Neuromuscular adaptations and serum hormones in women during short-term intensive strength training

Summary The effects were investigated in ten women of intensive heavy resistance strength training lasting for 3 weeks on electromyographic (EMG) activity, muscle cross-sectional area (CSA) and voluntary force production characteristics of leg extensor muscles. Blood samples for the determinations of serum hormones were taken from five of the subjects. Significant increases occurred in the higher force portions of the isometric force-time curve with an increase of 9.7 (SD 8.4)% (P<0.01) in maximal peak force. An increase of 15.8 (SD 20.9)% (P<0.05) took place also in the maximal neural activation (integrated EMG) of the trained muscles, while an enlargement of 4.6 (SD 7.4)% (P<0.05) occurred in the CSA of the quadriceps femoris muscle. Maximal force per muscle CSA increased significantly (P<0.05). No statistically significant changes were observed during the training in the mean concentrations of serum testosterone, free testosterone, cortisol and sex hormone binding globulin (SHBG). The individual concentrations of serum testosterone: SHBG ratio correlated with the individual changes obtained during the training in the muscle CSA (r=0.99;P<0.01). The present findings in women indicated that the increases in maximal strength during short-term but intensive strength training were primarily due to the increased voluntary activation of the trained muscles, while muscle hypertrophy remained limited in magnitude. Large interindividual differences in women in serum testosterone concentrations could indicate corresponding differences in muscle hypertrophy and strength development even during a short-term but intensive strength training period.     

Muscle cross-sectional area,force production and relaxation characteristics in women at different ages

Summary Thirty women, divided among three different age groups, i.e. 30 years (range 26–35;n = 10), 50 years (range 46–55;n = 10) and 70 years (range 66–75;n = 10) volunteered as subjects for examination of the characteristics of the muscle cross-sectional area (CSA), maximal voluntary isometric force, isometric force-time and relaxation-time of their leg extensor muscles. The CSA of the quadriceps femoris muscle in the youngest age group was slightly larger (NS) than in the middle-aged group and much larger (P<0.41) than in the oldest age group whose CSA was markedly smaller (P<0.01) than the middle-aged group. Maximal force in the youngest group was slightly greater (NS) than in the middle-aged group and much greater (P<0.01) than in the oldest group whose values were markedly smaller (P<0.05) than the middle-aged group. The individual values in CSA correlated with maximal force both in the total subject sample (r=0.82;P<0.001) and in the three age groups separately (r=0.72;P<0.01;r=0.86;P<0.01 andr=0.67;P<0.05, respectively). When the force values were related to the CSA of the muscle, the mean values of 45.4N·cm^–2, SD 5.6, 47.6 N·cm^–2, SD 5.0 and 46.8 N· cm^–2, SD 7.0 for the three groups did not differ significantly from each other. The isometric force-time curves differed among the groups, so that the times to produce the same absolute as well as relative force levels were shorter in the 30-year age group (P<0.05) than in the 70-year age group. The times of relaxation did not differ significantly among the groups. The present results suggested that the decline in maximal force in females with age could well be related to the decline in the cross-sectional area of the muscle. However, the time taken in the production of explosive force may worsen even more than maximal strength especially at older ages. This indicated that atrophying effects of aging may be greater on fast than on slow twitch muscle fibres and/or that the rate of neural activation of the muscles could also be influenced by aging.     

Serum hormones and strength development during strength training in middle-aged and elderly males and females

Effects of a 12-week progressive strength training period on serum concentrations of testosterone, Cortisol and sex-hormone-binding globulin (SHBG) as well as on strength development of the leg extensor muscles were investigated in nine middle-aged males (M50; range 44–57 years) and in nine middle-aged females (F50; range 43–54 years) as well as in 10 elderly males (M70; range 64–73 years) and in 11 elderly females (F70; range 66–73 years). Substantial increases took place in maximal isometric strength during the 12-week training period both in M50 (from 2834 ±452 to 3941 ±772 N; P < 0.001) and in F50 (from 2627±725 to 3488± 1017 N; P < 0.001) as well as in M70 (from 2591 ±736 to 3075±845N; P < 0.01) and in F70 (from 1816 ± 427 to 2483 ±408 N; P< 0.001). The relative increases in strength during the 12-week training period did not differ significantly between the groups. However, during the last 4 weeks of the training none of the groups demonstrated further increases in strength but it actually decreased in F50 (P < 0.05), M70 (P < 0.01) and in F70 (P < 0.05). No systematic changes were observed during the training in the mean concentrations of serum total testosterone, free testosterone, Cortisol, and SHBG, nor in testosterone/ Cortisol and testosterone/SHBG ratios. However, the individual levels of serum testosterone and testosterone/cortisol ratio and the individual changes in strength during the last four most intensive training weeks of the 12-week period were in significant positive linear correlation in F70 (r = 0.57; P < 0.05) and in M70 (r = 0.61; P < 0.05). The present findings demonstrate that considerable gains may take place in strength during progressive strength training both in middle-aged and elderly people. The findings also point out the importance of the anabolic hormonal level for the trainability of muscle strength of an individual during prolonged strength training especially in elderly males and females. This indicates a need to plan strength training programmes carefully with regard for to the overall volume and the length of each training period to optimize the training process in elderly people both in preventive purposes and in rehabilitation.     

