Aerobic and anaerobic contribution to Wingate test performance in sprint and middle-distance runners

We investigated the aerobic and anaerobic contributions to performance during the Wingate test in sprint and middle-distance runners and whether they were related to the peak aerobic and anaerobic performances determined by two commonly used tests: the force-velocity test and an incremental aerobic exercise test. A group of 14 male competitive runners participated: 7 sprinters, aged 20.7 (SEM 1.3) years, competing in 50, 100 and 200-m events and 7 middle-distance runners, aged 20.0 (SEM 1.0) years, competing in 800, 1,000 and 1,500 m-events. The oxygen uptake ( ) was recorded breath-by-breath during the test (30 s) and during the first 20 s of recovery. Blood samples for venous plasma lactate concentrations were drawn at rest before the start of the test and during the 20-min recovery period. During the Wingate test mean power ( ) was determined and three values of mechanical efficiency, one individual and two arbitrary, 16% and 25%, were used to calculate the contributions of work by aerobic ( _{aer,ind,16%,25%}) and anaerobic ( _{an,ind,16%,25%}) processes. Peak anaerobic power ( _an,peak) was estimated by the force-velocity test and maximal aerobic energy expenditure ( _aer,peak) was determined during an incremental aerobic exercise test. During the Wingate test, the middle-distance runners had a significantly greater than the sprinters (P < 0.001), who had significantly greater venous plasma lactate concentrations (P < 0.001). Moreover, _{aer,ind,16%,25%} were also significantly higher (P < 0.05) in the middle-distance runners [ _aer,ind 45 (SEM 4) % vs 28 (SEM 2) %; _aer,16% 30 (SEM 3) % vs 19 (SEM 2) %; _aer,25% 46 (SEM 3) % vs 29 (SEM 2)%]; _{an,ind,16%,25%} in the sprint runners (P < 0.05) [ _an,ind 72 (SEM 3) % vs 55 (SEM 4) %; _an,16% 81 (SEM 2) % vs 70 (SEM 3) %; _an,25% 71 (SEM 2) % vs 54 (SEM 3) %]. The _aer,ind/ _aer,peak and × _an,ind/ _an,peak ratios, however, were not significantly different between the two groups of athletes. These results would indicate that the sprinters and middle-distance runners used preferentially a metabolic system according to their speciality. Nevertheless, under the conditions of its experiment, they seemed to rely on the same percentage of both peak anaerobic and peak aerobic performance for a given exercise task.     

A method for determining the maximal steady state of blood lactate concentration from two levels of submaximal exercise

The aim of this study was to estimate the characteristic exercise intensity _CL which produces the maximal steady state of blood lactate concentration (MLSS) from submaximal intensities of 20 min carried out on the same day and separated by 40 min. Ten fit male adults [maximal oxygen uptake _max 62 (SD 7) ml · min^–1 · kg^–1] exercisOed for two 30-min periods on a cycle ergometer at 67% (test 1.1) and 82% of _max (test 1.2) separated by 40 min. They exercised 4 days later for 30 min at 82% of _max without prior exercise (test 2). Blood lactate was collected for determination of lactic acid concentration every 5 min and heart rate and O₂ uptake were measured every 30 s. There were no significant differences at the 5th, 10th, 15th, 20th, 25th, or 30th min between , lactacidaemia, and heart rate during tests 1.2 and 2. Moreover, we compared the exercise intensities _CL which produced the MLSS obtained during tests 1.1 and 1.2 or during tests 1.1 and 2 calculated from differential values of lactic acid blood concentration ([1a^–]_b) between the 30th and the 5th min or between the 20th and the 5th min. There was no significant difference between the different values of _CL [68 (SD 9), 71 (SD 7), 73 (SD 6),71 (SD 11) % of _max (ANOVA test,P<0.05). Four subjects ran for 60 min at their _CL determined from periods performed on the same day (test 1.1 and 1.2) and the difference between the [la^–]_b at 5 min and at 20 min ( ([la^–]_b)) was computed. The [la^–]_b remained constant during exercise and ranged from 2.2 to 6.7 mmol · l^–1 [mean value equal to 3.9 (SD 1) mmol · l^–1]. These data suggest that the _CL protocol did not overestimate the exercise intensity corresponding to the maximal fractional utilization of _max at MLSS. For half of the subjects the _CL was very close to the higher stage (82% of _max where an accumulation of lactate in the blood with time was observed. It can be hypothesized that _CL was very close to the real MLSS considering the level of accuracy of [la^–]_b measurement. This study showed that exercise at only two intensities, performed at 65% and 80% of _max and separated by 40 min of complete rest, can be used to determine the intensity yielding a steady state of [la^–1]_b near the real MLSS workload value.     

