Prebiotics,Fermentable Dietary Fiber,and Health Claims

Since the 1970s, the positive effects of dietary fiber on health have increasingly been recognized. The collective term “dietary fiber” groups structures that have different physiologic effects. Since 1995, some dietary fibers have been denoted as prebiotics, implying a beneficial physiologic effect related to increasing numbers or activity of the gastrointestinal microbiota. Given the complex composition of the microbiota, the demonstration of such beneficial effects is difficult. In contrast, an exploration of the metabolites of dietary fiber formed as a result of its fermentation in the colon offers better perspectives for providing mechanistic links between fiber intake and health benefits. Positive outcomes of such studies hold the promise that claims describing specific health benefits can be granted. This would help bridge the “fiber gap”—that is, the considerable difference between recommended and actual fiber intakes by the average consumer.     

Fiber and Prebiotics: Mechanisms and Health Benefits

The health benefits of dietary fiber have long been appreciated. Higher intakes of dietary fiber are linked to less cardiovascular disease and fiber plays a role in gut health, with many effective laxatives actually isolated fiber sources. Higher intakes of fiber are linked to lower body weights. Only polysaccharides were included in dietary fiber originally, but more recent definitions have included oligosaccharides as dietary fiber, not based on their chemical measurement as dietary fiber by the accepted total dietary fiber (TDF) method, but on their physiological effects. Inulin, fructo-oligosaccharides, and other oligosaccharides are included as fiber in food labels in the US. Additionally, oligosaccharides are the best known “prebiotics”, “a selectively fermented ingredient that allows specific changes, both in the composition and/or activity in the gastrointestinal microflora that confers benefits upon host well-bring and health.” To date, all known and suspected prebiotics are carbohydrate compounds, primarily oligosaccharides, known to resist digestion in the human small intestine and reach the colon where they are fermented by the gut microflora. Studies have provided evidence that inulin and oligofructose (OF), lactulose, and resistant starch (RS) meet all aspects of the definition, including the stimulation of Bifidobacterium, a beneficial bacterial genus. Other isolated carbohydrates and carbohydrate-containing foods, including galactooligosaccharides (GOS), transgalactooligosaccharides (TOS), polydextrose, wheat dextrin, acacia gum, psyllium, banana, whole grain wheat, and whole grain corn also have prebiotic effects.     

Food Consumption and Dietary Patterns of Local Adults Living on the Tibetan Plateau: Results from 14 Countries along the Yarlung Tsangpo River

The distinct Tibetan regional diet is strongly influenced by the regional biogeography, indigenous traditions, popular religious beliefs and food taboos. In the context of the nutritional transition in Tibet, studies seldom report on the food consumption and dietary patterns of Tibetan residents. This is a cross-section study of 552 local adults (≥18 years old, 277 men and 275 women) living in 14 agricultural countries along the Yarlung Tsangpo River. Dietary intakes were assessed by a culturally specific FFQ and compared with the Chinese Dietary Pagoda (2016). Dietary Patterns were extracted by using PCA method. The binary logistic regression model was applied to assess the association between independent variables (genders, regions and age groups) and adherence to dietary patterns. With the exception of meat (100 ± 260 g/day) and soybean nuts (42 ± 12 g/day), which exceeded the recommended dietary intakes of CDP, the dietary intake of other foods were not up to the recommended value. In particular, the intake of aquatic products (2 ± 0.1 g/day), vegetables (90 ± 19 g/day), dairy products (114 ± 29 g/day), cereals (117 ± 27 g/day) and fruits (97 ± 25 g/day) were seriously inadequate, which were 95%, 70%, 62%, 53.2% and 51.5% lower than the recommended intakes, respectively. Four dietary patterns were identified. “Local traditional diet” was characterized by a high intake of tsampa (roasted highland barley flour), culturally specific beverages (sweet tea and yak buttered tea), potato and yak beef and was associated with female, rural and older adults (≥51 years old). The male, urban and 18~30 years old group had a higher adherence score with the “Han diet”, which was comprised of rice, pork, dumplings, eggs, milk and cabbage. The “Beverage diet”, which mainly include tsampa, chang (homemade barley wine) and sweet tea, was associated with the following group: female, urban and aged 18~30 years. The “Out-sourced diet” pattern, consisting of mainly rice, steam bread and some processed meat, was associated with being male, urban and 18–30 years of age. These findings indicate that the dietary practice of the Tibetan people still has strong local characteristics, but it is also undergoing a dietary transition with the penetration of the Chinese Han diet and the increased consumption of outsourced (processed) foods. The unbalanced dietary intake of Tibetan residents should be taken seriously by all parties.     

