Strength training effects on physical performance and serum hormones in young soccer players

To determine the effects of simultaneous explosive strength and soccer training in young men, 8 experimental (S) and 11 control (C) players, aged 17.2 (0.6) years, were tested before and after an 11-week training period with respect to the load-vertical jumping curve [loads of 0–70 kg (counter-movement jump CMJ0–70)], 5- and 15-m sprint performances, submaximal running endurance and basal serum concentrations of testosterone, free testosterone and cortisol. In the S group, the 11-week training resulted in significant increases in the low-force portion of the load-vertical jumping curve (5–14% in CMJ0–30, P<0.01) and in resting serum total testosterone concentrations (7.5%, P<0.05), whereas no changes were observed in sprint running performance, blood lactate during submaximal running, resting serum cortisol and resting serum free testosterone concentrations. In the C group, no changes were observed during the experimental period. In the S group, the changes in CMJ0 correlated (P<0.05–0.01) with the changes in the 5-m (r=0.86) and 15-m (r=0.92) sprints, whereas the changes in CMJ40 correlated negatively with the changes in the testosterone:cortisol ratio (r=–0.84, –0.92, respectively, P<0.05). These data indicate that young trained soccer players with low initial strength levels can increase explosive strength by adding low-frequency, low-intensity explosive-type strength training. The inverse correlations observed between changes in CMJ40 and changes in the testosterone:cortisol ratio suggest that a transient drop in this ratio below 45% cannot always be interpreted as a sign of overstrain or neuroendocrine dysfunction.An erratum to this article can be found at     

Plasma LDH and CK activities after 400 m sprinting by well-trained sprint runners

Summary Blood lactate concentration and the activities of plasma LDH and CK were determined in 13 well-trained middle distance runners after a 400-m sprint. It was found that there is a significant relationship between mean velocity in the 400-m sprint and plasma CK activity (r=–0.56,P<0.05), but the mean sprint velocity did not correlate with peak blood lactate concentration (r=–0.09) or plasma LDH activity (r=–0.40). There was a significant negative correlation between mean sprint velocity and H type LDH isozyme activity (r=–0.66,P<0.05), and a significant positive correlation with M type LDH isozyme activity (r=0.66,P<0.05). These results suggest that the magnitude of enzyme efflux from tissue into blood may be depressed by training, and that in well-trained sprinters plasma CK and LDH isozyme activities may be better indicators of physical training and/or physical performance than peak blood lactate or plasma LDH activities.     

Change in post-exercise vagal reactivation with exercise training and detraining in young men

We studied the effects of aerobic exercise training and detraining in humans on post-exercise vagal reactivation. Ten healthy untrained men trained for 8 weeks using a cycle ergometer [70% of initial maximal oxygen uptake ( ) for 1 h, 3–4 days·week^–1] and then did not exercise for the next 4 weeks. Post-exercise vagal reactivation was evaluated as the time constant of the beat-by-beat decrease in heart rate during the 30 s (t₃₀) immediately following 4 min exercise at 80% of ventilatory threshold (VT). The and the oxygen uptake at VT had significantly increased after the 8 weeks training programme (P<0.0001, P<0.001, respectively). The t₃₀ had shortened after training, and values after 4 weeks and 8 weeks of training were significantly shorter than the initial t₃₀ (P<0.05, P<0.01, respectively). The change in the t₃₀ after 8 weeks of training closely and inversely correlated with the initial t₃₀ (r=–0.965, P<0.0001). The reduced t₃₀ was prolonged significantly after 2 weeks of detraining, and had returned almost to the baseline level after a further 2 weeks of detraining. These results suggest that aerobic exercise training of moderate intensity accelerates post-exercise vagal reactivation, but that the accelerated function regresses within a few weeks of detraining. Electronic Publication     

