Muscular function during ergometer cycling

Quantified EMG and calculated mechanical muscular power output data were combined to provide further analysis of muscular function during ergometer cycling. The single-joint muscles; gluteus maximus, gluteus medius, vastus medialis, vastus lateralis and soleus all showed a more predictable function with approximately linear relationship between calculated power output and recorded EMG. The function for the two-joint muscles was found to be more complex. Biceps femoris seemed to act mainly as a hip extensor and medial hamstring mainly as a knee flexor. Gastrocnemius medialis was proposed to act more as a plantar flexor and gastrocnemius lateralis as a knee flexor.     

Electromyographic activity of the hip and knee muscles during functional tasks in males with and without patellofemoral pain

Background

Patellofemoral pain (PFP) is a common overuse injury in physically active individuals. It is characterized by anterior knee, retropatellar, or prepatellar pain associated with activities that increase patellofemoral joint stress such as squatting, stair ascending and descending, running, jumping, prolonged sitting, and kneeling. The etiology of PFP is believed to be multifactorial. Recently, proximal factors have been shown to influence the biomechanics of patellofemoral joint.

AN ELECTROMYOGRAPHIC STUDY OF THE VASTII MUSCLES DURING OPEN AND CLOSED KINETIC CHAIN SUBMAXIMAL ISOMETRIC EXERCISES

Background:

Rehabilitation programs for patients with patellofemoral dysfunction aim to recruit the vastus medialis obliquus muscle (VMO) in an attempt to reduce pain and to improve patellar tracking.

Objectives:

The aim of the present study was to use surface EMG to assess the effectiveness of two isometric submaximal contractions (10% and 60% of maximal voluntary contraction, MVC) in promoting preferential activation of VMO over vastus medialis longus (VML) and vastus lateralis (VL) in open and closed kinetic chain isometric exercises with the knee joint fixed at 30, 60 and 90 degrees of flexion.

Methods and Measures:

Surface electromyography (EMG) signals were recorded with linear adhesive arrays of four electrodes from fourteen healthy young men (age 23.5±3.2, mean±SD) during isometric knee extension contractions at 10% and 60% of the maximum voluntary contraction (MVC) for 1 min and 20 s respectively at 30, 60 and 90 degrees of knee flexion. Initial values and rate of change (slope) of mean frequency (MNF), average rectified value (ARV) and conduction velocity (CV) of the EMG signal were calculated.

Results:

Comparisons between the force levels produced at 10% and 60% MVC revealed that the initial values of ARV and CV for the VL, VML and VMO muscle were greater at 60% MVC compared to 10% MVC (3‐way ANOVA; F=536; p<0.001, F=49: p<0.01 for ARV and CV respectively). Comparisons between the different muscles demonstrated lower initial values of CV for VMO compared to VL and VLM at 10% and 60% of MVC (F=15; p<0.05). In addition, initial estimates of ARV were higher for VMO compared to VML at both force levels (F=66; p<0.05). Comparisons between open and closed kinetic chain exercises revealed higher initial estimates of ARV for open kinetic chain knee extension at both force levels (F=62; p<0.01). In addition, the absolute value of MNF slope appeared to increase at higher angles for closed kinetic chain at 60% MVC while it was minimum at 60° degrees for open kinetic chain. No significant differences were observed in the rate of change of CV and MNF among the three muscles.

Conclusions:

Based on the results of this study, both open and closed kinetic chain exercise similarly activate the three portions of the quadriceps muscle, suggesting that selective training of the vastii muscle is not achievable in these conditions.     

ELECTROMYOGRAPHIC ANALYSIS OF GLUTEUS MEDIUS AND GLUTEUS MAXIMUS DURING REHABILITATION EXERCISES

Purpose/Background:

Previous research studies by Bolga, Ayotte, and Distefano have examined the level of muscle recruitment of the gluteal muscles for various clinical exercises; however, there has been no cross comparison among the top exercises from each study. The purpose of this study is to compare top exercises from these studies as well as several other commonly performed clinical exercises to determine which exercises recruit the gluteal muscles, specifically the gluteus medius and maximus, most effectively.

