Substrate utilization and work efficiency during submaximal exercise in vitamin C depleted-repleted adults

A placebo-controlled, depletion-repletion protocol was utilized to examine the effect of vitamin C status on substrate utilization during a 90 min walk at 50% maximal oxygen consumption (VO2max). Nine vitamin C depleted subjects (plasma vitamin C < 28 mumol/L) agreed to participate in the 5-week study (aged, 27.6 +/- 2.5 years, mean +/- SE; 5 females, 4 males). Subjects were apparently healthy but unaware of their vitamin C status. Prior to the experimental period, VO2max was measured using open-circuit spirometry during a graded walking protocol. Subjects ingested a placebo capsule daily during weeks 1-3 and a 500 mg vitamin C capsule daily during weeks 4-5 of the experimental study. Mean plasma vitamin C rose nearly 3-fold and mean plasma carnitine fell by nearly 20% at repletion (week 5) versus depletion (week 3). At the end of weeks 3 and 5, subjects completed a 90 minute treadmill walk at an exercise intensity of 50% VO2max. The relative contribution of fat utilized for energy during walking did not differ in the vitamin C depleted versus repleted states. However, work performed by subjects and gross efficiency during exercise increased significantly at repletion versus depletion (10% and 15%, respectively). These data indicate that vitamin C depletion is associated with reduced work efficiency during submaximal exercise.     

Blood glucose responses to carbohydrate feeding prior to exercise in the heat: effects of hypohydration and rehydration

This study assessed the plasma glucose (PG) and hormonal responses to carbohydrate ingestion, prior to exercise in the heat, in a hypohydrated state versus partial rehydration with intravenous solutions. On separate days, 8 subjects (21.0 +/- 1.8 years; 57.3 +/- 3.7 ml x kg(-1) x min(-1)) exercised at 50% VO2max in a 33 degree C environment until a 4% body weight loss was achieved. Following this, subjects were rehydrated (25 ml x kg(-1)) with either: 0.45% IV saline (45IV), 0.9% IV saline (9IV), or no fluid (NF). Subjects then ingested 1 g x kg(-1) of carbohydrate and underwent an exercise test (treadmill walking, 50% VO2max, 36 degrees C) for up to 90 min. Compared to pre-exercise level (294 mg x dl(-1)), PG increased significantly (>124 mg x dl(-1)) at 15 min of the exercise test in all trials and remained significantly elevated for 75 min in NF, 30 min more than in the 2 rehydration trials. Although serum Insulin increased significantly at 15 min of exercise in the 45IV trial (7.2 +/- 1.2 vs. 23.7 +/- 4.7 mIU x ml(-1)), no significant differences between trials were observed. Peak plasma norepinephrine was significantly higher in NF (640 +/- 66 pg x ml(-1)) compared to the 45IV and 9IV trials (472 +/- 55 and 474 +/- 52 pg x ml(-1), respectively). In conclusion, ingestion of a small solid carbohydrate load prior to exercise in the 4% hypohydration level resulted in prolonged high PG concentration compared to partial IV rehydration.     

The relationship between oxygen uptake reserve and heart rate reserve is affected by intensity and duration during aerobic exercise at constant work rate