Control of erythropoiesis after high altitude acclimatization

Erythropoiesis was studied in 11 subjects submitted to a 4-h hypoxia (HH) in a hypobaric chamber (4,500 m, barometric pressure 58.9 kPa) both before and after a 3-week sojourn in the Andes. On return to sea level, increased red blood cells (+3.27%), packed cell volume (+4.76%), haemoglobin (+6.55%) (P<0.05), and increased arterial partial pressure of oxygen (+8.56%), arterial oxygen saturation (+7.40%) and arterial oxygen blood content (C_aO₂) (+12.93%) at the end of HH (P<0.05) attested high altitude acclimatization. Reticulocytes increased during HH after the sojourn only (+36.8% vs +17.9%, P<0.01) indicating a probable higher reticulocyte release and/or production despite decreased serum erythropoietin (EPO) concentrations (–46%, P<0.01). Hormones (thyroid, catecholamines and cortisol), iron status (serum iron, ferritin, transferrin and haptoglobin) and renal function (creatinine, renal, osmolar and free-water clearances) did not significantly vary (except for lower thyroid stimulating hormone at sea level, P<0.01). Levels of 2,3-diphosphoglycerate (2,3-DPG) increased throughout HH on return (+14.7%, P<0.05) and an inverse linear relationship was found between 2,3-DPG and EPO at the end of HH after the sojourn only (r=–0.66, P<0.03). Inverse linear relationships were also found between C_aO₂ and EPO at the end of HH before (r=–0.63, P<0.05) and after the sojourn (r=–0.60, P=0.05) with identical slopes but different ordinates at the origin, suggesting that the sensitivity but not the gain of the EPO response to hypoxia was modified by altitude acclimatization. Higher 2,3-DPG levels could partly explain this decreased sensitivity of the EPO response to hypoxia. In conclusion, we show that altitude acclimatization modifies the control of erythropoiesis not only at sea level, but also during a subsequent hypoxia.     

The effects of a combined strength and aerobic exercise program on glucose control and insulin action in women with type 2 diabetes

The purpose of the present study was to investigate the short- and long-term effects of a combined strength and aerobic training program on glycemic control, insulin action, exercise capacity and muscular strength in postmenopausal women with type 2 diabetes. Nine postmenopausal women, aged 55.2 (6.7) years, with type 2 diabetes participated in a supervised training program for 4 months consisting of two strength training sessions (3 sets of 12 repetitions at 60% one-repetition maximum strength) and two aerobic training sessions (60–70% of maximum heart rate at the beginning, and 70–80% of maximum heart rate after 2 months). Anthropometrical measurements, percentage glycated hemoglobin, a 2-h oral glucose tolerance test, exercise stress testing and maximum strength were measured at the beginning, and after 4 and 16 weeks of the exercise program. Significant reductions were observed in both the glucose (8.1% P<0.01) and insulin areas under the curve (20.7%, P<0.05) after 4 weeks of training. These adaptations were further improved after 16 weeks (glucose 12.5%, insulin 38%, P<0.001). Glycated hemoglobin was significantly decreased after 4 weeks [7.7 (1.7) vs 7.1 (1.3)%, P<0.05] and after 16 weeks [7.7 (1.7) vs 6.9 (1.0)%, P<0.01] of exercise training. Furthermore, exercise time and muscular strength were significantly improved after 4 weeks (P<0.01) as well as after 16 weeks (P<0.001) of training. Body mass and body-mass index, however, were not significantly altered throughout the study. The results indicated that a combined training program of strength and aerobic exercise could induce positive adaptations on glucose control, insulin action, muscular strength and exercise tolerance in women with type 2 diabetes.     

Efficacy of a home-based training program for older adults using elastic tubing

The purpose of this study was to investigate the efficacy of, and the adherence to, a 12-week home-based progressive resistance training program for older adults utilizing elastic tubing. Sixty-two adults (mean age, 71.2 years) qualified to participate in the study. Subjects were randomly assigned to either the exercise (E) (n=31) or non-exercise (NE) group (n=31). Pre-and post-testing included isokinetic (1.05 rad · s ^–1) concentric/eccentric knee extension/flexion strength testing and flexibility measures of the hip, knee, and ankle. The E group trained three times per week, performing one to three sets of 10–12 repetitions for each of 12 resistance exercises. The exercises involved muscles of both the lower and upper body. Within the E group, 25 of the 31 subjects (80.6%) completed the study. Of the E subjects completing the study adherence to the three training sessions per week was 90% (range 72%–100%). Training resistances used during workouts increased significantly with the average estimated increase being 82% (P<0.001). The E group also demonstrated significant (P<0.05) increases in isokinetic eccentric knee extension (12%) and flexion (10%) strength. No other significant changes were observed between E and NE groups. These results suggest that home-based resistance training programs utilizing elastic tubing can serve as a practical and effective means of eliciting strength gains in adults over the age of 65.     

