初中生睡眠质量对其心理健康状况的影响

目的 探讨初中生睡眠现状及其对学生心理健康状况的影响,以期为保障初中生睡眠质量提供参考.方法 采用匹兹堡睡眠质量指数量表(PSQI)和症状自评量表(SCL-90)评定十堰市某所普通中学202名初中生的睡眠质量和心理健康状况.结果 202名初中生,睡眠质量好121名,占59.9％；睡眠质量差81名,占40.1％.其中睡眠时间不足、主观睡眠质量较差的人数最多,分别占57.9％、46.5％.睡眠质量差的初中生SCL-90总分显著高于睡眠质量好的初中生,差异有统计学意义(t=2.489 0,P=0.013 6).结论 初中生的总体心理健康状况偏差,主要睡眠问题表现为睡眠时间不足和主观睡眠质量较差；睡眠质量可影响初中生的心理健康水平.

Effect of Sleep Quality on Mental Health in Junior High School Students

Objective To investigate the effect of sleep quality on mental health and to provide a reference for the improvement of sleep quality in junior high school students. Methods The sleep quality and mental health status were evaluated using the Pittsburgh sleep quality index （PSQI）and symptom ehecklist（SCL-90）among 202 junior high school students in Shiyan city, respectively. Results Among the 202 students, 121 （59.9%） had good sleep quality and 81 （40.1%） had poor sleep quality. Among the all students 57.9% had insufficient sleep and 46.5% had poor subjective sleep quality. Compared with students with good sleep quality, the total scores and factor scores of SCL-90 significantly increased in students with poor sleep quality （t=2.489 0,P=0.013 6）. Conclusion The overall mental health is relatively poor and can be influenced by sleep quality in junior high school students. The sleep problems mainly include insufficient sleep time and poor subjective sleep quality.