The relationship between the percentage of heart rate reserve (%HRR) and percentage of oxygen uptake reserve (%VO?R) has been recommended for prescribing aerobic exercise intensity. However, this relationship was derived from progressive maximal exercise testing data, and the stability of the relationship during prolonged exercise at a constant work rate has not been established. The main aim of this study was to investigate the stability of the %VO?R-%HRR relationship during prolonged treadmill exercise bouts performed at 3 different constant work rates. Twenty-eight men performed 4 exercise tests: (i) a ramp-incremental maximal exercise test to determine maximal heart rate (HR(max)) and maximal oxygen uptake (VO?(max)) and (ii) three 40-min exercise bouts at 60%, 70%, and 80% VO?R. HR and VO? significantly increased over time and were influenced by exercise intensity (p < 0.001 and p = 0.004, respectively). A 1:1 relationship between %HRR and %VO?R, and between %HRR and %VO?(max), was not observed, with mean differences of 8% (t = 5.2, p < 0.001) and 6% (t = 4.8, p < 0.001), respectively. The VO? values predicted from the ACSM running equation were all significantly higher than the observed VO? values (p < 0.001 for all comparisons), whereas a difference for HR was observed only for the tenth min of exercise at 80% VO?R (p = 0.041). In conclusion, the main finding of this study was that the %HRR-%VO?R relationship determined by linear regression, obtained from progressive maximal exercise testing, did not apply to prolonged treadmill running performed at 3 work rates.     

Effects of caffeine ingestion on metabolic responses to prolonged walking in sedentary males.

This study examined the effects of a single dose of caffeine (5 mg.kg-1) on energy metabolism during 60-min treadmill walking at light (30% VO2max) and moderate (50% VO2max) aerobic intensities in eight sedentary (VO2max) 39.6 +/- 3.1 ml.kg-1 x min-1) males. Caffeine intake 60 min prior to walking exercise increased pre- and postexercise FFA, glycerol, and lactate concentrations (p < 0.05). Blood glucose levels following walking trials were lower than preexercise values (p < 0.05). Gas exchange indicated that caffeine did not change exercise oxygen uptake, RER values, and carbon dioxide production (p > 0.05). In contrast, a small but statistically significant effect of caffeine on exercise minute ventilation was noted (p < 0.01). It is concluded that ingestion of 5 mg.kg-1 caffeine increases the mobilization of energy substrate from fat sources; however, the present data do not provide evidence of a caffeine-induced shift in energy substrate usage. Caffeine is not an effective means for enhancing the energy cost of prolonged walking.     

Effect of exercise intensity on active and passive glucose absorption

The purpose of this study was to determine the effects of exercise intensity on active and passive intestinal glucose absorption. Eight trained runners (age = 23 +/- 2 y; VO2max = 62.1 +/- 5.8 mL x kg(-1) x min(-1)) performed a 1 h resting experiment and three 1 h treadmill experiments at 30, 50, or 70% VO2max in a thermoneutral environment. Immediately prior to each experiment, euhydrated subjects ingested a solution containing two non-metabolizable glucose analogs, 3-O-methyl-D-glucose (3MG; actively absorbed; 5 g) and D-xylose (passively absorbed; 5 g). During the following 5 h, all urine was collected and the amount of 3MG and D-xylose in the urine was determined. Using repeated measures ANOVA, a significant (P < 0.05) reduction in urinary excretion of each carbohydrate was observed at 70% VO2max compared to the other intensities suggesting that both active and passive intestinal absorption of glucose may be reduced during prolonged running at this intensity.     

Effects of the glycemic index of breakfast on metabolic responses to brisk walking in females

OBJECTIVE: The aim of this study was to examine the metabolic responses during 1 h of brisk walking, 3 h after ingesting high glycemic index (HGI) and moderate glycemic index (MGI) breakfasts. DESIGN AND SUBJECTS: Six females completed three treadmill walking trials (approximately 50% VO2 max), separated by at least 1 month. Three hours before walking, they ingested either water or a HGI or MGI breakfast. The MGI breakfast consisted of a mixture of an HGI breakfast cereal and low GI carbohydrate (CHO) foods. The GI values of the HGI and MGI meals were 77 and 51, respectively. SETTING: The study took place in the School of Sport and Exercise Sciences at Loughborough University, Loughborough, UK. RESULTS: In the HGI and MGI trials, plasma glucose and serum insulin concentrations peaked 15 min into the postprandial period. At the onset of exercise, plasma insulin concentrations were twofold higher in the HGI (31.5+/-7.7 microl U l(-1)) than in the MGI trial (15.2+/-1.9 microl U l(-1)) (P<0.05). However, there were no differences in substrate utilization between the two CHO trials. CONCLUSION: These results suggest that although the addition of LGI CHO foods to an HGI breakfast cereal reduces the overall GI of the meal, the metabolic response to exercise is similar to that following a breakfast comprised entirely of HGI foods.     