Resting serum dehydroepiandrosterone sulfate level increases after 8-week resistance training among young females

This study examined changes among young females of resting serum dehydroepiandrosterone sulfate (DHEAS) concentration after an 8-week period of resistance training. Nineteen healthy untrained young females [training group: age 18.9 (0.3) years, n=10, control group: age 19.3 (1.0) years, n=9; mean (SD)] were recruited in this study. The training group participated in an 8-week resistance training program (2 days per week on nonconsecutive days). The control group did not involve in any resistance training or regular exercise during the study period. Muscular strength, anthropometry, and resting hormonal levels were measured before and after training in both groups. Serum concentrations of DHEAS, dehydroepiandrosterone (DHEA), testosterone and cortisol were measured by radioimmunoassay. Body mass (2.4%) and lean body mass (2.4%) were significantly increased in the training group (P<0.05), but not in the control group. The training also significantly increased one-repetition maximum (1-RM) values (P<0.05). In the training group, resting concentration of serum DHEAS significantly increased after training (P<0.05). Percent change of DHEAS in the training group was greater than that of the control group (P<0.05). In the training group, the change of DHEAS level was positively correlated with the change of lean body mass during the training (r=0.61; P<0.05). Serum DHEA, testosterone and cortisol concentrations did not change in either group during the training. The dramatic increase of resting serum DHEAS concentration after training indicates that DHEAS might be an anabolic hormone marker of adaptation to resistance training among young females. Results are presented as mean (SD).     

Cardiac vagal outflow after aerobic training by analysis of high-frequency oscillation of the R–R interval

This study was designed to assess the effect of aerobic training on the dynamics between the R–R interval length and the high-frequency (HF) oscillation of the R–R interval. Seventeen healthy males (26±2 years) participated in an 8-week aerobic training intervention. The mean HF spectral power (0.15–0.4 Hz) of the R–R interval and the mean R–R interval length were analyzed from 24-h recordings. HF power was also analyzed in 5-min sequences and plotted as a function of the corresponding mean R–R interval length. The relationship between the R–R interval length and the HF power was analyzed by a quadratic regression model. The relationship was defined as saturated if the distinct deflection point of the model occurred before the maximum R–R interval. Otherwise, the relationship was defined as linear. Additionally, the mean HF power was calculated from the linear portion of the R–R interval versus the HF power regression curve (HF index). Before the training intervention, seven subjects had a saturated HF power. After the intervention, five new cases of saturated HF power were observed. The mean HF power of the 24-h recording did not change in the group with a saturated HF power before training (7.4±0.8 vs. 7.6±0.8 ms²), but the HF index increased (6.7±0.7 vs. 7.1±0.7 ms², P<0.05). We conclude that enhanced vagal activity due to aerobic training increases the prevalence of the saturation of the HF oscillation of the R–R interval variability in healthy subjects. HF power calculated from unsaturated area detects more accurately subtle changes in the vagally mediated beat-to-beat variability of the R–R interval after aerobic training than the mean 24-h HF power.     

