| 睡眠养生也要讲究天时地利人和 |
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| 引用本文： | 吴静,宋咏梅.睡眠养生也要讲究天时地利人和[J].江西中医学院学报,2010,22(2):46-47. |
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| 作者姓名： | 吴静 宋咏梅 |
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| 作者单位： | 山东中医药大学,济南,250355 |
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| 摘 要： | 睡眠养生对于生命的保养是极其重要的,睡眠养生最重要的是睡眠的质量,而要提高睡眠质量,就必须掌握科学的睡眠养生保健方法.本文从天时、地利、人和三方面论述了睡眠养生的重要性.
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| 关 键 词： | 睡眠养生 顺天时 重人和 |
Sleep Health Maintenance should Obey the Climatic,Geographical and Human Conditions |
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| WU Jing,SONG Yong-mei.Sleep Health Maintenance should Obey the Climatic,Geographical and Human Conditions[J].Journal of Jiangxi College of Traditional Chinese Medicine,2010,22(2):46-47. |
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| Authors: | WU Jing SONG Yong-mei |
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| Institution: | WU Jing,SONG Yong-meiS,ong Traditional Chinese Medicine University,Jinan 250355 |
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| Abstract: | Sleep health maintenance is very important for the maintenance of life,which depends on the sleep quality.It's necessary to master scientific method and obey the climatic,geographical and human conditions,if we want to improve the sleep quality. |
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| Keywords: | Sleep Health Maintenance Following the Climate Respecting the Human Harmony |
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