Metabolic effects of the addition of resistive to aerobic exercise in older men

The metabolic changes associated with the addition of 4 months of resistive exercise to an existing aerobic exercise program (AEX+RT, n = 7) were compared to a maintenance aerobic exercise program (AEX, n = 8) in overweight, older men. The subjects in this study had recently completed a 6-month aerobic exercise program (treadmill walking, 45 min/d, 2 d/wk). The AEX+RT group added 6 exercises on upper- and lower-body pneumatic-resistance machines (2 sets, 15 repetitions each, 2 d/wk) to an aerobic exercise program at > or = 70% heart rate reserve for 30-40 min, 2 d/wk on treadmill, while the AEX group continued the same maintenance treadmill AEX program. There were no baseline differences in body weight, VO2max, or glucose metabolism between groups. The AEX+RT group increased upper- and lower-extremity strength by 28 +/- 4% and 46 +/- 6%, respectively (p < .05), despite a 9% decrease in VO2max (p < .05). VO2max did not change in the AEX group. There was no change in the fasting glucose or insulin levels, or the 3-h glucose responses to an oral glucose load in either group. The insulin responses decreased by 25 +/- 4% in the AEX+RT group (p < .01) but did not change in the AEX group. In conclusion, the addition of resistive exercise training to an existing aerobic exercise program may improve insulin sensitivity in overweight, older men, and thus prevent the development of type 2 diabetes.     

Energy expenditure in males with mental retardation

Previously, we reported that males with mental retardation (MR) (MR group) expended more energy than males without MR (control group) at a given work load. The precise physiological mechanisms for this difference remain unclear. Using the same set of subjects (23 age-, height-, and weight-matched male pairs, mean age: 36.3 y), we examined possible causes for the observed metabolic difference by monitoring physical movements and evaluating the metabolic capability of the skeletal muscles. In the supine position when no body movements were detected for any subjects, oxygen consumption (VO2) and heart rate (HR) were not markedly different between the MR and the control groups. By contrast, in the sitting and standing positions and during walking at 30 and 50 m/min, when significantly larger body movements were monitored in the MR group, VO2 and HR were significantly higher in this group than in the control group. Linear regression analyses, performed separately in the MR and control groups, revealed that the slope of the regression line of HR on relative exercise intensity (%VO2max) during walking, that of VO2 on walking speeds, and that of VO2 on the number of steps in the MR group were almost identical with those in the control group. These results suggest that the capability of skeletal muscles was not so different between the two groups. Thus, the high energy expenditure in the MR group was suggested to be a result of excessive body movements rather than an intrinsic incapability of skeletal muscles.     

Validation of the intensity of walking for pleasure in obese adults

BACKGROUND: Despite evidence that 'walking for pleasure' represents the most common leisure-time physical activity, the exercise intensity associated with 'walking for pleasure' in the obese has not been established. METHODS: Heart rate (HR), perceived exertion (RPE) and walking speed were assessed for 30 obese and 20 non-obese adults as they completed two 2 km-walk tests on alternate days and were compared with a third 2 km walk with subjects walking 'as fast as possible'. RESULTS: Despite both obese (O) and non-obese (NO) groups rating the intensity of 'walking for pleasure' as 'light', HR and RPE data for only the NO group complied with definitions of 'light' intensity effort. 'Walking for pleasure' was characterised by a higher absolute (15 bpm, P < 0.05) and relative (70% of predicted maximum, P < 0.01) HR in the O group, which was representative of the transition between 'moderate' and 'hard' intensity exercise. The findings in the third, maximal trial were comparable across groups for all variables. CONCLUSION: Adiposity exerts a relative elevation-of-intensity effect on the cardiovascular system at walking speeds consistent with 'walking for pleasure'. 'Walking for pleasure' is sufficient to improve cardiovascular fitness in obese, but not normal-weight, individuals.     