Times to exhaustion at 100% of velocity at\dot V{\text{O}}_{\text{2}} max and modelling of the time-limit / velocity relationship in elite long-distance runners

The aim of this study was to measure running times to exhaustion (Tlim) on a treadmill at 100% of the minimum velocity which elicits _{max max} in 38 elite male long - distance runners _max = 71.4 ± 5.5 ml.kg^–1.min^–1 and _max = 21.8 ± 1.2 km.h^–1). The lactate threshold (LT) was defined as a starting point of accelerated lactate accumulation around 4 mM and was expressed in _max. Tlim value was negatively correlated with _max (r = -0.362, p< 0.05) and _max (r = –0.347, p< 0.05) but positively with LT (%v _max) (r = 0.378, p < 0.05). These data demonstrate that running time to exhaustion at _max in a homogeneous group of elite male long-distance runners was inversely related to _max and experimentally illustrates the model of Monod and Scherrer regarding the time limit-velocity relationship adapted from local exercise for running by Hughson et al. (1984) .     

Association between heart rate variability and training response in sedentary middle-aged men

The effect of exercise training on heart rate variability (HRV) and improvements in peak oxygen consumption ( _peak) was examined in sedentary middle-aged men. The HRV and absolute and relative _peak of training (n = 19) and control (n = 15) subjects were assessed before and after a 24-session moderate intensity exercise training programme. Results indicated that with exercise training there was a significantly increased absolute and relative _peak (P < 0.005) for the training group (12% and 11% respectively) with no increase for the control group. The training group also displayed a significant reduction in resting heart rate; however, HRV remained unchanged. The trained subjects were further categorized into high (n = 5) and low (n = 5) HRV groups and changes in _peak were compared. Improvements in both absolute and relative _peak were significantly greater (P > 0.005) in the high HRV group (17% and 20% respectively) compared to the low HRV group (6% and 1% respectively). The groups did not differ in mean age, pretraining oxygen consumption, or resting heart rate. These results would seem to suggest that a short aerobic training programme does not alter HRV in middle-aged men. Individual differences in HRV, however, may be associated with _peak response to aerobic training.     

Analysis of performance of prepubertal swimmers assessed from anthropometric and bio-energetic characteristics

Summary The relationship between anthropometric and bio-energetic data and timed performance over 50 to 400 m was studied in 25 young male swimmers [11.3 (SD 1) years]. Anthropometric measurements included height, body mass, body fat mass, body area, thoracic section area (A _ts) thoracic circumferences, lengths of upper limb, bi-acromial and bi-iliac diameters. Maximal oxygen consumption ( O_2max; direct method), maximal anaerobic power ( _{an, max}; force-velocity test) and mean power in 30 s sprint ( _30s; Wingate test) were also measured. Each of these bio-energetic variables was expressed in absolute terms, relating to body mass, body area andA _ts. The stepwise regression method was used to determine contribution of the variables (anthropometric and/or bio-energetic) of the time achieved over the distance. The _30s/A_ts accounted for 46% of the time over 50 m (negative correlation). The O_2max/A _ts and height were negatively correlated with the times of performances over 100 m, 200 m and 400 m, these two variables accounted for 71% to 77% of the performance. These results would indicate that even in young boys, anthropometric and bio-energetic characteristics are both important in swimming performance, particularly the bio-energetic variables expressed perA _ts.     