Methods:

Twenty-six healthy subjects participated in this study. Surface EMG electrodes were placed on gluteus medius and maximus to measure muscle activity during 18 exercises. Maximal voluntary muscle contraction (MVIC) was established for each muscle group in order to express each exercise as a percentage of MVIC and allow standardized comparison across subjects. EMG data were analyzed using a root-mean-square algorithm and smoothed with a 50 millisecond time reference. Rank ordering of the exercises was performed utilizing the average percent MVIC peak activity for each exercise.

Results:

Twenty-four subjects satisfied all eligibility criteria and consented to participate in the research study. Five of the exercises produced greater than 70%MVIC of the gluteus medius muscle. In rank order from highest EMG value to lowest, these exercises were: side plank abduction with dominant leg on bottom (103%MVIC), side plank abduction with dominant leg on top (89%MVIC), single limb squat (82%MVIC), clamshell (hip clam) progression 4 (77%MVIC), and font plank with hip extension (75%MVIC). Five of the exercises recruited gluteus maximus with values greater than 70%MVIC. In rank order from highest EMG value to lowest, these exercises were: front plank with hip extension (106%MVIC), gluteal squeeze (81%MVIC), side plank abduction with dominant leg on top (73%MVIC), side plank abduction with dominant leg on bottom (71%MVIC), and single limb squat (71%MVIC). Four of the exercises produced greater than 70%MVIC for both gluteus maximus and medius muscles.

Conclusions:

Higher %MVIC values achieved during performance of exercises correlate to muscle hypertrophy.^20,22 By knowing the %MVIC of the gluteal musculature that occurs during various exercises, potential for strengthening of the gluteal muscles can be inferred. Additionally, exercises may be rank ordered to appropriately challenge the gluteal musculature during rehabilitation.     

HIP MUSCLE ACTIVATION AND KNEE FRONTAL PLANE MOTION DURING WEIGHT BEARING THERAPEUTIC EXERCISES

Purpose/Background:

Hip abduction strengthening exercises may be critical in the prevention and rehabilitation of both overuse and traumatic injuries where knee frontal plane alignment is considered to be important. The purpose of the current investigation was to examine the muscular activation of the gluteus maximus and gluteus medius during the double-leg squat (DLS), single-leg squat (SLS), or front step-up (FSU), and the same exercises when an added load was used to pull the knee medially.

Methods:

Eighteen healthy females (ages 18-26) performed six exercises: DLS, DLS with load, FSU, FSU with load, SLS, and SLS with load. Integrated and peak surface electromyography of gluteus maximus and gluteus medius of the dominant leg were recorded and normalized. Motion analysis was used to measure knee abduction angle during each exercise.

Results:

SLS had the highest integrated and peak activation for both muscles, regardless of load. Adding load, only increased DLS integrated gluteus maximus activation (p=0.019). Load did not increase integrated gluteus medius or peak gluteus maximus activation. Adding load decreased SLS peak gluteus medius activation (p=0.003). Adding load increased peak knee abduction angle during DLS (p=0.013), FSU (p=0.000), and SLS (p=0.011).

Conclusions:

Overall, the SLS was most effective exercise for activating the gluteus maximus and gluteus medius. Applied knee load does not appear to increase muscle activation during SLS and FSU. DLS with an applied load may be more beneficial in activating the gluteus maximus. Overall, the use of applied loads appears to promote poorer musculoskeletal alignment in terms of peak knee valgus angle.Level of Evidence: 3     

Outcomes of a weight-bearing rehabilitation program for patients diagnosed with patellofemoral pain syndrome

OBJECTIVE: To determine the effects of a weight-bearing rehabilitation program on quadriceps and gluteus medius electromyographic activity, pain, and function in subjects diagnosed with patellofemoral pain syndrome (PFPS). DESIGN: Pretest and posttest 6-week intervention study. SETTING: Musculoskeletal research laboratory. PARTICIPANTS: Fourteen subjects diagnosed with PFPS and 14 healthy control subjects volunteered to participate in this study. No subjects withdrew from the study because of adverse effects. INTERVENTION: Subjects diagnosed with PFPS participated in a 6-week rehabilitation program. The rehabilitation program consisted of weight-bearing exercises that focused on strengthening the quadriceps and hip abductor musculature. MAIN OUTCOME MEASURES: Electromyographic onsets of the vastus medialis oblique (VMO) and vastus lateralis and onset and duration of the gluteus medius were collected during a stair-stepping task that was performed during the pretest and posttest. A visual analog scale (VAS) and Functional Index Questionnaire (FIQ) were administered at pretest and posttest and each week of the intervention. RESULTS: Vastus lateralis and VMO onset timing differences (vastus lateralis electromyographic onset minus VMO electromyographic onset) and VAS and FIQ scores significantly improved for patients diagnosed with PFPS. Vastus lateralis and VMO onset timing in the PFPS group were significantly different from those in the control group at baseline and were not significantly different from the control group after the intervention. We did not find differences in gluteus medius onsets or duration of activity. CONCLUSIONS: Subjects diagnosed with PFPS responded favorably and quickly to a therapeutic exercise program that incorporated quadriceps and hip musculature strengthening. The efficacy of the therapeutic exercise program used in this study should be further investigated in a larger subject population.     

