| 《老老恒言》论老年养生 |
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| 引用本文： | 蔚晓慧.《老老恒言》论老年养生[J].山东中医杂志,2003,22(10):585-586. |
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| 作者姓名： | 蔚晓慧 |
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| 作者单位： | 山东中医药大学,山东,济南,250014 |
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| 摘 要： | 简要论述了《老老恒言》中有关老年养生的思想和方法 ,认为饮食以调理脾胃为要 ,应注意饮食有节、五味调和、清淡为补 ;起居以养静为要 ,应注意调顺四时、起居有常、静养与导引相结合 ;养性以安命为要 ,应注意清心寡欲、修心养性
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| 关 键 词： | 老年养生 老老恒言 调理脾胃 |
| 文章编号： | 0257-358X(2003)10-0585-02 |
| 修稿时间： | 2003年5月19日 |
Analysis of regimen of agedness of laolaohengyan |
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| WEI Xiao,hui.Analysis of regimen of agedness of laolaohengyan[J].Shandong Journal of Traditional Chinese Medicine,2003,22(10):585-586. |
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| Authors: | WEI Xiao hui |
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| Abstract: | The ideas and methods about the regimen of agedness in laolaohengyan was discussed To diet,it considered coordinating the spleen and stomach is important,and people should pay attention to insipidity,restrain and balance the five flavors appropriately To daily living,the principal aspect is yangjing,one should adapt to the natural laws,regulate daily lives,and combine convalesce with daoyin To nurturing the temperament,the principal aspect is anming,one should restrain appetites and cultive mind and temperament |
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| Keywords: | laolaohengyan the regimen of agedness coordinating the spleen and stomach |
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