传统养生运动干预老年女性高血压血脂随机平行对照研究

目的]观测传统养生运动对老年女性高血压血脂影响。方法]使用随机平行对照方法,在沈阳4个社区选取55~70岁老年女性高血压50名,按抽签方法简单随机分两组,保持生活方式和习惯。对照组25人不作任何干预。运动干预组25人,传统养生运动干预,专业体育老师指导,进行太极十三式健身功与四象健身功组合练习,前3周为太极十三式健身功和四象健身功学习,熟练掌握动作要领后进入太极十三式健身功与四象健身功组合练习,每周一至周五,50~60min/d。观测血脂、不良反应。连续干预20周,判定效果。结果]血脂干预组均有改善,总胆固醇、高密度脂蛋白明显降低(P0.05)。结论]传统养生运动对老年女性高血压患者的血脂有显著性改善。

Controlled Study on Randomized Parallel of Blood Fat in Hypertension Group of Elderly Women for Traditional Health Maintenance and Exercise

Objective ] To learn about the impact of traditional health-maintenance exercise on lipids of elderl female with hypertension so as to make recommendations for them in exercise and fitness. Methods ] Selecting 50 elderly females hypertension groups with age of 55 - 70 from 4 community residents in Shenyang province and dividing them into intervention group and control group. Carrying out a 20-week traditional health- maintenance exercise intervene on the intervention group while do not carry out intervention on the control group, instead, the control group maintain their lifestyle and habits, and compare and analyze the results after 20 weeks. Results ] The intervention group＇ s indexes are improved, among which the indexes of total cholesterol, high-density lipoprotein are significantly different from the before （ P〈0.05 ） . Conclusion ] The traditional health-maintenance exercise significantly improved the hypertensive elderly female＇ s indexes of blood fat.