Time at VO2max during intermittent treadmill running: test protocol dependent or methodological artefact?

Effects of methodological differences on the determination of time at VO (2max) (t (VO2max)) during intermittent treadmill running were investigated. Subjects performed three incremental tests to volitional exhaustion: a continuous protocol with 1-min stages (Cont-INC ([1-min])), and two discontinuous protocols of 2-min (Dis-INC ([2-min])) and 3-min (Dis-INC ([3-min])) stage durations. For each test, VO (2max) and the running velocity associated with V.O (2max) (vVO (2max)) were determined. On a fourth visit, subjects performed an intermittent test with 30-s work and relief intervals run at 105 % and 60 %, respectively, of the vV. (2max) determined during Cont-INC ((1-min)). The t (VO2max) during the intermittent test was determined using three different criteria: VO (2) data points > or = 100 % VO (2max) determined in Cont-INC ((1-min)) (t (VO2max[100 %])), > or = 95 % VO (2max) (t (VO2max[95 %])) and > or = VO (2max) minus 2.1 ml . kg (-1) . min (-1) (t (VO2max[- 2.1])). The V.O (2max) means (SD) for Cont-INC ((1-min)), Dis-INC ((2-min)) and Dis-INC ((3-min)) were 4093 (538), 4096 (516), and 3980 (488) mL . min (-1), respectively. The t (VO2max) means (SD) were: t (VO2max(100 %)) 163 (227) s, t (VO2max(95 %)) 418 (439) s, and t (VO2max(- 2.1)) 358 (395) s. All differences in t (V.O2max) were significantly different (p < 0.05). Differences in t (VO2max) due to using V.O (2max) values derived from using different V.O (2) time-averages were significantly different (p < 0.05). Methodological differences should be considered during interpretation of previous studies.     

Ingestion of an antihistamine does not affect exercise performance.

The effects of a single oral dose of a sedating and nonsedating H1 receptor antagonist on exercise performance and tolerance were examined in a double-blind, randomized study. Twelve healthy, physically active subjects were tested under a placebo condition and two antihistamine conditions (diphenhydramine hydrochloride (50 mg) and terfenadine (60 mg)). The following treadmill exercise tests were administered: maximal aerobic power (MAX), submaximal steady state (SS), and high-intensity, intermittent exercise (HI). The MAX test consisted of incremental treadmill running to volitional exhaustion. For the SS test, subjects ran for 30 min on the treadmill at approximately 55% of their VO2max. The HI test consisted of alternated 30-s bouts of running and rest to volitional exhaustion; the treadmill grade was 10% and the intensity was nearly 90% of VO2max. Measures of oxygen uptake, heart rate, rectal temperature, post-exercise plasma lactate concentration, and time on treadmill for the MAX and HI tests were compared across treatment conditions. There were no statistically significant differences in performance measures across treatment conditions. The results indicate that a single dose of antihistamine will neither compromise nor improve aerobic and glycolytic work performance under these exercise conditions.     

Effect of a prior intermittent run at vVO2max on oxygen kinetics during an all-out severe run in humans

BACKGROUND: The purpose of this study was to examine the influence of prior intermittent running at VO2max on oxygen kinetics during a continuous severe intensity run and the time spent at VO2max. METHODS: Eight long-distance runners performed three maximal tests on a synthetic track (400 m) whilst breathing through the COSMED K4 portable telemetric metabolic analyser: i) an incremental test which determined velocity at the lactate threshold (vLT), VO2max and velocity associated with VO2max (vVO2max), ii) a continuous severe intensity run at vLT+50% (vdelta50) of the difference between vLT and vVO2max (91.3+/-1.6% VO2max)preceded by a light continuous 20 minute run at 50% of vVO2max (light warm-up), iii) the same continuous severe intensity run at vdelta50 with a prior interval training exercise (hard warm-up) of repeated hard running bouts performed at 100% of vVO2max and light running at 50% of vVO2max (of 30 seconds each) performed until exhaustion (on average 19+/-5 min with 19+/-5 interval repetitions). This hard warm-up speeded the VO2 kinetics: the time constant was reduced by 45% (28+/-7 sec vs 51+/-37 sec) and the slow component of VO2 (deltaVO2 6-3 min) was deleted (-143+/-271 ml x min(-1) vs 291+/-153 ml x min(-1)). In conclusion, despite a significantly lower total run time at vdelta50 (6 min 19+/-0) min 17 vs 8 min 20+/-1 min 45, p=0.02) after the intermittent warm-up at VO2max, the time spent specifically at VO2max in the severe continuous run at vdelta50 was not significantly different.     

