The rate of increase in rating of perceived exertion predicts the duration of exercise to fatigue at a fixed power output in different environmental conditions

This study tested the hypothesis that the increase in rating of perceived exertion (RPE) predicts the duration of exercise to exhaustion during exercise in hot conditions. Seven subjects performed five cycling trials in an environmental chamber at temperatures of 15 degrees C (C) and 35 degrees C (H). The cool trials were performed at intensities of 65 and 70% and the hot trials at 55, 60 and 65%. RPE, rectal and skin temperature were measured during trials. Duration to fatigue was significantly shorter in H65 and C70 than H60, C65 and H55 (P < 0.05). RPE rose linearly throughout each trial and the rate of increase in RPE was significantly faster in H65 and C70 than H55 (P < 0.05). There was an inverse linear relationship between trial duration and rate of increase in RPE (r = 0.83). Rectal temperature increased linearly throughout the trial and correlated significantly with RPE (r = 0.92). This study shows that the rate of increase in RPE predicts the duration of exercise to exhaustion at a constant power output in different environmental conditions.     

The rating of perceived exertion during competitive running scales with time

This study assessed the relationship of the rating of perceived exertion (RPE) with heart rate and pacing strategy during competitive running races of differing distance and course elevation. Nine men and women competed in a 7-mile road race (7-MR) and the Great West Run half marathon (GWR; 13.1 miles). Heart rate, split mile time, and RPE were recorded throughout the races. The RPE was regressed against time and %time to complete the 7-MR and GWR. Although the rate of increase in RPE was greater in the 7-MR, there were no differences when expressed against %time (inferring that the brain uses a scalar timing mechanism). As the course elevation, distance, pacing strategy, and heart rate response varied between conditions, this study has provided evidence that the perceptual response may have distinct temporal characteristics during distance running. The results provide further evidence that RPE scales with the proportion of exercise time that remains.     

The effects of voluntary contraction intensity and gender on perceived exertion during isokinetic quadriceps exercise

The objectives of the present study were to: (1) examine perceived exertion across different target voluntary contraction intensities, (2) compare perceived exertion ratings with actual target intensities, and (3) compare perceived exertion ratings between males and females. The subjects for this study included 30 healthy, college-aged male (n=15) and female (n=15) volunteers. All subjects were free of orthopedic, cardiopulmonary, systemic and neurological disease. Each subject completed five maximal isokinetic, concentric quadriceps contractions in a seated position at 60° · s⁻¹ to determine their single, highest peak torque. All subjects then completed, in a random order, 3–5 submaximal isokinetic contractions at 10%, 20%, 30%, 40%, 50%, 60%, 70%, 80%, and 90% of their single, highest peak torque. Each relative contraction level (i.e., percentage) was achieved by having the subjects attempt to match the peak of their torque curve to a horizontal line on a computer monitor. Perceived exertion was measured by asking the subjects to provide a number that corresponded to the feelings in their quadriceps during exercise by viewing a modified category-ratio (CR-10) scale. The results of a two-factor (gender × intensity) analysis of variance revealed a significant, intensity main effect (F _8,232=92.19, P < 0.001, η²=0.77, 1–β=0.99) and no significant gender main effect (F _8,232=2.66, P = 0.11, η²=0.09, 1–β=0.35) or interactions (F _8,232 = 1.01, P=0.43, η²=0.04, 1–β=0.46). The findings of this study demonstrate that perceived exertion is significantly (P < 0.05) different from the specific target values on the CR-10 scale at 10%, and 50–90% maximum voluntary contraction. The results revealed that the increase in perceived exertion across the contraction intensities could be fit to both linear (F _1,29=205.41, P < 0.001, η²=0.88, 1–β=0.99) and quadratic (F _1,29=10.05, P=0.004, η²=0.26, 1–β=0.87) trends. These findings suggest that perceived exertion is underestimated during submaximal isokinetic exercise, and is not different between males and females. Accepted: 18 October 2000     

The influence of peripheral afferent signals on the rating of perceived exertion and time to exhaustion during exercise at different intensities

This study determined which peripheral variables would better predict the rating of perceived exertion (RPE) and time to exhaustion (TE) during exercise at different intensities. Ten men performed exercises at first lactate threshold (LT1), second lactate threshold (LT2), 50% of the distance from LT1 to LT2 (TT_50%), and 25% of the distance from LT2 to maximal power output (TW_25%). Lactate, catecholamines, potassium, pH, glucose, V?O₂, VE, HR, respiratory rate (RR) and RPE were measured and plotted against the exercise duration for the slope calculation. Glucose, dopamine, and noradrenaline predicted RPE in TT_50% (88%), LT2 (64%), and TW_25% (77%), but no variable predicted RPE in LT1. RPE (55%), RPE+HR (86%), and RPE+RR (92% and 55%) predicted TE in LT1, TT_50%, LT2, and TW_25%, respectively. At intensities from TT_50% to TW_25%, variables associated with brain activity seem to explain most of the RPE slope, and RPE (+HR and+RR) seems to predict the TE.     

