中老年女性亚健康状态和中医运动处方干预辨析

中老年女性亚健康状态由于其特殊生理变化和体质特点表现尤为突出,其病位多在心、肝、脾、肾等脏。中老年女性亚健康状态归结为禀赋不足、后天过用。亚健康状态常见的证型可归纳为心脾两虚、肝郁气滞、脾虚湿盛、肝肾亏虚、脾肾阳虚、气血亏虚、瘀血内阻等7型。针对中老年女性亚健康状态提出了柔筋养精学术思想和中医运动处方的干预措施,在中医辨证论治的思想和现代运动处方理论指导下,针对亚健康状态不同证型制定相应的中医运动处方,对中老年女性亚健康状态进行系统调理与辨证施治。

Analysing and Differentiation of Syndrome about Sub-health Status of Meddle-aged & Elderly Women and Intervention Study of TCM Exercise Prescription

Sub-health status of meddle-aged & elderly women is especially outstanding because of their special physiological changes and physical characteristics.Its location of lesion is on the heart,liver,spleen,kidneys.The pathogenic factor can be summarized as congenital deficiency and overstrain of the acquired constitution for the sub-health status of meddle-aged & elderly women.And it can be generalized as seven types of syndrome such as deficiency of heart and spleen,stagnation of QI due to depression of the l...