Differences in onset time between the vastus medialis and lateralis during stair stepping in individuals with genu varum or valgum

[Purpose] We investigated the difference in onset time between the vastus medialis and lateralis according to knee alignment during stair ascent and descent to examine the effects of knee alignment on the quadriceps during stair stepping. [Subjects] Fifty-two adults (20 with genu varum, 12 with genu valgum, and 20 controls) were enrolled. Subjects with > 4 cm between the medial epicondyles of the knees were placed in the genu varum group, whereas subjects with > 4 cm between the medial malleolus of the ankle were placed in the genu valgum group. [Methods] Surface electromyography was used to measure the onset times of the vastus medialis and vastus lateralis during stair ascent and descent. [Results] The vastus lateralis showed more delayed firing than the vastus medialis in the genu varum group, whereas vastus medialis firing was more delayed than vastus lateralis firing in the genu valgum group. Significant differences in onset time were detected between stair ascent and descent in the genu varum and valgum groups. [Conclusion] Genu varum and valgum affect quadriceps firing during stair stepping. Therefore, selective rehabilitation training of the quadriceps femoris should be considered to prevent pain or knee malalignment deformities.Key words: Quadriceps muscle, Genu varum, Genu valgum     

Comparison of gluteus medius muscle activity during functional tasks in individuals with and without osteoarthritis of the hip joint

Background

Neuromuscular alterations have been reported for patients with osteoarthritis of the hip joint; however, the underlying cause associated with altered gluteus medius muscle function has not been examined. This study assessed electromyographic amplitudes of the gluteus medius muscles during function in patients with unilateral end-stage osteoarthritis of the hip joint compared to controls.

Methods

Patients with unilateral end-stage hip joint osteoarthritis (n = 13) and asymptomatic control participants (n = 17) participated. Average root-mean squared muscle amplitudes represented as a percent of maximum voluntary isometric contraction for both the involved and uninvolved limb gluteus medius muscles were analyzed during step up, step down, and gait. The association between muscle activation and impact forces during stepping tasks was assessed.

Findings

Patients with hip osteoarthritis exhibited increased gluteus medius muscle electromyographic amplitudes bilaterally during stair ascent, stair descent, and gait compared to controls, regardless of which limb they led. Involved limb muscle activity was inversely related to impact force during step down onto the ipsilateral limb.

Interpretation

Patients with hip osteoarthritis demonstrated increased gluteus medius muscle activation levels during stepping tasks and gait when compared to controls. The increased activation is most likely a compensatory response to muscle weakness. Therefore, application of strengthening exercises which target the gluteal muscles should assist in neuromuscular control and result in improved strength for patients with hip joint osteoarthritis.     

AN EXAMINATION OF THE GLUTEAL MUSCLE ACTIVITY ASSOCIATED WITH DYNAMIC HIP ABDUCTION AND HIP EXTERNAL ROTATION EXERCISE: A SYSTEMATIC REVIEW

Background

A wide variety of hip abduction and hip external rotation exercises are used for training, both in athletic performance and in rehabilitation programming. Though several different exercises exist, a comprehensive understanding of which exercises best target the gluteus maximus (Gmax) and gluteus medius (Gmed) and the magnitude of muscular activation associated with each exercise is yet to be established.

Purpose

The purpose of this systematic review was to quantify the electromyographic (EMG) activity of exercises that utilize the Gmax and Gmed muscles during hip abduction and hip external rotation.