Serum hormones and physical performance capacity in young boy athletes during a 1-year training period

Summary Serum hormones and physical performance capacity in boy athletes (AG;n = 19) were investigated during a 1-year training period (between the ages of 11.6 and 12.6 years). Six young untrained boys served as the control group (CG). The mean serum testosterone concentration increased significantly in AG (P<0.05) following the training period from 2.92 nmol·l^–1, SD 1.04 to 5.81 nmol·l^–1, SD 1.33. Significant differences were not observed in the cortisol, sex hormone binding globulin and growth hormone levels during the follow-up period. The AG clearly increased speed (P<0.001), speed-strength (P<0.01-P<0.001) and anaerobic capacity (P<0.001) whereas CG had only slight increases (NS) in physical performance capacity during a 1-year period. During the last 6-month training period significant positive correlations (r=0.490–0.58;P<0.05 -P<0.01) were observed in AG between the relative changes in testosterone, testosterone: cortisol ratio and growth hormone and the relative performance change in speed, maximal isometric force and endurance, respectively. At the end of the period significant positive correlations were observed in all subjects between the level of testosterone and speed-strength (r=0.52–0.64;P<0.01 -P<0.001) and anaerobic capacity (r=0.49;P<0.05). It was concluded that an increase in anabolic activity with the synchronous training already has positive effects on trainability and physical performance capacity at an early stage in puberty.     

Effect of 6 weeks of sprint training on growth hormone responses to sprinting

This study examined the effect of 6 weeks of prescribed sprint training on the human growth hormone (hGH) response to cycle ergometer sprinting. Sixteen male subjects were randomly assigned to a training (n=8) or a control (n=8) group. Each subject completed two main trials, consisting of two all-out 30-s cycle-ergometer sprints separated by 60 min of passive recovery, once before, and once after a 6-week training period. The training group completed three supervised sprint-training sessions per week in addition to their normal activity, whilst control subjects continued with their normal activity. In the training group, peak and mean power increased post-training by 6% (P<0.05) and 5% (P<0.05), respectively. Post-exercise blood pH did not change following training, but the highest post-exercise blood lactate concentrations were greater [highest measured value: 13.3 (1.0) vs 15.0 (1.1) mmol l^–1], with lower blood lactate concentrations for the remainder of the recovery period (P<0.05). Post-exercise plasma ammonia concentrations were lower after training [mean highest measured value: 184.1 (9.8) vs 139.0 (11.7) mol l^–1, P<0.05]. Resting serum hGH concentrations did not change following training, but the peak values measured post-exercise decreased by over 40% in the training group [10.3 (3.1) vs 5.8 (2.5) g l^–1, P<0.05], and mean integrated serum hGH concentrations were 55% lower after training [567 (158) vs 256 (121) min g l^–1, P<0.05]. The hGH response to the second sprint was attenuated similarly before and after training. This study showed that 6 weeks of combined speed- and speed-endurance training blunted the human growth hormone response to sprint exercise, despite an improvement in sprint performance.     

Sleep disturbance at simulated altitude indicated by stratified respiratory disturbance index but not hypoxic ventilatory response

At high altitudes, the clinically defined respiratory disturbance index (RDI) and high hypoxic ventilatory response (HVR) have been associated with diminished sleep quality. Increased RDI has also been observed in some athletes sleeping at simulated moderate altitude. In this study, we investigated relationships between the HVR of 14 trained male endurance cyclists with variable RDI and sleep quality responses to simulated moderate altitude. Blood oxygen saturation (SpO₂%), heart rate, RDI, arousal rate, awakenings, sleep efficiency, rapid eye movement (REM) sleep, non-REM sleep stages 1, 2 and slow wave sleep as percentages of total sleep time (%TST) were measured for two nights at normoxia of 600 m and one night at a simulated altitude of 2,650 m. HVR and RDI were not significantly correlated with sleep stage, arousal rate or awakening response to nocturnal simulated altitude. SpO₂ was inversely correlated with total RDI (r=–0.69, P=0.004) at simulated altitude and with the change in arousal rate from normoxia (r=–0.65, P=0.02). REM sleep response to simulated altitude correlated with the change, relative to normoxia, in arousal (r=–0.63, P=0.04) and heart rate (r=–0.61, P=0.04). When stratified, those athletes at altitude with RDI >20 h^–1 (n=4) and those with <10 h^–1 (n=10) exhibited no difference in HVR but the former had larger falls in SpO₂ (P=0.05) and more arousals (P=0.03). Neither RDI (without stratification) nor HVR were sufficiently sensitive to explain any deterioration in REM sleep or arousal increase. However, the stratified RDI provides a basis for determining potential sleep disturbance in athletes at simulated moderate altitude.     