Effect of air ionization on heart rate and perceived exertion during a bicycle exercise test

Summary The influence of ionization of air on heart rate (HR) and ratings of perceived exertion (RPE) during bicycle exercise was studied in nine healthy medical students selected according to a randomized schedule from the class of 90 students. The exercise tests were performed both under negative and positive ionization. The study was made with a double-blind, cross-over design. The body surface exposed to ionic current was made large by reducing the clothing of the subject. A significant overall tendency to lower HR and RPE values under negative ionization was observed (p<0.01, sign test). The RPE values were significantly lower (p<0.01, paired t-test and the Wilcoxon test) under negative than under positive ionization at the maximal work load level but not at other relative load levels. However, when separately tested at each relative load level HR values did not differ significantly in negative and positive ionization.The results of this pilot study indicate that ionic composition of the air can modify the RPE and possibly also HR during exercise; negative air ionization seems to be beneficial compared with positive ionization. The mechanisms involved are obscure, but we suggest that negative ionization of air may increase oxidative metabolism through generation of a superoxide radical (O₂ ^–) that is reduced to H₂O₂ by superoxide dismutases.     

The effect of passive heating and face cooling on perceived exertion during exercise in the heat

Increased body temperature is thought to be an important component of the higher perception of exertion that is a feature of fatigue during exercise in the heat but a causal relationship has yet to be demonstrated. We have investigated the effect of passive heating on the perception of exertion during a standard bout of exercise and also assessed the effect of cooling the head on compensating for the increased body temperature on the feelings of exertion. Ten male subjects performed a 14-min cycling exercise [average power ~63% of maximum power output ( _max)] at an ambient temperature of 35°C at resting rectal temperature [mean (SD): 37.49 (0.27)°C; control (CON) trial] on one occasion, and after sitting in a sauna to raise rectal temperature [mean (SD): 38.95(0.13)°C; sauna (SAU) trial]. During the exercise, subjects reported their ratings of overall perceived exertion (RPE), perceived exertion of the legs (RPE_legs) and thermal comfort (TC). A blood sample was collected by the end of the exercise for determination of plasma glucose, lactate and prolactin and haematocrit. RPE values were significantly elevated after passive heating [mean (SE): 14.5 (0.7) units in CON and 17.2 (0.5) units in SAU, at the end of exercise; P<0.001] as were the RPE_legs (P<0.01), while ratings of TC were similar in CON and SAU trials. Passive heating increased blood glucose (P<0.05) but had no effect on lactate at the end of the exercise. Plasma prolactin was markedly elevated as a result of the sauna exposure [mean (SE): 1598 (152) versus 225 (31) mU l^–1 in SAU and CON trials, respectively; P<0.001]. Six of the subjects repeated the two trials but with the face cooled during exercise (trials CON_FAN and SAU_FAN) that was achieved by combining face fanning and spraying the face with a mist of cooled water. Face cooling decreased RPE values after sauna to a point that no differences between the two conditions existed. RPE_legs scores and heart rate, however, remained higher in SAU_FAN compared with CON_FAN (P<0.05). We conclude that hyperthermia is a causative element of the increased perception of exertion during submaximal exercise in the heat and that the effect of increased core temperature on the feelings of exertion is modulated by face cooling.     

Low carbohydrate diet affects the oxygen uptake on‐kinetics and rating of perceived exertion in high intensity exercise

The aim of this study was to determine if the carbohydrate (CHO) availability alters the rate of increase in the rating of perceived exertion (RPE) during high intensity exercise and whether this would be associated with physiological changes. Six males performed high intensity exercise after 48 h of controlled, high CHO (80%) and low CHO (10%) diets. Time to exhaustion was lower in the low compared to high CHO diet. The rate of increase in RPE was greater and the VO₂ slow component was lower in the low CHO diet than in the control. There was no significant condition effect for cortisol, insulin, pH, plasma glucose, potassium, or lactate concentrations. Multiple linear regression indicated that the total amplitude of VO₂ and perceived muscle strain accounted for the greatest variance in the rate of increase in RPE. These results suggest that cardiorespiratory variables and muscle strain are important afferent signals from the periphery for the RPE calculations.     

