浅析排球运动损伤的发生与预防

目的]分析排球运动中损伤的发生原因,研究预防和简单的治疗方法。方法]文献资料法和专家访谈法。结果]技术不定型、大负荷训练和比赛中的意外情况是损伤发生的主要原因。结论]随着世界排球运动的飞速发展,各队之间的水平差异越来越小。想取得好的成绩就需要科学的大运动量训练,在训练水平和成绩上升的同时,伤病成了困扰排球队伍的负面因素,直接会影响集体成绩的提高。因此,排球运动中各种损伤的预防和治疗也成为排球科研解决的关键问题。

THE OCCURRENCE AND THE PREVENTION OF VOLLEYBALL SPORT HARM

Objective]To analyze the reasons of injuries in volleyball sports,and to find out the prevention and simple therapeutic way.Methods]Documents and expert interviews were adopted.Results]Wrong technique,heavy training load and unexpected accidents were the main reasons of injuries.Conclusions]With the rapid development of volleyball,there is less and less difference among various teams.In order to obtain great scores,the scientific intensive training is needed.With the training level and scores rising,injuries have become the negative factors that puzzle the volleyball teams,which directly affect the enhancement of the integrated scores.Therefore,all kinds of injuries' prevention and treatment also become the key questions in scientific research of the volleyball.