Time limit and VO2 slow component at intensities corresponding to VO2max in swimmers

The purpose of this study was to measure, in swimming pool conditions and with high level swimmers, the time to exhaustion at the minimum velocity that elicits maximal oxygen consumption (TLim at vVO(2)max), and the corresponding VO(2) slow component (O(2)SC). The vVO(2)max was determined through an intermittent incremental test (n = 15). Forty-eight hours later, TLim was assessed using an all-out swim at vVO(2)max until exhaustion. VO(2) was measured through direct oximetry and the swimming velocity was controlled using a visual light-pacer. Blood lactate concentrations and heart rate values were also measured. Mean VO(2)max for the incremental test was 5.09 +/- 0.53 l/min and the corresponding vVO(2)max was 1.46 +/- 0.06 m/s. Mean TLim value was 260.20 +/- 60.73 s and it was inversely correlated with the velocity of anaerobic threshold (r = -0.54, p < 0.05). This fact, associated with the inverse relationship between TLim and vVO(2)max (r = -0.47, but only for p < 0.10), suggested that swimmers' lower level aerobic metabolic rate might be associated with a larger capacity to sustain that exercise intensity. O(2)SC reached 274.11 +/- 152.83 l/min and was correlated with TLim (r = 0.54), increased ventilation in TLim test (r = 0.52) and energy cost of the respiratory muscles (r = 0.51), for p < 0.05. These data suggest that O(2)SC was also observed in the swimming pool, in high level swimmers performing at vVO(2)max, and that higher TLim seems to correspond to higher expected O(2)SC amplitude. These findings seem to bring new data with application in middle distance swimming.     

Influence of acute moderate hypoxia on time to exhaustion at vVO2max in unacclimatized runners

Eight unacclimatized long-distance runners performed, on a level treadmill, an incremental test to determine the maximal oxygen uptake (VO2max) and the minimal velocity eliciting VO2max (vVO2max) in normoxia (N) and acute moderate hypoxia (H) corresponding to an altitude of 2,400 m (PIO 2 of 109 mmHg). Afterwards, on separate days, they performed two all-out constant velocity runs at vO2 max in a random order (one in N and the other in H). The decrease in VO2max between N and H showed a great degree of variability amongst subjects as VO2max decreased by 8.9 +/- 4 ml x min(-1) x kg)(-1) in H vs. N conditions (-15.3 +/- 6.3 % with a range from -7.9 % to -23.8 %). This decrease in VO2max was proportional to the value of VO2max (VO2max vs. delta VO2max N-H, r = 0.75, p = 0.03). The time run at vVO2max was not affected by hypoxia (483 +/- 122 vs. 506 +/- 148 s, in N and H, respectively, p = 0.37). However, the greater the decrease in vVO2max during hypoxia, the greater the runners increased their time to exhaustion at vVO2max (vVO2max N-H vs. tlim @vVO2max N-H, r = -0.75, p = 0.03). In conclusion, this study showed that there was a positive association between the extent of decrease in vVO2max, and the increase in run time at vVO2max in hypoxia.     

Physiological responses during submaximal interval swimming training: Effects of interval duration

The aim of the present study was to determine the time sustained near VO2max in two interval training (IT) swimming sessions comprising 4x400 m (IT(4x400)) or 16x100 (IT(16xl00)). Elite swimmers (Mean+/-SD age 18+/-2 yrs; body mass 66.9+/-6.5 kg: swim VO2max 55.7+/-5.8 ml.kg(-1).min(-1)) completed three experimental sessions at a 50-m indoor pool over a one week period. The first test comprised a 5 x 200-m incremental test to exhaustion for determination of the pulmonary ventilation threshold (VT, m.s(-1)), VO2max, the velocity associated with VO2max (VO2max, m(s(-1)) and maximum heart rate (HR(max), b.min(-1)). The remaining two tests involved the IT(4x400) and IT(16xl00) performed in a randomised order. The two IT sessions where completed at a velocity representing 25% of the difference between the VT and the VO2max (delta25%) and in the same work to rest ratio. During the IT sessions VO2 as well as HR were measured. The duration (s) >90% VO2max, also the duration (s) >90% HR(max), were not significantly different in the IT(16x100) and IT(4x400). However, limits of agreement (LIM(AG)) analysis demonstrated considerable individual variation in the time >90% VO2max (mean difference +/-2SD = 222+/-819 s) and the time >90% HRmax (mean difference +/-2SD = 61+/-758 s) between the two IT sessions. This factor deserves further research to establish the characteristics of those athletes which influence the physiological responses in IT of short or longer duration repetitions.     

