一次性力竭运动对心境状态的影响

目的 采用心理测验法比较一次性力竭运动对个体心境状态的变化.方法 16位实验参与者分别在一次性力竭运动前、一次性力竭运动即刻、一次性力竭运动恢复后即刻以及一次性力竭运动恢复后20 min 4个时间点上施测简式心境量表.结果 4次测量各分量表的测量评分的单因素重复测量方差分析结果表明紧张分(F(3.45) =0.335,P＞0.05,ES=0.022)、愤怒分(F(3.45)=3.683,P＞0.05,ES=0.197)、疲劳分(F(3.45)=0.863,P＞0.05,ES=0.054)、抑郁分(F(3.45)=1.905,P＞0.05,ES =0.113)、慌乱分(F (3.45)=0.601,P＞0.05,ES=0.039)、自尊分(F(3.45)=2.804,P＞0.05,ES=0.157)均差异无显著性,但精力分差异有显著性(F(3.45)=8.778,P＜0.01,ES=0.369).结论 一次性力竭运动加强了个体的正性心境状态.

Effect of one-time exhaustive exercise on individual' s mood states

Objective To study the changes of the mood states at different time point of one-time exhaustive exercise.Methods 16 participants were tested by POMS at the moments before,at,after recovery and after recovery 20 min of one-time exhaustive exercise.Results The scores of the 7 subscales got by 4 measures were used for one-way repeated measures analysis of variance.The results were showed that tension subscale scores (F (3.45) =0.335,P＞0.05,ES =0.022),anger subscale scores (F(3.45) =3.683,P＞0.05,ES =0.197),fatigue subscale scores (F(3.45 =0.863,P＞0.05,ES =0.054),depression subscale scores (F(3.45) =1.905,P＞ 0.05,ES =0.113 ),confusion subscale scores (F( 3.45) =0.601,P ＞ 0.05,ES =0.039 ) and self-esteem subscale scores (F(3.45) =2.804,P ＞ 0.05,ES =0.157 ) had no significant differences,but vigor subscale scores increased significantly (F(3.45) =8.778,P ＜ 0.01,ES =0.369).Conclusion One-time exhaustive exercises enhanced individual' s positive mood states.