太极拳运动对社区中老年人高脂血症的疗效观察

目的观察太极拳运动对社区中老年人高脂血症的疗效，为高脂血症的健康管理提供临床依据。方法对社区211例中老年人进行为期28周监督下的太极拳运动锻炼及饮食指导、控制，观察血脂正常组与异常组锻炼前和28周锻炼后一次性安静空腹状态下，及单纯饮食控制对照组血浆脂质指标的变化，血脂的测定用临床常规检验法．比较血脂正常组与异常组在有氧运动前后血脂组分的变化。结果血脂正常组经28周锻炼，在安静空腹状态下前后对比：TC降低7，8％，TG降低11．6％，LDL降低8．9％，HDL升高14．7％；血脂异常组经过28周锻炼，在安静空腹状态下前后对比：TC降低18．6％，TG降低34．7％，LDL降低16．2％，HDL升高34．1％；对照组经过28周的单纯饮食控制干预。在安静空腹状态下前后对比：TC降低5．1％，TG降低8．9％，LDL降低5．3％，HDL下降3．1％。结论长期太极拳运动能有效降低血脂，改善社区中老年高脂血症患者的脂代谢紊乱状况，太极拳运动值得在社区中老年人群中推广。

Effect of Taijiquan Exercise on Hyperlipemia in Middle-aged and old People

Objective To observe the curative effect of Taiji exercise on mid and old aged people＇ s hyperlipemia, and provide the clinical bases for effective control ways of hyperlipemia. Methods Two hundred and eleven middle aged and old people in community were divided into normal plasma lipid group and hyperlipemia group, and both groups received the controlling diet instructions and Taijiquan exercise for 28 weeks;the patients received simple diet control were as control group. The plasma lipid level in a quiet and fasting state was detected by routine method and analyzed. Results After the diet instructions and Taijiquan exercise of 28 weeks,in a quiet and fasting state ,TC decreased by 7.8% ,TG decreased by 11.6% , LDL decreased by 8.9% and HDL increased by 14.7% in the normal plasma lipid group;while TC decreased by 18.6% ,TG decreased by 34.7% ,LDL decreased by 16.2% and HDL increased by 34.1% in the hyperliPemia group. Whereas TC decreased by 5.1% ,TG decreased by 8.9% ,LDL decreased by 5.3% and HDL decreased by 3.1% in the control group. Conclusion Taijiquan exercise;Middleaged and elderly people;Hyperlipemia .