Muscle hypertrophy,hormonal adaptations and strength development during strength training in strength-trained and untrained men

Hormonal and neuromuscular adaptations to strength training were studied in eight male strength athletes (SA) and eight non-strength athletes (NA). The experimental design comprised a 21-week strength-training period. Basal hormonal concentrations of serum total testosterone (T), free testosterone (FT) and cortisol (C) and maximal isometric strength, right leg 1 repetition maximum (RM) of the leg extensors were measured at weeks 0, 7, 14 and 21. Muscle cross-sectional area (CSA) of the quadriceps femoris was measured by magnetic resonance imaging (MRI) at weeks 0 and 21. In addition, the acute heavy resistance exercises (AHRE) (bilateral leg extension, five sets of ten RM, with a 2-min rest between sets) including blood samples for the determination of serum T, FT, C, and GH concentrations were assessed before and after the 21-week training. Significant increases of 20.9% in maximal force and of 5.6% in muscle CSA in NA during the 21-week strength training period were greater than those of 3.9% and −1.8% in SA, respectively. There were no significant changes in serum basal hormone concentrations during the 21-week experiment. AHRE led to significant acute decreases in isometric force and acute increases in serum hormones both at weeks 0 and 21. Basal T concentrations (mean of 0, 7, 14 and 21 weeks) and changes in isometric force after the 21-week period correlated with each other (r=0.84, P<0.01) in SA. The individual changes in the acute T responses between weeks 0 and 21 and the changes in muscle CSA during the 21-week training correlated with each other (r=0.76, P<0.05) in NA. The correlations between T and the changes in isometric strength and in muscle CSA suggest that both serum basal testosterone concentrations and training-induced changes in acute testosterone responses may be important factors for strength development and muscle hypertrophy.     

Age‐related differences in twitch contractile properties of plantarflexor muscles in women

This study compared maximal voluntary isometric strength and electrically evoked twitch characteristics of the plantarflexor muscles among the groups of women of the 3rd (n=14), 4th (n=13), 5th (n=11), 6th (n=12) and 8th (n=13) decade. A significant decrease (P < 0.05–0.001) has been found in isometric maximal voluntary contraction (MVC) force from the 5th decade and in twitch maximal force from the 6th decade. The 3rd decade group produced 72% greater MVC force and 43% greater twitch maximal force than the 8th decade group (P < 0.001). A prolongation (P < 0.01) in twitch contraction time was observed from the 5th decade. Twitch contraction time in the 3rd decade group was 16% shorter (P < 0.001) compared with the 8th decade group (P < 0.01). Twitch half‐relaxation time did not differ significantly (P > 0.05) among the groups. A decrease (P < 0.05–0.001) has been found in twitch maximal rate of force development from the 5th decade and in twitch maximal rate of relaxation from the 6th decade. The 3rd decade group produced 63% greater (P < 0.001) twitch maximal rate of force development than the 8th decade group. It was concluded that in women a marked age‐related reduction in maximal voluntary force‐generating capacity of the plantarflexor muscles and speed of contraction of the electrically evoked twitch takes place after 40 years of age, while reduction in maximal force‐generating capacity and speed of relaxation of the twitch occurs after 50 years of age.     

Testostérone libre ou biodisponible : dosages ou calculs. Comparaison critique de différents modes d'approche