Effects of temperature on the maximal instantaneous muscle power of humans

Summary The maximal instantaneous muscle power ( ) probably reflects the maximal rate of adenosine 5-triphosphate (ATP) hydrolysis ( ), a temperature-dependent variable, which gives rise to the hypothesis that temperature, by affecting , may also influence . This hypothesis was tested on six subjects, whose vastus lateralis muscle temperature (T _muscle) was monitored by a thermocouple inserted approximately 3 cm below the skin surface. The was determined during a series of high jumps off both feet on a force platform before and after immersion up to the abdomen for 90 min in a temperature controlled (T=20±0.1°C) water bath. ControlT _muscle was 35.8±0.7°C, with control being 51.6 (SD 8.7) W · kg^–1. After cold exposure,T _muscle decreased by about 8°C, whereas 27% lower. The temperature dependence of was found to be less (Q ₁₀ < 1.5, whereQ ₁₀ is the temperature coefficient as calculated in other studies) than reported in the literature for . Such a lowQ ₁₀ may reflect an increase in the mechanical equivalent of ATP splitting, as a consequence of the reduced velocity of muscle contraction occurring at lowT _muscle.     

Cardiac output in paraplegic subjects at high exercise intensities

Summary The purpose of this investigation was to compare cardiac output ( _c ) in paraplegic subjects (P) with wheelchair-confined control subjects (C) at high intensities of arm exercise. At low and moderate exercise intensity _c was the same at a given oxygen uptake ( O₂) in P and C. A group of 11 athletic male P with complete spinal-cord lesions between T6 and T12 and a group of 5 well-matched athletic male C performed maximal arm-cranking exercise and submaximal exercise at 50%, 70% and 80% of each individual's maximal power output (W_max) . Maximal O₂ ( O_2max) was significantly lower, O_2max per kilogram body mass was equal and maximal heart rate (f _c) was significantly higher in P compared to C. At O₂ of 1.3, 1.5 and 1.7 1-min^–1, and for P 65%–90% of the O_2max, _c was not significantly different between the groups, although, _c in P was achieved with a significantly lower stroke volume (SV) and a significantly higherf _c. Although the SV was lower in P, it followed the same pattern as SV in C during incremental exercise, i.e. an increase in SV until about 45%W _max and thereafter a stable SV. The similar _c at a given O₂ in both groups indicated that, even at high exercise intensities, circulation in P can be considered isokinetic with a complete compensation byf _c for a lower SV.     

Physiological responses during prolonged exercise at the power output corresponding to the blood lactate threshold

Summary Heart rate (HR) and oxygen uptake at the mechanical power corresponding to the capillary blood lactate ([1a]_cap) of 4 mmol·1^–1 (W _It) were measured in 34 healthy male subjects during incremental exercise . On the basis of these measurements, the subjects were asked to cycle at W1, for 60 min (steady-state exercise, . Twenty subjects could not reach the target time (mean exhaustion time, te, 38.2 min, SD 5.3), while 6 of the 14 remaining subjects declared themselves exhausted at the end of exercise. The final [la]_cap if the two groups of exhausted subjects were 5.3 mmol · 1^–1, SD 2.3 and 4.3 mmol · 1^–1, SD 1.1, respectively. At the end of [la]_cap and HR were significantly lower in the 8 unexhausted subjects than in the other subjects. This group also had a lower HR at during . The HR and appeared to be higher during than during . When all subjects were ranked according to theirt _e during , (expressed per kilogram of body mass) was found to be negatively related to t _e . In conclusion, during , measurements of physiological variables at fixed [la]_cap give a poor prediction of their trends during W,, and of the relative t _e ; at the same work load [la]_cap can be quite different in the two experimental conditions. Furthermore, resistance to exercise fatigue at seems lower in the fitter subjects.     