Methods

Pubmed, Sports Discuss, Web of Science and Science Direct were searched using the Boolean phrases (gluteus medius OR gluteus maximus) AND (activity OR activation) AND (electromyography OR EMG) AND (hip abduction OR hip external rotation). A systematic approach was used to evaluate 575 articles. Articles that examined injury‐free participants of any age, gender or activity level were included. No restrictions were imposed on publication date or publication status. Articles were excluded when not available in English, where studies did not normalize EMG activity to maximum voluntary isometric contraction (MVIC), where no hip abduction or external rotation motion occurred or where the motion was performed with high acceleration.

Results

Twenty‐three studies met the inclusion criteria and were retained for analysis. The highest Gmax activity was elicited during the lateral step up, cross over step up and rotational single leg squat (ranging from 79 to 113 % MVIC). Gmed activity was highest during the side bridge with hip abduction, standing hip abduction with elastic resistance at the ankle and side lying hip abduction (ranging from 81 to 103 % MVIC).

Limitations

The methodological approaches varied between studies, notably in the different positions used for obtaining MVIC, which could have dramatically impacted normalized levels of gluteal activation, while variation also occurred in exercise technique and/or equipment.

Conclusions

The findings from this review provide an indication for the amount of muscle activity generated by basic strengthening and rehabilitation exercises, which may assist practitioners in making decisions for Gmax and Gmed strengthening and injury rehabilitation programs.     

Quantity and Quality of the Lower Extremity Muscles in Women with Knee Osteoarthritis

The objective of the study described here was to compare lower extremity muscle quantity and quality between individuals with and those without knee osteoarthritis (OA). Twenty-one women with knee OA (mild, n = 8; severe, n = 13) and 23 healthy patients participated. Ultrasonography was used to measure muscle thickness (MT) and echo intensity (EI) of the rectus femoris, vastus intermedius, vastus lateralis, vastus medialis, biceps femoris, gluteus maximus, gluteus medius, gastrocnemius, soleus and tibialis anterior. MTs of the vastus medialis and vastus intermedius were smaller, and EIs of the vastus medialis, vastus intermedius, gluteus medius and tibialis anterior were larger, in the severe OA group compared than in the healthy group. Compared with the healthy group, the mild OA group had decreased MT and enhanced EI. Changes in quality and quantity occurring with knee OA progression differed among muscles. In the vastus medialis, change was observed from an earlier stage.     

Effectiveness of hip muscle strengthening in patellofemoral pain syndrome patients: a systematic review

Introduction:

Patellofemoral pain syndrome (PFPS) is characterized by anterior knee pain, which may limit the performance of functional activities. The influence of hip joint motion on the development of this syndrome has already been documented in the literature. In this regard, studies have investigated the effectiveness of hip muscle strengthening in patients with PFPS.

Objectives:

The aims of this systematic review were (1) to summarize the literature related to the effects of hip muscle strengthening on pain intensity, muscle strength, and function in individuals with PFPS and (2) to evaluate the methodological quality of the selected studies.

Method:

A search for randomized controlled clinical trials was conducted using the following databases: Google Scholar, MEDLINE, PEDro, LILACS, and SciELO. The selected studies had to distinguish the effects of hip muscle strengthening in a group of patients with PFPS, as compared to non-intervention or other kinds of intervention, and had to investigate the following outcomes: pain, muscle strength, and function. The methodological quality of the selected studies was analyzed by means of the PEDro scale.

Results:

Seven studies were selected. These studies demonstrated that hip muscle strengthening was effective in reducing pain. However, the studies disagreed regarding the treatments'' ability to improve muscle strength. Improvement in functional capabilities after hip muscle strengthening was found in five studies.

Conclusion:

Hip muscle strengthening is effective in reducing the intensity of pain and improving functional capabilities in patients with PFPS, despite the lack of evidence for its ability to increase muscle strength.     

MUSCLE ACTIVITY DURING KNEE‐EXTENSION STRENGTHENING EXERCISE PERFORMED WITH ELASTIC TUBING AND ISOTONIC RESISTANCE

Background/Purpose:

While elastic resistance training, targeting the upper body is effective for strength training, the effect of elastic resistance training on lower body muscle activity remains questionable. The purpose of this study was to evaluate the EMG‐angle relationship of the quadriceps muscle during 10‐RM knee‐extensions performed with elastic tubing and an isotonic strength training machine.