Beyond Blood Pressure: New Paradigms in Sodium Intake Reduction and Health Outcomes

Since 1980, when inaugural national dietary guidance was to “avoid too much sodium,” recommendations have evolved to the 2010 Dietary Guidelines for Americans’ quantified guidance of 2300 and 1500 mg/d [USDA and U.S. Department of Health and Human Services. Dietary guidelines for Americans, 1st (http://www.cnpp.usda.gov/DGAs1980Guidelines.htm) and 7th (http://www.health.gov/dietaryguidelines/dga2010/dietaryguidelines2010.pdf) eds.]. Too much sodium remains a valid concern, but are current targets too low for optimal health? New research moves beyond sodium’s effect on the surrogate marker of blood pressure to examine the relation between sodium intake and cardiovascular morbidity and mortality. Results show that sodium intakes both less than and greater than ∼3000–5000 mg/d increase the risk of negative health outcomes. Additionally, newly compiled sodium intake data across populations show a uniformity that suggests that intake is physiologically set. Perhaps not coincidentally, the observed intakes fall within the range related to lowest risk. These findings are highly relevant to current efforts to achieve low sodium intakes across populations, because the data suggest that the efforts will be unsuccessful for healthy people and may cause harm to vulnerable populations. Remaining mindful of risks associated with both excessive and inadequate intakes is imperative with all nutrients, and sodium is no exception. Avoiding too much, and too little, sodium may be the best advice for Americans.Since 1980, national dietary guidance provided by the Dietary Guidelines for Americans (DGA)⁷ has targeted sodium reduction (1). Early dietary recommendations were qualitative, but more recently, DRIs quantified recommendations for sodium. Defining specific intake amounts is helpful to translate guidance into policy; however, the presence of quantified intake recommendations suggests certainty, which, in turn, has the potential to impede revising the recommendations as new science accumulates. This may be the case with sodium. Before the development of the DRIs, sodium’s estimated minimum average requirement for adults rested at 500 mg/d, the amount needed to maintain sodium balance under conditions of maximal adaptation and minimal loss. This level was never considered an amount to target for health, but it supported the framework that Americans’ sodium intake was excessive and deficiency would be unlikely. The focus on sodium reduction with no concern for inadequate intakes commenced. The physiologic relation between sodium, fluid electrolyte balance, and blood pressure provided a plausible mechanism by which sodium reduction would reduce blood pressure and was logically linked to the well-established correlation between elevated blood pressure and cardiovascular disease (CVD). Thus, sodium reduction to reduce blood pressure, which was thought to reduce CVD, was embraced. The current public health goal is to reduce Americans’ sodium intakes as much as possible, with the lower boundary of 1500 mg/d as the minimum amount of sodium required to consume in a nutritionally replete diet. But are current recommendations too low? Are these extremely low sodium intakes compatible with optimal health outcomes?The purpose of this symposium was to review a growing body of evidence examining sodium intake and health outcomes that are highly relevant to sodium DRIs, the DGA, and numerous government- and nongovernmental organization–driven efforts to significantly reduce sodium in the entire population. These new data must be examined to ensure that the assumed benefits of population-wide sodium reduction outweigh the potential risks, especially in vulnerable and ill populations.Dr. King began the program with a general overview of sodium recommendations, highlighting the evolution from the 1980 DGA’s guidance to “avoid too much sodium” to the 2010 DGA’s quantified guidance of 2300 and 1500 mg/d for those aged ≥51 y, and all people who are African American or have hypertension, diabetes, or chronic kidney disease (2). She compared the DGA’s to the historical Institute of Medicine (IOM) recommendations. The first time sodium recommendations were quantified appeared in the Food and Nutrition Board’s 1989 publication Diet and Health: Implications for Reducing Chronic Disease Risk (3). The maximum intake goal was set at 2400 mg on the basis of observational data from the 1988 InterSalt study publication showing that blood pressure increased with age in individuals with intakes >2400 mg (4). The only groups who consumed less sodium were those living in primitive societies. In fact, when the primitive societies were omitted, there was no relation between sodium intake and increasing blood pressure with age. Nonetheless, the recommendation of 2400 mg as a maximum intake was adopted by authoritative bodies until 2005 when the DRI for sodium was set at 2300 mg as the upper level on the basis of 2 dose-response studies on blood pressure. The adequate intake was set at 1500 mg on the basis of modeling the minimum amount of sodium required to achieve a nutritionally adequate diet. (It should be noted that the modeled diet contained primarily reduced-sodium foods, many of which may not be readily available, such as reduced-sodium bread.) In 2005 and 2010 the DGA adopted these levels.Perhaps due to the assumption that reducing sodium reduces blood pressure and therefore must reduce CVD, and assuredly because of the difficulty in conducting studies to examine sodium and health outcomes, the direct relation between sodium reduction and health outcomes had largely been overlooked in the literature until recently. Now, a critical mass of data relating both greater and lesser intakes of sodium to increased risk of outcomes such as death, CVD, and heart failure, has begun to emerge, and these data were reviewed in the 2013 IOM report “Sodium