ELECTROMYOGRAPHIC ANALYSIS OF GLUTEAL RECRUITMENT: AN EXPLORATION OF ACTIVATION DURING JUMPING TASKS

Background:Inability to maintain proper alignment of the pelvis and femur due to gluteal muscle weakness has been associated with numerous lower extremity pathologies. Therefore, many lower extremity rehabilitation and injury prevention programs employ exercises that target gluteal muscle strength and activation. While information regarding muscle activation during exercises that are typically done in the beginning stages of rehabilitation is available, evidence regarding the gluteal muscle activity during more functional and advanced exercises used during later stages of rehabilitation is sparse.Purpose:To explore the recruitment of the gluteal muscles during jumping tasks in healthy participants to determine which jumping exercise best elicits gluteal muscle activation.Study Design:Prospective cohort designMethods:Eighteen healthy recreational athletes (23.5 ± 3.8 years, 8M/10F, 67.56 ± 3.2 inches, 66.73 ± 9.5 kg) completed three trials of four jumping tasks: hurdle jump, split jump, V2 lateral jump, and cross-over jump in random order. Surface EMG electrodes were placed on each participant''s bilateral gluteus medius (GMed) and maximus (GMax) to measure muscle activity during the jumping tasks. Maximal voluntary isometric muscle contraction (MVIC) was established for each muscle group in order to express each jumping task as a percentage of MVIC and allow standardized comparison across participants. EMG data were analyzed for all jumps using a root-mean-square algorithm and smoothed with a 62.5 millisecond time reference. Rank ordering of muscle activation during jumping tasks was performed utilizing the peak percent MVIC recorded during each jumping task.Results:Three of the jumping tasks produced greater than 70% MVIC of the GMed muscle. In rank order from highest EMG value to lowest, these jumping tasks were: crossover jump (103% MVIC), hurdle jump (93.2% MVIC), and V2 lateral jump (84.7% MVIC). Two of the exercises recruited GMax with values greater than 70% MVIC. In rank order from highest EMG value to lowest, these jumping tasks were: hurdle jump (76.8% MVIC) and split jump (73.1% MVIC). Only the hurdle jump produced greater than 70% MVIC for both GMed and GMax muscles.Conclusions:The jumping task that resulted in greatest activation of the GMed was the crossover jump, while hurdle jump led to the greatest activation of the GMax. The high %MVIC for the GMed during the crossover jump may be attributed to lack of maximal effort or lack of motivation during performance of maximal contractions during the manual muscle testing. Alternatively, substantial co-contraction of core muscles during the crossover jumping task may have led to higher values.Level of Evidence:2b Individual Cohort Study     

GLUTEAL MUSCLE ACTIVITY DURING WEIGHTBEARING AND NON‐WEIGHTBEARING EXERCISE

Background:

Researchers suggest that decreased strength of the gluteus medius (GMed) and the gluteus maximus (GMax) muscles contributes to the etiology of various orthopedic pathologies of the knee. Currently, equivocal evidence exists regarding Electromyography (EMG) activity of gluteal musculature during weightbearing (WB) and non‐weightbearing (NWB) exercise. The purpose of this study was to compare GMed and GMax muscle activation during WB functional exercise and NWB 10 repetition maximum (RM) exercises.

Methods:

Surface EMG electrodes recorded the muscle activity of the GMax and GMed as subjects performed three sets of 10 repetitions of the following exercises: (1) forward step‐up, (2) lateral step‐up, (3) 10 repetition maximum (10 RM) side‐lying hip abduction and (4) 10 RM prone hip extension. The 10 RM resistances were determined one week prior to data collection.

Results:

The GMed was recruited significantly more during side‐lying 10 RM than the remaining exercises (side‐lying, 99.9±17% vs. lateral step‐up, 61±20%; Forward step‐up, 62.7±18.2%; prone, 38±22.2%)(p<0.001). The GMax was recruited to the greatest extent during prone 10 RM hip extension (prone, 100.7±14.5% vs. forward step‐up, 28.7±18.7%; lateral step‐up, 31±19.9%; side‐lying, 38±23.3%)(p<0.001).