Compliance with physical activity recommendations by walking for exercise--Michigan, 1996 and 1998

Physical inactivity is an important modifiable risk factor for many diseases, including cardiovascular disease, cancer, diabetes, and osteoporosis. The 1996 Surgeon General's report (1) recommended that persons of all ages obtain "a minimum of 30 minutes of physical activity of moderate intensity (e.g., brisk walking) on most, if not all, days of the week." Walking is encouraged as one of the most accessible ways to be physically active (2), is the most commonly reported leisure-time physical activity (LTPA) in the United States, and is relatively common among groups that are typically inactive (e.g., the elderly and low-income groups) (3). To determine whether exercise characteristics (i.e., duration, frequency, and speed of walking) of Michigan adults met the Surgeon General's recommendations, the Michigan Department of Community Health analyzed data from the 1996 and 1998 Michigan Behavioral Risk Factor Surveillance System (BRFSS) for those who reported walking as their only LTPA. This report summarizes the results of this analysis, which indicate that most walkers need to increase the frequency and perhaps the speed of their walking to comply with recommendations.     

Evaluation of a treadmill test for predicting the aerobic capacity of firefighters

BACKGROUND: As part of a comprehensive occupational medical program for fire departments in the USA, the National Fire Protection Association and The Fire Service Joint Labor Management Wellness/Fitness Initiative endorse a standardized submaximal test that uses the Gerkin treadmill protocol for predicting the maximal oxygen uptake (VO(2max)) of firefighters. AIMS: To test the validity of the Gerkin treadmill protocol in healthy men and women. METHODS: Fifty-four healthy men and women (age range 19-58 years) performed the Gerkin test and a treadmill run test to maximal exhaustion. Their heart rates were monitored continuously with an electrocardiogram during each test. During the VO(2max) test, the subjects' VO(2) was measured continuously using indirect calorimetry. RESULTS: Although the predicted and observed VO(2max) values correlated (r = 0.70, P < 0.001 and standard error of estimate = 5.98 ml/kg/min), the mean values differed (49.8 +/- 8.3 and 41.8 +/- 5.8 ml/kg/min, respectively) (P < 0.001). The VO(2max) value was overestimated in 50 (93%) participants. The overestimation was >25% in 18 (33%) participants. Gender, age and VO(2max) did not affect the Gerkin protocol's predictability of VO(2max). CONCLUSIONS: The Gerkin treadmill protocol overpredicts VO(2max) in healthy men and women and, therefore, should not be used for predicting VO(2max) in individual firefighters, particularly if VO(2max) is a criterion for inclusion or exclusion from duty. At this time, a valid treadmill running test is needed for predicting the VO(2max) value of individual firefighters.     

Alterations in physiological and perceptual variables during exhaustive endurance work while wearing a pressure-demand respirator

The purpose of this investigation was to describe the time course of changes in physiological and perceptual variables during exhaustive endurance work with and without an air-supplied, full-facepiece, pressure-demand respirator. Thirty-eight healthy subjects (24 to 51 years of age) volunteered for this study. Treadmill speed was set at 5.5 kph (3.4 mph) and elevation was set at a level calculated to elicit 70% of a previously determined maximal aerobic capacity (VO2max). Subjects continued at this rate to exhaustion. Despite a constant work rate, VO2 and %VO2max increased during exercise and were significantly greater with the respirator (34.4 +/- 1.1 mL/kg.min; 84% VO2max) than without the respirator (31.9 +/- 1.1 mL/kg.min; 76% VO2max) at the "final" measurement point prior to termination of exercise by each subject. The final values for ventilation volume (VE) also were significantly greater with the respirator (89.2 +/- 3.4 L/min) than without (73.4 +/- 3.7 L/min). At the conclusion of the endurance walk, dyspnea index (VE/MMV.25) remained well below maximal values (with = 58.6 +/- 2%; without = 44.6 +/- 2%; p less than 0.001). Also, at the final period, no significant differences occurred in the subjects' perceptual ratings of work of breathing, yet work performance time was significantly reduced (p less than 0.0001) from 69.1 +/- 4.4 min (without) to 55.6 +/- 3.8 min (with). A significantly greater swing in peak pressure (maximum pressure measured within the facepiece of respirator), however, from inspired (PPi) to expired (PPe) occurred with the respirator (13.42 cmH2O) than without the respirator (9.25 cmH2O).(ABSTRACT TRUNCATED AT 250 WORDS)     

