Physical activity in pregnancy

Pregnancy is an important window in which to communicate to women about diet and lifestyle and encourage behaviour change. There appears to be an interest among pregnant women regarding how much and what kind of physical activity is appropriate during pregnancy. There are physiological changes that occur in pregnancy, which mean that pregnant women should be cautious when physically active and women should check with their midwife or general practitioner about what activities are suitable. For most women, moderate physical activity can be undertaken throughout pregnancy without adverse effects and physical activity can be beneficial for both mother and baby.