Leptin as a marker of training stress in highly trained male rowers?

The purpose of this study was to investigate the potentially important role leptin may play during training monitoring in athletes. Twelve highly trained male rowers underwent a 3-week period of maximally increased training stress followed by a 2-week tapering period. Fasting blood was sampled after a rest day. Subjects also performed a maximal 2000-m rowing ergometer test before and after 3 weeks of heavy training, and after 2 weeks of tapering. Blood samples were obtained before, immediately after and after 30 min of recovery. Leptin concentrations were measured in duplicate by radioimmunoassay. Mean training time was about 100% higher during the heavy training period (17.5 h·week^–1) compared to the tapering period (8.9 h·week^–1). The 3-week heavy training period induced a significant reduction (P<0.05) in the fasting leptin concentration [from 2.5 (0.4) to 1.5 (0.4) ng·ml^–1]. Fasting plasma leptin was significantly increased by the end of the 2-week tapering period [2.0 (0.4) ng·ml^–1] but remained significantly lower compared to the pretraining value. Leptin levels were also significantly decreased only after the 2000-m rowing ergometer test performed at the end of the heavy training period. No differences in leptin concentrations were observed after other performance tests compared to their respective baseline values. In addition, fasting leptin concentration was significantly related to the weekly training time (r=–0.45; P=0.006). In conclusion, it appears that leptin is sensitive to the rapid and pronounced changes in training volume. A greater training time is associated with a lower leptin concentration in highly trained male rowers. It is suggested that it may be possible to direct typical rowing training by monitoring leptin status.     

REM sleep and catecholamine excretion: a study in elite athletes

We investigated the potential influence of catecholamines on sleep architecture in endurance-trained athletes. The hypothesis was that endogenous levels of aminergic neurotransmitters influence sleep architecture. Thirteen well-trained male street cyclists (all members of the German national amateur team, mean age 23.9 years, mean body mass index 21.9 kg/m²) completed the protocol. Each subject was studied during training after a race competition (C) and later in a recovery/rest period (R) with no training and no competition. Polysomnography (PSG) was performed for one night (C) and for a second night some weeks later (R). Urinary levels of catecholamines collected during the preceding day and over the night of PSG were used as an index of excretion rate of circulating adrenergic agonists. Nighttime and daytime excretion of epinephrine and norepinephrine was significantly elevated after exercise (C vs R; P<0.01). Rapid-eye-movement sleep (REM) onset latency was significantly increased (P=0.03) and REM was significantly decreased in the first half of the night in the training compared to the resting condition (C vs R, P=0.05). REM latency was correlated with increased epinephrine excretion on the day of exercise (C, r=0.63, P=0.02). The temporal appearance of REM during the night appears to be affected in part by the intense exercise associated with race competition, and urinary catecholamines are markers that are correlated with this alteration in REM appearance. Electronic Publication     

Effects of different strength training regimes on moment and power generation during dynamic knee extensions

This study examined the effect of different training regimes on moment and power generation during maximal knee extensions at low to very high extension velocities (0–1000°·s^–1 individual range). A group of 24 soccer players performed 12 weeks of progressively adjusted strength training of the knee extensors at either high resistance (HR,n=7), low resistance (LR,n=6), loaded kicking movements (FU,n=6), while one group served as controls (n=5). Moment and power generation of the knee extensors were determined before and after the training period with a nonisokinetic measuring method recently described. Following HR training, knee extension moment increased 9%–10% at knee angular velocities 0 (isometric) and 30° · s^–1 (P<0.05), peak moment increased 20% at 240–300°·s^–1 (P<0.05), while power generation increased 5%–29% at 240–480° · s^–1 (P<0.01). In addition, in the HR group maximal recorded power increased 45% (P<0.01). After FU training a 7%–13% increase in moment and power was observed at 30–180° · s^–1 (P<0.05). Following LR training, peak moment increased 9% at 120° · s^–1 (P<0.05). Improvements in knee extension moment and power were generally related to the angular velocities employed during training. However, as evaluated using the present measuring method, moment and power increased not only at very low but also at high knee angular velocities following the high-resistance strength training.     

