外来劳务工睡眠质量的研究

目的了解外来劳务工睡眠质量及影响睡眠的因素。方法通过测量外来劳务工的生理指标来了解其身体情况，采用匹兹堡睡眠质量指数量表作为评定睡眠质量的工具，来了解外来劳务工的睡眠现状及其影响因素。结果PSQI总分为3．49±2．23，有29．8％的人存在睡眠问题（PSQI〉5）。影响外来劳务工睡眠质量的因素分别是年龄、性别、是否上晚班、是否有规律运动及血压、工作压力等。结论需要重点关注年轻、不爱运动的女性员工，特别是需上晚夜班者，以不断增进国人健康。

Quality of Sleep and Its Related Factors of Outcoming Labours

Objective To study sleep quality and its related factors in the outcoming labours. Methods Sleep quality and physiological status were investigated with Pittsburgh Sleeping Quality Index（PSQI） and physiological indicators. Results The average PSQI global score of total subjects was 3.47± 2.23. 29.8% were the poor sleep quality（ PSQI 〉 5 ）. The age, sex, the frequency of exercise, hypertension, night shift and working stress were significant correlation to the quality of sleep while the marriage and education were no. Conclusion Adequate sleep education course are indispensable, especially for the young ladies who have irregular games and have night shifts.