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Eating Speed,Eating Frequency,and Their Relationships with Diet Quality,Adiposity, and Metabolic Syndrome,or Its Components
Authors:Tany E. Garcidue  as-Fimbres,Indira Paz-Graniel,Stephanie K. Nishi,Jordi Salas-Salvad  ,Nancy Babio
Affiliation:1.Universitat Rovira i Virgili, Departament de Bioquimica i Biotecnologia, Unitat de Nutrició Humana, 43201 Reus, Spain; (T.E.G.-F.); (I.P.-G.); (S.K.N.);2.Institut d’Investigació Sanitària Pere Virgili (IISPV), 43204 Reus, Spain;3.CIBER Physiology of Obesity and Nutrition (CIBEROBN), Carlos III Health Institute, 28029 Madrid, Spain
Abstract:Excess body weight is a major global health concern, particularly due to its associated increased health risks. Several strategies have been proposed to prevent overweight and obesity onset. In the past decade, it has been suggested that eating speed/rate and eating frequency might be related to obesity. The main aim of this narrative review was to summarize existing evidence regarding the impact of eating speed/rate and eating frequency on adiposity, metabolic syndrome (MetS), or diet quality (DQ). For this purpose, a literature search of observational and interventional trials was conducted between June and September 2020 in PubMed and Web of Sciences databases, without any data filters and no limitations for publication date. Results suggest that children and adults with a faster eating speed/rate may be associated with a higher risk of developing adiposity, MetS or its components. Furthermore, a higher eating frequency could be associated with diet quality improvement, lower adiposity, and lower risk of developing MetS or its components. Further interventional trials are warranted to clarify the mechanism by which these eating behaviors might have a potential impact on health.
Keywords:eating speed   eating rate   eating frequency   adiposity   BMI   eating behaviors   metabolic syndrome   MetS
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