Time limit and time at VO2max' during a continuous and an intermittent run

BACKGROUND: The purpose of this study was to verify, by track field tests, whether sub-elite runners (n=15) could (i) reach their VO2max while running at v50%delta, i.e. midway between the speed associated with lactate threshold (vLAT) and that associated with maximal aerobic power (vVO2max), and (ii) if an intermittent exercise provokes a maximal and/or supra maximal oxygen consumption longer than a continuous one. METHODS: Within three days, subjects underwent a multistage incremental test during which their vVO2max and vLAT were determined; they then performed two additional testing sessions, where continuous and intermittent running exercises at v50%delta were performed up to exhaustion. Subject's gas exchange and heart rate were continuously recorded by means of a telemetric apparatus. Blood samples were taken from fingertip and analysed for blood lactate concentration. RESULTS: In the continuous and the intermittent tests peak VO2 exceeded VO2max values, as determined during the incremental test. However in the intermittent exercise, peak VO2, time to exhaustion and time at VO2max reached significantly higher values, while blood lactate accumulation showed significantly lower values than in the continuous one. CONCLUSIONS: The v50%delta is sufficient to stimulate VO2max in both intermittent and continuous running. The intermittent exercise results better than the continuous one in increasing maximal aerobic power, allowing longer time at VO2max and obtaining higher peak VO2 with lower lactate accumulation.     

Assessment of maximal aerobic power and critical power in a single 90-s isokinetic all-out cycling test

The purpose of this study was to establish the validity of a 90-s all-out test for the estimation of maximal oxygen uptake (V.O (2max)) and submaximal aerobic ability as represented by critical power. We hypothesized that the fall in power output by the end of the 90-s all-out test (end power) would represent the exhaustion of anaerobic work capability, and as such, would correspond with the critical power. Sixteen active individuals (mean +/- SD: 30 +/- 6 years; 69.6 +/- 9.9 kg) carried out a series of tests: (i) an incremental ramp test to determine V.O (2max), (ii) three fixed-work rate trials to exhaustion to determine critical power, and (iii) two 90-s all-out tests to measure end power and peak V.O (2). End power (292 +/- 65 W) was related to (r=0.89) but was significantly higher (p<0.01) than critical power (264 +/- 50 W). The mean +/- 95 % limits of agreement (29 +/- 65 W) were too low to use these variables interchangeably. The peak V.O (2) in the 90-s trial was significantly lower than the V.O (2max) (3435 +/- 682 ml x min (-1) vs. 3929 +/- 784 ml x min (-1); p<0.01); mean +/- 95 % limits of agreement was equal to 495 +/- 440 mL x min (-1). The 90-s all-out test cannot, therefore, assess both V.O (2max) and critical power in adult performers. The duration of all-out exercise required to allow V.O (2) to attain its maximum is longer than 90 s.     

VO2 slow component correlates with vastus lateralis de-oxygenation and blood lactate accumulation during running.

BACKGROUND: In the present study, vastus lateralis de-oxygenation was monitored contemporarily with VO2 changes along a severe constant intensity running exercise, after the 3rd min up to volitional exhaustion. Blood lactate accumulation was also measured before, during and after running. METHODS: Eleven male amateur soccer players volunteered for the study. Subjects mean age, height, and body weight were 22.9+/-2 yrs, 177.5+/-6.2 cm, 71.7+/-4 kg, respectively. Measurements were carried out during running on a treadmill. Ventilatory and gas exchange parameters were measured at the mouth on a breath-by-breath basis. For blood lactate concentration accumulation measurement, capillary blood samples were taken from the fingertip. The oxygenation of the vastus lateralis muscle were measured by a continuous wave NIRS portable instrument. By means of two pretests the onset of [La]b accumulation and its associated velocity (vOBLA), and the peak of oxygen uptake and its associated velocity (vVO2,peak) were assessed. The test consisted of running on the treadmill up to volitional exhaustion at a constant velocity corresponding to vOBLA plus 50% of the difference between vVO2,peak and vOBLA (v50%Delta). RESULTS: The principal finding of this study was that vastus lateralis de-oxygenation changes measured during running correlate with a) oxygen uptake changes between the 3rd min of exercise and the time corresponding to the subject's volitional exhaustion; b) blood lactate concentration increments measured at the 3rd and the 6th min of exercise and at the time corresponding to the subject's volitional exhaustion. CONCLUSIONS: In conclusion, the results of the present study support our hypothesis that the vastus lateralis de-oxygenation contributes consistently to the VO2 slow component development in running.     