Discussion:

These results suggest that performing a 10 RM NWB exercise results in greater muscle activation than two functional WB exercise without load in young, healthy individuals. In addition, forward and lateral step‐ups failed to effectively recruit the GMax at a high enough level to achieve a strengthening stimulus. The GMed was recruited to a higher extent than the GMax during the stepping tasks which might be further augmented if the activity is performed with an additional external load.

Level of Evidence:

III     

Hip abduction machine is better than free weights to target the gluteus medius while minimizing tensor fascia latae activation

IntroductionChanges in the lower extremities’ biomechanics are associated with gluteus medius (GMed) weakness and increased tensor fascia latae (TFL) activation.ObjectiveTo determine which exercises produce greater GMed activity while minimizing TFL activation during the concentric and eccentric phases of three single-joint strengthening exercises.DesignControlled laboratory study.SettingLaboratory.ParticipantsEleven males (age: 29.18 ± 4.51 years; body mass: 84.01 ± 14.48 kg; height: 1.74 ± 0.07 m; body fat: 16.34 ± 3.33%).Main outcome measuresGMed and TFL activation and activation ratio while performing ten maximal repetitions of three exercises: side-lying hip abduction (SLHA); clamshell (CLAM) and hip abductor machine (HAM).ResultsGMed activation was greater than TFL in all exercises in both concentric and eccentric phases. There were no differences in GMed activation between the three exercises in both phases. TFL activation was greater in SLHA compared to HAM and CLAM during both phases. In both concentric and eccentric phases, GMed:TFL ratio was greater in HAM compared to CLAM and SLHA.ConclusionsGMed had increased activation compared to TFL in all analyzed exercises. Considering GMed:TFL ratio, if the goal is to preferentially activate GMed while minimizing TFL activation, the hip abductor machine seems to be the best exercise.     

FOREARM POSITION MATTERS DURING ECCENTRIC SHOULDER EXERCISES: AN EMG RECRUITMENT STUDY WITH IMPLICATIONS FOR REHABILITATION

Background:Eccentric exercise has demonstrated great utility in the rehabilitation of various shoulder pathologies. Research on the electromyographic (EMG) activity of the shoulder musculature during these activities is limited, however. Furthermore, no studies have observed how forearm positioning during exercise affects EMG output.Purpose/Hypothesis:The purpose was to examine the degree of specific muscle recruitment among commonly used eccentric exercises in rehabilitation of the upper extremity and shoulder. Secondarily, the authors hypothesized that different hand/forearm positions would alter EMG activity within the targeted musculature during a given exercise.Study Design:Prospective cross-sectional observation of EMG analysisMethods:This study analyzed surface EMG data obtained from 10 healthy individuals during five eccentric exercises of the dominant extremity, performed in a randomized order: side-lying eccentric horizontal abduction (SL ER), half-kneeling weighted ball decelerations (BALL DC), seated eccentric external rotation in scaption (STD ER), standing eccentric external rotation at 0deg (STND ER), supine eccentric external rotation at 90deg (SUP ER). Each exercise was performed with two to three forearm position variants commonly used in clinical environments: neutral, pronation, and/or supination. EMG data were collected from the upper trapezius, infraspinatus, teres minor, latissimus dorsi, and anterior/middle/posterior deltoid. Data were analyzed for each individual exercise and within each muscle using a mixed-model ANOVA repeated across forearm position. Significant interactions were followed by a Bonferroni post-hoc test for pairwise comparisons. Effect size was calculated for all significant pairwise comparisons using a Cohen''s d statistic.Results:Significant differences in EMG activity for the selected musculature exist between forearm positions for four of the five exercises and Cohen''s d effect sizes 0.178 – 1.159.Conclusion:Specific eccentric shoulder exercises activate muscles of the shoulder complex differently based on forearm positioning.Level of Evidence:Level 2     