Methods:

7 women and 9 men aged 28‐67 years (mean age 44 and 41 years, respectively) participated. Electromyographic (EMG) activity was recorded in 10 muscles during the concentric and eccentric contraction phase of a knee extension exercise performed with elastic tubing and in training machine and normalized to maximal voluntary isometric contraction (MVC) EMG (nEMG). Knee joint angle was measured during the exercises using electronic inclinometers (range of motion 0‐90°).

Results:

When comparing the machine and elastic resistance exercises there were no significant differences in peak EMG of the rectus femoris (RF), vastus lateralis (VL), vastus medialis (VM) during the concentric contraction phase. However, during the eccentric phase, peak EMG was significantly higher (p<0.01) in RF and VM when performing knee extensions using the training machine. In VL and VM the EMG‐angle pattern was different between the two training modalities (significant angle by exercise interaction). When using elastic resistance, the EMG‐angle pattern peaked towards full knee extension (0°), whereas angle at peak EMG occurred closer to knee flexion position (90°) during the machine exercise. Perceived loading (Borg CR10) was similar during knee extensions performed with elastic tubing (5.7±0.6) compared with knee extensions performed in training machine (5.9±0.5).

Conclusion:

Knee extensions performed with elastic tubing induces similar high (>70% nEMG) quadriceps muscle activity during the concentric contraction phase, but slightly lower during the eccentric contraction phase, as knee extensions performed using an isotonic training machine. During the concentric contraction phase the two different conditions displayed reciprocal EMG‐angle patterns during the range of motion.

Level of Evidence:

5     

Electromyographic analysis of knee exercises in healthy subjects and in patients with knee pathologies

Little information exists about the intensity of contraction required from knee and hip musculature during common therapeutic exercises used for patient populations. This study, therefore, was designed to compare electromyographic data obtained from the vastus medialis, rectus femoris, gluteus medius, and biceps femoris muscles during maximally resisted straight-leg-raising (SLR) exercises with EMG data obtained from the same muscles during quadriceps femoris muscle setting (QS) exercises in healthy subjects and in patients with knee pathologies. Of the 30 participants in the study, 16 had a history of knee injury or surgery. All participants performed randomly ordered trials of the SLR and QS exercises while the EMG data were recorded from surface electrodes and normalized to values derived from maximal effort isometric contraction trials. An analysis of variance demonstrated significantly greater activity (p less than .05) of the vastus medialis, biceps femoris, and gluteus medius muscles during QS exercises than during SLR exercises. The rectus femoris muscle was significantly more active (p less than .05) during SLR exercises than during QS exercises. The study demonstrated remarkably different degrees of muscle activation between the SLR and QS exercises, indicating that the exercise selected will affect the therapeutic intention.     

Temporal activity of vastus medialis obliquus and vastus lateralis in symptomatic knee osteoarthritis

OBJECTIVE: Knee osteoarthritis has a major impact on quadriceps function, yet its effect on the specific temporal recruitment of vastus medialis obliquus and vastus lateralis is unknown. The aim of this study was to determine the electromyographic onset of vastus medialis obliquus activity relative to that of vastus lateralis in individuals with symptomatic knee osteoarthritis and in an asymptomatic control group during the functional task of stair climbing. DESIGN: Cross-sectional, comprising 41 participants with symptomatic knee osteoarthritis and 33 controls matched for age, sex, and body mass. RESULTS: No significant differences were detected in the timing of onset of vastus medialis obliquus relative to that of vastus lateralis between the osteoarthritis and control groups. Radiographic osteoarthritis severity, presence of patellofemoral joint disease, and pain intensity did not seem to influence the temporal relationship of the vastii in the osteoarthritis group. CONCLUSION: The presence of symptomatic, radiographic knee osteoarthritis is not associated with deficits in the temporal recruitment of vastus medialis obliquus and vastus lateralis during stair climbing. This implies that selective retraining of the individual components of the quadriceps is not indicated in rehabilitation programs for patients with this disease.     

HIP MUSCLE STRENGTH AND ENDURANCE IN FEMALES WITH PATELLOFEMORAL PAIN: A SYSTEMATIC REVIEW WITH META‐ANALYSIS

Purpose/Background:

Patellofemoral pain (PFP) is a common knee conditions experienced by adolescents and young adults, seen particularly in women. Clinicians and researchers need to understand how proximal, local, or distal factors may influence the development of PFP and affect individuals once they have developed PFP. Proximal factors are the focus of recent studies and the purpose of this systematic review was to determine if females with PFP have hip muscle strength or endurance deficits when compared to their unaffected leg and to comparison groups.

