经皮穴位电刺激足三里对训练疲劳的作用

目的观察经皮穴位电刺激足三里疗法对恢复训练疲劳的作用。方法将40例海训后疲劳士兵,随机分为治疗组20例和对照组20例,治疗组进行经皮穴位电刺激足三里20d,对照组为自然恢复。结果治疗组疲乏无力、关节酸痛、肌肉僵硬、头晕恶心、饮食减少等疲劳症状减少(P<0.01),血红蛋白量增加和血乳酸含量减少(均P<0.01),与对照组比较有显著性差异(P<0.05)。结论经皮穴位电刺激足三里促进训练疲劳恢复的作用。

Effects of Transcutaneous Electric Acupoint Stimulation at Zusanli on Fatigue after Training

Objective To observe the effects of transcutaneous electric acupoint stimulation(TEAS) at zusanli on fatigue after training.Methods 40 soldiers with exercise fatigue after marine training were divided into 2 groups.The soldiers in treatment group were treated with TEAS on Zusanli(ST36).Those in control group recovered naturally.Results The fatigue symptoms were improved,the consistency of the hemoglobin(HGB) were significantly increased,and the levels of lactic acid(LA) were significantly decreased in treatment group(P<0.01),which seemed better than that of the controls(P<0.05).Conclusion TEAS can facilitate the recovery from fatigue after training.