Relationship between run times to exhaustion at 90, 100, 120, and 140% of vVO2max and velocity expressed relatively to critical velocity and maximal velocity

The aim of the present study was to explain the inter-individual variability in running time to exhaustion (tlim) when running speed was expressed as a percentage of the velocity, associated with maximal oxygen uptake (vVO2max). Indeed for the same percentage of vVO2max the anaerobic contribution to energy supply is different and could be dependent on the critical velocity (Cv) and also on the maximal running velocity (vmax). Ten subjects ran four tlim at 90, 100, 120, and 140% of vVO2max; mean and standard deviation for tlim were 839 +/- 236 s, 357 +/- 110 s, 122 +/- 27 s, and 65 +/- 17s, respectively. Each velocity was then expressed 1) as a percentage of the difference between vVO2max and Cv (%AeSR); 2) as a percentage of the difference between vmax and Cv (%MSR); 3) as a percentage of the difference between vmax and vVO2max (%AnSR). Highest correlations were found between tlim90 and tlim100 and velocity expressed as %MSR (r = -0.82, p < 0.01 and r = -0.75, p < 0.01), and between tlim120 and tlim140 and velocity expressed as %AnSR (r = -0.83, p < 0.01 and r = -0.94, p < 0.001). These results show that the same intensity relative to aerobic contribution did not represent the same absolute intensity for all and could partly explain variability in tlim. Therefore expressing intensity as a percentage of MSR for sub-maximal and maximal velocities and as a percentage of AnSR for supra-maximal velocities allows individual differences in anaerobic work capacity to be taken into account and running times to exhaustion to be predicted accurately.     

Perceptual responses in free vs. constant pace exercise

The purpose of the present investigation was to study the influence of free versus constant pace on perceived exertion (RPE) and estimated time Limit (ETL). Ten athletes performed a graded test aimed to determine maximal oxygen uptake (VO2max) and the velocity associated with VO2max (vVO2max), a constant run to exhaustion at 90 % vVO2max to determine the time and distance to exhaustion at this relative velocity, a free paced run over the distance to exhaustion set by the time to exhaustion at 90 % vVO2max. Oxygen uptake and velocity during constant pace and free pace runs were both averaged throughout the entire period of exercise and without the last lap. The results did not show any significant effect of free versus constant pace on RPE and ETL. Averaged oxygen uptake between free and constant pace runs was not significantly different, whereas averaged vVO2max, % vVO2max and time to exhaustion was significantly higher for free pace runs only for the entire exercise. Consequently, compared to the constant pace run, the free pace one only allowed athletes to finish the run by a sprint which was effective in increasing performance, but not to perceive the free pacing run as being less strenuous than the constant pace one.     

Time limit at VO2max velocity in elite crawl swimmers

The purpose of this study is to assess, with elite crawl swimmers, the time limit at the minimum velocity corresponding to maximal oxygen consumption (TLim-vVO2max), and to characterize its main determinants. Eight subjects performed an incremental test for vVO2max assessment and, forty-eight hours later, an all-out swim at vVO2max until exhaustion. VO2 was directly measured using a telemetric portable gas analyzer and a visual pacer was used to help the swimmers keeping the predetermined velocities. Blood lactate concentrations, heart rate and stroke parameter values were also measured. TLim-vVO2max and vVO2max, averaged, respectively, 243.2 +/- 30.5 s and 1.45 +/- 0.08 m . s (-1). TLim-vVO2max correlated positively with VO2 slow component (r = 0.76, p < 0.05). Negative correlations were found between TLim-vVO2max and body surface area (r = - 0.80) and delta lactate (r = - 0.69) (p < 0.05), and with vVO2max (r = - 0.63), v corresponding to anaerobic threshold (r = - 0.78) and the energy cost corresponding to vVO2max (r = - 0.62) (p < 0.10). No correlations were observed between TLim-vVO2max and stroking parameters. This study confirmed the tendency to TLim-vVO2max be lower in the swimmers who presented higher vVO2max and vAnT, possibly explained by their higher surface area, energy cost and anaerobic rate. Additionally, O2SC seems to be a determinant of TLim-vVO2max.     

