heart rates (HRs) during recovery from the maximal HR obtained during stress testing and designated these as HRR-1 and HRR-3, respectively. The relative change in HRR was determined as the decrease in HR produced at the time points 1 and 3 min after exercise as a percentage of the peak HR (%HRR-1/HR_peak and %HRR-3/HR_peak, respectively). Percentile values of HRR-1 and HRR-3 were generated for the study population.

Results

Mean HHR-1 and HHR-3 were 15.24 ± 8.36 and 64.58 ± 12.17 bpm, respectively, and %HRR-1/HR_peak and %HRR-3/HR_peak were 8.60 ± 4.70 and 36.35 ± 6.79 %, respectively. Significant correlation was detected between Peak VO₂ and HRR-3 (r = 0.36; p < 0.001) or %HRR-3/HR_peak (r = 0.23; p < 0.001).

Conclusions

Our study provides normality data for HRR following a maximal Ergometry test obtained in a large population of physically active men.