Ventilatory response during incremental exercise tests in weight lifters and endurance cyclists

Summary The effect of a progressively increasing work rate (15 W·min^–1) up to exhaustion on the time course of O₂ uptake ( ), ventilation ( ) and heart rate (HR) has been studied in weight lifters (WL) in comparison to endurance cyclists (Cycl) and sedentary controls (Sed). and were measured as average value of 30-s intervals by a semiautomatic open circuit method. was 2.55±0.33; 4.29±0.53 and 2.86±0.19·min^–1 in WL, Cycl and Sed respectively. With time and work rate, while and HR increased linearly, changed its slope at two levels. The 1st change occured at a work load corresponding to a mean (± SD) of 1.50±0.26; 1.93±0.34; and 1.23±0.14 l·min^–1 in WL, Cycl, and Sed respectively. values corresponding to the second change of slope were 2.18±0.32 in WL; 3.48±0.53 in Cycl and 2.17±0.28 l·min^–1 in Sed. The first change of slope might be the consequence of the different readjustment of on-response and hence of early lactate in the different subjects. The second change seems to be comparable to the conventional anaerobic threshold and is achieved in all subjects when vs time slope is 7–10 l·min^–1/min of exercise.This work has been supported in part by a grant from the Italian National Research Council (CNR)     

Influence of lifting technique on perceptual and cardiovascular responses to submaximal repetitive lifting

Oxygen consumption ( O₂), heart rate, ventilation and central rating of perceived exertion (RPE) in repetitive lifting while executing squat and stoop techniques were investigated in ten male forestry workers. In all five mass/frequency combinations studied, O₂ was significantly higher for the squat than for the stoop technique. No differences were found in RPE between the techniques. The O₂ and RPE recordings were also related to those obtained during maximal repetitive lifting (same lifting technique) and maximal treadmill running. The O₂ expressed as a percentage of that obtained during maximal repetitive lifting with the same lifting technique was defined as relative aerobic intensity (% O_{2max, lifting}). The % O_{2max, lifting} was not significantly different between the techniques except for the lowest mass lifted (1 kg). This study therefore would support the hypothesis that RPE is more closely related to % O_{2max, lifting} than to absolute aerobic intensity. Related to maximal treadmill running, it was demonstrated for both lifting techniques that relative RPE (percentage of the RPE during maximal running) was more accurate than relative O₂ (percentage of maximal O₂ during maximal running) for determining the % O_{2max, lifting} in repetitive lifting. The study showed that the higher O₂ during squat. lifting compared to stoop lifting was caused by the O₂ expended in lifting and lowering the body rather than the O₂ expended lifting and lowering the external mass. It was concluded that the stoop technique was not superior to the squat technique in terms of central RPE. Based on % O_{2max, lifting}, there may be a rationale for choosing the stoop technique during repetitive lifting with light masses, but not with heavy masses.     

Submaximal working capacity,heart size and body size in boys 8–18 years

Heart diameters, heart volume (HV), PWC ₁₃₀, O₂ at 130 heart rate, and cardiorespiratory reactions during work at 3 kgm·s^–1 were obtained in 237 boys ranging in age from 8–18 years. Results indicate that heart size, PWC ₁₃₀, O₁₃₀, and exercise HR, O₂/HR, and SBP change significantly with age. On the other hand, HV·kg^–1 and work O₂, _E and _E/ O₂ remain rather stable throughout the growth period.Correlation analysis indicates that about 85% of the observed variation in the size of the heart during growth can be accounted for by body weight, while about 70% of the variation in light submaximal working capacity ( O₁₃₀) can be explained by HV alone. Holding age, height and body weight constant by partial correlation procedures yields significant relationships between HV and O₁₃₀ (r = 0.461), and between HV·kg^–1 and O₁₃₀ (r = 0.414). Age, height, weight and size of the heart correlated simultaneously against O₁₃₀ account for 75% of the variance in the dependent variable.It would seem important to suggest the need for study of the interactions between age, size and maturity, in addition to indicators of size and efficiency of the oxygen delivery system, and indices of muscle oxygen utilization efficiency. Such an approach will permit a more definite partitioning of the variance in submaximal aerobic capacity during growth, and would probably yield a more conservative estimate of the relationship between the size of the heart and submaximal working capacity during growth.Abbreviations used HV heart volume - HV·kg^–1 heart volume per kg of body weight - PWC ₁₃₀ physical working capacity in kgm·s^–1 of work at a heart rate of 130·min^–1 - O₁₃₀ oxygen consumption per min at a heart rate of 130·min^–1 - O₂, , _E, _E/ O₂, HR, O₂/HR, SBP oxygen consumption, breathing frequency, expiratory volume, respiratory equivalent, heart rate, oxygen pulse, systolic blood pressure in the third minute of work at 3 kgm·s^–1 - CA chronological age Partially supported by grants from the Kuratorium für die Sportmedizinische Forschung, Federal Republic of Germany and Laval University, Quebec, Canada     