The relationship between the lactate turnpoint and the time at VO2max during a constant velocity run to exhaustion

The present investigation examined the relationship between the running velocity at the lactate turnpoint (vLTP) and the time at which VO2max can be sustained (TVO2max) during a continuous run to exhaustion at the minimal running velocity that elicits VO2max (vVO2max). Seven moderately-trained endurance runners undertook three tests on a treadmill. The first test was to determine vVO2max; the second to determine the time to exhaustion during a constant velocity run at vVO2max (Tlim vVO2max) and TVO2max; and the third to determine the vLTP. Pearson's correlation coefficient was used to determine the association between the vLTP (%vVO2max; i.e. the relative vLTP) and TVO2max, and between other selected physiological variables. Correlations between the relative vLTP and TVO2max, expressed as a percentage of T(lim vVO2max (the relative TVO2max; r=0.82), and between TVO2max and Tlim vVO2max (r=0.89), were significant at the p<0.05 level. All other correlations between selected measured physiological variables were found to be statistically insignificant. The main finding of this present study is that the relative vLTP demonstrated a significant positive correlation with the relative TVO2max. The physiological mechanism by which the lactate turnpoint may influence the relative TVO2max has not been elucidated, but may be due to a combination of decreasing the time to attain VO2max and increasing Tlim vVO2max. The present investigation has demonstrated that the lactate turnpoint may influence the relative time at which VO2max can be sustained during a continuous run to exhaustion at vVO2max, although further research is required to substantiate these findings.     

Rating of perceived exertion during high-intensity treadmill running.

PURPOSE: The purpose of this investigation was 1) to evaluate the time course of the rating of perceived exertion (RPE; 6-20 Borg scale) during short-term, high-intensity, constant-load running (ST); and 2) to determine the reproducibility of RPE during ST. METHODS: Fifteen well-trained males (VO2max = 58.0 +/- 4.6 mL x kg(-1) x min(-1), mean +/- SD) performed treadmill running (i.e., between 3 and 4 m.s-1 at 10.5% incline) to volitional exhaustion (Tlim) at an exercise intensity equivalent to 125% VO2max. A total of four RPE measurements were taken during each test, one every 30 s during the first 120 s of the exercise. The tests were repeated at the same time of day on three occasions within a 3-wk period. RESULTS: Tlim for the three tests was 197.6 +/- 34.8 s. RPE was linearly related with exercise time (mean +/- SD for the three tests: RPE at 30 s = 10.8 +/- 2.2; RPE at 60 s = 12.6 +/- 1.8; RPE at 90 s = 14.5 +/- 1.7; RPE at 120 s = 16.0 +/- 1.9; RPE = 9.06 + (0.06 x time (s)); r = 0.71, SEE = 2.0, P < 0.01). Repeated ANOVA revealed no systematic bias between the three tests for RPE, and other measures of reliability were also favorable. These included intraclass correlation coefficients ranging from 0.78 to 0.87 and sample coefficients of variation of between 4.4% and 6.0%. The 95% limits of agreement ranged between 0.0 +/- 2.3 and 0.0 +/- 2.5. CONCLUSION: ST RPE displays a positive linear response during the first 2 min. The measurement of ST RPE appears to be reliable and could thus add a new dimension to ST investigations.     

