| 易筋经与核心稳定性训练的比较分析 |
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| 引用本文： | 殷萱,姚斐,孙萍萍,房敏,蒋诗超.易筋经与核心稳定性训练的比较分析[J].上海中医药大学学报,2015,29(4):12-15. |
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| 作者姓名： | 殷萱 姚斐 孙萍萍 房敏 蒋诗超 |
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| 作者单位： | 上海中医药大学针灸推拿学院上海201023,上海中医药大学针灸推拿学院上海201023,上海中医药大学康复学院上海201023,上海中医药大学附属岳阳中西医结合医院推拿科上海200437,上海中医药大学附属岳阳中西医结合医院推拿科上海200437 ;上海中医药研究院推拿研究所上海200437 |
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| 基金项目： | 上海市科委扬帆计划项目(14YF1411700)；上海市教委预算内科研项目(2013JW50,2013JW29)；国家自然科学基金资助项目(81303063)；上海市卫生和计划生育委员会科研项目(20134218) |
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| 摘 要： | 对易筋经与核心稳定性训练的锻炼方式及作用效果的研究进行比较分析。从两者的训练状态及对形体、呼吸、意识的调节方式入手,并结合其在增强肌力、提高平衡力、预防运动损伤方面所起的共同疗效进行深入思考,探讨易筋经锻炼可能对人体核心稳定性的影响,为进一步研究易筋经的作用机制提供理论依据。
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| 关 键 词： | 易筋经 核心稳定性 肌力 平衡力 |
| 收稿时间： | 2015/5/3 0:00:00 |
Effect of Yijin Jing on Core Stability Training:Comparative Study |
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| YIN Xuan,YAO Fei,SUN Ping-ping,FANG Min and JIANG Shi-chao.Effect of Yijin Jing on Core Stability Training:Comparative Study[J].Acta Universitatis Traditionis Medicalis Sinensis Pharmacologiaeque Shanghai,2015,29(4):12-15. |
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| Authors: | YIN Xuan YAO Fei SUN Ping-ping FANG Min and JIANG Shi-chao |
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| Institution: | Acupuncture-Moxibustion and Tuina College, Shanghai University of Traditional Chinese Medicine,Acupuncture-Moxibustion and Tuina College, Shanghai University of Traditional Chinese Medicine,Rehabilitation College, Shanghai University of Traditional Chinese Medicine,Tuina Department, Yueyang Hospital of Integrated Traditional Chinese and Western Medicine, Shanghai University of Traditional Chinese Medicine and Tuina Department, Yueyang Hospital of Integrated Traditional Chinese and Western Medicine, Shanghai University of Traditional Chinese Medicine;Research Institute of Tuina,Shanghai Academy of Traditional Chinese Medicine |
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| Abstract: | This article did a comparative study on training style and effects between Yijin Jing and core stability training. We chose training status, control mode on body, breath, awareness of Yijin Jing and core stability training as the first step of our study, and then we combined with the possible effects of Yijin Jing on core stability as our further study. We hoped to provide theoretical evidence for further research on action mechanism of Yijin Jing. |
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| Keywords: | Yijin Jing core stability muscle strength balance ability |
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