Use of oxygen uptake recovery curve to predict peak oxygen uptake in upper body exercise

A group of 18 well-trained white-water kayakers performed maximal upper body exercise in the laboratory and during.a field test. Laboratory direct peak oxygen uptake ( ) values were compared, firstly by a backward extrapolation estimation and secondly by an estimation calculated from measured during the first 20 s of exercise recovery. Direct peak correlated with backward extrapolation (r=0.89), but the results of this study showed that the backward extrapolation method tended to overestimate significantly peak by [0.57 (SD 0.31) 1·min^–1 in the laboratory, and 0.66 (SD 0.33) 1·min^–1 in the field,P<0.001]. The measured during the first 20 s of recovery, whether the exercise was performed in the laboratory or in the field, correlated well with the laboratory direct peak (r=0.92 andr=0.91, respectively). The use of the regression equation obtained from field data _2f20s, that is peak ₂=0.23+1.08 _2f20s, gave an estimated peak ₂, the mean difference of which compared with direct peak was 0.22 (SD 0.13) 1·min^–1. In conclusion, we propose the use of a regression equation to estimate peak from a single sample of the gas expired during the first 20 s of recovery after maximal exercise involving the upper part of the body.     

Factors which alter the relationship between ventilation and carbon dioxide production during exercise in normal subjects

The slope of the linear relationship between ventilation and carbon dioxide production has been thought to indicate that is one of the major stimuli to . A group of 15 normal subjects undertook different incremental treadmill exercise protocols to explore the relationship between and . An incremental protocol using 1 instead of 3-min stages of exercise resulted in an increase in the to ratio [26.84 (SEM 1.23) vs 31.08 (SEM 1.36) (P < 0.008) for the first stage, 25.24 (SEM 0.86) vs 27.83 (SEM 0.91) (P < 0.005) for the second stage and 23.90 (SEM 0.86) vs 26.34 (SEM 0.81) (P = 0.001) for the third stage]. Voluntary hyperventilation to double the control level of during exercise resulted in an increase in the to slope [from 21.3 (SEM 0.71) for the control run to 35.1 (SEM 1.2) for the hyperventilation run (P < 0.001)]. Prolonged hyperventilation (5 min) during exercise at stage 2 of the Bruce protocol resulted in a continuted elevation of and the slope. A steady state of and metabolic gas exchange can only be said to have been present after at least 3 min of exercise. Voluntary hyperventilation increased the slope of the relationship between and . End-tidal carbon dioxide fell, but remained within the normal range. These results would suggest that a non-carbon dioxide factor may have been responsible for the increase we found in during exercise, and that factors other than increased dead space ventilation can cause an increased ventilation to slope, such as that seen in some pathophysiological conditions, such as chronic heart failure.     

Pulmonary gas exchange and ventilatory responses to brief intense intermittent exercise in young trained and untrained adults