The role of anaerobic ability in middle distance running performance

Summary The purpose of this study was to assess the relationship between anaerobic ability and middle distance running performance. Ten runners of similar performance capacities (5 km times: 16.72, SE 0.2 min) were examined during 4 weeks of controlled training. The runners performed a battery of tests each week [maximum oxygen consumption (VO_2max), vertical jump, and Margaria power run] and raced 5 km three times (weeks 1, 2, 4) on an indoor 200-m track (all subjects competing). Regression analysis revealed that the combination of time to exhaustion (TTE) during theVO_2max test (r ²=0.63) and measures from the Margaria power test (W·kg^–1,r ²=0.18 ; W,r ²=0.05) accounted for 86% of the total variance in race times (P<0.05). Regression analysis demonstrated that TTE was influenced by both anaerobic ability [vertical jump, power (W·kg^–1) and aerobic capacity (VO_2max, ml·kg^–1·min^–1)]. These results indicate that the anaerobic systems influence middle distance performance in runners of similar abilities.     

Bone metabolism in elite male rowers: adaptation to volume-extended training

We examined the effect of 6-month volume-extended training on bone metabolism in elite male rowers. Twelve elite male rowers (20.8±3.0 years; 192.9±4.7 cm; 91.9±5.3 kg; body fat 10.1±2.3%; 6.2±0.5 l min⁻¹) participated in this study. Bone biochemical markers, hormones, bone mineral content (BMC), and bone mineral density (BMD) were assessed before and after training. Average weekly training volume was significantly higher (P<0.05) during the 6 months of heavy training compared to relative rest (11.6±0.4 h week⁻¹ vs. 16.8±0.6 h week⁻¹), while intensity remained the same. At the end of training, only arm BMD was significantly increased by 5.7%. Osteocalcin (16.6%), insulin-like growth factor-1 (IGF-1) (20.2%) and the bioavailability IGF-1 index (17.9%) were significantly increased. Before heavy training, relationships were observed between the whole body BMD and growth hormone (r=0.64; P≤0.02), lumbar spine BMD and 1.25(OH)₂ vitamin D (r=0.69; P≤0.04), arm BMD and testosterone (r=0.59; P≤0.05), and arm BMD and adiponectin (r=0.59; P≤0.05). No relationship was found between BMC or BMD and blood biochemical measures 6 months later (r=0.56; P≥0.05). In addition, osteocalcin was related to IGF-1 (r>0.58; P<0.048) and bioavailability IGF-1 index (r>0.59; P≤0.055) before and after training. In summary, heavy training had a moderately favorable effect on BMD. Bone tissue at specific skeleton sites is sensitive to changes in training volume even in athletes with already high BMD values. Changes in BMD and bone formation may be caused by changes in specific hormones such as IGF-1 and adiponectin in male athletes.     

Glomerular hypertrophy after subtotal nephrectomy: relationship to early glomerular injury

Structural adaptations in response to approx. 70% nephrectomy were studied in male Sprague-Dawley rats. Rats developed systemic hypertension as well as progressive albuminuria after nephrectomy. At 18–26 weeks after nephrectomy (n=6) or sham treatment (n=6) kidneys were perfusion-fixed and examined by light and electron microscopy. Glomerular tuft volume (+140%), capillary volume (+151%) and length (+77%), mesangial volume (+115%), podocyte volume (+96%), glomerular basement membrane surface area (+107%) and filtration slit length (+85%) were all significantly greater in nephrectomized rats. The incidence of segmental glomerular sclerosis was low and variable among these rats, but was significantly higher than in controls (P=0.037). Urinary albumin excretion was elevated in the nephrectomized rats (89±72 SD mg/day vs 11±11 mg/day in control rats, P=0.01) and correlated significantly with the incidence of sclerosis (r=+0.8311, P<0.05). The relationships of the level of albuminuria and the sclerosis rate to various morphometric parameters were examined by regression analysis for the nephrectomy group. A significant negative correlation was found between albuminuria and average tuft volume (r=–0.8136) and glomerular basement membrane surface area (r=–0.8168). Both sclerosis rate and albuminuria showed negative correlations with filtration slit length (r=–0.8180 and r=–0.8598). These findings suggest that under some circumstances, glomerular hypertrophy may prevent or ameliorate the early stages of glomerular injury after subtotal nephrectomy.     

