高强度间歇训练对医学救援队员有氧能力的影响

目的 研究高强度间歇训练（HIIT）对医学救援队员有氧能力的影响,为有针对性的训练提供理论和实践支持.方法 对30名健康男性医学救援队员实施6周（2-3次/周）的HIIT训练,检测训练前后身体机能和耐力素质指标,对检测结果进行统计分析.结果 训练后测试指标分别为安静脉搏（65.22±7.25）;肺活量（4011.15±542.88）、VO2max（49.14±4.53）、俯卧挺身（65.68±11.27）、仰卧起坐（56.64±12.56）、3 000m 跑（730.15±45.16）各指标变化情况优于训练前（P〈0.05或0.01）.结论 训练后测试指标的变化能够反映机体的有氧运动能力趋于优化,HIIT训练对提高医学救援队员有氧能力有显著效果.

The Influence of High-Intensity Intermittent Training（ HIIT）On The Aerobic Capacity of Medical Rescue Team Members

Objective To study the influence of High--Intensity Intermittent Training（HIIT） on the aerobic capacity of medical rescue team members and to provide sustentation of theory and practice for target-oriented training. Methods 30 healthy male medical rescue team members accepted a-6-week HIIT training （2-3 times a week） to test the index of their physical function and endurance before and after the training. The results were analysed with statistics methods. Results After training, the measurement indexes includes： quiet pulse（65.22±7.25）, vital capacity（4 011.15±542.88）,vo2max（49.14±4.53）, push-ups（65.68±11.27）, situps（56.64±12.56）, 3000m running（730.15±45.16）, and the changes of the indexes are superior to pre-training（P〈0.05 or 0.01）. Conclusions Changes of the measurement indexes can reflect that the aerobic capacity has been optimized after training. It is indicated that HIIT has obvious effect on improving the aerobic capacity of medical rescue team members.