Editorial

Abstract

The aim of this study was to compare the magnitude of selective core muscle activation during supine bridging to neutral exercises (three on a stable and three on an unstable surface). Surface EMG analysis was performed on the lumbar multifidus, gluteus medius, gluteus maximus, and hamstrings from 13 male and 13 female subjects. Lumbar multifidus recruitment was not influenced by exercise or condition and ranged between 29.2 and 35.9% of maximum voluntary isometric contraction (MVIC). Peak gluteus medius activation (42.0% MVIC) occurred in unstable single-leg bridge. Maximum recruitment of gluteus maximus (32.6% MVIC) appeared during stable single-leg bridge. Peak hamstring activation (59.6% MVIC) occurred during stable double-leg hamstring curl. Regardless of condition, hamstrings demonstrated high (51.9–59.6% MVIC) muscle recruitment during double-leg hamstring curls compared with the single-leg bridge or double-leg bridge. Various supine bridging to neutral exercises activated the hamstrings at levels conducive to strengthening, whereas recruitment of lumbar multifidus, gluteus medius, and gluteus maximus promoted endurance training. Clinically, we were unable to conclude the unstable support surface was preferable to the stable surface for boosting muscle recruitment of spine stabilizers, gluteals, and hamstring muscles during supine bridge to neutral position.     

Activation of the gluteus maximus,gluteus medius and tensor fascia lata muscles during hip internal and external rotation exercises at three hip flexion postures

BackgroundHip internal and external rotation exercises are usually performed in clinical practice. However, given the synergies required to stabilize the hip in the frontal plane, it is not clear how the activation of target muscles will differ between the two exercise directions.ObjectiveI) Compare the activation of the upper and lower fibers of gluteus maximus (GMax), gluteus medius (GMed) and tensor fascia lata muscles between the hip internal and external rotation exercises; ii) Compare the maximal isometric force between hip internal and external rotation exercises and; iii) Assess the effect of varying hip flexion angles on muscle activation and maximal isometric force.Study designA cross sectional study.MethodsElectromyography and force production of twenty-one participants were measured during maximum isometric hip internal and external rotation in three postures: 0°, 45° and 90° of hip flexion.ResultsMANOVA results showed a larger activation of the GMed, tensor fascia lata and upper GMax (p < .001) for hip internal rotation compared to external rotation regardless of hip flexion angle. For the lower GMax, the same was observed when the hip was kept at 90° of flexion. Maximal isometric force during hip external rotation was greater than during hip internal rotation at 0° posture, and lower at 90° posture (p < .001).ConclusionThe gluteus and the tensor fascia lata muscles were substantially recruited during the hip internal rotation exercise, and barely recruited during the hip external rotation exercise. Hip flexion influences the myoeletric activity and isometric force production during the internal rotation exercise.     

Relative electromyographic activity in trunk,hip, and knee muscles during unilateral weight bearing exercises: Implications for rehabilitation

Background: Clinicians routinely prescribe unilateral weight bearing exercises to strengthen the lower extremity. Researchers have primarily examined thigh muscle activation with minimal attention to the hip and trunk muscles. The purpose of this study was to quantify trunk, hip, and thigh muscle activation during these types of exercises. Methods: Electromyographic (EMG) activity was collected for the abdominal obliques (AO), lumbar extensors (LE), gluteus maximus (GMX), gluteus medius (GM), and vastus medialis (VM) as subjects performed four unilateral weight bearing exercises. Data were expressed as 100% of a maximum voluntary isometric contraction (% MVIC). Separate analyses of variance with repeated measures were used to identify muscle activity differences across exercise. The sequentially-rejective Bonferroni test was used for all post-hoc analyses. Results: EMG activity for the AO, LE, and GMX was low (5.7–18.9% MVIC) during all the exercises. The GM activity was moderate (21.4–26.5% MVIC) while VM activity was high (40.0–45.2% MVIC). Conclusion: Lower AO and LE activation most likely resulted from subjects maintaining a vertical trunk position over the stance limb during each exercise. The fact that the exercises required greater frontal plane control (from balancing on a single limb) most likely accounted for lower GMX activity. The exercises would provide little, if any, benefit for individuals with AO, LE, or GMX weakness. The unilateral weight bearing exercises would be beneficial for GM neuromuscular re-education and endurance and VM strengthening.     