Intake in Populations: Evaluation of the Evidence” (5). Examination of the new evidence brought findings that were surprising, showing that current sodium intake recommendations may pose risk. But were they really surprising?Dr. Heaney reminded the audience that these findings were exactly what could be expected based on the physiology of all nutrients. That is, the relation between a nutrient intake and health benefit is not a straight line that intersects with zero on the x and y axis, indicating that lower is better, but instead is a J-shaped curve that indicates risk at both ends of intake, with a rather wide range of “no harm” (or benefit) at intakes between these extremes. It is within this range, wherein the organism needs to exert minimal compensation, that nutrient requirements are typically set. Heaney outlined in his presentation the unexplained departure from the evidence-based approach for sodium. In fact, even with the use of blood pressure as a surrogate marker of benefit, the DASH (Dietary Approaches to Stop Hypertension) study shows that a focus on food and dietary patterns that provide adequate potassium, calcium, and magnesium create a more meaningful blood pressure effect and do not pose the potential harm of very low sodium intakes. Revisiting the sodium DRIs with consideration of the evidence on health outcomes and approaching the task adhering to the agreed-upon evidence-based process are critical to the integrity of nutrient recommendations, of which sodium should be no exception.Dr. Alderman presented the historic path of health outcomes–related sodium intake research. Published research as well as plausible physiologic mechanisms such as the renin-angiotensin-aldosterone system have long existed that refute benefit of sodium reduction to low amounts, but these data have been overshadowed until recently. Alderman was among the first to report the inverse relation between renin and myocardial infarction. Reduced sodium intake leading to increased renin concentrations is an example of sodium restriction not exerting the singular physiologic effect of blood pressure reduction, but instead shows how it exerts multiple effects, including negative consequences such as increased plasma renin activity, increased insulin resistance and sympathetic nerve activity, and elevated aldosterone and TGs. The net health effect cannot be predicted by the consequence on blood pressure alone. Alderman was also the first to suggest the J-shaped risk curve for CVD and sodium intake, and this hypothesis was supported by the 2013 IOM report. Subsequent to the 2013 IOM report, several additional papers have supported the J-shaped risk curve, including the 2014 Graudal et al. meta-analysis summarizing findings from 274,683 individuals from 25 studies (6). The idea that the blood pressure effect of sodium restriction can be extrapolated to a health benefit no longer retains scientific credibility.Dr. McCarron capped the session by presenting a body of data showing the narrow sodium intake ranges observed in 69,011 people from 45 countries around the world gathered over the past 50 y, which are remarkably constant and appear to be independent of the food supply. The mean intake is 3600–3700 mg/d, and the mean population minimum and maximum are 2622 and 4830 mg/d, respectively. Mean intakes of the Adequate Intake of 1500 mg or the Tolerable Upper Intake Level of 2300 mg are not observed in these free-living healthy populations. He pointed out that interpreting reductions in sodium intake caused by reducing sodium in commercially prepared foods, such as in the United Kingdom, are in fact small variations within 1 SD of the mean. The data support that intake of sodium is not mediated by the food supply but is physiologically controlled through sodium appetite. The risk of reducing sodium below this “set point” is consistent with the increased morbidity and mortality observed at the lowest sodium intakes (similar to current recommendations) that have been reported by several researchers and reiterated in the IOM report.Common ground among all who study sodium intake and health outcomes is that excess sodium intake carries increased risk of morbidity and mortality. The controversy focuses on the lower end of sodium intake. Although public health guidelines continue to promote intakes <2300 mg/d, data suggest that this amount may be too low for optimal health. The recommended intakes do not cause concern for free-living individuals who have access to salt, but they do have direct implications for hospitalized patients, nursing home residents, and school feeding programs and other government-funded feeding programs that must adhere to these guidelines. Additionally, if, in fact, sodium intake is set physiologically, current resources being poured into sodium reduction by public and commercial entities could be more effectively spent on important innovations related to public health, such as increasing demand for smaller portion sizes, improving availability of lower-energy-dense food, and replenishing food deserts.This session helped bring awareness to the potential risk associated with intakes at currently recommended amounts, amounts of intake that are lower than any observed in modern free-living healthy populations regardless of food supply. New data support a J-shaped curve for risk, with the intakes related to least harm being those between ∼3000 and 5000 mg, a range that includes the current usual intakes of the majority of healthy individuals in the world.The convergence of new data from research focused on health outcomes and newly compiled sodium intake amounts suggests that enforcing very low sodium intakes will at best fail for most people and at worst cause harm for vulnerable or ill individuals subjected to the recommended levels. Perhaps the 1980 DGA statement of “avoid too much sodium” really had it right, with 1 revision: “avoid too much—and too little—sodium.”     

