| 慢性失眠的运动疗法 |
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| 引用本文： | 赵恺,唐闻捷,何金彩.慢性失眠的运动疗法[J].临床荟萃,2016,31(12):1282. |
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| 作者姓名： | 赵恺 唐闻捷 何金彩 |
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| 作者单位： | 温州医科大学附属第一医院 神经内科，温州 浙江 325000 |
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| 摘 要： | 目前非药物疗法，特别是认知行为学疗法已经在失眠的治疗上得到了广泛的运用。而近年来，运动疗法被认为是非药物疗法中一种经济，简单易行的治疗方法。本文就运动疗法可能的改善失眠的潜在机制进行探索，对以往文献中运动疗法对于慢性失眠的影响进行简要介绍，以期为临床失眠患者的治疗提供更多的依据。
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| 关 键 词： | 失眠症 运动疗法 |
Exercise therapy in treatment of chronic insomnia |
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| Zhao Kai,Tang Wenjie,He Jincai.Exercise therapy in treatment of chronic insomnia[J].Clinical Focus,2016,31(12):1282. |
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| Authors: | Zhao Kai Tang Wenjie He Jincai |
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| Institution: | Department of Neurology， the First Affiliated Hospital of Wenzhou Medical University， Wenzhou 325000， China; |
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| Abstract: | Non medication treatment， especially cognitive behavioral therapy has been widely used in the clinical management of insomnia. In recent year， exercise training has been proposed as a low cost， easily accessible and non pharmacologic treatment alternative. The review will discuss the potential mechanisms by which exercise could promote sleep in chronic insomnia， and identify studies on the effect of physical activity on chronic insomnia to provide evidences for the treatment of insomniac patients. |
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| Keywords: | insomnia exercise therapy |
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