中国军人睡眠自适应能力与睡眠质量的关系

目的 探讨中国军人的睡眠自适应能力水平及其与睡眠质量的关系.方法 采用军人睡眠自适应量表和中国军人睡眠质量量表对857名军人进行了调查.结果 中国军人的睡眠自适应水平中等偏低,平均分为2.89分,低于理论中点分3分;睡眠质量与睡眠自适应水平之间的关系较为密切,除了与对睡眠的重视因子相关不显著外(相关系数为-0.027),与睡眠自适应总体水平及其5个因子的相关在0.16至0.533之间(P＜0.01);睡眠的积极暗示、睡眠的抗干扰力和睡眠的积极态度等3个因子是影响军人睡眠质量总体水平的主要因素.结论 睡眠有关的积极、正确的信念与态度能够有效改善人们的睡眠质量.

Influence of sleep self-adaptation on sleep quality in Chinese military personnel

Objective To investigate the sleep self-adaptation for Chinese military personnel and the correlations with sleep quality. Methods 857 soldiers completed the Sleep Quality Scale of Chinese Military Personnel (SQSCMP) and the Soldier Sleep Self-Adaptation Scale (SSSAS). Results The average level of sleep selfadaptation of Chinese military personnel was 2.89, below the theoretical midpoint score 3. There were significant positive correlations between the sleep quality and the global level of sleep self-adaptation and its 5 factors ( r =0. 16 ～ 0. 533, P ＜ 0.001 ), except the factor of perceived importance of sleep ( r = -0.027 ). Multiple stepwise regression analysis showed that the major determinants of the sleep quality were the factors of positive attitudes about sleep,the positive self-suggastions on sleep and the ability of anti-disturbance of sleep. Conclusion The positive and appropriate attitudes and beliefs about sleep are of benefit to sleep quality.