从五脏主情志论八段锦对心理亚健康的调节作用

"亚健康状态"是一种介于疾病与健康之间的中间状态,无器质性病变却有各种不适感,其中以心理症状为主的为心理性亚健康状态,它是介于心理健康与精神疾病之间的中间状态,给人们的工作和生活带来很大的影响,如不引起重视可能诱发躯体疾病和精神疾病。文章以中医藏象学说中五脏与情志活动的关系为理论基础,探讨中医健身方法"八段锦"对心理亚健康的调节作用。八段锦功法能强健五脏,通过改善五脏功能,起到调整人体不良情绪,调节心理亚健康状态的作用,以期为心理亚健康提供新的干预方法。

Effect of Eight-Length Brocade Exercise on mental sub-health regulation based on the theory of emotion controlled by five zang-organs

Sub-health is a state between disease and health that there are no organic pathological changes but various discomfort.Mental sub-health with mental symptoms that affect people's health is a state between mental health and psychosis.It will lead to develop physical or psychological disorders if people don't pay attention to regulate the state.The article researches the effect of practicing Eight-Length Brocade Exercise that is one of the traditional sports based on the theory of emotion controlled by five zang viscera.It is concluded that the effect of practicing Eight-Length Brocade Exercise is to regulate mental activities and the state of mental sub-health by nourishing and conserving five zang viscera.This research provides new intervene to mental sub- health.