To investigate pulmonary gas exchange and ventilatory responses to brief intense intermittent exercise and to study the effects of physical fitness on thes responses, nine trained and nine untrained healthy male subjects aged 18–33 years performed the force-velocity (F-) exercise test. This test consisted of 6-s sprints against increasing braking forces (F) separated by 5-min recovery periods. Oxygen uptake ( ), carbon dioxide output ( CO₂), and ventilation _E) were continuously measured during the test and the magnitudes of their responses to the sprints were then calculated.For all subjects CO₂ increased rapidly after beginning the sprints, and the peaks of the responses (F = 13.4;P < 0.001), end of recovery values (F = 6.5;P < 0.01), and O₂ magnitudes of response (F = 12.4;P < 0.001) rose significantly with the repetition of the sprints. The O₂ magnitudes of response correlated with the corresponding sprint power outputs (r = 0.55;P < 0.001) and with the sprint repetitions (r = 0.51,P < 0.001). The CO₂ (F = 7.1;P < 0.01) and {ie442-8} (F = 5.0;P < 0.01) peaks of response increased with the initial load incrementation, then stabilized when the subjects attained peak power output. End of recovery CO₂ (F = 18.0;P < 0.001) and _E (F = 14.1;P < 0.001) values rose with increasingF. TheF- peak O₂, CO₂, _E, tidal volume and respiratory frequency responses attained 53%, 40%, 44%, 66%, and 82% of the peak values measured at exhaustion of maximal graded exercise, respectively.Trained and untrained subjects had the same first sprint power output and braking, force. Nevertheless, the trained subjects had higher O₂ peaks (F = 35.2;P < 0.001) and CO₂ magnitudes of response (F = 30.0;P < 0.001) than the untrained subjects for all sprints. The higher peak O₂ values represented similar percentages of maximal oxygen uptake in the trained and untrained subjects. In summary, the present study showed that in brief intense intermittent exercise, i.e. theF- test, the O₂, CO₂, and ventilatory responses in young subjects were submaximal with respect to the peak values attained at exhaustion of maximal graded exercise. The CO₂ magnitude of response increase was related to the power output rise in the corresponding sprints and to the repetition of sprints. Moreover, the trained subjects presented higher CO₂ peaks and magnitudes of response to the sprints than the untrained subjects.     

Critical analysis of the “anaerobic threshold” during exercise at constant workloads

Summary The method described by Wasserman for anaerobic threshold (AT) determination, based on the recording of ventilatory parameters, was supported by the simultaneous appearance of hyperlactacidemia and hyperventilation during a standardized incremental work test. Our study aimed at testing the AT in another profile of exercise, viz., during exercises at constant workloads.A homogenous population of 66 healthy subjects performed on a treadmill a total of 100 exercises of 20 min duration at constant workloads (43, 48, 52, 57, 63, and 71% O₂max). The O₂, , and venous plasma lactic acid (LA) were determined every minute.LA showed an initial transient increase at 43% O₂ max and a steady-state elevated level above 48% O₂ max. In contrast, the hyperventilation threshold (HVT) was only observed above 57% O₂ max, simultaneously with a delayed steady-state O₂ and with a sustained increase of lactate until the end of exercise.The meaning of the simultaneity of these three events must still be studied. However, the dissociation between both early and steady-state lactate thresholds and HVT is not in keeping with the concept of AT. In these conditions, there is no evidence that HVT necessarily represents an AT, viz., a critical intensity of exercise inducing an insufficient oxygen delivery to the muscles. This conclusion does not imply that the measurement of HVT should be rejected as an empirical test of physical fitness.     

Relationships of the anaerobic threshold with the 5 km, 10 km,and 10 mile races

Summary The purpose of present study was to assess the relationship between anaerobic threshold (AT) and performances in three different distance races (i.e., 5 km, 10 km, and 10 mile). AT, O₂ max, and related parameters for 17 young endurance runners aged 16–18 years tested on a treadmill with a discontinuous method. The determination of AT was based upon both gas exchange and blood lactate methods. Performances in the distance races were measured within nearly the same month as the time of experiment. Mean AT- O₂ was 51.0 ml·kg^–1·min^–1 (2.837 l·min^–1), while O₂ max averaged 64.1 ml·kg^–1·min^–1 (3.568 l·min^–1). AT-HR and %AT (AT- O₂/ O₂ max) were 174.7 beats·min^–1 and 79.6%, respectively. The correlations between O₂ max (ml·kg^–1·min^–1) and performances in the three distance races were not high (r=–0.645, r=–0.674, r=–0.574), while those between AT- O₂ and performances was r=–0.945, r=–0.839, and r=–0.835, respectively. The latter results indicate that AT- O₂ alone would account for 83.9%, 70.4%, and 69.7% of the variance in the 5 km, 10 km, and 10 mile performances, respectively. Since r=–0.945 (5 km versus AT- O₂) is significantly different from r=–0.645 (5 km versus O₂ max), the 5 km performance appears to be more related to AT- O₂ than VO₂ max. It is concluded that individual variance in the middle and long distance races (particularly the 5 km race) is better accounted for by the variance in AT- O₂ expressed as milliliters of oxygen per kilogram of body weight than by differences in O₂ max.     