Antioxidant supplementation enhances neutrophil oxidative burst in trained runners following prolonged exercise

The influence of an antioxidant vitamin supplement on immune cell response to prolonged exercise was determined using a randomized, double-blind, placebo-controlled, cross-over study. Twelve healthy endurance subjects (n = 6 male, n = 6 female; mean +/- SD for age, 30.1 +/- 6.2 yr; height, 1.76 +/- 7 m; body mass, 72.2 +/- 10.2 kg; VO2max, 63.7 +/- 12 ml x kg(-1) x min(-1)) participated in the study. Following a 3-week period during which subjects ingested a multivitamin and -mineral complex sufficient to meet the recommended daily allowance, they took either a placebo or an antioxidant vitamin supplement (containing 18 mg beta-carotene, 900 mg vitamin C, and 90 mg vitamin E) for 7 days prior to a 2-h treadmill run at 65% VO2max. Blood samples were drawn prior to and immediately following exercise. These were analyzed for neutrophil oxidative burst activity, cortisol and glucose concentrations, and white blood cell counts, as well as serum anti-oxidant vitamin concentrations. Plasma vitamin C, vitamin E, and beta-carotene concentrations significantly increased following 7-day supplementation (p < .05). In comparison to the placebo group, neutrophil oxidative burst was significantly higher following exercise (p < .05), but no differences were found in any other parameter following the 7-day supplementation period. Although the impact of exercise on neutrophil function is multifactorial, our data suggest that antioxidant supplementation may be of benefit to endurance athletes for the maintenance of this particular function of the innate immune system following the 7-day supplementation period.     

Commercially available pedometers: considerations for accurate step counting

BACKGROUND: Many commercially available pedometers undercount, especially at slower speeds. We examined the effects of age, obesity, and self-selected walking speed on pedometer accuracy. We also compared the accuracy of piezoelectric and spring-levered pedometers at slow walking speeds. METHODS: Study 1: 259 subjects walked on a motorized treadmill at two self-selected walking speeds. Steps were counted using a spring-levered pedometer. Study 2: 32 subjects walked on a motorized treadmill at slow walking (1.0-2.6 MPH) speeds. Steps were counted using spring-levered and piezoelectric pedometers. RESULTS: Study 1: self-selected walking speed and pedometer accuracy decreased with increasing age, weight, and body mass index (BMI). Accuracy was 71% below 2.0 MPH, 74-91% between 2.0 and 3.0 MPH, and 96% above 3.0 MPH. Decreased accuracy was best predicted by increasing age. Study 2: between 1.8 and 2.0 MPH, the accuracy of the piezoelectric pedometer (>97%) exceeded that of the spring-levered pedometers (52-95%). Even at 1.0 MPH, accuracy of the piezoelectric pedometer (56.4 +/- 33.8%) was superior to the spring-levered pedometers (7-20%). CONCLUSION: Accuracy of all pedometers tested exceeded 96% at speeds 3.0 MPH, but decreased at slower walking speeds. In individuals that naturally ambulate at slower walking speeds (e.g., elderly), we recommend the use of more sensitive (e.g., piezoelectric) pedometers.     