Identifying Practical Solutions to Meet America’s Fiber Needs: Proceedings from the Food & Fiber Summit

Fiber continues to be singled out as a nutrient of public health concern. Adequate intakes of fiber are associated with reduced risk for cardiovascular disease, cancer, diabetes, certain gastrointestinal disorders and obesity. Despite ongoing efforts to promote adequate fiber through increased vegetable, fruit and whole-grain intakes, average fiber consumption has remained flat at approximately half of the recommended daily amounts. Research indicates that consumers report increasingly attempting to add fiber-containing foods, but there is confusion around fiber in whole grains. The persistent and alarmingly low intakes of fiber prompted the “Food & Fiber Summit,” which assembled nutrition researchers, educators and communicators to explore fiber’s role in public health, current fiber consumption trends and consumer awareness data with the objective of generating opportunities and solutions to help close the fiber gap. The summit outcomes highlight the need to address consumer confusion and improve the understanding of sources of fiber, to recognize the benefits of various types of fibers and to influence future dietary guidance to provide prominence and clarity around meeting daily fiber recommendations through a variety of foods and fiber types. Potential opportunities to increase fiber intake were identified, with emphasis on meal occasions and food categories that offer practical solutions for closing the fiber gap.     

Four Models Including Fish,Seafood, Red Meat and Enriched Foods to Achieve Australian Dietary Recommendations for n-3 LCPUFA for All Life-Stages

Populations are not meeting recommended intakes of omega-3 long chain polyunsaturated fatty acids (n-3 LCPUFA). The aim was (i) to develop a database on n-3 LCPUFA enriched products; (ii) to undertake dietary modelling exercise using four dietary approaches to meet the recommendations and (iii) to determine the cost of the models. Six n-3 LCPUFA enriched foods were identified. Fish was categorised by n-3 LCPUFA content (mg/100 g categories as “excellent” “good” and “moderate”). The four models to meet recommended n-3 LCPUFA intakes were (i) fish only; (ii) moderate fish (with red meat and enriched foods); (iii) fish avoiders (red meat and enriched foods only); and (iv) lacto-ovo vegetarian diet (enriched foods only). Diets were modelled using the NUTTAB2010 database and n-3 LCPUFA were calculated and compared to the Suggested Dietary Targets (SDT). The cost of meeting these recommendations was calculated per 100 mg n-3 LCPUFA. The SDT were achieved for all life-stages with all four models. The weekly food intake in number of serves to meet the n-3 LCPUFA SDT for all life-stages for each dietary model were: (i) 2 “excellent” fish; (ii) 1 “excellent” and 1 “good” fish, and depending on life-stage, 3–4 lean red meat, 0–2 eggs and 3–26 enriched foods; (iii) 4 lean red meat, and 20–59 enriched foods; (iv) 37–66 enriched foods. Recommended intakes of n-3 LCPUFA were easily met by the consumption of fish, which was the cheapest source of n-3 LCPUFA. Other strategies may be required to achieve the recommendations including modifying the current food supply through feeding practices, novel plant sources and more enriched foods.     