The aim of the study is to find the most reliable practical approach to the estimation of free or bioavailable serum testosterone. We compare assayed values of bioavailable testosterone (T Bio), Free testosterone DPC (Free T DPC), total testosterone (Ttot) and calculated Free Androgen Index FAI = [Ttot/SHBG] × 100, calculated Free Testosterone using the equation derived from the law of mass action for the model: two binding proteins (SHBG, Albumin) and two ligands (T,E₂) (FTc_II Södergaard) or one ligand (T) (Ftc_I Kaufman and Fiers). Serum SHBG, Albumin, E₂ are determined exprimentally in every sample. The bioavailable (or non-SHBG bound) T correlates well with Free T by ultrafiltration (r = 0.96; P < 0.01), is easy to perform, reliable and sensitive if a particular care is ensured in the purification of the tracer. Assayed women values of T Bio agreed well with calculated values for FTc _II or FTc _I (r = 0.93; P < 0.01) using the laws of mass action. In contrast, the ratios of FTc _II/T Bio and FTc _I/T Bio (which should be constant if indexes reflect T Bio) remain negatively SHBG dependent for women and positively SHBG dependent for men confirming that the assumptions of the model are too simplified and the association constants Ka values too approximative. Calculated FTc is an acceptable substitute for an estimation of bioavailable T if we presume women with standard SHBG binding conditions and sera free of significant amounts of substances or steroids that could occupy the binding sites in the SHBG moiety and invalidate the calculation. Although showing a good correlation (r = 0.89; P < 0.01) with T Bio, FAI is not a useful index: the FAI/T Bio ratio is negatively correlated (r = –0.86 P < 0.001) with SHBG and overestimate strongly the SHBG binding capacity contribution for a reliable quantification of the non-SHBG bound T. The Free T DPC is inaccurate, not sufficiently sensitive, not free of proteins effects and less correlated with T Bio (r = 0.49; P < 0.05) than Ttot (r = 0.64; P < 0.01) for women!     

Relationship between stress hormones and testosterone with prolonged endurance exercise

Previous pharmacological and pathological studies have reported negative relationships between circulating testosterone and certain stress hormones (i.e., cortisol and prolactin) in humans. These relationships have subsequently been used in hypotheses explaining the subclinical resting testosterone levels often found in some endurance-trained males, but as of yet no one has specifically examined these relationships as they relate to exercise. Thus, we examined the relationship between total and free testosterone levels and cortisol, and between total and free testosterone and prolactin following prolonged endurance exercise in trained males. Twenty-two endurance-trained males volunteered to run at 100% of their ventilatory threshold (VT) on a treadmill until volitional fatigue. Blood samples were taken at pre-exercise baseline (B0); volitional fatigue (F0); 30 min (F30), 60 min (F60), and 90 min (F90) into recovery; and at 24 h post-baseline (P24 h). At F0 [mean running time = 84.8 (3.8) min], exercise induced significant changes (P<0.05) from B0 in total testosterone, cortisol and prolactin. All three of these hormones were still significantly elevated at F30; but at F60 only cortisol and prolactin were greater than their respective B0 values. Free testosterone displayed no significant changes from B0 at F0, F30, or the F60 time point. At F90, neither cortisol nor prolactin was significantly different from their B0 values, but total and free testosterone were reduced significantly from B0. Cortisol, total testosterone and free testosterone at P24 h were significantly lower than their respective B0 levels. Negative relationships existed between peak cortisol response (at time F30) versus total testosterone (at F90, r=–0.53, P<0.05; and at P24 h, r=–0.60, P<0.01). There were no significant relationships between prolactin and total or free testosterone. In conclusion, the present findings give credence to the hypothesis suggesting a linkage between the low resting testosterone found in endurance-trained runners and stress hormones, with respect to cortisol.     

Neuromuscular adaptations during bilateral versus unilateral strength training in middle-aged and elderly men and women

Twelve middle-aged men and 12 middle-aged women in the 50-year-old age group (M50; range 44–57 years; W50; 43–57), and 12 elderly men and 12 elderly women in the 70-year-old age group (M70; 59–75; W70; 62–75) volunteered as subjects in order to examine effects of 12-week progressive heavy resistance strength training on electromyographic activity (EMG), muscle cross-sectional area (CSA) of the quadriceps femoris and maximal concentric force in a one repetition maximum (1 RM) test of the knee extensor muscles. One half of the subjects in each group performed the knee extension (and flexion) exercises only bilaterally (BIL), while another half performed the exercises only unilaterally (UNIL). None of the subject groups demonstrated statistically significant changes in any of the 1 RM values during the 2 week control period with no training (between week -2 and 0) preceding the actual experimental training. However, the 12-week training resulted in increases (P<0.05–0.001) in 1 RM values in each group so that the average relative increase of 19±12% (P<0.001) in bilateral 1 RM in all BIL trained subjects was greater (P<0.05) than that of 13±8% (P<0.001) recorded for all UNIL trained subjects. The average relative increases of 17±11% (P<0.001) and 14±14% (P<0.001) in unilateral 1 RM values of the right and left leg in all UNIL trained subjects were greater (P<0.05) than those of 10±18% (P<0.001) and 11±11% (P<0.001) recorded for all BIL trained subjects, respectively. The relative average increase of 19±19% (P<0.001) observed in the maximum averaged IEMG of both legs during the bilateral actions in all BIL trained subjects was greater (P<0.05) than that of 10±17% (P<0.05) recorded for all UNIL trained subjects. The relative increases of 14±12% (P<0.001) and 11±6% (P<0.001) recorded for the CSA in all BIL and UNIL trained subjects did not differ significantly from each others. The present findings suggest that progressive heavy resistance strength training leads to great increases in maximal dynamic strength of the trained subjects accompanied by both considerable neural adaptations and muscular hypertrophy not only in middle-aged but also in elderly men and women. Both bilateral and unilateral exercises are effective to produce functional and structural adaptations in the neuromuscular system, although the magnitude of functional strength increase seems to be specific to the type of exercise used, further supporting the principle of specificity in the design of strength programmes.     