Validity of heart rate and ratings of perceived exertion as indices of exercise intensity in a group of children while swimming

Summary The purpose of this study was to investigate the validity of heart rate (f _c) and ratings of perceived exertion (RPE) as indices of exercise intensity in a group of children while swimming. Six healthy male swimmers, aged 10–12, swam tethered using the breast-stroke in a flume. The resistance started at 1.0 kg and increased in 1.0 kg steps up to the point of their exhaustion. The subjects swam for 5 min during each period, with a rest of 10–20 min until they had returned to their resting f _c level. The last exercise intensity was with the maximal mass the subjects could support for 2 min. The last min of oxygen consumption (VO₂) and 30 s of f _c were measured during each exercise period. The subjects gave their RPE assessment at the end of exercise.The individual relationships between f _c and VO₂, and percentage maximal oxygen consumption (% VO_2max, were linear with a high correlation r=0.962–0.996 and r=0.962–0.996, respectively. Therefore, it was concluded that f _c was valid as an index of the exercise intensity of children while swimming. Compared to the results found in adults using a similar protocol, the children's f _c were 8.3–26.9 beats·min^–1 higher than those of the adults at the given % VO_2max. The present study showed two different patterns in the relationship between VO₂ and RPE in individuals. In two subjects the RPE increased linearly with VO₂ while in the other four subjects the increase was discontinuous. If f _c and RPE were to be applied to the setting and evaluation of exercise intensity during swimming, it would seem that f _c would be a more useful guide than RPE for some children.     

Blood glucose extraction as a mediator of perceived exertion during prolonged exercise

Summary The effect of blood glucose extraction on the perception of exertion was examined during prolonged arm exercise. Eight male subjects consumed in counterbalanced order a standard daily diet containing either (1) 75 g dihydroxyacetone and 25 g sodium pyruvate (DHAP) or (2) an isocaloric amount of placebo, to manipulate blood glucose extraction. Following each 7-day diet, subjects exercised to exhaustion at 60% of peak arm oxygen consumption. Ratings of perceived exertion (Borg, CR-10 scale) were obtained for the arms (RPE-A), legs (RPE-L), chest (RPE-C) and overall body (RPE-O) every 10 min of exercise. After 60 min of continuous exercise, blood samples were drawn from the radial artery and axillary vein. Ratings of perceived exertion did not differ between trials during the first 50 min of exercise. At the 60-min time point, perceived exertion was lower (P < 0.01) in the DHAP than placebo trials for the arms (RPE-A: 4.25 vs 5.50) and overall body (RPE-O: 3.25 vs 4.00). These differences persisted throughout exercise. RPE-L and RPE-C did not differ between trials. Whole-arm arterial-venous glucose difference was higher (P < 0.05) in the DHAP (1.00 mmol · 1^–1) than placebo (0.36 mmol·1^–1) trials, as was fractional extraction of glucose (22.5 vs 9.0%). Respiratory exchange ratio was the same between trials. Triceps muscle glycogen was (1) higher in the DHAP than placebo trial at pre-exercise (P < 0.05), (2) decreased during exercise and (3) did not differ between trials at exercise termination. Free fatty acids, glycerol, -hydroxybutyrate, lactic acid, pH, norepinephrine and epinephrine did not differ between trials. These findings suggest that blood glucose extraction mediates the perceived intensity of exertion arising from active limbs during prolonged arm exercise.     

The effects of specificity of training on rating of perceived exertion at the lactate threshold

Summary To determine the effects of cycle and run training on rating of perceived exertion at the lactate threshold (LT), college men completed a 40-session training program in 10 weeks (n=6 run training,n=5 cycle training,n=5 controls). Pre-and post-training variables were measured during graded exercise tests on both the bicycle ergometer and treadmill. ANOVA on the pre- and post-training difference scores resulted in similar improvements in for both testing protocols, regardless of training mode. The run training group increased at the LT by 58.5% on the treadmill protocol and by 20.3% on the cycle ergometer. Cycle trainers increased LT only during cycle ergometry (+38.7%). No changes were observed in the control group. No differences for RPE at the LT were found before or after training, or between testing protocols for any group. Perception of exercise intensity at the LT ranged from “very light” to “light”. The relationship between RPE and was altered by the specific mode of training, with trained subjects having a lower RPE at a given (no change in RPE at max.). It was concluded that RPE at the LT was not affected by training, despite the fact that after training the LT occurs at a higher work rate and was associated with higher absolute and relative metabolic and cardiorespiratory demands.     