Band Pull-Apart Exercise: Effects of Movement Direction and Hand Position on Shoulder Muscle Activity

Background/PurposeThe Elastic band pull-apart exercise is commonly used in rehabilitation. It involves pulling an elastic resistance band with both hands in horizontal abduction or diagonal arm movements. The extent of muscle activation during this exercise is unknown. The purpose of this study was to measure the electromyographic (EMG) activity of shoulder-girdle muscles during the pull-apart exercise using resistance bands and to determine the effects of arm position and movement direction on shoulder-girdle muscle activity.Materials/MethodsSurface EMG activity was measured on the infraspinatus, upper trapezius, middle trapezius, lower trapezius and posterior deltoid of the dominant shoulder. After measurement of maximal voluntary contraction (MVC) for each muscle, subjects performed the band pull-apart exercise in three hand positions (palm up, neutral, palm down) and three movement directions (diagonal up, horizontal, diagonal down). Elastic band resistance was chosen to elicit moderate exertion (5/10 on the Borg CR10 scale). The order of the exercises was randomized and three repetitions of each exercise were performed. Mean peak EMG activity in each muscle across the repetitions was calculated and expressed as a percentage of MVC. Peak normalized EMG activity in each muscle was compared in two-way (hand position x direction) repeated-measures ANOVA.ResultsData were collected from 10 healthy subjects (all males, age 36±12 years). Peak muscle activity ranged from 15.3% to 72.6% of MVC across muscles and exercise conditions. There was a significant main effect of hand position for the infraspinatus and lower trapezius, where muscle activity was highest with the palm up hand position (p < 0.001), and for the upper trapezius and posterior deltoid, where muscle activity was highest with the palm down position (p-value range < 0.001-0.004). There was a significant main effect of movement direction, where the diagonal up direction demonstrated the highest muscle activity for the infraspinatus, upper trapezius, lower trapezius, and posterior deltoid (p-value range < 0.001-0.02).ConclusionAltering hand position and movement direction during performance of an elastic band pull-apart exercise can affect magnitudes of shoulder-girdle muscle activity. Clinicians may alter a patient’s hand position and movement direction while performing the band pull-apart exercise in order to increase muscle activity in target muscles or diminish muscle activity in other muscles.Level of Evidence2b     

Cross-sectional Study of EMG and EMG Rise During Fast and Slow Hamstring Exercises

BackgroundHamstring injuries remain a major burden in football while the effective prevention exercise the Nordic Hamstring is poorly adopted, despite the added positive effects on performance. Better understanding of hamstring function during Nordic Hamstring compared to other exercises may provide better insight to the physiological adaptations of different types of hamstring curls.PurposeThis cross-sectional study therefore aimed to compare the Nordic Hamstring curl with a conventional prone Leg Curl at different loads, and novel high velocity Hamstring Catches; in terms of peak normalized electromyographical activity (nEMG) and rate of electromyographic rise (RER) of Biceps Femoris long head, and angular velocity of the knee.Study designCross-sectional study.MethodsOut of 28 participants enrolled, the final sample included 23 recreationally active male participants who attended a session for determining RM (repetition maximum) to establish loading (8 and 16RM for Hamstring Catches, and 8, 16 and 24RM for Leg Curl) and to familiarize themselves with the three different exercises (Nordic Hamstring, Leg Curl and Hamstring Catch), and a testing session >4 days after during which EMG data were collected during 3 repetitions of each exercise performed in a random order.ResultsThe Nordic Hamstring evoked higher RER (1091.8 nEMG/s) than Hamstring Catches (mean difference: 421 nEMG/s, p<0.0001) and Leg Curl (mean difference: 705 nEMG/s, p<0.001), and at the earliest numerical timepoint from onset of muscle contraction (the Nordic Hamstring: 6 ms; Hamstring Catches: 36-41 ms; Leg Curl: 12-14 ms). Hamstring Catches displayed high peak angular velocity (mean: 471°/s). There was no difference in peak nEMG, irrespective of load for Leg Curl (8, 16 or 24RM) or Hamstring Catches (8- or 16RM).ConclusionThe Nordic Hamstring displayed the highest level muscle activity and most explosive recruitment characteristics with early and high rate of electromyographic rise, compared to even high velocity exercises, thus providing a possible mechanism by which it may increase performance and reduce injuries.Levels of evidence3What is known about the subjectEarly phase force and muscle recruitment have been linked to both performance and hamstring-related inhibition and fatiguability. However, the potential for different hamstring exercises to elicit explosive recruitment is unknown.What this study adds to existing knowledgeEarly phase recruitment was higher and faster during the Nordic Hamstring exercise compared with conventional hamstring Leg Curl exercises with different loads and a high-velocity hamstring exercise.Clinical RelevanceThe surprisingly fast and explosive recruitment characteristics during the Nordic Hamstring exercise suggests the possibility that this exercise have the potential to improve the rate of force development and perhaps counter the effects of hamstring-related inhibition and fatigue.     