Changes in electromyographic activity,muscle fibre and force production characteristics during heavy resistance/power strength training in middle‐aged and older men and women

The effects of a 6‐month resistance training (2 day/week) designed to develop both strength and power on neural activation by electromyographic activity (EMG) of the agonist and antagonist knee extensors, muscle fibre proportion and areas of type I, IIa, and IIb of the vastus lateralis (VL) as well as maximal concentric one repetition maximum (1 RM) strength and maximal and explosive isometric strength of the knee extensors were examined. A total of 10 middle‐aged men (M40; 42 ± 2), 11 middle‐aged women (W40; 39 ± 3), 11 elderly men (M70; 72 ± 3) and 10 elderly women (W70; 67 ± 3) served as subjects. Maximal and explosive strength values remained unaltered during a 1‐month control period. After the 6‐month training maximal isometric and 1RM strength values increased in M40 by 28 ± 14 and 27 ± 7% (P < 0.001), in M70 by 27 ± 17 and 21 ± 9% (P < 0.001), in W40 by 27 ± 19 and 35 ± 14% (P < 0.001) and in W70 by 26 ± 14 and 31 ± 14% (P < 0.001), respectively. Explosive strength improved in M40 by 21 ± 41% (P < 0.05), in M70 by 21 ± 24% (P < 0.05), in W40 by 32 ± 45% (NS) and in W70 by 22 ± 28% (P < 0.05). The iEMGs of the VL and vastus medialis (VM) muscles increased during the training in M40 (P < 0.001 and 0.05), in M70 (P < 0.001 and 0.05), in W40 (P < 0.001 and 0.05) and in W70 (P < 0.001 and 0.05). The antagonist biceps femoris (BF) activity during the isometric knee extension remained unaltered in M40, in W40, and in M70 but decreased in W70 (from 42 ± 34 to 32 ± 26%; P < 0.05) during the first 2 months of training. Significant increases occurred during the training in the mean fibre areas of type I in W70 (P < 0.05) and of overall type II along with a specific increase in IIa in both W40 (P < 0.05) and in W70 (P < 0.05), while the changes in the male groups were not statistically significant. The individual percentage values for type II fibres at pretraining correlated with the individual values for 1 RM strength in both W70 (r=0.80; P < 0.05) and M70 (r=0.61; P < 0.05) and also at post‐training for maximal isometric torque in W70 (r=0.77, P < 0.05). The findings support the concept of the important role of neural adaptations in strength and power development in middle‐aged and older men and women. The muscle fibre distribution (percentage type II fibres) seems to be an important contributor on muscle strength in older people, especially older women. Women of both age groups appear to be hypertrophically responsive to the total body strength training protocol performed two times a week including heavier and lower (for fast movements) loads designed for both maximal strength and power development, while such a programme has limited effects on muscle hypertrophy in men.     

Neuromuscular adaptation during prolonged strength training, detraining and re-strength-training in middle-aged and elderly people

Effects of a 24-week strength training performed twice weekly (24 ST) (combined with explosive exercises) followed by either a 3-week detraining (3 DT) and a 21-week re-strength-training (21 RST) (experiment A) or by a 24-week detraining (24 DT) (experiment B) on neural activation of the agonist and antagonist leg extensors, muscle cross-sectional area (CSA) of the quadriceps femoris, maximal isometric and one repetition maximum (1-RM) strength and jumping (J) and walking (W) performances were examined. A group of middle-aged (M, 37–44 years, n=12) and elderly (E, 62–77, n=10) and another group of M (35–45, n=7) and E (63–78, n=7) served as subjects. In experiment A, the 1-RM increased substantially during 24 ST in M (27%, P < 0.001) and E (29%, P < 0.001) and in experiment B in M (29%, P < 0.001) and E (23%, P < 0.01). During 21 RST the 1-RM was increased by 5% at week 48 (P < 0.01) in M and 3% at week 41 in E (n.s., but P < 0.05 at week 34). In experiment A the integrated electromyogram (IEMG) of the vastus muscles in the 1-RM increased during 24 ST in both M (P < 0.05) and E (P < 0.001) and during 21 RST in M for the right (P < 0.05) and in E for both legs (P < 0.05). The biceps femoris co-activation during the 1-RM leg extension decreased during the first 8-week training in M (from 29 ± 5% to 25 ± 3%, n.s.) and especially in E (from 41 ± 11% to 32 ± 9%, P < 0.05). The CSA increased by 7% in M (P < 0.05) and by 7% in E (P < 0.001), and by 7% (n.s.) in M and by 3% in E (n.s.) during 24 ST periods. Increases of 18% (P < 0.001) and 12% (P < 0.05) in M and 22% (P < 0.001) and 26% (P < 0.05) in E occurred in J. W speed increased (P < 0.05) in both age groups. The only decrease during 3 DT was in maximal isometric force in M by 6% (P < 0.05) and by 4% (n.s.) in E. During 24 DT the CSA decreased in both age groups (P < 0.01), the 1-RM decreased by 6% (P < 0.05) in M and by 4% (P < 0.05) in E and isometric force by 12% (P < 0.001) in M and by 9% (P < 0.05) in E, respectively, while J and W remained unaltered. The strength gains were accompanied by increased maximal voluntary neural activation of the agonists in both age groups with reduced antagonist co-activation in the elderly during the initial training phases. Neural adaptation seemed to play a greater role than muscle hypertrophy. Short-term detraining led to only minor changes, while prolonged detraining resulted in muscle atrophy and decreased voluntary strength, but explosive jumping and walking actions in both age groups appeared to remain elevated for quite a long time by compensatory types of physical activities when performed on a regular basis. Accepted: 2 May 2000     