Frequency of the VO2max plateau phenomenon in world-class cyclists

We aimed to determine the frequency of the VO2max plateau phenomenon in top-level male professional road cyclists (n = 38; VO2max [mean +/- SD]: 73.5 +/- 5.5 ml.kg(-1).min(-1)) and in healthy, sedentary male controls (n = 37; VO2max: 42.7 +/- 5.6 ml.kg(-1).min(-1)). All subjects performed a continuous incremental cycle-ergometer test of 1-min workloads until exhaustion. Power output was increased from a starting value of 25 W (cyclists) or 20 W (controls) at the rate of 25 W.min(-1) (cyclists) or 20 W.min(-1) (controls) until volitional exhaustion. We measured gas-exchange and heart rate (HR) throughout the test. Blood concentrations of lactate (BLa) were measured at end-exercise in both groups. We defined maximal exercise exertion as the attainment of a respiratory exchange rate (RER) >or= 1.1; HR > 95 % age-predicted maximum; and BLa > 8 mmo.l(-1). The VO2max plateau phenomenon was defined as an increase in two or more consecutive 1-min mean VO2 values of less than 1.5 ml.kg(-1).min(-1). Most cyclists met our criteria for maximal exercise effort (RER > 1.1, 100 %; 95 % predicted maximal HR [HRmax], 82 %; BLa > 8 mmol.l(-1), 84 %). However, the proportion of cyclists attaining a V.O (2max) plateau was considerably lower, i.e., 47 %. The majority of controls met the criteria for maximal exercise effort (RER > 1.1, 100 %; predicted HRmax, 68 %; BLa > 8 mmol. l(-1), 73 %), but the proportion of these subjects with a VO2max plateau was only 24 % (significantly lower proportion than in cyclists [p < 0.05]). Scientists should consider 1) if typical criteria of attainment of maximal effort are sufficiently stringent, especially in elite endurance athletes; and 2) whether those humans exhibiting the VO2max plateau phenomenon are those who perform an absolute maximum effort or there are additional distinctive features associated with this phenomenon.     

Oxygen cost of running barefoot vs. running shod

The purpose of this study was to investigate the oxygen cost of running barefoot vs. running shod on the treadmill as well as overground. 10 healthy recreational runners, 5 male and 5 female, whose mean age was 23.8±3.39 volunteered to participate in the study. Subjects participated in 4 experimental conditions: 1) barefoot on treadmill, 2) shod on treadmill, 3) barefoot overground, and 4) shod overground. For each condition, subjects ran for 6?min at 70% vVO (2)max pace while VO (2), heart rate (HR), and rating of perceived exertion (RPE) were assessed. A 2 × 2 (shoe condition x surface) repeated measures ANOVA revealed that running with shoes showed significantly higher VO (2) values on both the treadmill and the overground track (p<0.05). HR and RPE were significantly higher in the shod condition as well (p<0.02 and p<0.01, respectively). For the overground and treadmill conditions, recorded VO (2) while running shod was 5.7% and 2.0% higher than running barefoot. It was concluded that at 70% of vVO (2)max pace, barefoot running is more economical than running shod, both overground and on a treadmill.     

Very short (15s-15s) interval-training around the critical velocity allows middle-aged runners to maintain VO2 max for 14 minutes

The purpose of this study was to compare the effectiveness of three very short interval training sessions (15-15 s of hard and easier runs) run at an average velocity equal to the critical velocity to elicit VO2 max for more than 10 minutes. We hypothesized that the interval with the smallest amplitude (defined as the ratio between the difference in velocity between the hard and the easy run divided by the average velocity and multiplied by 100) would be the most efficient to elicit VO2 max for the longer time. The subjects were middle-aged runners (52 +/- 5 yr, VO2 max of 52.1 +/- 6 mL x min(-1) x kg(-1), vVO2 max of 15.9 +/- 1.8 km x h(-1), critical velocity of 85.6 +/- 1.2% vVO2 max) who were used to long slow distance-training rather than interval training. They performed three interval-training (IT) sessions on a synthetic track (400 m) whilst breathing through the COSMED K4b2 portable metabolic analyser. These three IT sessions were: A) 90-80% vVO2 max (for hard bouts and active recovery periods, respectively), the amplitude= (90-80/85) 100=11%, B) 100-70% vVO2 max amplitude=35%, and C) 60 x 110% vVO2 max amplitude = 59%. Interval training A and B allowed the athlete to spend twice the time at VO2 max (14 min vs. 7 min) compared to interval training C. Moreover, at the end of interval training A and B the runners had a lower blood lactate than after the procedure C (9 vs. 11 mmol x l(-1)). In conclusion, short interval-training of 15s-15s at 90-80 and 100-70% of vVO2 max proved to be the most efficient in stimulating the oxygen consumption to its highest level in healthy middle-aged long-distance runners used to doing only long slow distance-training.     