EMG activity of the serratus anterior and trapezius muscles during elevation and PUSH UP exercises

BackgroundElevation and push up (Pu) exercises are considered to be beneficial for the rehabilitation of shoulder complex pathology. Despite their clinical utility, there is a lack of evidence comparing scapulothoracic muscles recruitment during these exercises.ObjectiveTo evaluate the EMG activity of upper trapezius (UT), Lower Trapezius (LT), Upper Serratus anterior (USa) and Lower Serratus anterior (LSa) muscles during a variety of elevation and Pu exercises.MethodsThirteen healthy participants (non, athlete, male, mean ± standard deviation; age: 21.1 ± 1.8 years; height: 1.80 m ± 0.04; weight: 79 ± 12 kg) were assessed. EMG data was collected during Scaption, wall slide and elevation with external rotation (EleEr) with and without load. Pu classic, Pu plus (PuP) on stable/unstable surfaces and Pu with shoulder internal rotation were also assessed.ResultsUT had a significant higher activity during ‘Scaption load’ (p < .05) and LT in ‘EleEr load’ and ‘Scaption load’ (p < .05). USa and LSa had a significant higher activity on ‘PuP unstable surface’ and ‘PuP internal rotation’ compared to elevation exercises (p < .05). Scaption had greater activity ratio compared to the other exercises on UT/LT (p < .05). Pu variations had lower results in UT/USa and UT/LSa ratios compared to shoulder elevation exercises (p < .05).ConclusionsElevation exercises produce significant effects on upper and lower trapezius activation while Pu exercises on Sa muscles. Wall slide exercise notes the lowest activation in all muscles. A descending order of muscle activity during different variations of elevation and Pu exercises is provided in order to guide exercise selection in everyday clinical practice.     

Neuromuscular activation in conventional therapeutic exercises and heavy resistance exercises: implications for rehabilitation

BACKGROUND AND PURPOSE: Central activation failure and muscular atrophy are common after knee joint injury. Thus, exercises that aim to stimulate muscular hypertrophy and increase neural drive to the muscle fibers should be used during rehabilitation. This study examined the level of knee joint neuromuscular activation during 4 conventional therapeutic exercises (quadriceps femoris muscle setting, manual lateralization of the patella, rhythmic stabilization, and the pelvic bridging exercise) and 4 heavy resistance exercises (free-weight squat with a barbell, horizontal seated leg press, isolated knee extension with a cam mechanism, and isolated hamstring muscle curl) in young, untrained men who were healthy. SUBJECTS: Thirteen male subjects (mean age=25.3 years, SD=3.0) with no previous history of knee injury participated in the study. METHODS: Neuromuscular activation during the exercises was defined as the root-mean-square (RMS) electromyographic (EMG) signal normalized to the peak RMS EMG signal of a maximal isometric muscle contraction. RESULTS: Low levels of neuromuscular activation were found during all conventional exercises (<35%). A limitation may be that only a few of many different conventional exercises were investigated. The highest level of neuromuscular activation (67%-79%) was observed during the open kinetic chain resistance exercises (isolated knee extension and hamstring muscle curl). None of the conventional exercises or heavy resistance exercises were found to preferentially activate the vastus medialis muscle over the vastus lateralis muscle. DISCUSSION AND CONCLUSION: The results indicate that heavy resistance exercises should be included in rehabilitation programs to induce sufficient levels of neuromuscular activation to stimulate muscle growth and strength.     

