基于足核心系统的足部功能增强研究进展

足核心系统由主动子系统、被动子系统和神经子系统构成,三者相辅相成,满足足部不同的功能需求。足部功能不足(肌力弱、足部感觉减退)是造成足部运动损伤的一个重要原因,年龄增大、肥胖、足型异常也是可能造成损伤的因素。现阶段,专门的足部肌力增强法、极简鞋训练,甚至是肌肉/脑功能刺激的手段,可以加强足内在肌的肌力,增强足部结构的稳定性,提高足底感觉输入,从而增强足核心系统,提升足部功能表现,预防运动损伤的发生。

Advance in Foot Function Enhancement Based on Foot Core System (review)

Foot core system comprises active subsystem, passive subsystem and neural subsystem, which complement each other and provide different function for foot. Insufficient foot function (weak muscle strength, hypoesthesia of foot) is an important cause of foot injury, and aging, obesity and abnormal foot type are also possible factors of foot injury. At present, special foot strength enhancement methods, minimalist shoes training, and even the means of muscle/brain stimulation, can strengthen the intrinsic muscle strength of foot, improve the stability of the foot, increase the plantar sensory inputs, thereby enhance the core system, raise the foot function performance, and prevent sports injury.