Methods:

A systematic review was conducted to identify relevant studies in the databases PubMed, PEDro, ScienceDirect and EBSCOhost up to June 2013. Data including study design, participants demographic data, and assessments of hip muscle strength or endurance were extracted from individual trials. The mean differences of hip muscles strength or endurance between females with PFP and healthy controls or unaffected side were extracted or calculated from individual trials and, when possible, a meta‐analysis was performed.

Results:

Ten cross‐sectional studies were included in this review. Concerning isometric strength, pooled data reported deficit in hip abduction, extension, external rotation and flexion but no deficit in adduction and internal rotation when compared with healthy controls. When compared with the unaffected side, deficit in hip abduction was reported in two studies and deficit in extension and external rotation in one study. Studies with isokinetic strength evaluation reported deficit in abduction but contradictory results for extensors and rotators in females with PFPS. Finally, one study reported hip endurance deficit in extension and one found no significant differences in hip endurance compared to control subjects.

Conclusion:

The results of this systematic review confirm that females with PFPS have deficit in hip muscle strength compared with healthy controls and the unaffected side but are contradictory concerning endurance.

Level Of Evidence:

2a     

EFFECT OF RESTRICTED HIP FLEXOR MUSCLE LENGTH ON HIP EXTENSOR MUSCLE ACTIVITY AND LOWER EXTREMITY BIOMECHANICS IN COLLEGE‐AGED FEMALE SOCCER PLAYERS

Background

Hip flexor tightness is theorized to alter antagonist muscle function through reciprocal inhibition and synergistic dominance mechanisms. Synergistic dominance may result in altered movement patterns and increased risk of lower extremity injury.

Hypothesis/Purpose

To compare hip extensor muscle activation, internal hip and knee extension moments during double‐leg squatting, and gluteus maximus strength in those with and without clinically restricted hip flexor muscle length.

Design

Causal‐comparative cross‐sectional laboratory study.

Method

Using a modified Thomas Test, female soccer athletes were assigned to a restricted (>0 ° of sagittal plane hip motion above the horizontal; n=20, age=19.9 ± 1 years, ht=167.1 ± 6.4 cm, mass=64.7 ± 8.2kg) or normal (>15 ° of sagittal plane hip motion below horizontal; n=20, age=19.4 ± 1 years, ht=167.2 ± 5.5 cm, mass=61.2 ± 8.6 kg) hip flexor muscle length group. Surface electromyographic (sEMG) activity of the gluteus maximus and biceps femoris, and net internal hip and knee extension moments were measured between groups during a double‐leg squat. Isometric gluteus maximus strength was assessed using handheld dynamometry.

Results

Individuals with restricted hip flexor muscle length demonstrated less gluteus maximus activation (p=0.008) and a lower gluteus maximus : biceps femoris co‐activation ratio (p=0.004). There were no significant differences (p>0.05) in hip or knee extension moments, isometric gluteus maximus strength, or biceps femoris activation between groups.

Conclusions

Female soccer athletes with hip flexor muscle tightness exhibit less gluteus maximus activation and lower gluteus maximus : biceps femoris co‐activation while producing similar net hip and knee extension moments. Thus, individuals with hip flexor muscle tightness appear to utilize different neuromuscular strategies to control lower extremity motion.

Level of Evidence

3     

PERCEIVED LOADING AND MUSCLE ACTIVITY DURING HIP STRENGTHENING EXERCISES: COMPARISON OF ELASTIC RESISTANCE AND MACHINE EXERCISES

Objective:

Decreased hip muscle strength is frequently reported in patients with hip injury or pathology. Furthermore, soccer players suffering from groin injury show decreased strength of hip muscles. Estimating 10‐repetition maximum can be time‐consuming and difficult, thus, using the Borg category rating 10 scale (Borg CR10 scale) can be a useful tool for estimating the intensity of exercise. The aims of this study were 1) to investigate the feasibility of the use of the Borg CR10 scale for rating strength training intensity of the hip abductor and hip adductor muscles, and 2) to compare hip muscle activity during hip abduction and hip adduction exercises using elastic resistance and isotonic machines, using electromyography (EMG).