Prevalence of Dietary Supplement Use in Healthy Pre-School Chinese Children in Australia and China

There is a growing use of dietary supplements in many countries including China. This study aimed to document the prevalence of dietary supplements use and characteristics of Chinese pre-school children using dietary supplements in Australia and China. A survey was carried out in Perth, Western Australia of 237 mothers with children under five years old and 2079 in Chengdu and Wuhan, China. A total of 22.6% and 32.4% of the Chinese children were taking dietary supplements in Australia and China, respectively. In China, the most commonly used dietary supplements were calcium (58.5%) and zinc (40.4%), while in Australia, the most frequently used types were multi-vitamins/minerals (46.2%) and fish oil (42.3%). In Australia, “not working”, “never breastfeed”, “higher education level of the mother” and “older age of the child” were associated with dietary supplement use in children. In China, being unwell and “having higher household income” were significantly related to dietary supplement usage. Because of the unknown effects of many supplements on growth and development and the potential for adverse drug interactions, parents should exercise caution when giving their infants or young children dietary supplements. Wherever possible it is preferable to achieve nutrient intakes from a varied diet rather than from supplements.     

Eating behaviors and health history of rural midlife to older women in the midwestern United States

This study was conducted to examine daily energy, food group, and nutrient intakes of late midlife to older women living in the rural Midwestern United States compared with recommended intakes for the US population, and to describe their physical measures and health history. Random-digit dialing was used to recruit 225 community-dwelling women aged 50 to 69 years from a rural Midwestern area of the United States. Participants completed online food intake and health history surveys. Nearly half of the women had energy intakes in excess of their Estimated Energy Requirement. Mean daily servings of fruits, grains, and dairy products were below target levels identified in the 2000 Dietary Guidelines for Americans. Mean calcium and dietary fiber intakes were below recommended levels, while percent calories from fat (39.0%+/-6.8%) were well above recommendations. Eighty percent were overweight or obese and 76% were prehypertensive or hypertensive, yet only 33.5% indicated their health care provider had discussed dietary factors with them in the previous year. Late midlife and older rural Midwestern women, aged 50 to 69 years, need more guidance than they currently receive to learn how to make changes to meet dietary recommendations, particularly with a focus on establishing a more healthful dietary pattern that will be suitable for their older years.     

Dietary Patterns and Birth Weight—a Review

Being born with low birth weight (LBW) is recognized as a disadvantage due to risk of early growth retardation, fast catch up growth, infectious disease, developmental delay, and death during infancy and childhood, as well as development of obesity and non-communicable diseases (NCDs) later in life. LBW is an indicator of fetal response to a limiting intrauterine environment, which may imply developmental changes in organs and tissue. Numerous studies have explored the effect of maternal intake of various nutrients and specific food items on birth weight (BW). Taking into account that people have diets consisting of many different food items, extraction of dietary patterns has emerged as a common way to describe diets and explore the effects on health outcomes. The present article aims to review studies investigating the associations between dietary patterns derived from a posteriori analysis and BW, or being small for gestational age (SGA). A PubMed search was conducted with the Mesh terms “pregnancy” OR “fetal growth retardation” OR “fetal development” OR “infant, small for gestational age” OR “birth weight” OR “infant, birth weight, low” AND “diet” OR “food habits”. Final number of articles included was seven, all which assessed diet by use of food frequency questionnaire (FFQ). Five studies explored dietary patterns using principal component analyses (PCA), while one study used cluster analyses and one study logistic regression. The studies reported between one and seven dietary patterns. Those patterns positively associated with BW were labeled “nutrient dense”, “protein rich”, “health conscious”, and “Mediterranean”. Those negatively associated with BW were labeled “Western”, “processed”, “vegetarian”, “transitional”, and “wheat products”. The dietary patterns “Western” and “wheat products” were also associated with higher risk of SGA babies, whereas a “traditional” pattern in New Zealand was inversely associated with having a SGA baby. The dietary patterns associated with higher BW or lower risk of having babies born SGA were named differently, but had similar characteristics across studies, most importantly high intakes of fruits, vegetables and dairy foods. Dietary patterns associated with lower BW or higher risk for giving birth to a SGA baby were characterized by high intakes of processed and high fat meat products, sugar, confectionaries, sweets, soft drinks, and unspecified or refined grains. All studies in this review were performed in high-income countries. More research is warranted to explore such associations in low and middle income countries, where underweight babies are a major health challenge many places. Furthermore, results from studies on associations between diet and BW need to be translated into practical advice for pregnant women, especially women at high risk of giving birth to babies with LBW.     