Effect of exercise training on muscle glucose transporter 4 protein and intramuscular lipid content in elderly men with impaired glucose tolerance

This study determined the effects of exercise training on adaptations of skeletal muscle including fibre composition, capillarity, intra-muscular triglyceride concentration (IMTG), as well as glucose transporter 4 protein (GLUT4) and metabolic enzyme activities. Percutaneous muscle biopsies from the vastus lateralis muscle were obtained from non-obese elderly Korean men (n=10; age range 58–67 years) with impaired glucose tolerance. Subjects performed 12 weeks of endurance exercise training (60–70% of the heart rate reserve). The training program improved the total GLUT4 protein expression (P<0.01), decreased the IMTG, increased the fatty acid oxidation capacity, and the number of capillaries around type 1 fibres (P<0.05), whereas no significant alteration was observed around type II fibres. All data are presented as the means together with the standard deviation. The results suggest that endurance training evokes morphological and biochemical changes in the skeletal muscle of elderly men with impaired glucose tolerance that may be considered to limit the development of type 2 diabetes.     

Knee extensor strength is associated with Mini-Mental State Examination scores in elderly men

The present study examined whether the strength capability of knee extensor muscles is associated with global cognitive function, assessed by Mini-Mental State Examination (MMSE), in non-disabled elderly men. Isometric torques during maximal voluntary knee extension, plantar flexion, and elbow flexion and MMSE scores were determined in 39 non-disabled men aged 61–79 years and used for the cross-sectional analysis examining the associations among the measured variables. Moreover, 27 of the subjects participated in a training program consisted of body mass-based exercises (sitting down onto and standing up from a chair, hip joint extension and flexion, calf raises, side leg raises, and trunk flexion and extension) 6 days a week for 3 months. Isometric torques and MMSE scores were determined after the intervention. Among the data before intervention, only knee extension torque (KET) and KET relative to body mass (KET/BM) significantly correlated to the MMSE scores: r = 0.579 (P < 0.0001) for KET and r = 0.520 (P < 0.001) for KET/BM. After the intervention, KET and KET/BM increased significantly, but MMSE score did not. However, the absolute change in MMSE scores was significantly associated with that in KET (r = 0.381, P < 0.05) and KET/BM (r = 0.422, P < 0.05). These findings indicate that the strength capability of knee extensors is associated with global cognitive function in non-disabled elderly men, and provide a new perspective to a general concept that exercises strengthening knee extensor muscles should be included in resistance training programs for elderly individuals.     

Coactivation pattern in human quadriceps during isokinetic knee-extension by muscle functional MRI

We tested activation patterns of individual muscles and neuromuscular compartments (NMCs) of the quadriceps femoris (QF) during knee-extension exercises (KEE). Eight healthy men performed repetitive isokinetic KEE at 120° s^–1. Before and after KEE, muscle functional magnetic resonance images of the thigh were taken to calculate transverse relaxation times (T2) for the individual muscles of the QF. In terms of exercised T2, a moderate correlation was observed between the rectus femoris (RF) and vastus medialis (VM) (r=0.493, P<0.001), and between the vastus lateralis (VL) and VM (r=0.347, P<0.01). Furthermore, a strong correlation was also observed between the vastus intermedius (VI) and VM (r=0.719, P<0.0001), and between the VL and VI (r=0.783, P<0.0001). There was a significant difference in T2 between the proximal and distal NMCs of the RF. We conclude that at least two strategies are applied for force production in the human QF: (1) coactivation of specific pairs of individual muscles and (2) regional-specific activation in NMCs in the RF.