The influence of exercise test protocol on perceived exertion at submaximal exercise intensities in children.

This study examined ratings of perceived exertion (RPE) using Borg's 6-20 scale at 50 W, 80 W, and ventilatory threshold (VT) in 10-year-old children (n = 15) during two different graded exercise tests. Power output was increased by 10 W.min(-1) in one protocol and by 30 W.3 min(-1) in the other. The cardiorespiratory responses at VT and peak exercise were similar between protocols. At 50 W and 80 W the cardiorespiratory responses were generally lower (P < 0.05) in the 10W trial. However, RPE was 11.5 +/- 2.9 and 12.1 +/- 3.2 at 50 W and 15.1 +/- 2.7 and 15.3 +/- 2.8 at 80 W in the 10-W and 30-W trials, respectively (P > 0.05). The RPE at VT was 13.9 +/- 2.4 in the 10-W trial and 12.4 +/- 2.4 in the 30-W trial (P < 0.05). In that variations in submaximal RPE did not coincide with variations in central mediators of exertion, locals cues of exertion may have provided the dominate sensory signal.     

Impaired exercise performance in the heat is associated with an anticipatory reduction in skeletal muscle recruitment

Exercise in the heat causes central fatigue, associated with reduced skeletal muscle recruitment during sustained isometric contractions. A similar mechanism may cause fatigue during prolonged dynamic exercise in the heat. The aim of this study was to determine whether centrally regulated skeletal muscle recruitment was altered during dynamic exercise in hot (35°C) compared with cool (15°C) environments. Ten male subjects performed two self-paced, 20-km cycling time-trials, one at 35°C (HOT condition) and one at 15°C (COOL condition). Rectal temperature rose significantly in both conditions, reaching maximum values at 20 km of 39.2±0.2°C in HOT and 38.8±0.1°C in COOL (P<0.005 HOT vs. COOL). Core temperatures at all other distances were not different between conditions. Power output and integrated electromyographic activity (iEMG) of the quadriceps muscle began to decrease early in the HOT trial, when core temperatures, heart rates and ratings of perceived exertion (RPE) were similar in both conditions. iEMG was significantly lower in HOT than in COOL at 10 and 20 km, while power output was significantly reduced in the period from 80% to 100% of the trial duration in the HOT compared with COOL condition. Thus, reduced power output and iEMG activity during self-paced exercise in the heat occurs before there is any abnormal increase in rectal temperature, heart rate or perception of effort. This adaptation appears to form part of an anticipatory response which adjusts muscle recruitment and power output to reduce heat production, thereby ensuring that thermal homeostasis is maintained during exercise in the heat.     

The increase of perceived exertion,aches and pain in the legs,heart rate and blood lactate during exercise on a bicycle ergometer

Summary This study was designed to show the general increase in perceived exertion, perception of aches or pain in the legs, heart rate (HR), and blood lactate, and the covariance between these variables during bicycle ergometer work, and to describe individual differences both within and between power levels by testing a large group (28 male students). Estimates of perceived exertion and feelings of aches or pain in the legs were recorded using Borg's category-ratio scale (CR-10). The subjects were tested with a stepwise increase of power levels with 40 W increments up to a voluntary maximum. Though HR increases fairly linearly with power, the other variables follow positively accelerating functions with exponents of about 1.6–2 for the perceptual variables, and an exponent of about 3 for blood lactate. The results from the 8 most fit subjects could be described in the same way as for the whole group except for blood lactate, where there was a need to include a threshold value (b), that, together with a rest value (a), shows the starting point of the function (R=a+c(W−W ₀) ⁿ ). The data support the idea that a combination of heart rate and blood lactate is a better predictor of perceived exertion and feelings of aches and pain in the legs, than is each of the single physiological variables taken alone.     