Fruit and Vegetable Intake and Body Mass Index in a Large Sample of Middle-Aged Australian Men and Women

Dietary guidelines around the world recommend increased intakes of fruits and non-starchy vegetables for the prevention of chronic diseases and possibly obesity. This study aimed to describe the association between body mass index (BMI) and habitual fruit and vegetable consumption in a large sample of 246,995 Australian adults aged 45 + year who had been recruited for the “45 and Up” cohort study. Fruit and vegetable intake was assessed using validated short questions, while weight and height were self-reported. Multinomial logistic regression was used, by sex, to assess the association between fruit and vegetable intake and BMI. Compared to the referent normal weight category (BMI 18.5 to 24.9), the odds ratio (OR) of being in the highest vegetable intake quartile was 1.09 (95% confidence interval (CI) 1.04–1.14) for overweight women (BMI 25.0–29.9) and 1.18 (95% CI 1.12–1.24) for obese women. The association was in the opposite direction for fruit for overweight (OR 0.85; 95% CI 0.80–0.90) and obese women (OR 0.75; 95% CI 0.69–0.80). Obese and overweight women had higher odds of being in the highest intake quartile for combined fruit and vegetable intake, and were more likely to meet the “2 and 5” target or to have five or more serves of fruit and vegetables per day. In contrast, overweight men were less likely to be in high intake quartiles and less likely to meet recommended target of 5 per day, but there was no consistent relationship between obesity and fruit and vegetable intake. Underweight women and underweight men were less likely to be in the highest intake quartiles or to meet the recommended targets. These data suggest that improving adherence to dietary targets for fruit and vegetables may be a dietary strategy to overcome overweight among men, but that overweight and obese women are already adhering to these targets. The association between fruit and vegetable intake and underweight in adults suggests that improving fruit and vegetables intakes are important for the overall dietary patterns of people in this group.     

High-Fiber Diet during Pregnancy Characterized by More Fruit and Vegetable Consumption

Higher dietary fiber intakes during pregnancy may have the potential health benefits of increasing gut microbiome diversity, lowering the risk of glucose intolerance and pre-eclampsia, achieving appropriate gestational weight gain, and preventing constipation. In this observational cohort study, we have assessed the dietary fiber intakes of 804 women in late pregnancy, using a semi-quantitative food frequency questionnaire (SQ-FFQ). Overall, the median (interquartile range) dietary fiber intake was 24.1 (19.0–29.7) grams per day (g/day). Only 237/804 (29.5%) women met the recommended Adequate Intake (AI) of dietary fiber during pregnancy of 28 g/day. Women consuming the highest quartile of fiber intakes (34.8 (IQR 32.1–39.5) g/day) consumed more fruit, especially apples and bananas, than women consuming the lowest quartile of fiber intakes (15.9 (IQR 14.4–17.5) g/day). These women in the highest fiber-intake quartile were older (p < 0.01), more had completed further education after secondary school (p = 0.04), and they also consumed more vegetables (67 g/day) compared to the women in the lowest fiber consumption quartile (17 g vegetables/day). Bread intakes of 39–42 g/day were consistent in quantities consumed across all four fiber-intake quartiles. Our findings suggest that antenatal education advice targeting increased fruit and vegetable consumption before and during pregnancy may be a simple strategy to achieve increased total dietary fiber intakes to reach recommended quantities.     

Dietary Intake Among Native Hawaiian,Filipino, and White Children and Caregivers in Hawai‘i

Little is published about dietary intake of children of ethnic populations found in Hawai‘i, due to an absence of national statistics collected on Hawai‘i''s population. This information is needed to focus planning of food, agriculture and health programs aimed to prevent obesity and related chronic disease and to improve health. Dietary patterns of 156 Native Hawaiian (n=110), Filipino (n=28) and White (n=18) children and their caregivers were compared using socio-demographic, annual “food season,” and 24 hour dietary recall data from a baseline survey of four lower income communities selected for an intervention program in rural Hawai‘i. Ethnic differences were found in the Healthy Eating Index (HEI) dairy component, and in calcium and vitamin C nutrient intakes among caregivers only (adjusting for food season). Whites always had higher intakes of these foods and nutrients than Filipinos or Native Hawaiians. Vitamin C intake remained significantly different among ethnic groups after further adjusting for dairy food group intake. Dietary patterns showed low intake of fruits and vegetables, fiber and dairy foods among these understudied populations.     

