有氧运动对海洛因依赖者康复的影响

目的　观察有氧运动对海洛因依赖者康复的影响。方法　 110例患者分为二组 ,运动组 6 0例 ,在美沙酮 (Met)撤药 2 4h进行有氧运动 6个月 ;对照组 5 0例 ,运动强度非常轻 ,相当于Borg指数 9～ 10。于脱毒前后 ,运动 6个月内对两组迁延戒断症状、Zung抑郁自评量表 (SDS)、Zung焦虑自评量表 (SAS)、分别进行测评 ;两组并随访 12个月 ,观其操守情况。结果　运动组与对照组迁延性戒断症状 ,停药 1～ 2周达到高峰 ,均渴求使用毒品 ,两组差异无显著性 (P >0 .0 5 )。随运动坚持 ,运动组较好缓解迁延性戒断症状 ,优于对照组。于运动第 12～ 2 4周运动组与对照组差异有非常显著性(P <0 .0 1)。两组脱毒后的抑郁、焦虑情绪有改善 ,较脱毒前差异有非常显著性 (P <0 .0 1) ,但仍有抑郁、焦虑倾向 ,两组间差异无显著性 (P >0 .0 5 ) ;运动开始至前 3周两组抑郁、焦虑情绪无明显差异(P >0 .0 5 )。随运动坚持 ,运动组能较好地改善抑郁、焦虑情绪 ,优于对照组 ,于运动第 16～ 2 4周 ,运动组与对照组差异有非常显著性 (P <0 .0 1)。运动组 1年操守率明显高于对照组 ,差异有非常显著性 (P <0 .0 1)。结论　长期有节律地有氧运动有利于海洛因依赖者的康复 ,对最终摆脱毒品有一定意义

Influence of aerobic training on recovery of heroin addicts

Objective The purpose of the study was to observe the recuperative effect of aerobic training on heroin addicts.Methods 110 heroin addicts were divided into aerobic training group (60 cases)and control group (50 cases): The former patients performed aerobic training for 6 months after 24h of methadone withdrawal,the latter received slight exercise which was equal to Borg index(9-10). The delaying withdrawal symptoms of two groups were respectively evaluated by Zung SDS and Zung SAS at pre-and post-deloxification as well as within 6 months during exercise.The patients'abstinent rate was observed and followed up for 12 months.Results The peak of delaying withdrawal-symptoms of two groups occurred after 1-2 weeks of methadone withdrawal,there wasn't difference in both groups(P>0.05).Through 12-24 weeks of aerobic training,the delaying withdrawal-symptoms in aerobic training group were markedly better than those of control group(P<0.01).After detoxification,the anxiety and depression of patients were obviously alleviated compared with the pre-detoxification (P<0.01).But there wasn't difference in both groups.After 16-20 weeks of exercise,the anxiety and depression in aerobic training patients were significantly improved compared with the control group(P<0.01).Conclusion It is indicated that regulate and persistent aerobic training can help the heroin addicts give up heroin and promote the patients' recovery at last.