| 从“慎起居”谈睡眠与养生的关系 |
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| 引用本文： | 贾永森,吴范武,柳月娟,谢靖,史永博.从“慎起居”谈睡眠与养生的关系[J].中国中医基础医学杂志,2011(8). |
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| 作者姓名： | 贾永森 吴范武 柳月娟 谢靖 史永博 |
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| 作者单位： | 河北联合大学中医学院;陕西广播电视大学; |
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| 基金项目： | 河北联合大学博士科研启动基金项目(BS09034) |
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| 摘 要： | 慎起居是中医养生的重要措施之一,整体观念中天人相应的认识提示人体睡眠与自然界阴阳变化密切相关。从养生角度来看,人的睡眠应顺应四时和温度的变化,睡眠时间的调整原则是二分二至时间点,用二分二至和阴阳理论可以较好地说明睡眠与时间的关系。中医体质学说认为,人体存在着时间性、区域性和个体性差异,睡眠时间长短没有统一标准,应因时、因地、因人制宜;养生理论认为,只有睡眠上法于阴阳,才能以尽天年。
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| 关 键 词： | 睡眠 阴阳 二分二至 养生 |
The relation between somnus and health cultivation |
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| JIA Yong-sen,WU Fan-wu,LIU Yue-juan,XIE Jing,SHI Yong-bo.The relation between somnus and health cultivation[J].Chinese Journal of Basic Medicine In Traditional Chinese Medicine,2011(8). |
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| Authors: | JIA Yong-sen WU Fan-wu LIU Yue-juan XIE Jing SHI Yong-bo |
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| Institution: | JIA Yong-sen1,WU Fan-wu1,LIU Yue-juan1,XIE Jing1,SHI Yong-bo2(1.TCM College,Hebei United University,Tangshan 063000,China,2.Shaanxi Radio & TV University,Xi'an 710068,China) |
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| Abstract: | Being careful of sleep and wake is one of important measures for health-cultivation in traditional Chinese Medicine.The concept of holism believes human are corresponding to nature's condition,which indicates that sleep has close relations with change of Yin-Yang in nature.Sleep should be consistent with change of four seasons and tempratures.Principle for regulation sleep is according to alternation of vernal equinox,autumnal equinox,Summer solstice and Winter Solstice,which can illustrate connections betw... |
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| Keywords: | sleep Yin-Yang Erfen Erzhi health-cultivation |
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