Elderly oarsmen have larger trunk and thigh muscles and greater strength than age-matched untrained men

To evaluate whether regularly performed rowing exercise affects the trunk muscles size and function, and to examine the effect of rowing exercise on thigh muscle size and function in elderly rowers, we compared the cross-sectional area (CSA) and strength of these muscles in elderly male rowers and in age-matched untrained men. Participants were 16 elderly rowing-trained men (ROW age, 67.8 ± 2.3 years) and 18 elderly untrained men (CON 66.2 ± 3.0 years). CSA was measured by MRI in the trunk and thigh muscles. Isometric trunk flexion force and leg extension power were measured. ROW had a 20% larger total trunk muscle CSA than CON (P < 0.01); rectus abdominis was 27% larger, psoas major 64% larger, and erector spinae 14% larger in ROW than in CON (P < 0.05–0.001). Isometric trunk flexion force was related to the CSA of the rectus abdominis (r = 0.777, P < 0.001) and psoas major (r = 0.694, P < 0.001), and was 42% larger in ROW than in CON (P < 0.001). However, force adjusted for the CSA of the muscles did not differ significantly between CON and ROW. In ROW, the CSA was 13% larger in the total thigh muscles (P < 0.01), and leg extension power was 43% higher than in CON (P < 0.001). These results suggest that rowing exercise is a favorable training modality for the trunk muscles, especially psoas major and that it improves thigh muscle size and function in elderly men.     

Neuromuscular performance in voluntary bilateral and unilateral contraction and during electrical stimulation in men at different ages

A group of 33 men divided into three different age groups, M30 years (n = 11), M50 years (n = 12) and M70 years (n = 10) volunteered as subjects for examination of their maximal voluntary isometric bilateral and unilateral forces and force-time curves of the knee extensor muscle group as well as electromyogram activity of the vastus lateralis, vastus medialis and rectus femoris muscles of the right and/or left leg contractions. Electrical stimulation (ES) of 50 Hz was also given by two surface tin electrodes for each subject and each leg separately with the maximal tolerable intensity for recording the isometric force evoked. The maximal force produced by the voluntary isometric unilateral knee extension combined with ES was also measured. Maximal voluntary bilateral force of 1142 (SD 82) N in M30 was greater (P < 0.001) and the force of 1094 (SD 228) N in M50 was also greater (P < 0.05) than that of 962 (SD 70) N recorded for M70. The shapes of the isometric force-time curves, especially in absolute values, differed also among the groups so that the force produced during the early positions of the curve were in M30 greater (P < 0.05-0.001) than the force produced M50 and in M70. Neither the maximal voluntary bilateral force per the summed unilateral force nor the average integrated EMG between the bilateral and unilateral conditions differed significantly from each other either in M30, M50 or in M70. The force produced by pure ES was significantly greater in M30 (P < 0.05) than in M50 and M70, but the latter two groups were not significantly different. When ES was combined with the voluntary contractions, the absolute force values declined (P < 0.05-0.001) with increasing age similarly to those forces produced by the voluntary contractions alone. The present results suggest that increasing age results in great decreases both in the maximal voluntary strength and explosive force characteristics of the neuromuscular system but no bilateral deficit may necessarily be observed either in neural activation or in force production in a simple single joint isometric force production task of the knee extensors. The finding that no difference was observed between M50 and M70 in the force caused by ES alone despite the difference in maximal voluntary force indicated that in addition to the well-known age-related peripheral decrease in muscle mass, maximal voluntary neural activation of these muscles may also decrease to some extent contributing in part to the decrease in strength, especially at older ages.     