Exercise mode affects the time to achieve VO2max without influencing maximal exercise time at the intensity associated with VO2max in triathletes

The objective of this study was to analyze, in triathletes, the possible influence of the exercise mode (running x cycling) on time to exhaustion (TTE) and oxygen uptake (VO2) response during exercise performed at the intensity associated with the achievement of maximal oxygen uptake (IVO2max). Eleven male triathletes (21.8 +/- 3.8 yr) performed the following tests on different days on a motorized treadmill and on a cycle ergometer: 1) incremental tests in order to determine VO2max and IVO2max and, 2) constant work rate tests to exhaustion at IVO2max to determine TTE and to describe VO2 response (time to achieve VO2max - TAVO2max, and time maintained at VO2max-TMVO2max). No differences were found in VO2max, TTE and TMVO2max obtained on the treadmill tests (63.7 +/- 4.7 ml . kg (-1) . min (-1); 324.6 +/- 109.1 s; 178.9 +/- 93.6 s) and cycle ergometer tests (61.4 +/- 4.5 ml . kg (- 1) . min (-1); 390.4 +/- 114.4 s; 213.5 +/- 102.4 s). However, TAVO2max was influenced by exercise mode (145.7 +/- 25.3 vs. 176.8 +/- 20.1 s; in treadmill and cycle ergometer, respectively; p = 0.006). It is concluded that exercise modality affects the TAVO2max, without influencing TTE and TMVO2max during exercise at IVO2max in triathletes.     

Training and bioenergetic characteristics in elite male and female Kenyan runners

PURPOSE: This study compares the training characteristics and the physical profiles of top-class male and female Kenyan long-distance runners. METHOD: The subjects were 20 elite Kenyan runners: 13 men (10-km performance time: 10-km performance time of 28 min, 36 s +/- 18 s) and 7 women (32 min, 32 s +/- 65 s). The male runners were separated into high-speed training runners (HST: N = 6) and low-speed training runners (LST: N = 7) depending on whether they train at speeds equal or higher than those associated with the maximal oxygen uptake (vVO2max ). All but one woman were high-speed training runners (female HST: N = 6). Subjects performed an incremental test on a 400-m track to determine VO2max, vVO2max, and the velocity at the lactate threshold (vLT). RESULTS: Within each gender among the HST group, 10-km performance time was inversely correlated with vVO2max (rho = -0.86, P = 0.05, and rho = -0.95, P = 0.03, for men and women, respectively). HST male runners had a higher VO2max, a lower (but not significantly) fraction of vVO2max (FVO2max ) at the lactate threshold, and a higher energy cost of running (ECR). Among men, the weekly training distance at vVO2max explained 59% of the variance of vVO2max, and vVO2max explained 52% of the variance of 10-km performance time. Kenyan women had a high VO2max and FVO2max at vLT that was lower than their male HST counterparts. ECR was not significantly different between genders. CONCLUSION: The velocity at the VO2max is the main factor predicting the variance of the 10-km performance both in men and women, and high-intensity training contributes to this higher VO2max among men.     

采用100%vVO_2max恒定负荷运动测定VO_2max可行性分析

目的:探讨利用恒定负荷运动方式测定最大摄氧量(VO2max)的可行性,以寻找相对简单易行且相关度较高的测试方法。方法:首先运用递增负荷运动方式测定武汉体育学院195名男大学生的VO2max,确定100%最大摄氧量速度(100%vVO2max)范围(本实验中95%的受试者100%vVO2max为16~18km·h-)。然后令1其中15名受试者分别以100%vVO2max、110%vVO2max恒定负荷运动至力竭,记录3次运动至力竭的时间(Tlim)并进行统计,分析3种运动负荷下Tlim的相关性。结果:①递增负荷与100%vVO2max恒定负荷运动所测得的VO2max无显著性差异(P>0.05),其中,15s取值时递增负荷与100%vVO2max恒定负荷运动所测得的VO2max相关系数为0.77,30s取值时两者的相关系数为0.76,相关性非常显著(P<0.01)。②递增负荷与100%vVO2max及110%vVO2max恒定负荷运动至力竭的时间Tlim分别为596.87±61.48s、214.0±77.65s和144.6±53.12s,三者两两相比均具有非常显著的差异(P<0.01),且100%和110%vVO2max恒定负荷下Tlim值显著相关,相关系数r=0.80(P<0.01)。结论:采用恒定负荷运动测定VO2max具有时间短、与递增负荷测试结果相关度较高及测试相对便捷等优点,适于在基层社区和学校应用。