Effects of short-term,integrated body mass reduction program on maximal oxygen consumption and anaerobic alactic performance in obese subjects

The study investigated the effect of a short-term (3-week) body mass reduction program, combining energy-restricted diet, nutritional education, psychological counselling and aerobic exercise training (DEP-AT) on maximal oxygen consumption (VO2max) and anaerobic alactic performance evaluated with different techniques in obese patients (grade II and III). Fifty-three (14 males, 39 females) obese subjects [average +/- SD body mass index (BMI): 41.6 +/- 4.2 kg/m2] were tested before and after the DEP-AT program characterised by a daily conditioning protocol of aerobic exercise on cycloergometer, treadmill and armergometer for a total duration of 35 min at an intensity corresponding to 50% of individual VO2max during the first week of the program and at 60% in the following 2 weeks. VO2max was determined with the cycloergometric indirect method. Short-term alactic anaerobic performance was evaluated with: a) jumping test (5 consecutive jumps with maximal effort, Bosco technique), b) short sprint running test (8m), and c) stair climbing test (modified Margaria test). The DEP-AT program induced a significant weight loss (-4.57 +/- 1.26%, p < 0.001) and a significant VO2max increase (14.1 +/- 20.5%, p < 0.001). After the DEP-AT program, lower limb alactic anaerobic power output, calculated on a per kg body mass basis, increased significantly both in jumping and in stair climbing (20.1 +/- 24.8%, p < 0.001 and 13.5 +/- 19.75%, p < 0.001, respectively), as well as average horizontal velocity during short sprinting (7.2 +/- 17.6%, p < 0.01). Power output was a major determinant of the motor performance, being significantly correlated with: a) vertical displacement of the centre of gravity (R2 = 0.884, p < 0.001) in jumping test, b) vertical velocity (R2 = 0.348, p < 0.001) in stair climbing test, and c) horizontal velocity (R2 = 0.394, p < 0.001) in short running test. In conclusion, short-term DEP-AT program induces significant improvements in both aerobic capabilities and anaerobic performance, possibly through the combination of a number of contributory mechanisms, such as exercise-mediated training, shift in the balance between parasympathetic and sympathetic activity, a weight-loss dependent shift toward a more favourable region of the muscle power-velocity curve, acquisition of a certain degree of motor skill during the conditioning program, improvement of self-esteem and motivation.     

Effects of Walking Speed on Total and Regional Body Fat in Healthy Postmenopausal Women

Introduction: This study had two aims: (1) To confirm the efficacy of exercise speed and impulse (session duration at a given speed) to produce total and abdominal fat loss in postmenopausal women, and (2) compare the exercise speed and impulse necessary for the stimulation of fat loss to the suppression of bone mineral loss. Of special interest was to compare these parameters of exercise on fat loss in the same study and with the same subjects where they were found to suppress bone mineral loss. We hypothesized that (1) more total fat will be lost with slow walking and a longer impulse than with fast speed and shorter impulse, and (2) more abdominal subcutaneous (SC) and visceral fat (VF) will be lost with fast walking speed. Materials and Methods: Fat loss and suppression of bone mineral loss were measured in the same 25 subjects after 15 weeks, and fat measurements were also taken after 30 weeks in 16 residual subjects. Study parameters were walking a 4.8 km distance 4 days/week at either 6.6 km/h (120% of ventilatory threshold (VT)) or at 5.5 km/h (101.6% of VT) and expending 300 kcal/session. Body composition (fat and lean body mass, LBM) was measured with dual-energy X-ray absorptiometry (DXA) and anthropometric methods. Results: Slow walkers in the residual group progressively lost a significant percent of total body fat over 30 weeks while no such loss occurred after 15 weeks in fast walkers in either group, supporting hypothesis 1. However, the 20% higher starting body fat in 16 residual slow relative to fast subjects suggests that exercise fat loss is greater in overweight than in lean subjects. In fast walkers, fat loss occurred after 30 weeks of training. Hypothesis 2 was not supported as both speeds led to equal VF loss in 30-week group as estimated by waist circumference (CF) confirming that VF responds to the magnitude of energy expenditure and not the walking speed. Conclusions: Total body fat is lost through walking at all speeds, but the change is more rapid, clear, and initially greater with slow walking in overweight subjects. A longer exercise impulse at a lower speed in our study initially produced greater total fat loss than a shorter one with fast walking speed. This was reversed in comparison to how the same exercise in the same subjects suppressed bone mineral loss. Data from other studies indicate that longer impulses may promote greater fat loss at both slow and high exercise speeds, and our study providing only a 4.8 km walking distance may have limited the walking impulse and the magnitude of fat loss. Increased exercise energy expenditure at either walking speed produces equivalent declines in visceral fat in postmenopausal women, and with sufficiently long impulses, should reduce disabilities associated with central obesity.     