Maximal strength and power characteristics in isometric and dynamic actions of the upper and lower extremities in middle-aged and older men

Muscle cross-sectional area of the quadriceps femoris (CSA_QF), maximal isometric strength (handgrip test and unilateral knee extension/flexion), the shape of isometric force–time curves, and power–load curves during concentric and stretch–shortening cycle (SSC) actions with loads ranging from 15 to 70% of one repetition maximum half-squat (1RM_HS) and bench-press (1RM_BP) were examined in 26 middle-aged men in the 40-year-old (M40) (mean age 42, range 35–46) and 21 elderly men in the 65-year-old age group (M65) (mean age 65, range 60–74). Maximal bilateral concentric (1RM_HS and 1RM_BP), unilateral knee extension (isometric; MIF_KE and concentric; 1RM_KE) strength and muscle CSA in M65 were lower (P < 0.001) than in M40. The individual values of the CSA_QF correlated with the individual values of maximal concentric 1RM_HS, 1RM_KE and MIF_KE in M65, while the corresponding correlations were lower in M40. The maximal MIF_KE value per CSA of 4.54 ± 0.7 N m cm^–2 in M40 was greater (P < 0.05–0.01) than that of 4.02 ± 0.7 N m cm^–2 recorded in M65. The maximal rate of force development of the knee extensors and flexors in M65 was lower (P < 0.01–0.001) and the heights in squat and counter-movement jumps as much as 27–29% lower (P < 0.001) than those recorded in M40. M65 showed lower (P < 0.001) concentric power values for both upper and lower extremity performances than those recorded for M40. Maximal power output was maximized at the 30–45% loads for the upper extremity and at the 60–70% loads for the lower extremity extensors in both age groups. Muscle activation of the antagonists was significantly higher (P < 0.01–0.001) during the isometric and dynamic knee extension actions in M65 than in M40. The present results support a general concept that parallel declines in muscle mass and maximal strength take place with increasing age, although loss of strength may vary in both lower and upper extremity muscles in relation to the type of action and that ageing may also lead to a decrease in voluntary neural drive to the muscles. Explosive strength and power seem to decrease with increasing age even more than maximal isometric strength in both actions but power was maximized at the 30–45% loads for the upper and at the 60–70% loads for the lower extremity action in both age groups. High antagonist muscle activity may limit the full movement efficiency depending on the type of muscle action, testing conditions and the velocity and/or the time duration of the action, especially in the elderly.     

Muscle cross-sectional area and voluntary force production characteristics in elite strength- and endurance-trained athletes and sprinters

Summary Seven male elite strength-trained athletes (SA) from different weight categories, six elite sprinters (SPA) and seven elite endurance-trained athletes (EA) volunteered as subjects for examination of their muscle cross-sectional area (CSA), maximal voluntary isometric force, force-time and relaxation-time characteristics of the leg extensor muscles. The SA group demonstrated slightly greater CSA and maximal absolute strength than the SPA group, while the EA group demonstrated the smallest values both in CSA and especially in maximal strength (p<0.05). When the maximal forces were related to CSA of the muscles, the mean value for the SA group of 60.8±10.0 N·cm⁻² remained slightly greater than that recorded in the SPA group 55.0±3.1 N·cm⁻² and significantly greater (p<0.05) than that recorded in the EA group 49.3±4.0 N·cm⁻². The mean value in the SPA was also significantly greater (p<0.05) than that of the EA group. The isometric force-time curves differed between the groups (p<0.05−0.01) so that the times taken to produce the same absolute force were the shortest in the SPA group and the longest in the EA group. With force expressed as a percentage of the maximum, the force-time curves showed that the SPA group demonstrated still shorter times to a given value (p<0.05), especially at the lower force levels, than the other two groups. With regard to the differences in force production per CSA and in the shape of the force-time curves, the present findings may be explained by possible differences both in the rate and the amount of neural activation of the muscles and/or in the qualitative characteristics of the muscle tissue itself. The present findings characterize the very specific nature of high resistance strength-, sprint- and endurance-training stimuli over a very prolonged period of time.     