Physiological responses of women during lifting exercise

Summary Physiological responses were measured in 7 women subjects who lifted boxes weighing 6.8, 15.9 or 22.7 kg from the floor to a height of 60 cm. After training and establishing the O₂ max, the boxes were lifted for 1 h at 30, 50, and 60% O₂ max. The changes in heart rate, O₂, the integrated EMG during lifting and the loss of isometric hand-grip endurance after lifting were used to assess the development of fatigue. There was no evidence of fatigue at 30% O₂ max but fatigue did exist in some conditions at 50% and in all conditions at 60% O₂ max. It is suggested that fatigue is unlikely to occur while lifting boxes up to 15.9 kg weight at 35–40% O₂ max, i.e., at rates of lifting varying from 5 to 7 times per min.     

The effects of continuous and interval training in women and men

Summary Fourteen Subjects (6 male, 8 female) participated in a training program upon a bicycle ergometer for 7 weeks. Group CT followed a continuous training regimen 4 days per week at 70% O₂ max. Group IT trained by an interval method at 100% O₂ max. The duration of each training session was assigned so that each subject would complete 10,000 kpm of work per session during the first week. Each subsequent week, the work load was increased 3000 kpm. Pretraining tests included O₂ max, standard 7 min tests at 80% O₂ and 90% O₂, an endurance test at 90%, and an intense anaerobic work bout at 2400 kpm. Variables assessed were O₂, HR, and blood lactic acid concentrations. The mean increase in O₂ max was 5.1 ml/kg min (15%) for both groups with a corresponding increase in maximal lactate of 20 mg-%. The response to the post-training tests was nearly identical for both groups: submaximal heart rate at the same absolute work load declined 17 beats/min (CT) and 15 beats/min (IT), submaximal lactate levels declined significantly, endurance ride duration increased 26 min. Continuous and interval training at 70% and 100% O₂ max respectively produce identical changes in heart rate response, blood lactic acid concentration and O₂ max when the total work load is equated per training session.     

Aerobic fitness and body fat of young British males entering the army

Summary Aerobic fitness and percent body fat were measured in a sample of 438 male Army recruits between the ages of 17 and 30 prior to the commencement of training. The sample came from all areas of England and Wales. Aerobic fitness, as represented by maximal oxygen uptake ( O₂ max), was predicted from the Astrand submaximal bicycle heart rate test. Body fat was predicted from four skinfold measurements. Total group means ±SD were: age, 19.5±2.5 years; O₂ max 41.7 ±8.3 ml/kg·min; and body fat, 14.5±4.8% of body weight. O₂ max varied with age, athletic participation and aptitude score. No relationship was found with occupation of parent, prior civilian occupation or smoking severity. When adjusted for methodological differences, O₂ max was slightly below similar Army entrants in Norway and the United States.     

Mechanisms of potentiation in sweating induced by long-term physical training

To evaluate the mechanism of potentiation of sweating after long-term physical training, we compared sweating function in trained and untrained subjects using the frequency of sweat expulsion (f _sw) as an indicator of central sudomotor activity. Nine trained male subjects (trained group) and eight untrained male subjects (untrained group) performed 30-min cycle exercise at 35% maximal oxygen uptake at 25°C ambient temperature and 35% relative humidity. Oesophageal temperature (T _oes), mean body temperature _b, chest sweating rate ( _sw,chest), forearm sweating rate ( _forearm), andf _sw were measured. The slopes of the _sw,chest versus body temperature (T _oes and _b) and versusf _sw relationships in the trained group were significantly greater than those in the untrained group (both,P < 0.05), while there was no difference between the groups in the slopes of the _sw,chest versus body temperature or versusf _sw relationships. Neither the body temperature threshold for initiation of chest or forearm sweating nor the slope of thef _sw- _b relationship differed between groups. We concluded that, during light exercise at moderate ambient temperature, the _sw,chest in the subjects who had undergone long-term physical training was greater than that in the untrained subjects while the _sw,forearm was not changed. The greater _sw,chest in the trained subjects was concluded to be due to an increase of sensitivity of peripheral mechanisms.