Effects of calcium pyruvate supplementation during training on body composition, exercise capacity, and metabolic responses to exercise

OBJECTIVE: We evaluated the effects of calcium pyruvate supplementation during training on body composition and metabolic responses to exercise. METHODS: Twenty-three untrained females were matched and assigned to ingest in a double blind and randomized manner either 5 g of calcium pyruvate (PYR) or a placebo (PL) twice daily for 30 d while participating in a supervised exercise program. Prior to and following supplementation, subjects had body composition determined via hydrodensiometry; performed a maximal cardiopulmonary exercise test; and performed a 45-min walk test at 70% of pre-training VO2 max in which fasting pre- and post exercise blood samples determined. RESULTS: No significant differences were observed between groups in energy intake or training volume. Univariate repeated measures ANOVA revealed that subjects in the PYR group gained less weight (PL 1.2 +/- 0.3, PYR 0.3 +/- 0.3 kg, P = 0.04), lost more fat (PL 1.1 +/- 0.5; PYR -0.4 +/- 0.5 kg, P = 0.03), and tended to lose a greater percentage of body fat (PL 1.0 +/- 0.7; PYR -0.65 +/- 0.6%, P = 0.07), with no differences observed in fat-free mass (PL 0.1 +/- 0.5; PYR 0.7 +/- 0.3 kg, P = 0.29). However, these changes were not significant when body composition data were analyzed by MANOVA (P = 0.16). There was some evidence that PYR may negate some of the beneficial effects of exercise on HDL values. No significant differences were observed between groups in maximal exercise responses or metabolic responses to submaximal walking. CONCLUSIONS: Results indicate that PYR supplementation during training does not significantly affect body composition or exercise performance and may negatively affect some blood lipid levels.     

Validity of daily energy expenditure estimated by calorie counter combined with accelerometer

To estimate a reasonable and convenient method for the assessment of daily energy expenditure in workers, the validity of a calorie counter combined with an accelerometer (Kenz Calorie Counter) was tested during treadmill exercise. Ten male and female students each volunteered for exercise on a treadmill at different running speeds: 9 speeds at 2 to 10 km/h each for male subjects: 8 speeds at 2 to 9 km/h each for female subjects. Energy expenditure measured with respiratory gas analysis was compared with that estimated by the calorie counter outfitted on the waist of the subjects. For running speed slower than 9 km/h, the work intensity reading on the calorie counter increased in direct proportion to the speed of the treadmill. The correlation between running speed and the work intensity reading of the calorie counter was linear up to 8 km/h (y = 0.95 x -0.2, r = 0.96, P less than 0.001). A linear relationship during treadmill exercise (at a speed of less than 9 km/h) was also established between energy consumption measured by respiratory gas analysis and that estimated from the calorie counter (y = 1.00 x + 11.7, r = 0.94, P less than 0.001). Thus, we validated the usefulness of the calorie counter for the assessment of energy expenditure during daily physical activities.