The effect of a covert manipulation of ambient temperature on heat storage and voluntary exercise intensity

The modulation of sub-maximal voluntary exercise intensity during heat stress has been suggested as a behavioral response to maintain homeostasis; however, the relationship between thermophysiological cues and the associated response remains unclear. Awareness of an environmental manipulation may influence anticipatory planning before the start of exercise, making it difficult to isolate the dynamic integration of thermophysiological afferents during exercise itself. The purpose of the present study was to examine the direct real-time relationship between thermophysiological afferents and the behavioral response of voluntary exercise intensity. Participants were tasked with cycling at a constant rating of perceived exertion while ambient temperature (T(a)) was covertly changed from 20 °C to 35 °C and then back to 20 °C at 20-minute intervals. Overall, power output (PO) and heat storage, quantified using repeated measures ANOVA, changed significantly over 20-minute intervals (135 ± 39 W, 133 ± 46 W, 120 ± 45 W; 52.35 ± 36.15 W·m(-2), 66.34 ± 22.02 W·m(-2), -66.53 ± 56.01 W·m(-2)). The synchronicity of PO fluctuations with changes in thermophysiological status was quantified using Auto-Regressive Integrated Moving Average (ARIMA) time series analysis. Fluctuations in PO were not synchronized in real time with changes in T(a); heat storage; rectal, skin, or mean body temperature; or sweat rate (stationary-r(2) ≤ 0.10 and Ljung-Box statistic > 0.05 for all variables). We conclude that, while the thermal environment affects physiological responses and voluntary power output while cycling at a constant perceived effort, the behavioral response of voluntary exercise intensity did not depend on a direct response to real-time integration of thermal afferent inputs.     

Prediction of maximal oxygen uptake from the ratings of perceived exertion and heart rate during a perceptually-regulated sub-maximal exercise test in active and sedentary participants

This study assessed whether the accuracy of predicting maximal oxygen uptake (VO2max) from sub-maximal heart rate (HR) and ratings of perceived exertion (RPE) values was moderated by gender and habitual activity. In total, 27 men and 18 women completed two GXTs to determine VO2max and three perceptually-regulated GXTs, incremented by RPE 9, 11, 13, 15 and 17. The RPE and HR were individually regressed against VO2max (approximately 0.96) to enable predictions of VO2max. The VO2max was predicted from three RPE ranges (9-17, 9-15, 9-13). The RPE ranges were extrapolated to RPE(19), RPE(20) and age-predicted maximal HR (HRmax(pred)). ANOVA revealed no differences between measured and predicted VO2max (P > 0.05) when the RPE range 9-17 was extrapolated to RPE(19) and HRmax(pred). Extrapolation of RPE 9-17 to RPE(20) overestimated VO2max (P < 0.05), but no differences were observed when predicted from the RPE ranges 9-15 and 9-13. The prediction of VO2max was not moderated by gender or activity status. Hierarchical regression analysis revealed that HR explained additional variance in VO2max when added to the RPE (2%). Hierarchical multiple regression analysis also indicated that VO2max was significantly correlated with power output at sub-maximal RPE values of 13 and 15 (P < 0.01) in men and women. The addition of HRmax(pred) improved the accuracy of the prediction equation for men (P = 0.05) but not for women. The study confirmed the validity of estimating VO2max from perceptually-regulated, sub-maximal GXT and indicated the potential utility of regression analysis to gauge appropriate sub-maximal exercise intensities.     

Rating of perceived exertion during two different constant-load exercise intensities during arm cranking in paraplegic and able-bodied participants

This study assessed the relationship between rating of perceived exertion (RPE) and time to exhaustion during arm cranking exercise while exercising at two different constant-load exercise intensities in able-bodied and paraplegic individuals. The second aim of this study was to assess the rate of change in the RPE between the two different constant-load exercise intensities in absolute and relative terms. Ten able-bodied men and ten paraplegic men performed four exercise tests: (1) a ramp exercise test (started at 0 W and increased by 15 W min⁻¹), (2) a graded exercise test (GXT) (started at 30 W and increased by 15 W every 2 min); these tests were performed in counterbalanced order, (3) a constant-load exercise test equal to 50% delta [i.e., the difference between the gas exchange threshold and peak power output (Δ)], (4) a constant-load exercise test equal to 70% Δ; these tests were also performed in counterbalanced order. There was a strong linear relationship between the RPE and time to exhaustion (R ² ≥ 0.88) irrespective of exercise intensity and participants’ group. As expected, the rate of change in the RPE was significantly greater during 70% Δ compared to 50% Δ when the RPE was regressed against absolute time regardless of group. However, differences in the rate of change in the RPE were removed when the RPE was regressed against proportion of time, irrespective of group. These findings have important implications for predicting time to exhaustion while exercising at constant-load exercise intensity during arm cranking in able-bodied and paraplegic individuals.