Strength training effects on physical performance and serum hormones in young soccer players

To determine the effects of simultaneous explosive strength and soccer training in young men, 8 experimental (S) and 11 control (C) players, aged 17.2 (0.6) years, were tested before and after an 11-week training period with respect to the load-vertical jumping curve [loads of 0–70 kg (counter-movement jump CMJ0–70)], 5- and 15-m sprint performances, submaximal running endurance and basal serum concentrations of testosterone, free testosterone and cortisol. In the S group, the 11-week training resulted in significant increases in the low-force portion of the load-vertical jumping curve (5–14% in CMJ0–30, P<0.01) and in resting serum total testosterone concentrations (7.5%, P<0.05), whereas no changes were observed in sprint running performance, blood lactate during submaximal running, resting serum cortisol and resting serum free testosterone concentrations. In the C group, no changes were observed during the experimental period. In the S group, the changes in CMJ0 correlated (P<0.05–0.01) with the changes in the 5-m (r=0.86) and 15-m (r=0.92) sprints, whereas the changes in CMJ40 correlated negatively with the changes in the testosterone:cortisol ratio (r=–0.84, –0.92, respectively, P<0.05). These data indicate that young trained soccer players with low initial strength levels can increase explosive strength by adding low-frequency, low-intensity explosive-type strength training. The inverse correlations observed between changes in CMJ40 and changes in the testosterone:cortisol ratio suggest that a transient drop in this ratio below 45% cannot always be interpreted as a sign of overstrain or neuroendocrine dysfunction.An erratum to this article can be found at     

Scanning plane comparison of ultrasound‐derived morphological characteristics of the vastus lateralis

Muscle morphological characteristics obtained via ultrasonography have been used to quantify the size, architecture, and quality of skeletal muscle. Previous research has utilized varying ultrasonographic techniques, however there is little information comparing these different techniques. Muscle morphological characteristics, including cross‐sectional area (CSA), muscle thickness (MT), echo intensity (EI), and subcutaneous adipose tissue thickness (SubQ) were assessed in 24 males (20.2 ± 1.6 y) via three panoramic‐images captured in the transverse plane (PTI) and three still‐images captured in the longitudinal plane (SLI). Cross‐sectional area of PTI was significantly greater than CSA of SLI (P < 0.001), however positive correlations existed between the two measurements (r = 0.752, P < 0.001). Echo intensity of PTI was significantly lower than EI of SLI (P = 0.002), however, positive correlations existed between the two measurements (r = 0.681, P < 0.001). MT of PTI was significantly greater than MT of SLI (P = 0.003), but positive correlations existed between measurements (r = 0.809, P < 0.001). However, SubQ of PTI was significantly lower than SubQ of SLI (P < 0.001), but positive correlations existed between measurements (r = 0.915, P < 0.001). In conclusions, PTI and SLI yield significantly different CSA, EI, MT, and SubQ measurements but these values are highly correlated. Still longitudinal images require less time, cost, and expertise, and therefore may be preferred over PTI in future studies. Clin. Anat. 30:533–542, 2017. © 2016 Wiley Periodicals, Inc.     

Mechanical power during maximal treadmill walking and running in young and elderly men

This study determined mechanical power during movements specific to maximal walking and running using a non-motorized treadmill in 38 elderly [69.4 (5.0) years] and 50 young [24.3 (3.4) years] men. The mean mechanical power over a period of time covering six steps, during which the belt velocity peaked and then kept almost plateau, was determined as a performance score in each of maximal walking (WP) and running (RP). In terms of the value relative to body mass, the relative difference between the two age groups was greater for RP (61.7%) than for WP (21.4%) or isometric knee extension (34.1%) and flexion torque (43.8%). In the two groups, WP was significantly (P<0.05) correlated to knee extension (r=0.582 for the elderly and r=0.392 for the young) and flexion torque (r=0.524 for the elderly and r=0.574 for the young). Similarly, RP was also significantly (P<0.05) correlated to knee extension (r=0.627 for the elderly and r=0.478 for the young) and flexion torque (r=0.500 for the elderly and r=0.281 for the young). In these relationships, the WP adjusted statistically by thigh muscle torque was similar in the two age groups. However, the corresponding value for RP was significantly higher in the young than in the elderly. The findings here indicate that: (1) the difference between the young and elderly men in mechanical power is greater during maximal running than maximal walking, and (2) although the thigh muscle torque contributes to the power production during the two maximal exercise modes in the two age groups, the RP is greater in the young than in the elderly regardless of the difference in the thigh muscle torque.     

Voluntary activation and mechanical performance of human triceps surae muscle after exhaustive stretch-shortening cycle jumping exercise

The purpose of this study was to examine neuromuscular factors that may contribute to post exercise force loss and subsequent recovery after exhaustive stretch-shortening cycle (SSC) exercise. Six subjects were fatigued on a sledge apparatus by 100 maximal rebound jumps followed by continuous submaximal jumping until complete exhaustion. Exercise-induced changes in neuromuscular performance were followed up to 7 days post exercise. The total number of jumps in the SSC exercise ranged from 336 to 1392. The SSC exercise induced a significant immediate plantarflexion torque decline of 29, 38 and 44% (P<0.05) in maximal voluntary contraction and evoked maximal twitch and low-frequency (LF) stimulation, respectively. The higher the number of jumps in the SSC exercise the larger was the post exercise reduction in voluntary activation as well as in contractile force (r=–0.94, P<0.01, in both). Furthermore, a higher number of jumps augmented a delayed force recovery and late decline in stretch reflex EMG response (r=–0.94, P<0.01). Clear differences were found in central and peripheral adaptation to the exhaustive SSC exercise between the subjects. The magnitude of post exercise contractile and activation failure as well as the delayed recovery of neuromuscular performance may have been augmented in some subjects due to their high number of jumps in the exercise.     

