| Carbohydrate Supplementation during Exercise: Does It Help? How Much is Too Much? |
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| 作者单位： | Human Performance |
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| 摘 要： | KEY POINTS· Carbohydrate intake during exercise can delay the onset of fatigue and improve performance of prolonged exercise as well as exercise of shorter duration and greater intensity (e.g., continuous exercise lasting about 1h and intermittent high-intensity exercise), but the mechanisms by which performance is improved are different.
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Carbohydrate Supplementation during Exercise: Does It Help? How Much is Too Much? |
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| Authors: | Asker Jeukendrup |
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| Abstract: | KEY POINTS · Carbohydrate intake during exercise can delay the onset of fatigue and improve performance of pro- longed exercise as well as exercise of shorter dura- tion and greater intensity (e. g. , continuous exer- cise lasting about 1h and intermittent high-intensity exercise), but the mechanisms by which perform- ance is improved are different. |
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| Keywords: | Exercise during Carbohydrate mechanisms improved different continuous intake delay onset fatigue performance exercise tion intensity |
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