Medio-Lateral Hamstring Muscle Activity in Unilateral vs. Bilateral Strength Exercises in Female Team Handball Players – A Cross-Sectional Study

BackgroundReduced activation of the hamstring muscles and specifically the medial semitendinosus muscle (ST) has been shown to be a risk factor for non-contact anterior cruciate ligament (ACL) injury. Specific hamstring strength exercises may show high ST activity, however the effect of unilateral vs. bilateral exercise execution on ST activation remains unknown.PurposeTo investigate selected lower limb strengthening exercises performed either unilaterally or bilaterally to identify 1) which exercise elicited the highest hamstring activation, 2) which exercise elicited the highest ST activation, and 3) to examine if unilateral exercise execution altered the medio-lateral hamstring activation pattern. Furthermore, the kinematic characteristics of each specific exercise and execution modality were determined to reveal possible causes for differences in medio-lateral hamstring activation between the different exercise conditions.Study designCross-sectional study.MethodsSingle-session repeated measures were obtained in a randomized manner. Twenty-three female elite team handball players were recruited. Hamstring electromyographic (EMG) activity and 3D kinematics were obtained during selected lower limb exercises (hip thrust, kettlebell swing, Romanian deadlift). Hamstring EMG activity, normalized to maximal voluntary contraction (MVC) (nEMG), and inter-muscular activation difference between the ST and lateral hamstring biceps femoris (BF) were compared across exercises using two-way repeated measures ANOVA.ResultsBilateral hip thrust demonstrated highest overall hamstring activity (68.9±16.6 %). Kettlebell swing (Δ13%-point, p<0.01) and Romanian deadlift (Δ20-24%-point, p<0.01) demonstrated greater ST-BF activation differences (Δ=ST-BF) in favor of ST compared to hip thrust (Δ2-7%). Positive correlations were observed between knee joint angle and ST activity in kettlebell swing and deadlift.ConclusionKettlebell swing, deadlift and hip thrust all produced high activation of the hamstring muscles. Kettlebell swing and both deadlift exercises were superior in activating ST over BF, favoring these exercises in the prevention of non-contact ACL injury in female athletes, which should be evaluated in future intervention studies.Level of evidence3     

Scapulothoracic muscle activity during kinetic chain variations of a prone elevation exercise

BackgroundScapular rehabilitation exercises should target appropriate muscles. Recently, adding external rotation resistance to scapular exercises has gained interest. Moreover, clinical experts advise kinetic chain integration into shoulder rehabilitation exercises.ObjectiveTo investigate scapular muscle activity during kinetic chain variations of a prone elevation exercise.MethodsActivity of the upper (UT), middle (MT), and lower (LT) trapezius and serratus anterior (SA) muscles was determined with surface electromyography (EMG) in 31 asymptomatic participants during six prone elevation exercise variations. Variation was created by adding external rotation resistance, adding trunk extension, or changing exercise position (prone on a Swiss ball with knees or feet supported, or prone on a physiotable). All data were normalized as a percentage of maximal voluntary isometric contraction (% MVIC). For each muscle, a Friedman's ANOVA was conducted to analyse statistical differences in EMG signal intensity between exercises.ResultsThe LT was moderately (42 - 48% MVIC) and MT highly (63 - 66% MVIC) activated during all exercise variations. No significant differences between exercises for these muscles could be detected. Adding external rotation to a prone elevation exercise decreased UT activity while adding trunk extension increased UT activity. Altering exercise position had no influence on scapular muscle activity except increased UT activity when lying prone on a physiotable with trunk extension.ConclusionProne elevation exercises are appropriate for facilitating LT and MT activity. Adding external rotation inhibits UT activity while UT facilitation could be achieved when adding trunk extension.     

