EFFECTS OF DEPTH AND RATE OF BREATHING ON HEART RATE AND HEART RATE VARIABILITY

Effects of depth and rate of breathing on heart rate (HR) and HR variability were observed in two experiments. Respiration rate (RR) affected only cardiac stability, faster breathing producing more stable cardiac rate. Respiration depth (RD) affected both HR level and variability. Deep breathing produced faster, more variable HR, while shallow breathing had the opposite effects. A third experiment, in which Ss were trained to control HR using respiration, further illustrated the dramatic effects of respiration on cardiac rate. Implications of these results for experiments utilizing HR as a dependent variable and studies of autonomic control were discussed.