Methods:

EMG activity was recorded from 11 muscles at the hip, thigh and trunk during hip adduction and hip abduction exercises in 16 untrained women, using elastic resistance and isotonic exercise machines. These recordings were normalized to maximal voluntary contraction (MVC) EMG (nEMG). The exercises were performed at four levels of perceived loading reported using the Borg CR10: light (Borg ≤2), moderate (Borg >2–<5), heavy (Borg ≥5–<7) and near maximum (Borg ≥7).

Results:

Moderate to strong associations were observed between perceived loading and nEMG obtained during the adduction exercise with elastic resistance (r=0.8±0.3) as well as in machine (r=0.69±0.55) and the abduction exercise with elastic resistance (r=0.66±0.29) as well as in machine (r =0.62±0.54). The abduction exercise performed with elastic resistance displayed significantly higher gluteus medius nEMG recruitment than the in machine exercise.

Conclusions:

The results of this study show that the Borg CR10 scale can be a useful tool for estimating intensity levels during resistance training of the hip adductor and hip abductor muscles. Although elastic resistance and exercise machine seem equally effective for recruiting muscle activity of the hip adductors, the elastic resistance condition was able to demonstrate greater muscle recruitment than the exercise machine during hip abduction.     

The immediate effects of foot orthoses on hip and knee kinematics and muscle activity during a functional step-up task in individuals with patellofemoral pain

BackgroundEvidence shows that anti-pronating foot orthoses improve patellofemoral pain, but there is a paucity of evidence concerning mechanisms. We investigated the immediate effects of prefabricated foot orthoses on (i) hip and knee kinematics; (ii) electromyography variables of vastus medialis oblique, vastus lateralis and gluteus medius during a functional step-up task, and (iii) associated clinical measures.MethodsHip muscle activity and kinematics were measured during a step-up task with and without an anti-pronating foot orthoses, in people (n = 20, 9 M, 11 F) with patellofemoral pain. Additionally, we measured knee function, foot posture index, isometric hip abductor and knee extensor strength and weight-bearing ankle dorsiflexion.FindingsReduced hip adduction (0.82°, P = 0.01), knee internal rotation (0.46°, P = 0.03), and decreased gluteus medius peak amplitude (0.9 mV, P = 0.043) were observed after ground contact in the ‘with orthoses’ condition. With the addition of orthoses, a more pronated foot posture correlated with earlier vastus medialis oblique onset (r = − 0.51, P = 0.02) whilst higher Kujala scores correlated with earlier gluteus medius onset (r = 0.52, P = 0.02).InterpretationAlthough small in magnitude, reductions in hip adduction, knee internal rotation and gluteus medius amplitude observed immediately following orthoses application during a task that commonly aggravates symptoms, offer a potential mechanism for their effectiveness in patellofemoral pain management. Given the potential for cumulative effects of weight bearing repetitions completed with a foot orthoses, for example during repeated stair ascent, the differences are likely to be clinically meaningful.     

Effect of foot orthotics on quadriceps and gluteus medius electromyographic activity during selected exercises

OBJECTIVE: To compare electromyographic activity of the vastus medialis, vastus lateralis, and gluteus medius during functional activities in subjects with different foot types while wearing various off-the-shelf foot orthotics. DESIGN: Experimental, controlled; 3 foot-type groups (pes planus, pes cavus, pes rectus) each tested in 4 orthotic conditions while performing 3 different exercises. SETTING: Laboratory. PARTICIPANTS: Thirty healthy young adults, 10 with each foot type. INTERVENTIONS: Four conditions: no orthotic, 7 degrees medial rearfoot post, 4 degrees lateral rearfoot post, and neutral rearfoot post. MAIN OUTCOME MEASURE: Surface electromyographic activity for the vastus medialis, vastus lateralis, and gluteus medius during single-leg squatting, lateral stepdown, and maximum vertical jump exercises. RESULTS: Greater vastus medialis and gluteus medius activity was found with all 3 orthotic conditions, regardless of subject foot type, during the single-leg squat and lateral stepdown. Less vastus lateralis activity was found with the vertical jump with all orthotic conditions, again regardless of foot type. CONCLUSIONS: During slow controlled exercises such as the single-leg squat and lateral stepdown, vastus medialis and gluteus medius activity may be enhanced with an off-the-shelf orthotic, regardless of posting or foot type. These same findings do not appear to carry over to a more explosive task such as the maximal vertical jump.