Development of the SoFAS (Solid Fats and Added Sugars) Concept: The 2010 Dietary Guidelines for Americans

The diets of most US children and adults are poor, as reflected by low diet quality scores, when compared with the recommendations of the Dietary Guidelines for Americans (DGAs). Contributing to these low scores is that most Americans overconsume solid fats, which may contain saturated fatty acids and added sugars; although alcohol consumption was generally modest, it provided few nutrients. Thus, the 2005 DGAs generated a new recommendation: to reduce intakes of solid fats, alcohol, and added sugars (SoFAAS). What precipitated the emergence of the new SoFAAS terminology was the concept of discretionary calories (a “calorie” is defined as the amount of energy needed to increase the temperature of 1 kg of water by 1°C), which were defined as calories consumed after an individual had met his or her recommended nutrient intakes while consuming fewer calories than the daily recommendation. A limitation with this concept was that additional amounts of nutrient-dense foods consumed beyond the recommended amount were also considered discretionary calories. The rationale for this was that if nutrient-dense foods were consumed beyond recommended amounts, after total energy intake was met then this constituted excess energy intake. In the 2010 DGAs, the terminology was changed to solid fats and added sugars (SoFAS); thus, alcohol was excluded because it made a minor contribution to overall intake and did not apply to children. The SoFAS terminology also negated nutrient-dense foods that were consumed in amounts above the recommendations for the specific food groups in the food patterns. The ambiguous SoFAS terminology was later changed to “empty calories” to reflect only those calories from solid fats and added sugars (and alcohol if consumed beyond moderate amounts). The purpose of this review is to provide an historical perspective on how the dietary recommendations went from SoFAAS to SoFAS and how discretionary calories went to empty calories between the 2005 and 2010 DGAs. This information will provide practitioners, as well as the public, with valuable information to better understand the evolution of SoFAS over time.     

Estimated Intakes and Sources of Total and Added Sugars in the Canadian Diet

National food supply data and dietary surveys are essential to estimate nutrient intakes and monitor trends, yet there are few published studies estimating added sugars consumption. The purpose of this report was to estimate and trend added sugars intakes and their contribution to total energy intake among Canadians by, first, using Canadian Community Health Survey (CCHS) nutrition survey data of intakes of sugars in foods and beverages, and second, using Statistics Canada availability data and adjusting these for wastage to estimate intakes. Added sugars intakes were estimated from CCHS data by categorizing the sugars content of food groups as either added or naturally occurring. Added sugars accounted for approximately half of total sugars consumed. Annual availability data were obtained from Statistics Canada CANSIM database. Estimates for added sugars were obtained by summing the availability of “sugars and syrups” with availability of “soft drinks” (proxy for high fructose corn syrup) and adjusting for waste. Analysis of both survey and availability data suggests that added sugars average 11%–13% of total energy intake. Availability data indicate that added sugars intakes have been stable or modestly declining as a percent of total energy over the past three decades. Although these are best estimates based on available data, this analysis may encourage the development of better databases to help inform public policy recommendations.     

Assessing healthful eating among community dwelling rural older adults using self-reported fruit and vegetable consumption via a community-wide mail-out health status assessment

This project assessed fruit and vegetable intakes among rural older adults on a regional mail-out community health assessment. Over 95% of respondents answered questions regarding fruit and vegetable consumption. Rural older adults in this sample were willing to respond to questions regarding their fruit and vegetable intake; yet they were not likely to be meeting minimum recommended intakes of these foods. Including questions about dietary healthfulness on such an assessment may provide key stakeholders and policymakers a clearer understanding of their community's overall health status.     

Dietary Patterns in Children with Attention Deficit/Hyperactivity Disorder (ADHD)

The role of diet in the behavior of children has been controversial, but the association of several nutritional factors with childhood behavioral disorders has been continually suggested. We conducted a case-control study to identify dietary patterns associated with attention deficit hyperactivity disorder (ADHD). The study included 192 elementary school students aged seven to 12 years. Three non-consecutive 24-h recall (HR) interviews were employed to assess dietary intake, and 32 predefined food groups were considered in a principal components analysis (PCA). PCA identified four major dietary patterns: the “traditional” pattern, the “seaweed-egg” pattern, the “traditional-healthy” pattern, and the “snack” pattern. The traditional-healthy pattern is characterized by a diet low in fat and high in carbohydrates as well as high intakes of fatty acids and minerals. The multivariate-adjusted odds ratio (OR) of ADHD for the highest tertile of the traditional-healthy pattern in comparison with the lowest tertile was 0.31 (95% CI: 0.12–0.79). The score of the snack pattern was positively associated with the risk of ADHD, but a significant association was observed only in the second tertile. A significant association between ADHD and the dietary pattern score was not found for the other two dietary patterns. In conclusion, the traditional-healthy dietary pattern was associated with lower odds having ADHD.     

