| 中老年女性练习五禽戏时的实时心率变化 |
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| 引用本文： | 赵刚 虞定海 张素珍. 中老年女性练习五禽戏时的实时心率变化[J]. 中国康复理论与实践, 2005, 11(8): 672-673 |
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| 作者姓名： | 赵刚 虞定海 张素珍 |
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| 作者单位： | [1]中国医科大学运动医学系,辽宁沈阳市110001 [2]上海体育学院武术系,上海市200438 [3]上海体育学院运动科学系,上海市200438 |
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| 摘 要： | 目的 监测中老年女性练习1套五禽戏新功法时的实时心率变化。方法 随机选择健康、自愿参加测试的五禽戏练习者35人，监测练习1套五禽戏时的实时心率变化。结果 练习1套五禽戏，中年女性组平均心率达靶心率时间为9min，平均最大心率122次／min，较安静心率增加44次／min；老年女性组平均心率达靶心率时间11min，平均最大心率131次／min，较安静心率提高55次／min。结论 五禽戏是一项适合中老年女性的健身项目。
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| 关 键 词： | 五禽戏新功法 中老年女性 心率 |
| 文章编号： | 1006-9771（2005）08-0672-02 |
| 收稿时间： | 2005-01-17 |
| 修稿时间： | 2005-01-17 |
The real-time heart rate changes of middle aged and older women when practicing Wuqinxi exercise |
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| Zhao Gang;Yu DingHai;Zhang SuZhe. The real-time heart rate changes of middle aged and older women when practicing Wuqinxi exercise[J]. Chinese Journal of Rehabilitation Theory and Practice, 2005, 11(8): 672-673 |
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| Authors: | Zhao Gang Yu DingHai Zhang SuZhe |
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| Abstract: | Objective To inspect the real time heart rate changes of middle aged and older women when practicing Wuqinxi exercise. Methods 35 healthy women, Wuqinxi exerciser, were selected randomly, whose heart rates were inspected during exercise. Results During once Wuqinxi exercise, the average heart rate of middle aged women reached the target heart rate after 9 minutes, and the average maximal heart rate was 122 beats/min, increased by 44 beats/min compared with sedentary heart rate. The same data of older women were 11 minutes, 131 beats/min and 55 beats/min respectively. Conclusion Wuqinxi exercise is a healthy sport fitting for middle aged and older women. |
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| Keywords: | Wuqinxi middle aged and older women heart rate |
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