Maximal force,force/time and activation/coactivation characteristics of the neck muscles in extension and flexion in healthy men and women at different ages

This study examined the force production characteristics, activation/coactivation and endurance capacity of the neck extension and flexion muscles in healthy men (n=29) and women (n=28) divided into three age groups (18–26 years, 30–37 years and 45–55 years). Force and electromyography (EMG) measurements were performed during the maximal voluntary isometric extension and flexion actions. This was followed by an endurance test (ET; 60% force level of maximal voluntary contraction sustained until exhaustion), after which the force and EMG recordings were repeated. Men were both stronger and had higher values (P<0.001) for explosive force (rate of force development, RFD) than women in both actions. Younger subjects of both genders exhibited larger (P<0.05 in women) RFD values than older subjects in extension. The coactivation of the antagonist muscles during the maximal extension or flexion did not differ significantly between men and women, but the coactivation of the antagonists was larger (P<0.05) in the older age groups than in the youngest group. Women maintained the 60% force level longer than men in both actions (extension, P<0.001; flexion, not significant). The fatiguing loading led to significant decreases in maximal isometric force (P<0.001) and RFD (P<0.01–0.001), but these relative decreases did not differ between the groups. In conclusion, large gender differences in the voluntary extension and flexion force production characteristics of the neck muscles did exist, as reported earlier for other muscles of the body. No age-related differences were observed in maximal force of the extension and flexion actions within the age ranges of the subject groups studied here, but the older subjects exhibited greater coactivation and produced lower force values in the early portions of the force/time curve of the extension than the youngest group. The data indicate that explosive force production may be sensitive to aging earlier than maximal strength in the case of the neck extensor muscles. Electronic Publication     

Enzyme activities in the tibialis anterior muscle of young moderately active men and women: relationship with body composition,muscle cross‐sectional area and fibre type composition

The aims of this study were (i) to assess the differences between men and women in maximal activities of selected enzymes of aerobic and anaerobic pathways involved in skeletal muscle energy production, and (ii) to assess the relationships between maximal enzyme activities, body composition, muscle cross‐sectional area (CSA) and fibre type composition. Muscle biopsies were obtained from the tibialis anterior (TA) muscle of 15 men and 15 women (age 20–31 years) with comparable physical activity levels. The muscle CSA was determined by magnetic resonance imaging (MRI). Maximal activities of lactate dehydrogenase (LDH), phosphofructokinase (PFK), β‐hydroxyacyl‐coenzyme A dehydrogenase (HAD), succinate dehydrogenase (SDH) and citrate synthase (CS), were assayed spectrophotometrically. The proportion, mean area and relative area (proportion × area) of type 1 and type 2 fibres were determined from muscle biopsies prepared for enzyme histochemistry [myofibrillar adenosine triphosphatase (mATPase)]. The men were significantly taller (+6.6%; P < 0.001) and heavier (+19.1%; P < 0.001), had significantly larger muscle CSA (+19.0%; P < 0.001) and significantly larger areas and relative areas of both type 1 and type 2 fibres (+20.5–31.4%; P = 0.007 to P < 0.001). The men had significantly higher maximal enzyme activities than women for LDH (+27.6%; P = 0.007) and PFK (+25.5%; P = 0.003). There were no significant differences between the men and the women in the activities of HAD (+3.6%; ns), CS (+21.1%; P = 0.084) and SDH (+7.6%; ns). There were significant relationships between height and LDH (r = 0.41; P = 0.023), height and PFK (r = 0.41; P = 0.025), weight and LDH (r = 0.45; P = 0.013), and weight and PFK (r = 0.39; P = 0.032). The relationships were significant between the muscle CSA and the activities of LDH (r = 0.61; P < 0.001) and PFK (r = 0.56; P = 0.001), and between the relative area of type 2 fibres and the activities of LDH (r = 0.49; P = 0.006) and PFK (r = 0.42; P = 0.023). There were no significant relationships between HAD, CS and SDH, and height, weight, muscle CSA and fibre type composition, respectively. These data indicate that the higher maximal activities of LDH and PFK in men are related to the height, weight, muscle CSA and the relative area of type 2 fibres, which are all significantly larger in men than women.