老年衰弱的运动干预研究进展

衰弱是指老年人生理储备或多器官系统功能下降,当机体遭遇一些不良事件,如上呼吸道感染、微创治疗、换新药等,出现功能减退、自理能力降低、预期寿命缩短的可能。一些研究发现衰弱早期的干预有望逆转衰弱状态,尤其运动干预对于缓解衰弱效果比较明确。本文拟对近年来国内外老年人衰弱的运动干预研究进行探讨,为寻求适合我国老年衰弱人群的运动干预方案提供科学依据。

Progress in research of exercise intervention in the elderly with frailty

Frailty refers to the decline in the physiological reserve or multi-system functions in the elderly. Adverse events in them such as upper respiratory infection, minimally invasive therapy and shift to new medication may lead to functional decline, reduced self-care ability, and shortened life expectancy. Studies have found that early intervention can be expected to reverse frailty, with exercise in particular showing a clear effect on alleviating frailty. This review aims to summarize the rescent research of exercise intervention for the elderly both in China and other countries in recent years with a view to providing scientific evidence for exercise intervention suitable for Chinese elderly with frailty.