ELECTROMYOGRAPHIC ANALYSIS OF GLUTEUS MEDIUS AND GLUTEUS MAXIMUS DURING REHABILITATION EXERCISES

Purpose/Background:

Previous research studies by Bolga, Ayotte, and Distefano have examined the level of muscle recruitment of the gluteal muscles for various clinical exercises; however, there has been no cross comparison among the top exercises from each study. The purpose of this study is to compare top exercises from these studies as well as several other commonly performed clinical exercises to determine which exercises recruit the gluteal muscles, specifically the gluteus medius and maximus, most effectively.

Methods:

Twenty-six healthy subjects participated in this study. Surface EMG electrodes were placed on gluteus medius and maximus to measure muscle activity during 18 exercises. Maximal voluntary muscle contraction (MVIC) was established for each muscle group in order to express each exercise as a percentage of MVIC and allow standardized comparison across subjects. EMG data were analyzed using a root-mean-square algorithm and smoothed with a 50 millisecond time reference. Rank ordering of the exercises was performed utilizing the average percent MVIC peak activity for each exercise.

Results:

Twenty-four subjects satisfied all eligibility criteria and consented to participate in the research study. Five of the exercises produced greater than 70%MVIC of the gluteus medius muscle. In rank order from highest EMG value to lowest, these exercises were: side plank abduction with dominant leg on bottom (103%MVIC), side plank abduction with dominant leg on top (89%MVIC), single limb squat (82%MVIC), clamshell (hip clam) progression 4 (77%MVIC), and font plank with hip extension (75%MVIC). Five of the exercises recruited gluteus maximus with values greater than 70%MVIC. In rank order from highest EMG value to lowest, these exercises were: front plank with hip extension (106%MVIC), gluteal squeeze (81%MVIC), side plank abduction with dominant leg on top (73%MVIC), side plank abduction with dominant leg on bottom (71%MVIC), and single limb squat (71%MVIC). Four of the exercises produced greater than 70%MVIC for both gluteus maximus and medius muscles.

Conclusions:

Higher %MVIC values achieved during performance of exercises correlate to muscle hypertrophy.^20,22 By knowing the %MVIC of the gluteal musculature that occurs during various exercises, potential for strengthening of the gluteal muscles can be inferred. Additionally, exercises may be rank ordered to appropriately challenge the gluteal musculature during rehabilitation.     

Identifying shoulder testing positions and movements that isolate infraspinatus from supraspinatus

Abstract

Background:

Clinical diagnosis of rotator cuff pathology is inaccurate. The difficulty of differentiation of supraspinatus and infraspinatus may contribute to diagnostic inaccuracy.

Objective:

To identify the characteristics of infraspinatus function that might isolate electromyographic activity of this muscle from that of supraspinatus, forming the basis for a clinical test for infraspinatus pathology.

Methods:

Key databases were searched using the single term ‘infraspinatus’. Inclusion criteria involved infraspinatus muscle activation. Two reviewers independently applied inclusion/exclusion criteria to title and abstracts. Quality of included studies was assessed. Actions involving markedly high infraspinatus electromyographic (EMG) activity and a high ratio of infraspinatus to supraspinatus activity were identified.

Results:

Fifty-three articles were included from an initial yield of 1175. For many movements supraspinatus was co-active with infraspinatus. Most isolated EMG activity was seen during resisted shoulder external rotation in a variety of positions and in flexion with a longitudinal humeral force.

Conclusions:

It appears difficult to isolate infraspinatus from supraspinatus in the clinical setting. However, infraspinatus may be relatively isolated from supraspinatus by resisting an external rotation force, potentially in the position of shoulder flexion with a longitudinal humeral force applied.     