High Salt Diet Impacts the Risk of Sarcopenia Associated with Reduction of Skeletal Muscle Performance in the Japanese Population

The World Health Organization has recommended 5 g/day as dietary reference intakes for salt. In Japan, the averages for men and women were 11.0 g/day and 9.3 g/day, respectively. Recently, it was reported that amounts of sodium accumulation in skeletal muscles of older people were significantly higher than those in younger people. The purpose of this study was to investigate whether the risk of sarcopenia with decreased muscle mass and strength was related to the amount of salt intake. In addition, we investigated its involvement with renalase. Four groups based on age and salt intake (“younger low-salt,” “younger high-salt,” “older low-salt,” and “older high-salt”) were compared. Stratifying by age category, body fat percentage significantly increased in high-salt groups in both younger and older people. Handgrip strength/body weight and chair rise tests of the older high-salt group showed significant reduction compared to the older low-salt group. However, there was no significant difference in renalase concentrations in plasma. The results suggest that high-salt intake may lead to fat accumulation and muscle weakness associated with sarcopenia. Therefore, efforts to reduce salt intake may prevent sarcopenia.     

Assessing Healthful Eating Among Community Dwelling Rural Older Adults Using Self-Reported Fruit and Vegetable Consumption via a Community-Wide Mail-Out Health Status Assessment

Abstract

This project assessed fruit and vegetable intakes among rural older adults on a regional mail-out community health assessment. Over 95% of respondents answered questions regarding fruit and vegetable consumption. Rural older adults in this sample were willing to respond to questions regarding their fruit and vegetable intake; yet they were not likely to be meeting minimum recommended intakes of these foods. Including questions about dietary healthfulness on such an assessment may provide key stakeholders and policymakers a clearer understanding of their community's overall health status.     

Cost and Affordability of Healthy,Equitable and Sustainable Diets in Low Socioeconomic Groups in Australia

Few Australians consume a healthy, equitable and more sustainable diet consistent with the Australian Dietary Guidelines (ADGs). Low socioeconomic groups (SEGs) suffer particularly poor diet-related health problems. However, granular information on dietary intakes and affordability of recommended diets was lacking for low SEGs. The Healthy Diets Australian Standardised Affordability and Pricing protocol was modified for low SEGs to align with relevant dietary intakes reported in the National Nutrition Survey 2011–2012(which included less healthy and more discretionary options than the broader population), household structures, food purchasing habits, and incomes. Cost and affordability of habitual and recommended diets of low SEGs were calculated using prices of ‘standard brands’ and ‘cheapest options’. With ‘standard brands’, recommended diets cost less than habitual diets, but were unaffordable for low SEGs. With ‘cheapest options’, both diets were more affordable, but recommended diets cost more than habitual diets for some low SEGs, potentially contributing to perceptions that healthy food is unaffordable. The study confirms the need for an equity lens to better target dietary guidelines for low SEGs. It also highlights urgent policy action is needed to help improve affordability of recommended diets.     

Vitamin E Inadequacy in Humans: Causes and Consequences

It is estimated that >90% of Americans do not consume sufficient dietary vitamin E, as α-tocopherol, to meet estimated average requirements. What are the adverse consequences of inadequate dietary α-tocopherol intakes? This review discusses health aspects where inadequate vitamin E status is detrimental and additional vitamin E has reversed the symptoms. In general, plasma α-tocopherol concentrations <12 μmol/L are associated with increased infection, anemia, stunting of growth, and poor outcomes during pregnancy for both the infant and the mother. When low dietary amounts of α-tocopherol are consumed, tissue α-tocopherol needs exceed amounts available, leading to increased damage to target tissues. Seemingly, adequacy of human vitamin E status cannot be assessed from circulating α-tocopherol concentrations, but inadequacy can be determined from “low” values. Circulating α-tocopherol concentrations are very difficult to interpret because, as a person ages, plasma lipid concentrations also increase and these elevations in lipids increase the plasma carriers for α-tocopherol, leading to higher circulating α-tocopherol concentrations. However, abnormal lipoprotein metabolism does not necessarily increase α-tocopherol delivery to tissues. Additional biomarkers of inadequate vitamin E status are needed. Urinary excretion of the vitamin E metabolite α-carboxy-ethyl-hydroxychromanol may fulfill this biomarker role, but it has not been widely studied with regard to vitamin E status in humans or with regard to health benefits. This review evaluated the information available on the adverse consequences of inadequate α-tocopherol status and provides suggestions for avenues for research.