EMG Analysis and Sagittal Plane Kinematics of the Two‐Handed and Single‐Handed Kettlebell Swing: A Descriptive Study

Introduction

Kettlebell (KB) swing exercises have been proposed as a possible method to improve hip and spinal motor control as well as improve power, strength, and endurance.

Purpose

To describe electromyographic (EMG) and sagittal plane kinematics during two KB exercises: the two‐handed KB swing (THKS) and the single‐handed KB swing (SHKS). In addition, the authors sought to investigate whether or not hip flexor length related to the muscular activity or the kinematics of the exercise.

Methods

Twenty‐three healthy college age subjects participated in this study. Demographic information and passive hip flexor length were recorded for each subject. A maximum voluntary isometric contraction (MVIC) of bilateral gluteus maximus (GMAX), gluteus medius (GMED), and biceps femoris (BF) muscles was recorded. EMG activity and sagittal plane video was recorded during both the THKS and SHKS in a randomized order. Normalized muscular activation of the three studied muscles was calculated from EMG data.

Results

During both SHKS and THKS, the average percent of peak MVIC for GMAX was 75.02% ± 55.38, GMED 55.47% ± 26.33, and BF 78.95% ± 53.29. Comparisons of the mean time to peak activation (TTP) for each muscle showed that the biceps femoris was the first muscle to activate during the swings. Statistically significant (p < .05), moderately positive correlations (r = .483 and .417) were found between passive hip flexor length and % MVIC for the GMax during the SHKS and THKS, respectively.

Conclusions

The THKS and SHKS provide sufficient muscular recruitment for strengthening of all of the muscles explored. This is the first study to show significant correlations between passive hip flexor length and muscular activation of hip extensors, particularly the GMax. Finally, the BF consistently reached peak activity before the GMax and GMed during the SHKS.

Level of Evidence

Level 3     

EMG Activity of the Abductor Hallucis Muscle during Foot Arch Exercises Using Different Weight Bearing Postures

[Purpose] This study examined the effects of different weight-bearing postures on the activation of the abductor hallucis muscle during foot-arch exercises. [Subjects] The study recruited 11 healthy volunteers who were pain-free, had no history of foot or ankle surgery, and were able to maintain a standing posture. [Methods] The subjects performed short-foot and toe-spreading exercises while sitting and standing. [Results] The abductor hallucis muscle activation in the toe-spreading exercise was significantly greater when standing than in sitting, while that in the short-foot exercise did not differ significantly between the two postures. [Conclusion] The results of this study suggests that a weight bearing posture such as standing is the most effective method of increasing the EMG activity of abductor hallucis muscle in the toe-spreading exercise.Key words: Short foot exercise, Toe spreading exercise, Weight bearing     

Electromiographic activity during single leg jump in adolescent athletes with chronic ankle instability: A pilot study

Chronic ankle instability (CAI) is a common condition in athletes, which can alter the muscular activity of lower limb during jump. The objective of the study was to verify the magnitude of activation, onset timing and order of recruitment of the proximal and local muscles to the ankle of young athletes with CAI during a single leg vertical jump. Thirty-seven athletes were selected and divided into: 1) CAI group and 2) control group. An electromyographic evaluation was performed during the jump on force plate. The muscles evaluated were the proximal muscles - gluteus medius (GMed), rectus femoris (RF) and local ankle muscles - tibialis anterior (TA), peroneus longus (PL) and lateral gastrocnemius (LG). In propulsion, the CAI group showed early activation of all evaluated muscles, when compared to control group (p = 0.05). No diferences were found between groups concerning magnitude of electromyographic signal and order of muscle recruitment. During landing, an increase in magnitude of the electromyographic signal of TA in the CAI group was observed and no diferences were found between groups for onset activation and order of muscle recruitment. The results can be applied to athletes' rehabilitation through specific neuromuscular control exercises, such as reaction time and local and proximal joint stabilization to optimize muscle performance and injury incidence. Therefore, in the single leg vertical jump athletes with CAI presented higher activation of the TA in the landing and an early activation of the GMed, RF, TA, PL and LG in propulsion in relation to control group.